Skip to main content
Beauty
Fitness
Lifestyle
Health
Food
Shopping
Beauty
Skin Care
Hair
Makeup
Nails
Fitness
Workouts
Yoga
Running
Recovery
Interval Training
Lifestyle
Sex
Relationships
Career
Astrology
Travel
Health
Healthy Body
Pregnancy
Menstrual Health
Gut Health
Healthy Mind
Food
Nutrition
Healthy Meals
Shopping
Sales
Footwear
Active Clothing
Loungewear
Fitness Gear
About Us
Well+Good Podcast
All Topics
Become an Insider
Enter Email Address
Search
Search Button
Back to
Fitness
Fitness
Tips
Good Moves
The Right Way
Trainer of the Month Club
Just When We Thought We’d Tried Every Plank Out There, We Found the Hardest One...
By
Kells McPhillips
10 Body Weight Arm Exercises to Do at Home for Strong, Toned Arms
By
Zoe Weiner
What Running the NYC Marathon Taught Me About Myself—and My Bod
By
Ali Finney
How Megan Roup Ditched Perfectionism and Followed Her Gut to Become a Fitness Phenom
Paid Content
Could You Pass the Army's New Fitness Test?
By
Tehrene Firman
Cortisol-Conscious Workouts Are Making Sweat Sessions Smarter
By
Well+Good Editors
The Jury’s Out on Whether or Not Exercise Can Help Rev up Your Sex Life
By
Gabrielle Kassel
Knowing the Benefits of Exercise Leads to More Exercise—so Here Are More Reasons to Exercise
By
Kells McPhillips
This Quickie Lunge Sequence From Ariana Grande’s Trainer Works Every Angle of Your Lower Body
By
Tehrene Firman
Bundle up, Runners: A Peloton Coach Says You Should Log Miles Outside *At Least* Once...
By
Kells McPhillips
I Took a DNA Test to Tell Me How to Work Out—and Apparently I'm a...
By
Kells McPhillips
Cardio Weightlifting Can Save You *Major* Time in the Gym—and Who Doesn't Want That?
By
Rachel Lapidos
6 Push-up Tweaks to Target Different Muscle Groups (Abs Included, Ofc)
By
Kells McPhillips
Does Working Out in the Cold Actually Do Something Weird to Your Lungs—Or Does It...
By
Tehrene Firman
5 Clues Your Body Is Compensating for a Weak Core—and How to Deal
By
Gabrielle Kassel
Does Running Burn or Build Muscle? Fitness Pros Weigh in Once and for All
By
Rachel Lapidos
Busy Philipps’ Trick for Making Any Floor Workout More Intense? Try It on a Trampoline
By
Zoe Weiner
How to Nail Crow Pose Without Going Splat
By
Gabrielle Kassel
Kaley Cuoco's Ultra-Intense Battle Rope Crunch Is Basically Two Moves in One
By
Zoe Weiner
For the Sake of Your Stress Levels, *Don't* Skip Your Abs Work at the Gym
By
Kells McPhillips
3 Killer Kettlebell Moves Halle Berry Nails Using Just a Gallon Jug of Water
By
Kells McPhillips
There've Been a *Lot* of Advances in Sports Bras This Year—Here Are the Best New...
By
Ali Finney
10 Things Nobody Tells You About Crossfit
By
Gabrielle Kassel
I Tried a Mini Computer to Count My Crossfit Reps While I Worked Out
By
Gabrielle Kassel
Jessica Biel Has a Trick for Fighting Off Sore Muscles—but You're Not Going to Like...
By
Tehrene Firman
Second-Day Muscle Soreness Is No Joke—Here's What Your Body Is Telling You
By
Mercey Livingston
Tracy Anderson's Full Body Workout Will Only Take 6 Minutes of Your Day
By
Jordan Galloway
Sculpt Your Arms in Just 10 Minutes With This Resistance Band Workout
By
Rachel Lapidos
Switching up Your Workouts Could Be the Key to Your Heart Health
By
Kells McPhillips
Looking to Make Your Yoga Practice *Even* More Challenging? Ditch Your Mat
By
Linda Knittel
Cityrow Is Now Streaming Its Classes so You Can Work Out From Home
By
Kells McPhillips
This Twofer Exercise Works the Abs and Butt in a Single Move
By
Gabrielle Kassel
Why You Might Not Want to Do HIIT Workouts Two Days in a Row
By
Tehrene Firman
Under the Weather? Here's How to Tell If You Can Still Go for a Run...
By
Rachel Lapidos
Can't Keep up With the HIIT Jargon? Use This Glossary to Skip the Workout Confusion
By
Kells McPhillips
One Side Effect of Weightlifting I Didn't Expect? Tiny Holes in My Teeth
By
Gabrielle Kassel
Nicole Kidman and Keith Urban Have a Morning Ritual, and It's Honestly so Adorable
By
Kells McPhillips
Megan Roup Finally Shows Us How to Squat Like a Pro
By
Gabrielle Kassel
How to Avoid Over-Stretching in Yoga and Pilates—Because Yes, It Happens
By
Emily Laurence
Spotify's Apple Watch App Is Here, but There's a Hitch for Runners
By
Kells McPhillips
The Simple Exercise Hilaria Baldwin Swears by for Super-Toned Arms
By
Tehrene Firman
Meet the Booking Platform That Wants to Give Mindbody Some Serious Competition
By
Tehrene Firman
This Partner Variation on Boat Pose Is a Serious Abs Burner
By
Gabrielle Kassel
The New Federal Exercise Guidelines Take Your Daily Hustle Into Account
By
Kells McPhillips
I Worked Out Twice a Day Until It Started Messing With My Hormones
By
Gabrielle Kassel
The Healthiest People in the World Share This One Fitness Habit
By
Kells McPhillips
Abs, You've Been Warned: the Windshield Wiper Plank Means Business
By
Gabrielle Kassel
The Breathing Technique That Provides Maximum Recovery in Between HIIT Circuits
By
Mercey Livingston
From Guetta to Cardi B.—Here's How to DJ Your Playlists to Crush Every Workout
By
Kells McPhillips
Inside the Most Exclusive Half Marathon in the World, Hosted by Lululemon
By
Emily Abbate
The Sunshine Vitamin Holds Major Potential for Your Cardio Workout
By
Kells McPhillips
Pigeon Pose Isn't the Only Move That Will Loosen Your Hips
By
Gabrielle Kassel
You’ll Want to Steal This Recovery Tip From NYC Marathon Winner Shalane Flanagan
By
Emily Abbate
Here's How to Tell How Much Water to Drink While Sweating
By
Emily Abbate
Why You Should Do Savasana After *Every* Workout, According to Science
By
Tehrene Firman
One PT Has Seen an Uptick in Injuries From *This* Type of Class
By
Kells McPhillips
Theragun Review: How Well the Recovery Tool Actually Works
By
Ali Finney
Are You on Your Way to Dead Butt Syndrome? Here's How to Combat It, Stat
By
Tehrene Firman
This Is Why Running Gives You, Well, the Runs...
By
Emily Abbate
The 1-Minute Shower Hack to Stop Next-Day Workout Soreness in Its Tracks
By
Tehrene Firman
J.Lo's Trainer Shares 3 Core-Blasting Moves You Can Do With a Medicine Ball
By
Tehrene Firman
The One Calf Stretch to Know If Your Workout Has a Lot of Jumping in...
By
Gabrielle Kassel
The 3-Part Strategy to Conquer Any Distance, According to a Run Coach
By
Kells McPhillips
2 Yoga Moves You Can Do at Your Desk to Ease Neck and Back Tightness
By
Gabrielle Kassel
9 Best Squat Variations to Sculpt Your Butt
By
Rachel Kraus
Firsthand Accounts of the Most LOL-Worthy Bodily Functions That Happen While Running
By
Kells McPhillips
Real Talk: Peeing a Little Mid-Workout Is *Very* Common
By
Lisa Elaine Held
Can't Touch Your Toes? These Two Yoga Moves Will Change That
By
Gabrielle Kassel
Feel the Burn While Barely Moving With This Abs Exercise From Chelsea Handler's Trainer
By
Tehrene Firman
The Case for Measuring Your Workout the OG Way—With Your Heart Rate
By
Kells McPhillips
*This* Exercise Will Give You the Biggest Calorie Afterburn
By
Emily Abbate
So You’ve Got Knee, Hip, or Low Back Pain? Here’s How to Modify Your Workout...
By
Kells McPhillips
Side Stitches Can Wreck a Workout (and Quick)—Here's How to Ditch Them on the Fly
By
Emily Abbate
Can't Do a Yoga Push-up? Try This Chaturanga Modification Instead
By
Gabrielle Kassel
When a Nutritionist and Celeb Trainer Disagree: Can You Have Too Much Nut Butter?
By
Kells McPhillips
Is It Better for Your Body to Run in the Morning or at Night?
By
Emily Abbate
4 Expert Strategies Every Runner Should Know to Prevent Shin Splints
By
Emily Abbate
As the Love Child of Pilates and Yoga, Piyo Offers the Best of Both Toning...
By
Kells McPhillips
The 4-Week Plan to Do More Push-Ups *and* Perfect Your Form
By
Kells McPhillips
Here's How to Break up With Your Gym
By
Gabrielle Kassel
Lost Your Running Mojo? Here's How to Get It Back
By
Rachel Lapidos
There's a Great Big World Out There—so Why Aren't You Benefitting From Hiking It yet?
By
Kells McPhillips
Minimize Post-Workout Soreness With These Trainer-Approved Tips
By
Janell Hickman
A 5-Move, Full-Body Workout You Can Do With Your—Wait for It—Foam Roller
By
Kells McPhillips
Prev
1
…
29
30
31
32
33
…
40
Next
Share
Facebook
>
Twitter
>
Pinterest
>
Copy Link
>
Close
Close
Close
{{ customData.cancel_text }}
{{ successMessage }}
Please wait a moment...
Close