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Fitness
Fitness
Tips
Good Moves
The Right Way
Trainer of the Month Club
This Site Just Might Be the Linkedin of Fitness
By
Erin Geiger Smith
How to Ease Into Heavy Weight Lifting and Channel Ashley Graham's Powerful Vibes
By
Tehrene Firman
5 Things You Should Never Eat Before a Workout
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Sarah Sarway
Breaking: Classpass Is Testing an Expansion That Would Offer Beauty and Wellness Services
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Tamim Alnuweiri
Can You Get Down With Jenna Dewan Tatum's 45-Minute Dance-Based Workout?
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The at-Home Abs Workout You Can Do During a Commercial Break, From Carrie Underwood's Trainer
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Tehrene Firman
How a Fitness Boss Talks About Exercise With His Kids
By
Joey Gonzalez
Doing Household Chores Could Scientifically Reduce Your Risk of Heart Disease
By
Tehrene Firman
How to Do Olympic Skier Lindsey Vonn's Go-to Core-Strengthening Move (or, in This Case, Lack...
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Tehrene Firman
How Working Out While Traveling Is Done by These 11 Wellness Pros
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Micaela English
What Happens When Kayla Itsines' Online Fitfam Meets up IRL
By
Kells McPhillips
The Genius Resistance-Band Modification Shay Mitchell Uses to Hack Pull-Ups
By
Tehrene Firman
The Surprising Things the Athletes Will Be Eating at the Olympic Village Food Hall
By
Emily Laurence
Have Burpee Fatigue? Try Kayla Itsines' 3 Upgrades for When You’ve Mastered the Move
By
Tamim Alnuweiri
Meet the Trainer Who's Helping Hollywood a-Listers Get in the "Best Shape of Their Lives"
By
Alison Feller
4 Ways to Do Less Cardio and See Better Results
By
Robin Berzin, MD
Multitasking Alert: Tone Your Glutes With Gabrielle Union's Go-to Ab Exercise
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Tehrene Firman
Copy Naomi Campbell's Go-to Equipment-Free Move for Super-Strong Glutes
By
Tehrene Firman
Ease Into Burpees With Kayla Itsines’ Two Genius Modifications
By
Tamim Alnuweiri
How to Tone Your Glutes Using Resistance Bands, Like Vanessa Hudgens
By
Tehrene Firman
Which Is Better for *You*—Pilates or Yoga?
By
Mercey Livingston
This Is the Super-Buzzy Butt Workout Emmy Rossum Did During Her Downtime at Sundance
By
Kells McPhillips
Could Plogging Be the Newest Fitness Fad? Here's What to Know About the Swedish Term
By
Tehrene Firman
You Can Now Train Your Brain to Improve Your Workouts at Equinox
By
Emily Abbate
How to Optimize Your Workout for Whole30, According to Celeb Trainer Astrid Swan
By
Jenna Adrian-Diaz
These Companies' Dreamy Gyms Might Be Reason Enough to Submit a Job App
By
Tehrene Firman
This Balance Workout Comes With a Few Twists
By
Emily Abbate
Find Your Balance and Tone Your Total Bod With This Stability Workout
By
Emily Abbate
This Woman Can Help *Anyone* Become More Flexible
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Emily Abbate
Get More Graceful in Your Movements With This Flexibility Workout
By
Emily Abbate
How to Make Your Workout *Way* More Efficient, According to This Barry's Bootcamp Boss
By
Joey Gonzalez
*This* Is the Key to Getting More Out of Your Megaformer Class
By
Sara Angle
Are You Spending More Than the Average Workout Warrior in Your State on Wellness?
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Tamim Alnuweiri
Anna Kaiser's 3 Tips for Making Your Fitness Goals Your Lifestyle Reality
By
Tehrene Firman
This Record-Breaking Female Skiing Team Proves #bossbabes Can Do *Anything*
By
Tehrene Firman
This Is the Hardcore Pilates Move Vanessa Hudgens Uses to Start Her Week Off Strong
By
Mercey Livingston
Boost Your Upper Body Like Hilary Swank With Standing Rows
By
Tehrene Firman
Why a Next-Level Gym Membership Is Totally Worth It
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Cindy Crawford's Effective (and Fun!) Jump Squat Will Make You Feel Like a Baller
By
Tehrene Firman
This *Intense* Total-Body Toning Workout Will Help Burn Calories Even After You Put Down the...
By
Emily Abbate
Bored With Your Usual Workout? This One Will Change That
By
Emily Abbate
Get Fired up Because This HIIT Workout Is Lit and Will Have You Feeling the...
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Emily Abbate
Ready to Build Some *Serious* Strength? Then You Need to Know This Trainer
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3 Times Victoria's Secret Models Joja Inspired Us to Find a Fitness Buddy, Stat
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Mercey Livingston
Exclusive: a New Partnership Promises Big Moves for Personal Trainers in the "Gig Economy"
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Kells McPhillips
The Best Way to Work Out When Following the Ketogenic Diet
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Emily Laurence
4 Moves Every New Mom Should Master Before Jumping Back Into Fitness
By
Kells McPhillips
Christie Brinkley's 2 Genius Hacks for Squeezing in a Quick Workout During Daily Tasks
By
Tehrene Firman
You Can Now Get Tone It up Products at Target
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Tamim Alnuweiri
File Under "Best News Ever": Sunlight Could Help You Reach Your Weight-Loss Goals
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Tehrene Firman
A National Gym Chain Is Turning Off the News to Make Your Sweat Sesh More...
By
Tehrene Firman
Are Workouts the New Nightlife? Here's Why Former Club Owners Are Now Opening Gyms
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Rachel Jacoby Zoldan
How to Do Karlie Kloss' Go-to Thigh-Strengthening Snow-Day Exercise
By
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Master These 5 Moves for *Major* Total-Body Toning
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Emily Abbate
This Deceptively Simple Workout Targets *All* the Muscles in Your Core
By
Emily Abbate
This Barre-Inspired Arms and Abs Workout Tones You at the Same Time
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Emily Abbate
This Barre Rockstar Wants to Help You Reap the Rewards of High-Intensity, Low-Impact Workouts
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Exclusive: Cityrow's Major Expansion Plan Might Bring a Studio to Your City
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How to Do Sumo Squats—AKA the Best Butt-Sculpting Move You’re Probably Not Using
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Kells McPhillips
Ashley Graham's Killer Squat Modification Will Make the Burn More Effective
By
Tehrene Firman
Kate Hudson Grunts in Pilates Workouts—and Science Says You Should Too
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Tehrene Firman
The Simple Secret to Making Post-Run Back Pain a Thing of the Past
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We Want to Talk (Super Honestly) About Weight Loss—and Hear Your Story
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This No-Equipment Workout Lifts, Tones, and Sculpts Your Booty Simultaneously
By
Emily Abbate
Grab a Jump Rope—This Total-Body Toning Workout Is Fun *and* Effective
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Emily Abbate
5 Simple Moves for Stronger-Than-Ever Abs
By
Emily Abbate
This Buzzy Trainer Will Make You Want to Put on Your Dancing Shoes
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Oh S**T! Science Says Swearing Can Boost Your Workout
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Rachel Lapidos
This Rapper Is Dominating Spotify Workout Playlists Right Now
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Jenna Adrian-Diaz
What Even Is Facial Yoga—and Should You Be Doing It?
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Kells McPhillips
The Equipment-Free, 15-Minute Workout That Jennifer Garner's Trainer Says Will Boost Your Mood
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And the Best City in America for an Active Lifestyle Is…
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Would You Take a Fitness Class…Totally Naked?
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Margot Robbie Says Toning *This* Body Part Was Key to Nailing Her Role in "I,...
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Kells McPhillips
Natalie Portman's World-Renowned Dancer Husband Launched a Digital Workout Platform
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This Butt-Sculpting Workout Is so Good, You'll Want to Buy New Leggings
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You'll Want to Know This Trainer—and Her Toning Exercises, Too
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Tone Your Entire Body With This Resistance Band Workout From Master Trainer Charlee Atkins
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Proof That You *Can* Get a Solid Sweat Sesh in Anywhere—No Equipment Necessary
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6 Cozy Ski Getaways on Airbnb Where Hitting the Slopes Is Totally Optional
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Tamim Alnuweiri
3 Common Lunge Mistakes Most People Make and How to Fix Them—According to Kayla Itsines
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Kells McPhillips
Here's What Might *Actually* Be Causing Your Post-Run Poops
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Rachel Jacoby Zoldan
The 10 Most Controversial Wellness Stories of 2017
By
Tamim Alnuweiri
Try This 20-Minute HIIT Workout to Tone Your Total Body—and Boost Your Brain Power
By
Kells McPhillips
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