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Minimize Post-Workout Soreness With These Trainer-Approved Tips
Minimize Post-Workout Soreness With These Trainer-Approved Tips
By Janell Hickman
A 5-Move, Full-Body Workout You Can Do With Your—Wait for It—Foam Roller
A 5-Move, Full-Body Workout You Can Do With Your—Wait for It—Foam Roller
By Kells McPhillips
Steal Jenna Dewan's Speedy Hotel HIIT Series When You're Short on Time (so Like, Always)
Steal Jenna Dewan's Speedy Hotel HIIT Series When You're Short on Time (so Like, Always)
By Kells McPhillips
The Design Genius Behind Soulcycle and Peloton Bikes Is on a Mission to Upgrade All...
The Design Genius Behind Soulcycle and Peloton Bikes Is on a Mission to Upgrade All...
By Kells McPhillips
3 Workout Moves to Master for Better Sex
3 Workout Moves to Master for Better Sex
By Mercey Livingston
Set Your 25-Minute Cardio Sesh to Nina Dobrev's Pumped-up Playlist
Set Your 25-Minute Cardio Sesh to Nina Dobrev's Pumped-up Playlist
By Zoe Weiner
This Full-Body Move Lets You Do a Complete Workout in Just a Minute
This Full-Body Move Lets You Do a Complete Workout in Just a Minute
By Tehrene Firman
The Key to Making Your Indoor at-Home Workouts Not Boring—for Real
The Key to Making Your Indoor at-Home Workouts Not Boring—for Real
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Torch Every Muscle With Kirsty Godso’s 5-Move, Full-Body Workout
Torch Every Muscle With Kirsty Godso’s 5-Move, Full-Body Workout
By Kells McPhillips
Is Walking With Weights Good for You? Inquiring Mall Walkers Need to Know
Is Walking With Weights Good for You? Inquiring Mall Walkers Need to Know
By Tehrene Firman
One Hour of Exercise Per Week Can Ward Off Depression—Here's How
One Hour of Exercise Per Week Can Ward Off Depression—Here's How
By Tehrene Firman
*This* Exercise Helps Shed Fat and Preserve Muscle, Study Shows
*This* Exercise Helps Shed Fat and Preserve Muscle, Study Shows
By Tehrene Firman
The One Butt-Sculpting Move Blanca Padilla's Trainer Says Is More Effective Than Squats
The One Butt-Sculpting Move Blanca Padilla's Trainer Says Is More Effective Than Squats
By Emily Laurence
J.Lo’s Trainer Spills the Secret Behind Her Strong Core: a 4-Part Plank Move
J.Lo’s Trainer Spills the Secret Behind Her Strong Core: a 4-Part Plank Move
By Tehrene Firman
Yup, Booze Can Totally Change Your Body Odor
Yup, Booze Can Totally Change Your Body Odor
By Gabrielle Kassel
I Gave up Crunches and Started Hula Hooping for a Stronger Core...It Worked
I Gave up Crunches and Started Hula Hooping for a Stronger Core...It Worked
By Mary Grace Garis
11 CBD Infused Recovery Products Specifically for Post-Workout Feels
11 CBD Infused Recovery Products Specifically for Post-Workout Feels
By Gabrielle Kassel
Perfect Your Squat Form Like Simone De La Rue Using This OG Piece of Gym...
Perfect Your Squat Form Like Simone De La Rue Using This OG Piece of Gym...
By Tehrene Firman
Yogis, You Can Turn Your Cat Cows Into a Quick Core Workout With These 3...
Yogis, You Can Turn Your Cat Cows Into a Quick Core Workout With These 3...
By Kells McPhillips
5 Do-It-All Exercise Moves That Work Your Entire Body at Once
5 Do-It-All Exercise Moves That Work Your Entire Body at Once
By Rachel Lapidos
Exclusive: Kate Upton Reveals Why She Swears by Low-Impact Workouts to Stay Fit During Her...
Exclusive: Kate Upton Reveals Why She Swears by Low-Impact Workouts to Stay Fit During Her...
By Tehrene Firman
Banded Jump Rope Is the Most *Extra* Exercise to Sculpt Your Glutes
Banded Jump Rope Is the Most *Extra* Exercise to Sculpt Your Glutes
By Tehrene Firman
Yin Yoga Is the Ooey-Gooey Style of Yoga That Your Tight *Everything* Needs
Yin Yoga Is the Ooey-Gooey Style of Yoga That Your Tight *Everything* Needs
By Kells McPhillips
Spin Through This 3-Step Checklist to Make Sure Your Bike Helmet Is the Right Fit,...
Spin Through This 3-Step Checklist to Make Sure Your Bike Helmet Is the Right Fit,...
By Kells McPhillips
It's Time That We Stop Glorifying the "Pain Cave"
It's Time That We Stop Glorifying the "Pain Cave"
By Gabrielle Kassel
Sex or Cardio? A Definitive Guide to Which Is Better for You
Sex or Cardio? A Definitive Guide to Which Is Better for You
By Laurel Leicht
4 Genius Ways to Stay Focused That You Haven't Thought of, According to a Career...
4 Genius Ways to Stay Focused That You Haven't Thought of, According to a Career...
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6 Abdominal Workout Myths You’ve Got to Stop Believing
6 Abdominal Workout Myths You’ve Got to Stop Believing
By Erin Magner
Want to Support Female Pro Athletes? Watch the Sports Committed to Equal Pay
Want to Support Female Pro Athletes? Watch the Sports Committed to Equal Pay
By Kells McPhillips
This Workout Got Jennifer Garner in Badass, Butt-Kicking Shape for Her New Movie
This Workout Got Jennifer Garner in Badass, Butt-Kicking Shape for Her New Movie
By Tehrene Firman
The Newest Apple Watch Is a Heart-Health Tracking, Trendy Riff on Life Alert
The Newest Apple Watch Is a Heart-Health Tracking, Trendy Riff on Life Alert
By Kells McPhillips
Why Biking to Work Is the Ultimate Workout Hack (and How to Do It Yourself)
Why Biking to Work Is the Ultimate Workout Hack (and How to Do It Yourself)
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Follow These Core Exercises and Running Will Get so. Much. Easier.
Follow These Core Exercises and Running Will Get so. Much. Easier.
By Alison Feller
5 Top Tips for Running in a City From a NYC Marathon Veteran
5 Top Tips for Running in a City From a NYC Marathon Veteran
By Ali Finney
With a $5 Hack, I've Created the Perfect Headphones for Running
With a $5 Hack, I've Created the Perfect Headphones for Running
By Kells McPhillips
Borrow These Activities From Your Childhood for a Great Workout IRL
Borrow These Activities From Your Childhood for a Great Workout IRL
By Zoe Weiner
Here’s the Wake-up (Booty) Call Your Glutes Need After a Long Weekend
Here’s the Wake-up (Booty) Call Your Glutes Need After a Long Weekend
By Tehrene Firman
Fitness Pros Have Put Together a Home Gym Starter Kit and Nothing Is Over $25
Fitness Pros Have Put Together a Home Gym Starter Kit and Nothing Is Over $25
By Mercey Livingston
5 Yoga Poses That Can Give Your Sex Life a *Satisfying* Boost
5 Yoga Poses That Can Give Your Sex Life a *Satisfying* Boost
By Erin Bunch
How Taking a Rest Day Can Make Your Workouts More Powerful
How Taking a Rest Day Can Make Your Workouts More Powerful
By Joey Gonzalez
The American Fitness Obsession Has Made Its Way to France—but Something Has Gotten Lost in...
The American Fitness Obsession Has Made Its Way to France—but Something Has Gotten Lost in...
By Natalia Mehlman Petrzela
Finally, an Expert Dishes on Whether You Should Eat Carbs Before a Workout
Finally, an Expert Dishes on Whether You Should Eat Carbs Before a Workout
By Tehrene Firman
Here's How to Know If It's Time for a Sports Massage
Here's How to Know If It's Time for a Sports Massage
By Gabrielle Kassel
The Exercise and Mental Health Benefits Are Worth Their Weight in Sweat
The Exercise and Mental Health Benefits Are Worth Their Weight in Sweat
By Kells McPhillips
How to Have Your Most Energized (and Feel-Good) Summer Yet
How to Have Your Most Energized (and Feel-Good) Summer Yet
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Get Free Guided Workouts From an Audiobook App—I.E., a Nerdy Runner's Dream Come True
Get Free Guided Workouts From an Audiobook App—I.E., a Nerdy Runner's Dream Come True
By Kells McPhillips
"Beautiful Sunday for a Bike Ride," Says the Most Overachieving Pregnant Lady…En Route to Give...
"Beautiful Sunday for a Bike Ride," Says the Most Overachieving Pregnant Lady…En Route to Give...
By Kells McPhillips
The Rowing-Machine Version of Peloton Wants You to Feel Like You’re on an IRL River
The Rowing-Machine Version of Peloton Wants You to Feel Like You’re on an IRL River
By Tehrene Firman
Take It From the Pros: Successful Stretching Routines Contain Two Key Components
Take It From the Pros: Successful Stretching Routines Contain Two Key Components
By Gabrielle Kassel
4 Mistakes You're Probably Making With Your Crunches
4 Mistakes You're Probably Making With Your Crunches
By Alison Feller
Everyone Is Freaking Out About Stress—and This New Wearable Patch Promises to Help You Track...
Everyone Is Freaking Out About Stress—and This New Wearable Patch Promises to Help You Track...
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See Spot Run—but Make Sure He Stays Healthy in the Heat With These Tips From...
See Spot Run—but Make Sure He Stays Healthy in the Heat With These Tips From...
By Kells McPhillips
Combat the Pain of Sitting at a Desk All. Day. Long. With Simple Hip-Opening Stretches
Combat the Pain of Sitting at a Desk All. Day. Long. With Simple Hip-Opening Stretches
By Mercey Livingston
3 Ways to Instantly Upgrade Your Outdoor Workout
3 Ways to Instantly Upgrade Your Outdoor Workout
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Everyone's in Love With This Fancy Heart Rate Monitor—but What Does It Actually Tell You?
Everyone's in Love With This Fancy Heart Rate Monitor—but What Does It Actually Tell You?
By Gabrielle Kassel
Classpass' Latest Offering Lets You Get Some R & R on a Mini Wellness Vacay
Classpass' Latest Offering Lets You Get Some R & R on a Mini Wellness Vacay
By Tehrene Firman
These 5 Yoga Moves Will Tone Your Lower Abs—and Strengthen Your Practice
These 5 Yoga Moves Will Tone Your Lower Abs—and Strengthen Your Practice
By Emily Laurence
Here's Why You Get Nosebleeds During Summer Runs (and How to Deal Mid-Stride)
Here's Why You Get Nosebleeds During Summer Runs (and How to Deal Mid-Stride)
By Kells McPhillips
The Simple Yoga Moves Britney Spears Uses to Combat Travel Exhaustion
The Simple Yoga Moves Britney Spears Uses to Combat Travel Exhaustion
By Rachel Lapidos
Hilaria Baldwin Says This Lower Abs Move Improves Sex, Bladder Control, and *More*
Hilaria Baldwin Says This Lower Abs Move Improves Sex, Bladder Control, and *More*
By Kells McPhillips
Need a Quick, Kick-Ass Workout? Use This Video of Anna Victoria's Total-Body Scorcher
Need a Quick, Kick-Ass Workout? Use This Video of Anna Victoria's Total-Body Scorcher
By Rachel Lapidos
13 of the Best Monthly Workout Streaming Subscriptions That Cost Less Than $40
13 of the Best Monthly Workout Streaming Subscriptions That Cost Less Than $40
By Kells McPhillips
10 Motivational Fitness Memes That'll Make You Sprint to the Nearest Gym
10 Motivational Fitness Memes That'll Make You Sprint to the Nearest Gym
By Rachel Lapidos
The Simple Treadmill Hack That Can Give Your Booty a Serious Boost
The Simple Treadmill Hack That Can Give Your Booty a Serious Boost
By Tehrene Firman
If You Go on One Run in NYC, Make It This Trainer's Scenic Go-to Route
If You Go on One Run in NYC, Make It This Trainer's Scenic Go-to Route
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7 HIIT Moves From a Hamptons Fitness Pro That'll Next-Level Your Beach Workout
7 HIIT Moves From a Hamptons Fitness Pro That'll Next-Level Your Beach Workout
By Katie Kane
You'll Never Guess What's on Barack Obama's Workout Playlist
You'll Never Guess What's on Barack Obama's Workout Playlist
By Rachel Lapidos
Work Out This *One* Muscle to Seriously Amp up Your Running Game
Work Out This *One* Muscle to Seriously Amp up Your Running Game
By Tehrene Firman
Why This Sleep Supplement Could Be a Game-Changer for Your Fitness Game (Yes, Sleep)
Why This Sleep Supplement Could Be a Game-Changer for Your Fitness Game (Yes, Sleep)
Paid Content
What Is Functional Fitness? Is It the Right Move for You?
What Is Functional Fitness? Is It the Right Move for You?
By Katie Morton
This Old-School Fitness Accessory Is a Low-Key Butt-Toning MVP
This Old-School Fitness Accessory Is a Low-Key Butt-Toning MVP
By Tehrene Firman
Emmy Rossum Always Packs This Travel-Size Recovery Tool to Work Out Sore Muscles on the...
Emmy Rossum Always Packs This Travel-Size Recovery Tool to Work Out Sore Muscles on the...
By Tehrene Firman
Yes, Your Feet Can Fall Asleep During a Workout—Here's How to Prevent It
Yes, Your Feet Can Fall Asleep During a Workout—Here's How to Prevent It
By Kells McPhillips
3 Tips for Rookie Runners From Rockstar Peloton Instructor Robin Arzon
3 Tips for Rookie Runners From Rockstar Peloton Instructor Robin Arzon
By Kells McPhillips
6 HIIT Moves That'll Boost Your Happiness
6 HIIT Moves That'll Boost Your Happiness
By Emily Laurence
Hips Don't Lie: a Month of Daily Romwod Workouts Actually Made Me More Flexible
Hips Don't Lie: a Month of Daily Romwod Workouts Actually Made Me More Flexible
By Gabrielle Kassel
5 Megaformer Moves You Can Do Anywhere (No Machine Necessary)
5 Megaformer Moves You Can Do Anywhere (No Machine Necessary)
By Sara Angle
9 Must-Have Products to Bring the Heat to Your Summer Workouts
9 Must-Have Products to Bring the Heat to Your Summer Workouts
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I Tried Working Out in the Morning Every Day for a Week—Here’s What Happened
I Tried Working Out in the Morning Every Day for a Week—Here’s What Happened
By Rachel Lapidos
Here's How to Get the Most Out of Your #boss Years: Your 50s
Here's How to Get the Most Out of Your #boss Years: Your 50s
By Erin Magner
Endorphins and Exercise: How Intense Does a Workout Have to Be for the 'High' to...
Endorphins and Exercise: How Intense Does a Workout Have to Be for the 'High' to...
By Emily Laurence
5 Equipment-Free Pilates Moves That Hollywood a-Listers Swear By
5 Equipment-Free Pilates Moves That Hollywood a-Listers Swear By
By Erin Magner
Facebook's New Feature Lets You Work Out With Your Long-Distance BFF
Facebook's New Feature Lets You Work Out With Your Long-Distance BFF
By Kells McPhillips
These Are the Best Free Yoga Classes in Every State This Summer
These Are the Best Free Yoga Classes in Every State This Summer
By Katie Kane
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