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Fitness
Fitness
Tips
Good Moves
The Right Way
Trainer of the Month Club
Minimize Post-Workout Soreness With These Trainer-Approved Tips
By
Janell Hickman
A 5-Move, Full-Body Workout You Can Do With Your—Wait for It—Foam Roller
By
Kells McPhillips
Steal Jenna Dewan's Speedy Hotel HIIT Series When You're Short on Time (so Like, Always)
By
Kells McPhillips
The Design Genius Behind Soulcycle and Peloton Bikes Is on a Mission to Upgrade All...
By
Kells McPhillips
3 Workout Moves to Master for Better Sex
By
Mercey Livingston
Set Your 25-Minute Cardio Sesh to Nina Dobrev's Pumped-up Playlist
By
Zoe Weiner
This Full-Body Move Lets You Do a Complete Workout in Just a Minute
By
Tehrene Firman
The Key to Making Your Indoor at-Home Workouts Not Boring—for Real
Paid Content
Torch Every Muscle With Kirsty Godso’s 5-Move, Full-Body Workout
By
Kells McPhillips
Is Walking With Weights Good for You? Inquiring Mall Walkers Need to Know
By
Tehrene Firman
One Hour of Exercise Per Week Can Ward Off Depression—Here's How
By
Tehrene Firman
*This* Exercise Helps Shed Fat and Preserve Muscle, Study Shows
By
Tehrene Firman
The One Butt-Sculpting Move Blanca Padilla's Trainer Says Is More Effective Than Squats
By
Emily Laurence
J.Lo’s Trainer Spills the Secret Behind Her Strong Core: a 4-Part Plank Move
By
Tehrene Firman
Yup, Booze Can Totally Change Your Body Odor
By
Gabrielle Kassel
I Gave up Crunches and Started Hula Hooping for a Stronger Core...It Worked
By
Mary Grace Garis
11 CBD Infused Recovery Products Specifically for Post-Workout Feels
By
Gabrielle Kassel
Perfect Your Squat Form Like Simone De La Rue Using This OG Piece of Gym...
By
Tehrene Firman
Yogis, You Can Turn Your Cat Cows Into a Quick Core Workout With These 3...
By
Kells McPhillips
5 Do-It-All Exercise Moves That Work Your Entire Body at Once
By
Rachel Lapidos
Exclusive: Kate Upton Reveals Why She Swears by Low-Impact Workouts to Stay Fit During Her...
By
Tehrene Firman
Banded Jump Rope Is the Most *Extra* Exercise to Sculpt Your Glutes
By
Tehrene Firman
Yin Yoga Is the Ooey-Gooey Style of Yoga That Your Tight *Everything* Needs
By
Kells McPhillips
Spin Through This 3-Step Checklist to Make Sure Your Bike Helmet Is the Right Fit,...
By
Kells McPhillips
It's Time That We Stop Glorifying the "Pain Cave"
By
Gabrielle Kassel
Sex or Cardio? A Definitive Guide to Which Is Better for You
By
Laurel Leicht
4 Genius Ways to Stay Focused That You Haven't Thought of, According to a Career...
Paid Content
6 Abdominal Workout Myths You’ve Got to Stop Believing
By
Erin Magner
Want to Support Female Pro Athletes? Watch the Sports Committed to Equal Pay
By
Kells McPhillips
This Workout Got Jennifer Garner in Badass, Butt-Kicking Shape for Her New Movie
By
Tehrene Firman
The Newest Apple Watch Is a Heart-Health Tracking, Trendy Riff on Life Alert
By
Kells McPhillips
Why Biking to Work Is the Ultimate Workout Hack (and How to Do It Yourself)
Paid Content
Follow These Core Exercises and Running Will Get so. Much. Easier.
By
Alison Feller
5 Top Tips for Running in a City From a NYC Marathon Veteran
By
Ali Finney
With a $5 Hack, I've Created the Perfect Headphones for Running
By
Kells McPhillips
Borrow These Activities From Your Childhood for a Great Workout IRL
By
Zoe Weiner
Here’s the Wake-up (Booty) Call Your Glutes Need After a Long Weekend
By
Tehrene Firman
Fitness Pros Have Put Together a Home Gym Starter Kit and Nothing Is Over $25
By
Mercey Livingston
5 Yoga Poses That Can Give Your Sex Life a *Satisfying* Boost
By
Erin Bunch
How Taking a Rest Day Can Make Your Workouts More Powerful
By
Joey Gonzalez
The American Fitness Obsession Has Made Its Way to France—but Something Has Gotten Lost in...
By
Natalia Mehlman Petrzela
Finally, an Expert Dishes on Whether You Should Eat Carbs Before a Workout
By
Tehrene Firman
Here's How to Know If It's Time for a Sports Massage
By
Gabrielle Kassel
The Exercise and Mental Health Benefits Are Worth Their Weight in Sweat
By
Kells McPhillips
How to Have Your Most Energized (and Feel-Good) Summer Yet
Paid Content
Get Free Guided Workouts From an Audiobook App—I.E., a Nerdy Runner's Dream Come True
By
Kells McPhillips
"Beautiful Sunday for a Bike Ride," Says the Most Overachieving Pregnant Lady…En Route to Give...
By
Kells McPhillips
The Rowing-Machine Version of Peloton Wants You to Feel Like You’re on an IRL River
By
Tehrene Firman
Take It From the Pros: Successful Stretching Routines Contain Two Key Components
By
Gabrielle Kassel
4 Mistakes You're Probably Making With Your Crunches
By
Alison Feller
Everyone Is Freaking Out About Stress—and This New Wearable Patch Promises to Help You Track...
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See Spot Run—but Make Sure He Stays Healthy in the Heat With These Tips From...
By
Kells McPhillips
Combat the Pain of Sitting at a Desk All. Day. Long. With Simple Hip-Opening Stretches
By
Mercey Livingston
3 Ways to Instantly Upgrade Your Outdoor Workout
Paid Content
Everyone's in Love With This Fancy Heart Rate Monitor—but What Does It Actually Tell You?
By
Gabrielle Kassel
Classpass' Latest Offering Lets You Get Some R & R on a Mini Wellness Vacay
By
Tehrene Firman
These 5 Yoga Moves Will Tone Your Lower Abs—and Strengthen Your Practice
By
Emily Laurence
Here's Why You Get Nosebleeds During Summer Runs (and How to Deal Mid-Stride)
By
Kells McPhillips
The Simple Yoga Moves Britney Spears Uses to Combat Travel Exhaustion
By
Rachel Lapidos
Hilaria Baldwin Says This Lower Abs Move Improves Sex, Bladder Control, and *More*
By
Kells McPhillips
Need a Quick, Kick-Ass Workout? Use This Video of Anna Victoria's Total-Body Scorcher
By
Rachel Lapidos
13 of the Best Monthly Workout Streaming Subscriptions That Cost Less Than $40
By
Kells McPhillips
10 Motivational Fitness Memes That'll Make You Sprint to the Nearest Gym
By
Rachel Lapidos
The Simple Treadmill Hack That Can Give Your Booty a Serious Boost
By
Tehrene Firman
If You Go on One Run in NYC, Make It This Trainer's Scenic Go-to Route
Paid Content
7 HIIT Moves From a Hamptons Fitness Pro That'll Next-Level Your Beach Workout
By
Katie Kane
You'll Never Guess What's on Barack Obama's Workout Playlist
By
Rachel Lapidos
Work Out This *One* Muscle to Seriously Amp up Your Running Game
By
Tehrene Firman
Why This Sleep Supplement Could Be a Game-Changer for Your Fitness Game (Yes, Sleep)
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What Is Functional Fitness? Is It the Right Move for You?
By
Katie Morton
This Old-School Fitness Accessory Is a Low-Key Butt-Toning MVP
By
Tehrene Firman
Emmy Rossum Always Packs This Travel-Size Recovery Tool to Work Out Sore Muscles on the...
By
Tehrene Firman
Yes, Your Feet Can Fall Asleep During a Workout—Here's How to Prevent It
By
Kells McPhillips
3 Tips for Rookie Runners From Rockstar Peloton Instructor Robin Arzon
By
Kells McPhillips
6 HIIT Moves That'll Boost Your Happiness
By
Emily Laurence
Hips Don't Lie: a Month of Daily Romwod Workouts Actually Made Me More Flexible
By
Gabrielle Kassel
5 Megaformer Moves You Can Do Anywhere (No Machine Necessary)
By
Sara Angle
9 Must-Have Products to Bring the Heat to Your Summer Workouts
Paid Content
I Tried Working Out in the Morning Every Day for a Week—Here’s What Happened
By
Rachel Lapidos
Here's How to Get the Most Out of Your #boss Years: Your 50s
By
Erin Magner
Endorphins and Exercise: How Intense Does a Workout Have to Be for the 'High' to...
By
Emily Laurence
5 Equipment-Free Pilates Moves That Hollywood a-Listers Swear By
By
Erin Magner
Facebook's New Feature Lets You Work Out With Your Long-Distance BFF
By
Kells McPhillips
These Are the Best Free Yoga Classes in Every State This Summer
By
Katie Kane
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