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This Site Just Might Be the Linkedin of Fitness
This Site Just Might Be the Linkedin of Fitness
By Erin Geiger Smith
How to Ease Into Heavy Weight Lifting and Channel Ashley Graham's Powerful Vibes
How to Ease Into Heavy Weight Lifting and Channel Ashley Graham's Powerful Vibes
By Tehrene Firman
5 Things You Should Never Eat Before a Workout
5 Things You Should Never Eat Before a Workout
By Sarah Sarway
Breaking: Classpass Is Testing an Expansion That Would Offer Beauty and Wellness Services
Breaking: Classpass Is Testing an Expansion That Would Offer Beauty and Wellness Services
By Tamim Alnuweiri
Can You Get Down With Jenna Dewan Tatum's 45-Minute Dance-Based Workout?
Can You Get Down With Jenna Dewan Tatum's 45-Minute Dance-Based Workout?
By Tehrene Firman
The at-Home Abs Workout You Can Do During a Commercial Break, From Carrie Underwood's Trainer
The at-Home Abs Workout You Can Do During a Commercial Break, From Carrie Underwood's Trainer
By Tehrene Firman
How a Fitness Boss Talks About Exercise With His Kids
How a Fitness Boss Talks About Exercise With His Kids
By Joey Gonzalez
Doing Household Chores Could Scientifically Reduce Your Risk of Heart Disease
Doing Household Chores Could Scientifically Reduce Your Risk of Heart Disease
By Tehrene Firman
How to Do Olympic Skier Lindsey Vonn's Go-to Core-Strengthening Move (or, in This Case, Lack...
How to Do Olympic Skier Lindsey Vonn's Go-to Core-Strengthening Move (or, in This Case, Lack...
By Tehrene Firman
How Working Out While Traveling Is Done by These 11 Wellness Pros
How Working Out While Traveling Is Done by These 11 Wellness Pros
By Micaela English
What Happens When Kayla Itsines' Online Fitfam Meets up IRL
What Happens When Kayla Itsines' Online Fitfam Meets up IRL
By Kells McPhillips
The Genius Resistance-Band Modification Shay Mitchell Uses to Hack Pull-Ups
The Genius Resistance-Band Modification Shay Mitchell Uses to Hack Pull-Ups
By Tehrene Firman
The Surprising Things the Athletes Will Be Eating at the Olympic Village Food Hall
The Surprising Things the Athletes Will Be Eating at the Olympic Village Food Hall
By Emily Laurence
Have Burpee Fatigue? Try Kayla Itsines' 3 Upgrades for When You’ve Mastered the Move
Have Burpee Fatigue? Try Kayla Itsines' 3 Upgrades for When You’ve Mastered the Move
By Tamim Alnuweiri
Meet the Trainer Who's Helping Hollywood a-Listers Get in the "Best Shape of Their Lives"
Meet the Trainer Who's Helping Hollywood a-Listers Get in the "Best Shape of Their Lives"
By Alison Feller
4 Ways to Do Less Cardio and See Better Results
4 Ways to Do Less Cardio and See Better Results
By Robin Berzin, MD
Multitasking Alert: Tone Your Glutes With Gabrielle Union's Go-to Ab Exercise

Multitasking Alert: Tone Your Glutes With Gabrielle Union's Go-to Ab Exercise

By Tehrene Firman
Copy Naomi Campbell's Go-to Equipment-Free Move for Super-Strong Glutes
Copy Naomi Campbell's Go-to Equipment-Free Move for Super-Strong Glutes
By Tehrene Firman
Ease Into Burpees With Kayla Itsines’ Two Genius Modifications
Ease Into Burpees With Kayla Itsines’ Two Genius Modifications
By Tamim Alnuweiri
How to Tone Your Glutes Using Resistance Bands, Like Vanessa Hudgens
How to Tone Your Glutes Using Resistance Bands, Like Vanessa Hudgens
By Tehrene Firman
Which Is Better for *You*—Pilates or Yoga?
Which Is Better for *You*—Pilates or Yoga?
By Mercey Livingston
This Is the Super-Buzzy Butt Workout Emmy Rossum Did During Her Downtime at Sundance
This Is the Super-Buzzy Butt Workout Emmy Rossum Did During Her Downtime at Sundance
By Kells McPhillips
Could Plogging Be the Newest Fitness Fad? Here's What to Know About the Swedish Term
Could Plogging Be the Newest Fitness Fad? Here's What to Know About the Swedish Term
By Tehrene Firman
You Can Now Train Your Brain to Improve Your Workouts at Equinox
You Can Now Train Your Brain to Improve Your Workouts at Equinox
By Emily Abbate
How to Optimize Your Workout for Whole30, According to Celeb Trainer Astrid Swan
How to Optimize Your Workout for Whole30, According to Celeb Trainer Astrid Swan
By Jenna Adrian-Diaz
These Companies' Dreamy Gyms Might Be Reason Enough to Submit a Job App
These Companies' Dreamy Gyms Might Be Reason Enough to Submit a Job App
By Tehrene Firman
This Balance Workout Comes With a Few Twists
This Balance Workout Comes With a Few Twists
By Emily Abbate
Find Your Balance and Tone Your Total Bod With This Stability Workout
Find Your Balance and Tone Your Total Bod With This Stability Workout
By Emily Abbate
This Woman Can Help *Anyone* Become More Flexible
This Woman Can Help *Anyone* Become More Flexible
By Emily Abbate
Get More Graceful in Your Movements With This Flexibility Workout
Get More Graceful in Your Movements With This Flexibility Workout
By Emily Abbate
How to Make Your Workout *Way* More Efficient, According to This Barry's Bootcamp Boss
How to Make Your Workout *Way* More Efficient, According to This Barry's Bootcamp Boss
By Joey Gonzalez
*This* Is the Key to Getting More Out of Your Megaformer Class
*This* Is the Key to Getting More Out of Your Megaformer Class
By Sara Angle
Are You Spending More Than the Average Workout Warrior in Your State on Wellness?
Are You Spending More Than the Average Workout Warrior in Your State on Wellness?
By Tamim Alnuweiri
Anna Kaiser's 3 Tips for Making Your Fitness Goals Your Lifestyle Reality
Anna Kaiser's 3 Tips for Making Your Fitness Goals Your Lifestyle Reality
By Tehrene Firman
This Record-Breaking Female Skiing Team Proves #bossbabes Can Do *Anything*
This Record-Breaking Female Skiing Team Proves #bossbabes Can Do *Anything*
By Tehrene Firman
This Is the Hardcore Pilates Move Vanessa Hudgens Uses to Start Her Week Off Strong
This Is the Hardcore Pilates Move Vanessa Hudgens Uses to Start Her Week Off Strong
By Mercey Livingston
Boost Your Upper Body Like Hilary Swank With Standing Rows
Boost Your Upper Body Like Hilary Swank With Standing Rows
By Tehrene Firman
Why a Next-Level Gym Membership Is Totally Worth It
Why a Next-Level Gym Membership Is Totally Worth It
Paid Content
Cindy Crawford's Effective (and Fun!) Jump Squat Will Make You Feel Like a Baller
Cindy Crawford's Effective (and Fun!) Jump Squat Will Make You Feel Like a Baller
By Tehrene Firman
This *Intense* Total-Body Toning Workout Will Help Burn Calories Even After You Put Down the...
This *Intense* Total-Body Toning Workout Will Help Burn Calories Even After You Put Down the...
By Emily Abbate
Bored With Your Usual Workout? This One Will Change That
Bored With Your Usual Workout? This One Will Change That
By Emily Abbate
Get Fired up Because This HIIT Workout Is Lit and Will Have You Feeling the...
Get Fired up Because This HIIT Workout Is Lit and Will Have You Feeling the...
By Emily Abbate
Ready to Build Some *Serious* Strength? Then You Need to Know This Trainer
Ready to Build Some *Serious* Strength? Then You Need to Know This Trainer
Paid Content
3 Times Victoria's Secret Models Joja Inspired Us to Find a Fitness Buddy, Stat
3 Times Victoria's Secret Models Joja Inspired Us to Find a Fitness Buddy, Stat
By Mercey Livingston
Exclusive: a New Partnership Promises Big Moves for Personal Trainers in the "Gig Economy"
Exclusive: a New Partnership Promises Big Moves for Personal Trainers in the "Gig Economy"
By Kells McPhillips
The Best Way to Work Out When Following the Ketogenic Diet
The Best Way to Work Out When Following the Ketogenic Diet
By Emily Laurence
4 Moves Every New Mom Should Master Before Jumping Back Into Fitness
4 Moves Every New Mom Should Master Before Jumping Back Into Fitness
By Kells McPhillips
Christie Brinkley's 2 Genius Hacks for Squeezing in a Quick Workout During Daily Tasks
Christie Brinkley's 2 Genius Hacks for Squeezing in a Quick Workout During Daily Tasks
By Tehrene Firman
You Can Now Get Tone It up Products at Target
You Can Now Get Tone It up Products at Target
By Tamim Alnuweiri
File Under "Best News Ever": Sunlight Could Help You Reach Your Weight-Loss Goals
File Under "Best News Ever": Sunlight Could Help You Reach Your Weight-Loss Goals
By Tehrene Firman
A National Gym Chain Is Turning Off the News to Make Your Sweat Sesh More...
A National Gym Chain Is Turning Off the News to Make Your Sweat Sesh More...
By Tehrene Firman
Are Workouts the New Nightlife? Here's Why Former Club Owners Are Now Opening Gyms
Are Workouts the New Nightlife? Here's Why Former Club Owners Are Now Opening Gyms
By Rachel Jacoby Zoldan
How to Do Karlie Kloss' Go-to Thigh-Strengthening Snow-Day Exercise
How to Do Karlie Kloss' Go-to Thigh-Strengthening Snow-Day Exercise
By Tehrene Firman
Master These 5 Moves for *Major* Total-Body Toning
Master These 5 Moves for *Major* Total-Body Toning
By Emily Abbate
This Deceptively Simple Workout Targets *All* the Muscles in Your Core
This Deceptively Simple Workout Targets *All* the Muscles in Your Core
By Emily Abbate
This Barre-Inspired Arms and Abs Workout Tones You at the Same Time
This Barre-Inspired Arms and Abs Workout Tones You at the Same Time
By Emily Abbate
This Barre Rockstar Wants to Help You Reap the Rewards of High-Intensity, Low-Impact Workouts
This Barre Rockstar Wants to Help You Reap the Rewards of High-Intensity, Low-Impact Workouts
Paid Content
Exclusive: Cityrow's Major Expansion Plan Might Bring a Studio to Your City
Exclusive: Cityrow's Major Expansion Plan Might Bring a Studio to Your City
By Tehrene Firman
How to Do Sumo Squats—AKA the Best Butt-Sculpting Move You’re Probably Not Using
How to Do Sumo Squats—AKA the Best Butt-Sculpting Move You’re Probably Not Using
By Kells McPhillips
Ashley Graham's Killer Squat Modification Will Make the Burn More Effective
Ashley Graham's Killer Squat Modification Will Make the Burn More Effective
By Tehrene Firman
Kate Hudson Grunts in Pilates Workouts—and Science Says You Should Too
Kate Hudson Grunts in Pilates Workouts—and Science Says You Should Too
By Tehrene Firman
The Simple Secret to Making Post-Run Back Pain a Thing of the Past
The Simple Secret to Making Post-Run Back Pain a Thing of the Past
By Tehrene Firman
We Want to Talk (Super Honestly) About Weight Loss—and Hear Your Story
We Want to Talk (Super Honestly) About Weight Loss—and Hear Your Story
Paid Content
This No-Equipment Workout Lifts, Tones, and Sculpts Your Booty Simultaneously
This No-Equipment Workout Lifts, Tones, and Sculpts Your Booty Simultaneously
By Emily Abbate
Grab a Jump Rope—This Total-Body Toning Workout Is Fun *and* Effective
Grab a Jump Rope—This Total-Body Toning Workout Is Fun *and* Effective
By Emily Abbate
5 Simple Moves for Stronger-Than-Ever Abs
5 Simple Moves for Stronger-Than-Ever Abs
By Emily Abbate
This Buzzy Trainer Will Make You Want to Put on Your Dancing Shoes
This Buzzy Trainer Will Make You Want to Put on Your Dancing Shoes
Paid Content
Oh S**T! Science Says Swearing Can Boost Your Workout
Oh S**T! Science Says Swearing Can Boost Your Workout
By Rachel Lapidos
This Rapper Is Dominating Spotify Workout Playlists Right Now
This Rapper Is Dominating Spotify Workout Playlists Right Now
By Jenna Adrian-Diaz
What Even Is Facial Yoga—and Should You Be Doing It?
What Even Is Facial Yoga—and Should You Be Doing It?
By Kells McPhillips
The Equipment-Free, 15-Minute Workout That Jennifer Garner's Trainer Says Will Boost Your Mood
The Equipment-Free, 15-Minute Workout That Jennifer Garner's Trainer Says Will Boost Your Mood
By Tehrene Firman
And the Best City in America for an Active Lifestyle Is…
And the Best City in America for an Active Lifestyle Is…
By Tehrene Firman
Would You Take a Fitness Class…Totally Naked?
Would You Take a Fitness Class…Totally Naked?
By Tehrene Firman
Margot Robbie Says Toning *This* Body Part Was Key to Nailing Her Role in "I,...
Margot Robbie Says Toning *This* Body Part Was Key to Nailing Her Role in "I,...
By Kells McPhillips
Natalie Portman's World-Renowned Dancer Husband Launched a Digital Workout Platform
Natalie Portman's World-Renowned Dancer Husband Launched a Digital Workout Platform
By Tehrene Firman
This Butt-Sculpting Workout Is so Good, You'll Want to Buy New Leggings
This Butt-Sculpting Workout Is so Good, You'll Want to Buy New Leggings
By Emily Abbate
You'll Want to Know This Trainer—and Her Toning Exercises, Too
You'll Want to Know This Trainer—and Her Toning Exercises, Too
Paid Content
Tone Your Entire Body With This Resistance Band Workout From Master Trainer Charlee Atkins
Tone Your Entire Body With This Resistance Band Workout From Master Trainer Charlee Atkins
By Emily Abbate
Proof That You *Can* Get a Solid Sweat Sesh in Anywhere—No Equipment Necessary
Proof That You *Can* Get a Solid Sweat Sesh in Anywhere—No Equipment Necessary
By Emily Abbate
6 Cozy Ski Getaways on Airbnb Where Hitting the Slopes Is Totally Optional
6 Cozy Ski Getaways on Airbnb Where Hitting the Slopes Is Totally Optional
By Tamim Alnuweiri
3 Common Lunge Mistakes Most People Make and How to Fix Them—According to Kayla Itsines
3 Common Lunge Mistakes Most People Make and How to Fix Them—According to Kayla Itsines
By Kells McPhillips
Here's What Might *Actually* Be Causing Your Post-Run Poops
Here's What Might *Actually* Be Causing Your Post-Run Poops
By Rachel Jacoby Zoldan
The 10 Most Controversial Wellness Stories of 2017
The 10 Most Controversial Wellness Stories of 2017
By Tamim Alnuweiri
Try This 20-Minute HIIT Workout to Tone Your Total Body—and Boost Your Brain Power
Try This 20-Minute HIIT Workout to Tone Your Total Body—and Boost Your Brain Power
By Kells McPhillips
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