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Fitness
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The Right Way
Trainer of the Month Club
This Is How to Drink Water During a Workout, According to a Trainer
By
Ali Finney
This Super-Easy Tip Can Help You Create a Total-Body Toning Workout Anywhere
By
Ali Finney
Why Toning Is a Big Fat Lie We Need to Stop Believing
By
Lisa Elaine Held
How This Fitness Guru Turns Her Running Routine Into a Total Ritual
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6 Instagrams That Prove Britney Spears Is a Bona Fide Fitness Influencer
By
Tehrene Firman
It's Official: This Type of Exercise Adds the Most Years to Your Life
By
Emily Laurence
Your Workouts Ranked by BDE (Pffft As If, Barre)
By
Erin Hanafy
The 10 Worst Things You Can Do at the Gym
By
Katie Maguire
Fear Not: This Photo of Ruth Bader Ginsburg Planking Proves the Supreme Court Justice Is...
By
Tehrene Firman
8 Things Runners Who Want To Slay Their First Race Need To Know
By
Alison Feller
The One Move J.Lo's Trainer Has Her Do to Tone *Everything* From the Waist Up
By
Tehrene Firman
Workouts Can Be a Literal Walk in the Park, According to the Best Scientific Research...
By
Kells McPhillips
Making This One Tweak to Your Workouts for a Week Could Pay Off Big Time
By
Gabrielle Kassel
How Many Miles a Day Should You Actually Be Running?
By
Alison Feller
This Is What Happens to Your Body When You Stop Working Out for 2 Weeks
By
Alison Feller
The One Thing Fitness Pros Wish You'd Stop Doing With Your Foam Roller
By
Erin Bunch
3 Safe-for-Pregnancy Pilates Moves Kate Hudson Swears By
By
Kells McPhillips
Have Fitness Goals to Crush? Here's the Type of Yoga That Can Help You Do...
By
Erin Bunch
This Simple Trick Motivates Hailee Steinfeld to Work Out When She'd Rather Do Anything Else
By
Kells McPhillips
Learn These Crossfit Terms so You Don't Sound Like a Jerk WOD at the Box
By
Lisa Elaine Held
Can't Stand the Heat? Here's What It's Like Inside Brrrn—the Coldest Workout in NYC
By
Gabrielle Kassel
What Is Yoga Butt? A PSA From Your Hamstrings
By
Kells McPhillips
This Is What Demi Lovato's Workout Routine Looks Like—From Start to Finish
By
Kells McPhillips
These Are the 8 Most-Popular Types of Yoga—Explained
By
Emily Abbate
How to Fall in Love With Running—Even If You Hate It
By
Erin Magner
This Simple Hack Will Help You *Finally* Master Crow Pose
By
Mercey Livingston
Shut the Kale Up's 4 Tips for Motivating Your Warm-Weather Workouts
By
Well+Good Editors
The 5-Step, Full-Body Workout You Can Do With Your BFF, Straight From Kim Kardashian's Trainer
By
Tehrene Firman
Lifting Weights Has Been Found to Crush Depressive Symptoms While It Boosts Your Biceps
By
Tehrene Firman
Shay Mitchell’s Simple Travel Workout Requires Just *One* Piece of Portable Equipment
By
Tehrene Firman
This Is the Best Workout for Runners, According to Sports Medicine Doctor Jordan Metzl
By
Emily Laurence
5 Surprising, Myth-Busting Facts About High-Intensity Interval Training
By
Lisa Elaine Held
What You Need to Know About Rhabdomyolysis, the Scary Post-Workout Diagnosis Everyone's Talking About
By
Tamim Alnuweiri
Why Kourtney Kardashian *Always* Does These Two Daily Exercises in Her Bathroom
By
Tehrene Firman
I Traveled 8,600 Miles to Fall in Love—With Muay Thai Boxing
By
Annie Daly
Why the Fitness in-Crowd Is Obsessed With HILIT Workouts (Boot Camp’s Kinder, Gentler Cousin)
By
Emily Laurence
The Return of '80s Aerobics Proves Girls Still Just Wanna Have Fun Working Out
By
Erin Bunch
The 10-Minute Beach Workout Halle Berry's Trainer Swears By
By
Alison Feller
The One Mistake You’re Making During Your Butt Exercises, According to Shay Mitchell’s Trainer
By
Tehrene Firman
Got Workout Boredom? Here's How to Bring Your Brain Into the Game
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There’s a Brain-Boosting New Reason You Should Never Skip Leg Day
By
Tehrene Firman
Fitness Festivals Are the New Music Festivals—and This Event Series Is Here to Prove It
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If You’re Going to Adopt a Single Healthy Habit, Make It One of These
By
Gabrielle Kassel
Use These Tips for Running on Your Period to Focus More on Prs Than PMS
By
Alison Feller
Why Adam Rippon's "DWTS" Win Is a Major Victory for Inclusivity
By
Tamim Alnuweiri
The 3-Ingredient Beet Juice Shot Carrie Underwood’s Trainer Takes to Amp up Her Workouts
By
Tehrene Firman
Simone De La Rue Shares the 4-Step, Weekly Foam-Rolling Regimen She Never Skips
By
Tehrene Firman
The 4-Move, No-Equipment Workout That Helped Janet Jackson Take Back the Stage
By
Emily Laurence
Get the Most Out of Your Workout by Avoiding These Common Recovery Mistakes
By
Lisa Elaine Held
Carrie Underwood's Favorite Workout Is Super Fast and Intense
By
Mercey Livingston
This Standing Abs Workout From Celeb Trainer Astrid Swan Is Actually a Total-Body Challenge
By
Kells McPhillips
This Surprising Abs Tip Could Make Post-Spin-Class Butt Soreness a Pain of the Past
By
Tehrene Firman
Can Exercise Make Anxiety Worse?
By
Tamim Alnuweiri
4 Simple Ways to Change Your Fitness Routine and Keep It Effective—No Matter Your Exercise...
By
Tamim Alnuweiri
Carrie Underwood's Fun, Easy Fitness Card Game Takes the Effort Out of Planning a Workout
By
Tamim Alnuweiri
This 3-Part Plank Series From Jennifer Garner’s Trainer Fires up Your Abs From Every Angle
By
Tehrene Firman
Exclusive: This New Studio Is Dedicated to Fitness Insiders’ Latest Obsession—Stretching
By
Emily Abbate
I Put Manduka’s New Non-Slip Hot Yoga Mat Through a *Serious* Sweat Test—Here’s What It’s...
By
Kells McPhillips
What to Eat Before and After Running, According to Nutrition Pros
By
Mallory Creveling
How to Dance Your Way to a Julianne Hough–Level Core (Without a Single Abs Exercise)
By
Tehrene Firman
Everything I Learned About Being an Exercise Addict—After Realizing I Was One
By
Alison Feller
Shay Mitchell Always Packs These 3 Things so She Can Workout Anywhere
By
Mercey Livingston
The Newest Trend in Boutique Fitness Is About Way More Than Workouts
By
Emily Abbate
This Is How Much Water to Drink After a Sweat Sesh—According to Doctors
By
Gabrielle Kassel
Anna Kaiser's Abs-Burning Move Helps Kelly Ripa Look Super Strong in a Bikini
By
Tehrene Firman
Sculpt Your Abs With This Equipment-Free Plank Series From Carrie Underwood's Trainer
By
Tehrene Firman
7 Easy Ways Runners Actually Make Their Morning Workouts Happen
By
Alison Feller
Do Intense Workouts Make You More Likely to Get Sick?
By
Emily Laurence
4 Ballet Moves That Can Help Improve Every Type of Workout
By
Erin Bunch
Become a Morning-Workout Warrior With These 6 Tips From the Tone It up Founders
By
Tehrene Firman
Steal This Boxing Guru's Quickie Circuit Workout ASAP
Paid Content
6 Ways to Intensify Your Workouts Using a Yoga Wheel, a Kate Hudson–Approved Tool
By
Tehrene Firman
The 4 Lifestyle Shifts That Transform Scarlett Johansson Into a Superhero
By
Tehrene Firman
I Tried the New TRX Home2—Here’s How to Get the Most Out of It
By
Laurel Leicht
Ummm Can the UK Trainers Who *Wear* TV Screens to Make Running Fun Come Stateside?
By
Tehrene Firman
Does a Pre-Workout Meal Help or Hinder Your Fitness Goals?
By
Tehrene Firman
The Super-Common Thoughts Most People Have During Their First Marathon
By
Alison Feller
Why You Should Copy Adriana Lima's Trainer-Beloved Jump-Rope Warm-Up
By
Tehrene Firman
I Tried Mile High Run Club's New Strength-Training Class—Here's What It's Like
By
Emily Laurence
This Could Be the Key to Crushing Your Fitness Goals—According to Barry's Bootcamp CEO Joey...
By
Joey Gonzalez
These *Intense* Pilates Moves Are a Hard-Core Challenge for Your Abs
By
Kells McPhillips
How to Modify Your Yoga Practice to Alleviate Common Wrist, Back, and Joint Pain
By
Laurel Leicht
Why Pulling Exercises Are a Key Part of This Victoria's Secret Model's Workout
By
Tehrene Firman
A Beginner's Guide to Modifying Yoga Poses
By
Emily Abbate
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