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This Is How to Drink Water During a Workout, According to a Trainer
This Is How to Drink Water During a Workout, According to a Trainer
By Ali Finney
This Super-Easy Tip Can Help You Create a Total-Body Toning Workout Anywhere
This Super-Easy Tip Can Help You Create a Total-Body Toning Workout Anywhere
By Ali Finney
Why Toning Is a Big Fat Lie We Need to Stop Believing
Why Toning Is a Big Fat Lie We Need to Stop Believing
By Lisa Elaine Held
How This Fitness Guru Turns Her Running Routine Into a Total Ritual
How This Fitness Guru Turns Her Running Routine Into a Total Ritual
Paid Content
6 Instagrams That Prove Britney Spears Is a Bona Fide Fitness Influencer
6 Instagrams That Prove Britney Spears Is a Bona Fide Fitness Influencer
By Tehrene Firman
It's Official: This Type of Exercise Adds the Most Years to Your Life
It's Official: This Type of Exercise Adds the Most Years to Your Life
By Emily Laurence
Your Workouts Ranked by BDE (Pffft As If, Barre)
Your Workouts Ranked by BDE (Pffft As If, Barre)
By Erin Hanafy
The 10 Worst Things You Can Do at the Gym
The 10 Worst Things You Can Do at the Gym
By Katie Maguire
Fear Not: This Photo of Ruth Bader Ginsburg Planking Proves the Supreme Court Justice Is...
Fear Not: This Photo of Ruth Bader Ginsburg Planking Proves the Supreme Court Justice Is...
By Tehrene Firman
8 Things Runners Who Want To Slay Their First Race Need To Know
8 Things Runners Who Want To Slay Their First Race Need To Know
By Alison Feller
The One Move J.Lo's Trainer Has Her Do to Tone *Everything* From the Waist Up
The One Move J.Lo's Trainer Has Her Do to Tone *Everything* From the Waist Up
By Tehrene Firman
Workouts Can Be a Literal Walk in the Park, According to the Best Scientific Research...
Workouts Can Be a Literal Walk in the Park, According to the Best Scientific Research...
By Kells McPhillips
Making This One Tweak to Your Workouts for a Week Could Pay Off Big Time
Making This One Tweak to Your Workouts for a Week Could Pay Off Big Time
By Gabrielle Kassel
How Many Miles a Day Should You Actually Be Running?
How Many Miles a Day Should You Actually Be Running?
By Alison Feller
This Is What Happens to Your Body When You Stop Working Out for 2 Weeks
This Is What Happens to Your Body When You Stop Working Out for 2 Weeks
By Alison Feller
The One Thing Fitness Pros Wish You'd Stop Doing With Your Foam Roller
The One Thing Fitness Pros Wish You'd Stop Doing With Your Foam Roller
By Erin Bunch
3 Safe-for-Pregnancy Pilates Moves Kate Hudson Swears By
3 Safe-for-Pregnancy Pilates Moves Kate Hudson Swears By
By Kells McPhillips
Have Fitness Goals to Crush? Here's the Type of Yoga That Can Help You Do...
Have Fitness Goals to Crush? Here's the Type of Yoga That Can Help You Do...
By Erin Bunch
This Simple Trick Motivates Hailee Steinfeld to Work Out When She'd Rather Do Anything Else
This Simple Trick Motivates Hailee Steinfeld to Work Out When She'd Rather Do Anything Else
By Kells McPhillips
Learn These Crossfit Terms so You Don't Sound Like a Jerk WOD at the Box
Learn These Crossfit Terms so You Don't Sound Like a Jerk WOD at the Box
By Lisa Elaine Held
Can't Stand the Heat? Here's What It's Like Inside Brrrn—the Coldest Workout in NYC
Can't Stand the Heat? Here's What It's Like Inside Brrrn—the Coldest Workout in NYC
By Gabrielle Kassel
What Is Yoga Butt? A PSA From Your Hamstrings
What Is Yoga Butt? A PSA From Your Hamstrings
By Kells McPhillips
This Is What Demi Lovato's Workout Routine Looks Like—From Start to Finish
This Is What Demi Lovato's Workout Routine Looks Like—From Start to Finish
By Kells McPhillips
These Are the 8 Most-Popular Types of Yoga—Explained
These Are the 8 Most-Popular Types of Yoga—Explained
By Emily Abbate
How to Fall in Love With Running—Even If You Hate It
How to Fall in Love With Running—Even If You Hate It
By Erin Magner
This Simple Hack Will Help You *Finally* Master Crow Pose
This Simple Hack Will Help You *Finally* Master Crow Pose
By Mercey Livingston
Shut the Kale Up's 4 Tips for Motivating Your Warm-Weather Workouts
Shut the Kale Up's 4 Tips for Motivating Your Warm-Weather Workouts
By Well+Good Editors
The 5-Step, Full-Body Workout You Can Do With Your BFF, Straight From Kim Kardashian's Trainer
The 5-Step, Full-Body Workout You Can Do With Your BFF, Straight From Kim Kardashian's Trainer
By Tehrene Firman
Lifting Weights Has Been Found to Crush Depressive Symptoms While It Boosts Your Biceps
Lifting Weights Has Been Found to Crush Depressive Symptoms While It Boosts Your Biceps
By Tehrene Firman
Shay Mitchell’s Simple Travel Workout Requires Just *One* Piece of Portable Equipment
Shay Mitchell’s Simple Travel Workout Requires Just *One* Piece of Portable Equipment
By Tehrene Firman
This Is the Best Workout for Runners, According to Sports Medicine Doctor Jordan Metzl
This Is the Best Workout for Runners, According to Sports Medicine Doctor Jordan Metzl
By Emily Laurence
5 Surprising, Myth-Busting Facts About High-Intensity Interval Training
5 Surprising, Myth-Busting Facts About High-Intensity Interval Training
By Lisa Elaine Held
What You Need to Know About Rhabdomyolysis, the Scary Post-Workout Diagnosis Everyone's Talking About
What You Need to Know About Rhabdomyolysis, the Scary Post-Workout Diagnosis Everyone's Talking About
By Tamim Alnuweiri
Why Kourtney Kardashian *Always* Does These Two Daily Exercises in Her Bathroom
Why Kourtney Kardashian *Always* Does These Two Daily Exercises in Her Bathroom
By Tehrene Firman
I Traveled 8,600 Miles to Fall in Love—With Muay Thai Boxing
I Traveled 8,600 Miles to Fall in Love—With Muay Thai Boxing
By Annie Daly
Why the Fitness in-Crowd Is Obsessed With HILIT Workouts (Boot Camp’s Kinder, Gentler Cousin)
Why the Fitness in-Crowd Is Obsessed With HILIT Workouts (Boot Camp’s Kinder, Gentler Cousin)
By Emily Laurence
The Return of '80s Aerobics Proves Girls Still Just Wanna Have Fun Working Out
The Return of '80s Aerobics Proves Girls Still Just Wanna Have Fun Working Out
By Erin Bunch
The 10-Minute Beach Workout Halle Berry's Trainer Swears By
The 10-Minute Beach Workout Halle Berry's Trainer Swears By
By Alison Feller
The One Mistake You’re Making During Your Butt Exercises, According to Shay Mitchell’s Trainer
The One Mistake You’re Making During Your Butt Exercises, According to Shay Mitchell’s Trainer
By Tehrene Firman
Got Workout Boredom? Here's How to Bring Your Brain Into the Game
Got Workout Boredom? Here's How to Bring Your Brain Into the Game
Paid Content
There’s a Brain-Boosting New Reason You Should Never Skip Leg Day
There’s a Brain-Boosting New Reason You Should Never Skip Leg Day
By Tehrene Firman
Fitness Festivals Are the New Music Festivals—and This Event Series Is Here to Prove It
Fitness Festivals Are the New Music Festivals—and This Event Series Is Here to Prove It
Paid Content
If You’re Going to Adopt a Single Healthy Habit, Make It One of These
If You’re Going to Adopt a Single Healthy Habit, Make It One of These
By Gabrielle Kassel
Use These Tips for Running on Your Period to Focus More on Prs Than PMS
Use These Tips for Running on Your Period to Focus More on Prs Than PMS
By Alison Feller
Why Adam Rippon's "DWTS" Win Is a Major Victory for Inclusivity
Why Adam Rippon's "DWTS" Win Is a Major Victory for Inclusivity
By Tamim Alnuweiri
The 3-Ingredient Beet Juice Shot Carrie Underwood’s Trainer Takes to Amp up Her Workouts
The 3-Ingredient Beet Juice Shot Carrie Underwood’s Trainer Takes to Amp up Her Workouts
By Tehrene Firman
Simone De La Rue Shares the 4-Step, Weekly Foam-Rolling Regimen She Never Skips
Simone De La Rue Shares the 4-Step, Weekly Foam-Rolling Regimen She Never Skips
By Tehrene Firman
The 4-Move, No-Equipment Workout That Helped Janet Jackson Take Back the Stage
The 4-Move, No-Equipment Workout That Helped Janet Jackson Take Back the Stage
By Emily Laurence
Get the Most Out of Your Workout by Avoiding These Common Recovery Mistakes
Get the Most Out of Your Workout by Avoiding These Common Recovery Mistakes
By Lisa Elaine Held
Carrie Underwood's Favorite Workout Is Super Fast and Intense
Carrie Underwood's Favorite Workout Is Super Fast and Intense
By Mercey Livingston
This Standing Abs Workout From Celeb Trainer Astrid Swan Is Actually a Total-Body Challenge
This Standing Abs Workout From Celeb Trainer Astrid Swan Is Actually a Total-Body Challenge
By Kells McPhillips
This Surprising Abs Tip Could Make Post-Spin-Class Butt Soreness a Pain of the Past
This Surprising Abs Tip Could Make Post-Spin-Class Butt Soreness a Pain of the Past
By Tehrene Firman
Can Exercise Make Anxiety Worse?
Can Exercise Make Anxiety Worse?
By Tamim Alnuweiri
4 Simple Ways to Change Your Fitness Routine and Keep It Effective—No Matter Your Exercise...
4 Simple Ways to Change Your Fitness Routine and Keep It Effective—No Matter Your Exercise...
By Tamim Alnuweiri
Carrie Underwood's Fun, Easy Fitness Card Game Takes the Effort Out of Planning a Workout
Carrie Underwood's Fun, Easy Fitness Card Game Takes the Effort Out of Planning a Workout
By Tamim Alnuweiri
This 3-Part Plank Series From Jennifer Garner’s Trainer Fires up Your Abs From Every Angle
This 3-Part Plank Series From Jennifer Garner’s Trainer Fires up Your Abs From Every Angle
By Tehrene Firman
Exclusive: This New Studio Is Dedicated to Fitness Insiders’ Latest Obsession—Stretching
Exclusive: This New Studio Is Dedicated to Fitness Insiders’ Latest Obsession—Stretching
By Emily Abbate
I Put Manduka’s New Non-Slip Hot Yoga Mat Through a *Serious* Sweat Test—Here’s What It’s...
I Put Manduka’s New Non-Slip Hot Yoga Mat Through a *Serious* Sweat Test—Here’s What It’s...
By Kells McPhillips
What to Eat Before and After Running, According to Nutrition Pros
What to Eat Before and After Running, According to Nutrition Pros
By Mallory Creveling
How to Dance Your Way to a Julianne Hough–Level Core (Without a Single Abs Exercise)
How to Dance Your Way to a Julianne Hough–Level Core (Without a Single Abs Exercise)
By Tehrene Firman
Everything I Learned About Being an Exercise Addict—After Realizing I Was One
Everything I Learned About Being an Exercise Addict—After Realizing I Was One
By Alison Feller
Shay Mitchell Always Packs These 3 Things so She Can Workout Anywhere
Shay Mitchell Always Packs These 3 Things so She Can Workout Anywhere
By Mercey Livingston
The Newest Trend in Boutique Fitness Is About Way More Than Workouts
The Newest Trend in Boutique Fitness Is About Way More Than Workouts
By Emily Abbate
This Is How Much Water to Drink After a Sweat Sesh—According to Doctors
This Is How Much Water to Drink After a Sweat Sesh—According to Doctors
By Gabrielle Kassel
Anna Kaiser's Abs-Burning Move Helps Kelly Ripa Look Super Strong in a Bikini
Anna Kaiser's Abs-Burning Move Helps Kelly Ripa Look Super Strong in a Bikini
By Tehrene Firman
Sculpt Your Abs With This Equipment-Free Plank Series From Carrie Underwood's Trainer
Sculpt Your Abs With This Equipment-Free Plank Series From Carrie Underwood's Trainer
By Tehrene Firman
7 Easy Ways Runners Actually Make Their Morning Workouts Happen
7 Easy Ways Runners Actually Make Their Morning Workouts Happen
By Alison Feller
Do Intense Workouts Make You More Likely to Get Sick?
Do Intense Workouts Make You More Likely to Get Sick?
By Emily Laurence
4 Ballet Moves That Can Help Improve Every Type of Workout
4 Ballet Moves That Can Help Improve Every Type of Workout
By Erin Bunch
Become a Morning-Workout Warrior With These 6 Tips From the Tone It up Founders
Become a Morning-Workout Warrior With These 6 Tips From the Tone It up Founders
By Tehrene Firman
Steal This Boxing Guru's Quickie Circuit Workout ASAP
Steal This Boxing Guru's Quickie Circuit Workout ASAP
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6 Ways to Intensify Your Workouts Using a Yoga Wheel, a Kate Hudson–Approved Tool
6 Ways to Intensify Your Workouts Using a Yoga Wheel, a Kate Hudson–Approved Tool
By Tehrene Firman
The 4 Lifestyle Shifts That Transform Scarlett Johansson Into a Superhero
The 4 Lifestyle Shifts That Transform Scarlett Johansson Into a Superhero
By Tehrene Firman
I Tried the New TRX Home2—Here’s How to Get the Most Out of It
I Tried the New TRX Home2—Here’s How to Get the Most Out of It
By Laurel Leicht
Ummm Can the UK Trainers Who *Wear* TV Screens to Make Running Fun Come Stateside?
Ummm Can the UK Trainers Who *Wear* TV Screens to Make Running Fun Come Stateside?
By Tehrene Firman
Does a Pre-Workout Meal Help or Hinder Your Fitness Goals?
Does a Pre-Workout Meal Help or Hinder Your Fitness Goals?
By Tehrene Firman
The Super-Common Thoughts Most People Have During Their First Marathon
The Super-Common Thoughts Most People Have During Their First Marathon
By Alison Feller
Why You Should Copy Adriana Lima's Trainer-Beloved Jump-Rope Warm-Up
Why You Should Copy Adriana Lima's Trainer-Beloved Jump-Rope Warm-Up
By Tehrene Firman
I Tried Mile High Run Club's New Strength-Training Class—Here's What It's Like
I Tried Mile High Run Club's New Strength-Training Class—Here's What It's Like
By Emily Laurence
This Could Be the Key to Crushing Your Fitness Goals—According to Barry's Bootcamp CEO Joey...
This Could Be the Key to Crushing Your Fitness Goals—According to Barry's Bootcamp CEO Joey...
By Joey Gonzalez
These *Intense* Pilates Moves Are a Hard-Core Challenge for Your Abs
These *Intense* Pilates Moves Are a Hard-Core Challenge for Your Abs
By Kells McPhillips
How to Modify Your Yoga Practice to Alleviate Common Wrist, Back, and Joint Pain
How to Modify Your Yoga Practice to Alleviate Common Wrist, Back, and Joint Pain
By Laurel Leicht
Why Pulling Exercises Are a Key Part of This Victoria's Secret Model's Workout
Why Pulling Exercises Are a Key Part of This Victoria's Secret Model's Workout
By Tehrene Firman
A Beginner's Guide to Modifying Yoga Poses
A Beginner's Guide to Modifying Yoga Poses
By Emily Abbate
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