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DIY an Indoor Wellness Wonderland so You’ll Never Have to Go Outside in the Freezing...
DIY an Indoor Wellness Wonderland so You’ll Never Have to Go Outside in the Freezing...
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Yeah, Yeah, Burpees Are the Worst, and This Celeb Trainer Agrees—Here's What to Do Instead
Yeah, Yeah, Burpees Are the Worst, and This Celeb Trainer Agrees—Here's What to Do Instead
By Tehrene Firman
Work Your Entire Body With This Intense Two-Minute Plank Series
Work Your Entire Body With This Intense Two-Minute Plank Series
By Zoe Weiner
I Touched My Toes for the First Time, and It Had Nothing to Do With...
I Touched My Toes for the First Time, and It Had Nothing to Do With...
By Zoe Weiner
A Trampoline Workout With Busy Philipps Unleashed My Inner 10-Year-Old
A Trampoline Workout With Busy Philipps Unleashed My Inner 10-Year-Old
By Zoe Weiner
Take Simple Squats up a Notch With Tempo Training
Take Simple Squats up a Notch With Tempo Training
By Gabrielle Kassel
With Dance Cardio's More Spiritual Cousin, the Goddess Vibes Are Intense (and Honestly, Fun)
With Dance Cardio's More Spiritual Cousin, the Goddess Vibes Are Intense (and Honestly, Fun)
By Leigh Weingus
How Many Times a Week Can You Have Arm Day? We Asked a Trainer to...
How Many Times a Week Can You Have Arm Day? We Asked a Trainer to...
By Rachel Lapidos
In Modern Day Yoga, Should We Be Valuing Function Over 5,000-Year-Old Form?
In Modern Day Yoga, Should We Be Valuing Function Over 5,000-Year-Old Form?
By Kells McPhillips
Why Fitness Influencer Morit Summers Decided to Open a Body Positive Gym in Brooklyn
Why Fitness Influencer Morit Summers Decided to Open a Body Positive Gym in Brooklyn
By Zoe Weiner
Jennifer Aniston's Trainer Says You're Missing Out on This One Thing That Gives You a...
Jennifer Aniston's Trainer Says You're Missing Out on This One Thing That Gives You a...
By Rachel Lapidos
Venus Williams' Go-to, Strength-Building Move Is the Plank
Venus Williams' Go-to, Strength-Building Move Is the Plank
By Zoe Weiner
The “Goal Pyramid” Is the Fitness Motivation You Didn’t Know You Needed
The “Goal Pyramid” Is the Fitness Motivation You Didn’t Know You Needed
By Zoe Weiner
I Watched "the Bachelor" for the First Time and All I Got Was a New...
I Watched "the Bachelor" for the First Time and All I Got Was a New...
By Zoe Weiner
The Foam Rolling Move You Need for Every Kind of Workout on Your to-Do List
The Foam Rolling Move You Need for Every Kind of Workout on Your to-Do List
By Zoe Weiner
Low-Intensity Cardio Is the (Trainer-Approved) Secret to Pushing Through Fitness Plateaus
Low-Intensity Cardio Is the (Trainer-Approved) Secret to Pushing Through Fitness Plateaus
By Zoe Weiner
I Marie Kondo'd My Apartment, and Now I'm Going to Do It to My Workout...
I Marie Kondo'd My Apartment, and Now I'm Going to Do It to My Workout...
By Zoe Weiner
The Beginner's Guide to Lifting Weights at the Gym
The Beginner's Guide to Lifting Weights at the Gym
By Zoe Weiner
The Instagram Feed That Serves up Killer Workouts You'll Actually Want to Do
The Instagram Feed That Serves up Killer Workouts You'll Actually Want to Do
By Kells McPhillips
Check Workout Off Your to Do List With Jillian Michaels' 10-Minute Total-Body Sweat Sesh
Check Workout Off Your to Do List With Jillian Michaels' 10-Minute Total-Body Sweat Sesh
By Zoe Weiner
A Psychologist Explains My Love of Watching the Food Network at the Gym
A Psychologist Explains My Love of Watching the Food Network at the Gym
By Kells McPhillips
Seriously, Take a Deep Breath: It'll Make Your Workout Easier
Seriously, Take a Deep Breath: It'll Make Your Workout Easier
By Kells McPhillips
I Went on a "Recovery Retreat" and It Changed the Way I Feel About Going...
I Went on a "Recovery Retreat" and It Changed the Way I Feel About Going...
By Kells McPhillips
Should I Be Planking on My Forearms or My Hands? We Asked a Celebrity Trainer
Should I Be Planking on My Forearms or My Hands? We Asked a Celebrity Trainer
By Tehrene Firman
A Fitness Instructor Reveals When, Exactly, You're Supposed to Be Foam Rolling
A Fitness Instructor Reveals When, Exactly, You're Supposed to Be Foam Rolling
By Zoe Weiner
9 Tips for Working Out With Your S.O. That'll Save You From Becoming Competitive Monsters
9 Tips for Working Out With Your S.O. That'll Save You From Becoming Competitive Monsters
By Gabrielle Kassel
Follow the 20-Degree Rule for Finding the Right Running Clothes in Cold Weather
Follow the 20-Degree Rule for Finding the Right Running Clothes in Cold Weather
By Tehrene Firman
Yes, You Can Actually Get an Effective Strength Training Workout in 5 Minutes
Yes, You Can Actually Get an Effective Strength Training Workout in 5 Minutes
By Rachel Lapidos
The One Yoga Pose You Can Do in Bed to Help Recover From Your Intense...
The One Yoga Pose You Can Do in Bed to Help Recover From Your Intense...
By Zoe Weiner
Rihanna's Trainer Put Me Through a 15-Minute Workout, and I'm Still Sore
Rihanna's Trainer Put Me Through a 15-Minute Workout, and I'm Still Sore
By Zoe Weiner
Burned Out on HIIT? Time to Give Cortisol Conscious LISS a Go Instead
Burned Out on HIIT? Time to Give Cortisol Conscious LISS a Go Instead
By Leigh Weingus
Nobody's Head-Over-Heels for Every Yoga Pose. Here Are 10 Asana Alternatives
Nobody's Head-Over-Heels for Every Yoga Pose. Here Are 10 Asana Alternatives
By Kells McPhillips
What You Need to Know Before Trying a 30 Day Fitness Challenge
What You Need to Know Before Trying a 30 Day Fitness Challenge
By Zoe Weiner
This Is Why Trainers Want You to 'Burn Out' Your Muscle Groups
This Is Why Trainers Want You to 'Burn Out' Your Muscle Groups
By Kells McPhillips
Yoga Isn't the Only Workout You Should Be Doing Barefoot
Yoga Isn't the Only Workout You Should Be Doing Barefoot
By Tehrene Firman
Say Goodbye to Knee Pain When Squatting Forever, Fam
Say Goodbye to Knee Pain When Squatting Forever, Fam
By Zoe Weiner
The Low-Impact Self-Care Habit That Supercharges Nick Jonas' Mornings
The Low-Impact Self-Care Habit That Supercharges Nick Jonas' Mornings
By Kells McPhillips
If Your Posture Is Despicable, Try These Stretches You Can Do at Your Desk
If Your Posture Is Despicable, Try These Stretches You Can Do at Your Desk
By Kells McPhillips
Jillian Michaels' Foolproof Guide for Sticking to Your Fitness Goals in 2019
Jillian Michaels' Foolproof Guide for Sticking to Your Fitness Goals in 2019
By Zoe Weiner
This Just in: Working Out on Your Period Really *Can* Make You Feel Better
This Just in: Working Out on Your Period Really *Can* Make You Feel Better
By Kells McPhillips
I Thought the Elliptical Was a Cop-Out, but This Leg-Burning Workout Proved Me Wrong
I Thought the Elliptical Was a Cop-Out, but This Leg-Burning Workout Proved Me Wrong
By Kells McPhillips
Cher's Early '90s Workout Videos Make Me Want to Turn Back Time
Cher's Early '90s Workout Videos Make Me Want to Turn Back Time
By Tamim Alnuweiri
This 2-for-1 Push-up Will Give You a Total Full-Body Workout With a Single Move
This 2-for-1 Push-up Will Give You a Total Full-Body Workout With a Single Move
By Zoe Weiner
How to Tell If Your Workout Is *Really* Working or If You Should Switch It...
How to Tell If Your Workout Is *Really* Working or If You Should Switch It...
By Mercey Livingston
I Practiced Yoga on a Cork Mat, and I’ll Be Namastaying on It Forever
I Practiced Yoga on a Cork Mat, and I’ll Be Namastaying on It Forever
By Kells McPhillips
Selena Gomez Introduced Me to Hot Pilates and My Winter Is Already Better
Selena Gomez Introduced Me to Hot Pilates and My Winter Is Already Better
By Zoe Weiner
Jillian Michaels on How to Set Fitness Goals That You'll Be Inspired to Crush All....
Jillian Michaels on How to Set Fitness Goals That You'll Be Inspired to Crush All....
By Jillian Michaels
A Yoga Pro Explains the Correct Way to Do Chair Pose in Order to Truly...
A Yoga Pro Explains the Correct Way to Do Chair Pose in Order to Truly...
By Rachel Lapidos
Gabrielle Union's 5-Move, Full-Body Workout Is Pure Fire Emojis
Gabrielle Union's 5-Move, Full-Body Workout Is Pure Fire Emojis
By Allie Flinn
Here's a Secret: Sprinting on a Treadmill Doesn't Have to Totally Suck
Here's a Secret: Sprinting on a Treadmill Doesn't Have to Totally Suck
By Kells McPhillips
How to Deal With Exercise Headaches Without Giving up on Your Favorite Workout
How to Deal With Exercise Headaches Without Giving up on Your Favorite Workout
By Marissa Miller
I Tried the Peloton of Jump Roping—and I'm No Longer Dreading Cardio Day
I Tried the Peloton of Jump Roping—and I'm No Longer Dreading Cardio Day
By Erin Magner
Pump up Your Workout With This 30-Minute Playlist From Spotify's Most Popular Songs of 2018
Pump up Your Workout With This 30-Minute Playlist From Spotify's Most Popular Songs of 2018
By Tamim Alnuweiri
What Was Your Favorite Workout of 2018? Well+Good Staffers Share Their Picks
What Was Your Favorite Workout of 2018? Well+Good Staffers Share Their Picks
By Zoe Weiner
Exercising for *This* Amount of Time Can Help Boost Your Immunity
Exercising for *This* Amount of Time Can Help Boost Your Immunity
By Tamim Alnuweiri
After Years of Hating Exercise, I Found a Workout That Makes Me Feel Like Wonder...
After Years of Hating Exercise, I Found a Workout That Makes Me Feel Like Wonder...
By Jessie Van Amburg
The Guaranteed Way to Make an Exercise More Challenging? Do It on a Stability Ball
The Guaranteed Way to Make an Exercise More Challenging? Do It on a Stability Ball
By Zoe Weiner
After All of the Holiday Travel (AKA Sitting), This Resistance Band Workout Is Saving My...
After All of the Holiday Travel (AKA Sitting), This Resistance Band Workout Is Saving My...
By Zoe Weiner
Why Age Is *Much* More Than the Year You Were Born, According to Jillian Michaels
Why Age Is *Much* More Than the Year You Were Born, According to Jillian Michaels
By Rachel Lapidos
Finally! a Trainer Tells Me If It's Okay to Hold Onto the Treadmill Rails While...
Finally! a Trainer Tells Me If It's Okay to Hold Onto the Treadmill Rails While...
By Rachel Lapidos
Elite Athletes Have Super-Low Resting Heart Rates, but That Doesn't Mean You Need to Shoot...
Elite Athletes Have Super-Low Resting Heart Rates, but That Doesn't Mean You Need to Shoot...
By Kells McPhillips
I Stopped Weighing Myself and It Completely Changed My Relationship With Working Out
I Stopped Weighing Myself and It Completely Changed My Relationship With Working Out
By Zoe Weiner
2018 Saw a *Boom* in Digital Fitness—Here's the Best-of-the-Best in One Place
2018 Saw a *Boom* in Digital Fitness—Here's the Best-of-the-Best in One Place
By Kells McPhillips
Kayla Itsines Is Pregnant! Here’s How She’s Changing up Her Workout
Kayla Itsines Is Pregnant! Here’s How She’s Changing up Her Workout
By Kells McPhillips
It's Time to Channel Meghan Markle: Curtsying Might Be the Key to Your Best Booty...
It's Time to Channel Meghan Markle: Curtsying Might Be the Key to Your Best Booty...
By Rachel Lapidos
Orangetheory Is Becoming Pure #travelgoals With Its Latest Endeavor: Pop-up Classes in Hotels
Orangetheory Is Becoming Pure #travelgoals With Its Latest Endeavor: Pop-up Classes in Hotels
By Tehrene Firman
Why Thinking About Your Workout in Terms of Pushing and Pulling Can Give You Serious...
Why Thinking About Your Workout in Terms of Pushing and Pulling Can Give You Serious...
By Tehrene Firman
If Your Sweat All of the Sudden Changes, It Could Be Trying to Tell You...
If Your Sweat All of the Sudden Changes, It Could Be Trying to Tell You...
By Zoe Weiner
Watch Out, Tread Desk: These in-Office Abs Moves Are Coming for Your Spotlight
Watch Out, Tread Desk: These in-Office Abs Moves Are Coming for Your Spotlight
By Tehrene Firman
Jillian Michaels Swears by This Metabolism-Boosting Workout
Jillian Michaels Swears by This Metabolism-Boosting Workout
By Rachel Lapidos
Some Days It's Just Harder to Run—Here's Why That's Totally Normal
Some Days It's Just Harder to Run—Here's Why That's Totally Normal
By Rachel Lapidos
Want to Amp up Your Arm Workout? Hit the Floor
Want to Amp up Your Arm Workout? Hit the Floor
By Zoe Weiner
This Is the Very Least Amount of Time to Leave Between Your Nighttime HIIT Class...
This Is the Very Least Amount of Time to Leave Between Your Nighttime HIIT Class...
By Tehrene Firman
10-Minute Micro-Workouts Are the Smartest Way to Get Fit Quickly
10-Minute Micro-Workouts Are the Smartest Way to Get Fit Quickly
By Rachel Lapidos
Audio-Only Workout Apps Are Going to Transform Your Fitness Routine for the Better
Audio-Only Workout Apps Are Going to Transform Your Fitness Routine for the Better
By Kells McPhillips
An Abs Challenge That'll Turn Everything You Knew About Core Work on Its Head
An Abs Challenge That'll Turn Everything You Knew About Core Work on Its Head
By Kells McPhillips
Bridge Poses Are Apparently Great for Your Sex Life, so Here’s How to Do Them...
Bridge Poses Are Apparently Great for Your Sex Life, so Here’s How to Do Them...
By Zoe Weiner
14 Top Fitness Journals to Help You Crush Your Workout Goals
14 Top Fitness Journals to Help You Crush Your Workout Goals
By Gabrielle Kassel
Want to Make Your HIIT Workout More Effective This Winter? Take It Outside
Want to Make Your HIIT Workout More Effective This Winter? Take It Outside
By Zoe Weiner
Properly Mastering the Plank Will Give You a Full-Body Workout in Just One Move
Properly Mastering the Plank Will Give You a Full-Body Workout in Just One Move
By Zoe Weiner
On the Hush-Hush, Theragun Is Launching a *Much* Quieter, Equally Powerful Tool
On the Hush-Hush, Theragun Is Launching a *Much* Quieter, Equally Powerful Tool
By Kells McPhillips
A Beginner's Guide to Building Stamina and Boosting Your Endurance
A Beginner's Guide to Building Stamina and Boosting Your Endurance
By Katie Morton
The Most Common Mistake to Make When Doing the Side Lunge
The Most Common Mistake to Make When Doing the Side Lunge
By Rachel Lapidos
Do *This* First Thing in the Morning If You Wake up Tangry (Tired-Angry)
Do *This* First Thing in the Morning If You Wake up Tangry (Tired-Angry)
By Kells McPhillips
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