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Why Your 2018 Fitness Goal Should Be Working Out in a Giant Geode
Why Your 2018 Fitness Goal Should Be Working Out in a Giant Geode
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Why You Should Do Modified Donkey Kicks, Even Though Busy Philipps Can't Stand Them
Why You Should Do Modified Donkey Kicks, Even Though Busy Philipps Can't Stand Them
By Rachel Jacoby Zoldan
Get a Sneak Peek at Kayla Itsines' New Book—and How She Stays Motivated
Get a Sneak Peek at Kayla Itsines' New Book—and How She Stays Motivated
By Mercey Livingston
Why 30 Minutes of Cardio Is the Best Workout for a Better Night's Sleep, According...
Why 30 Minutes of Cardio Is the Best Workout for a Better Night's Sleep, According...
By Kells McPhillips
3 Do-at-Home Strength-Training Exercises From a Victoria's Secret Trainer
3 Do-at-Home Strength-Training Exercises From a Victoria's Secret Trainer
By Tehrene Firman
I Tried at-Home Workouts to Improve Posture—Here's What Happened
I Tried at-Home Workouts to Improve Posture—Here's What Happened
By Emily Laurence
5 Yoga Poses That Support High-Functioning Immune Health
5 Yoga Poses That Support High-Functioning Immune Health
By Mercey Livingston
The Most Inspiring Advice Well+Good Council Members Shared in 2017
The Most Inspiring Advice Well+Good Council Members Shared in 2017
By Tamim Alnuweiri
Hack Your Travel Experience by Treating Flights Like a Rejuvenating Workout
Hack Your Travel Experience by Treating Flights Like a Rejuvenating Workout
By Tamim Alnuweiri
The Ab-Sculpting, Leg-Strengthening (Equipment-Free!) Pilates Move Kate Hudson Swears By
The Ab-Sculpting, Leg-Strengthening (Equipment-Free!) Pilates Move Kate Hudson Swears By
By Tehrene Firman
The Only 3 Moves You Need to Put Together a Fast and Fun Holiday HIIT...
The Only 3 Moves You Need to Put Together a Fast and Fun Holiday HIIT...
By Mercey Livingston
Lea Michele's Fave Workout Is Hitting the Trails—Here's the Spiritual Reason Why
Lea Michele's Fave Workout Is Hitting the Trails—Here's the Spiritual Reason Why
By Tehrene Firman
Healthy Holiday Gift Guide: Digital Gems for the Tech-Y Trendsetter in Your Life
Healthy Holiday Gift Guide: Digital Gems for the Tech-Y Trendsetter in Your Life
By Tamim Alnuweiri
7 Pro-Approved Ways to Transform Your Bathroom Into a Post-Workout Recovery Zone
7 Pro-Approved Ways to Transform Your Bathroom Into a Post-Workout Recovery Zone
By Kells McPhillips
7 Celeb-Tested Workouts That Got Us Seriously Sweating This Year
7 Celeb-Tested Workouts That Got Us Seriously Sweating This Year
By Tamim Alnuweiri
Tampons in the Tundra: What We Can Learn From the First Woman to Ski Across...
Tampons in the Tundra: What We Can Learn From the First Woman to Ski Across...
By Tehrene Firman
The Scientific Reason Smiling Might Make Your Workout More Powerful
The Scientific Reason Smiling Might Make Your Workout More Powerful
By Tehrene Firman
What's More Important for a Healthy Lifestyle: Sleep or Exercise?
What's More Important for a Healthy Lifestyle: Sleep or Exercise?
By Tehrene Firman
Exclusive: You Can Now Work Out Like Karlie Kloss at Home Because Modelfit's Launched Online...
Exclusive: You Can Now Work Out Like Karlie Kloss at Home Because Modelfit's Launched Online...
By Rachel Jacoby Zoldan
Today in #girlpower News, Study Says Women Might Be More Naturally Fit Than Men
Today in #girlpower News, Study Says Women Might Be More Naturally Fit Than Men
By Tehrene Firman
Is Your Core Strong Enough to Master the Invisible Box Challenge?
Is Your Core Strong Enough to Master the Invisible Box Challenge?
By Alison Feller
The Winner of Our Second Annual America’s Most Inspiring Trainer Search Is Here!
The Winner of Our Second Annual America’s Most Inspiring Trainer Search Is Here!
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How This Small-Town Fitness Pro Became the Winner of America’s Most Inspiring Trainer
How This Small-Town Fitness Pro Became the Winner of America’s Most Inspiring Trainer
Paid Content
Post-Workout Cravings Differ by Gender, Study Shows
Post-Workout Cravings Differ by Gender, Study Shows
By Tehrene Firman
Breaking News: Classpass Is Launching Live-Streaming Workouts in 2018
Breaking News: Classpass Is Launching Live-Streaming Workouts in 2018
By Rachel Jacoby Zoldan
Bringing the Fitness Studio Home Is Going to Be Huge in 2018
Bringing the Fitness Studio Home Is Going to Be Huge in 2018
By Well+Good Editors
Prehistoric Women Might've Been Stronger Than Today's Top Female Athletes
Prehistoric Women Might've Been Stronger Than Today's Top Female Athletes
By Alison Feller
Women Handle Pressure Better Than Men, According to New Research on Athletes
Women Handle Pressure Better Than Men, According to New Research on Athletes
By Emily Laurence
What Are Yoga Sutras—And Why Are They Possibly the Best Part of Your Practice You...
What Are Yoga Sutras—And Why Are They Possibly the Best Part of Your Practice You...
By Kells McPhillips
According to Classpass Data, the Fastest-Growing Fitness Trend Is All About Slowing Down
According to Classpass Data, the Fastest-Growing Fitness Trend Is All About Slowing Down
By Tehrene Firman
9 Rules for Staying Safe While Running in the Dark
9 Rules for Staying Safe While Running in the Dark
By Alison Feller
Cindy Crawford's Retro Workout Routine Is 30 Years Old *and* Effective
Cindy Crawford's Retro Workout Routine Is 30 Years Old *and* Effective
By Tehrene Firman
Why a Massage Ball Might the Best Piece of Workout Equipment You're Not Using
Why a Massage Ball Might the Best Piece of Workout Equipment You're Not Using
By Mercey Livingston
6 Stretches Every Runner Should Do Before and After a Workout
6 Stretches Every Runner Should Do Before and After a Workout
By Elana Lyn Gross
Misty Copeland's Easy-to-Copy Calf-Raising Morning Routine Is on Pointe
Misty Copeland's Easy-to-Copy Calf-Raising Morning Routine Is on Pointe
By Tehrene Firman
This Is What You Should Eat After a Workout for Optimal Recovery
This Is What You Should Eat After a Workout for Optimal Recovery
By Emily Laurence
Research Shows HIIT-Ting the Gym Might Boost Your Memory
Research Shows HIIT-Ting the Gym Might Boost Your Memory
By Tehrene Firman
How Justin Timberlake Makes Push-Ups a Fun Family Activity
How Justin Timberlake Makes Push-Ups a Fun Family Activity
By Tehrene Firman
7 Super-Common Mistakes Most Runners Make
7 Super-Common Mistakes Most Runners Make
By Laurel Leicht
How Jessica Alba's Staying Fit During Her Third Pregnancy
How Jessica Alba's Staying Fit During Her Third Pregnancy
By Kathryn Romeyn
How We're Making Our Thanksgiving Wellness-Friendly
How We're Making Our Thanksgiving Wellness-Friendly
By Tehrene Firman
The Workout That Helped This Runner Trim 20 Minutes Off Her Marathon Time
The Workout That Helped This Runner Trim 20 Minutes Off Her Marathon Time
By Alison Feller
This Is Karlie Kloss' Exact Pre-Runway Workout—No Equipment Needed
This Is Karlie Kloss' Exact Pre-Runway Workout—No Equipment Needed
By Tehrene Firman
How Bulletproof Labs Aims to Help You Biohack Your Way to Wellness
How Bulletproof Labs Aims to Help You Biohack Your Way to Wellness
By Tehrene Firman
Why You Should Book an Energy-Charging Winter Vacay Now
Why You Should Book an Energy-Charging Winter Vacay Now
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Madonna's Trainer Shares Her 6-Minute Core Workout for Better Digestion
Madonna's Trainer Shares Her 6-Minute Core Workout for Better Digestion
By Jordan Galloway
The 8-Step Jump Rope Workout This Victoria's Secret Angel Swears By
The 8-Step Jump Rope Workout This Victoria's Secret Angel Swears By
By Tehrene Firman
The Toning Workout That Gets Adriana Lima Ready for the Victoria's Secret Fashion Show
The Toning Workout That Gets Adriana Lima Ready for the Victoria's Secret Fashion Show
By Mercey Livingston
Tracy Anderson's 7-Minute Cardio Workout Is a Heart-Pumping, Full-Body Sweat Sesh
Tracy Anderson's 7-Minute Cardio Workout Is a Heart-Pumping, Full-Body Sweat Sesh
By Jordan Galloway
How Allie Kieffer Pushed Past Her Fitness Breaking Point to Place 5th at the NYC...
How Allie Kieffer Pushed Past Her Fitness Breaking Point to Place 5th at the NYC...
By Erin Bunch
Here's How to Turn a Treadmill Into a Pilates Reformer and Do Shay Mitchell's Hardcore...
Here's How to Turn a Treadmill Into a Pilates Reformer and Do Shay Mitchell's Hardcore...
By Mercey Livingston
Exercise Benefits Your *Whole* Head—Eye Health and Brain Size Included
Exercise Benefits Your *Whole* Head—Eye Health and Brain Size Included
By Tehrene Firman
Adriana Lima Travels With This One Fitness Item to Stay Healthy on the Road
Adriana Lima Travels With This One Fitness Item to Stay Healthy on the Road
By Rachel Lapidos
Is This Surprising Addition to Your Fitness Routine the Key to a Better Workout?
Is This Surprising Addition to Your Fitness Routine the Key to a Better Workout?
By Ann Abel
Why Throwing up After a Workout Is More Common Than You Might Think
Why Throwing up After a Workout Is More Common Than You Might Think
By Erin Flynn
The Finalists Are in—Vote for This Year’s America’s Most Inspiring Trainer!
The Finalists Are in—Vote for This Year’s America’s Most Inspiring Trainer!
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How a Sports Injury Inspired This Fitness Pro to Train Olympians
How a Sports Injury Inspired This Fitness Pro to Train Olympians
Paid Content
Why This Trainer Chose Helping His Hometown Get Fit Over a Pro Sports Career
Why This Trainer Chose Helping His Hometown Get Fit Over a Pro Sports Career
Paid Content
Why This Former Gymnast Advocates Working Out for Your Mind, Not Your Body
Why This Former Gymnast Advocates Working Out for Your Mind, Not Your Body
Paid Content
How "Empowered" Speech About Your Body Might Mask the Same Old Issues
How "Empowered" Speech About Your Body Might Mask the Same Old Issues
By Natalia Mehlman Petrzela
5 Signs You’re Ready to Hire a Personal Trainer
5 Signs You’re Ready to Hire a Personal Trainer
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Quiz: Which Fitness Tribe Do You Belong to?
Quiz: Which Fitness Tribe Do You Belong to?
By Tamim Alnuweiri
Stay Fit This Winter Without Leaving Your Apartment (for Real)
Stay Fit This Winter Without Leaving Your Apartment (for Real)
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This Is How Olympic Skier Lindsey Vonn Stays Fit While Traveling
This Is How Olympic Skier Lindsey Vonn Stays Fit While Traveling
By Kathryn Romeyn
It's Official: Group Fitness Classes Are Better for Reducing Stress Than Sweating on Your Own
It's Official: Group Fitness Classes Are Better for Reducing Stress Than Sweating on Your Own
By Tamim Alnuweiri
This Is the 10-Minute Warm-up Ballerinas Do for Better Posture and Toned Abs
This Is the 10-Minute Warm-up Ballerinas Do for Better Posture and Toned Abs
By Erin Bunch
3 Moves to Master for *Major* Butt Sculpting—Straight From Tone It Up
3 Moves to Master for *Major* Butt Sculpting—Straight From Tone It Up
By Mercey Livingston
Could This One Diet Change Help Improve Your Performance Come Race Day?
Could This One Diet Change Help Improve Your Performance Come Race Day?
By Alison Feller
3 Ways Essential Oils Can Take Your Workout to the Next Level
3 Ways Essential Oils Can Take Your Workout to the Next Level
By Emily Laurence
Every Busy Woman Needs to Hear Carrie Underwood's Advice on Working Out
Every Busy Woman Needs to Hear Carrie Underwood's Advice on Working Out
By Mercey Livingston
Why Doing Sled Workouts Like Lucy Hale Is so Good for Toning Your Arms and...
Why Doing Sled Workouts Like Lucy Hale Is so Good for Toning Your Arms and...
By Mercey Livingston
The Surprising Fitness-Gut Health Connection That Could Take Your Workout to the Next Level
The Surprising Fitness-Gut Health Connection That Could Take Your Workout to the Next Level
By Emily Laurence
Ellie Goulding's on-the-Road Fitness Regimen Includes This Workout App
Ellie Goulding's on-the-Road Fitness Regimen Includes This Workout App
By Tehrene Firman
Try This 15-Minute Toning Workout You Can Do Entirely at Your Desk
Try This 15-Minute Toning Workout You Can Do Entirely at Your Desk
By Kells McPhillips
These 7 Wellness Hacks From a Professional Ballerina Are Totally En Pointe
These 7 Wellness Hacks From a Professional Ballerina Are Totally En Pointe
By Erin Bunch
This Butt-Boosting Move Is Seriously Star-Powered (Just Ask Emma Stone, Ashley Graham, or Kate Upton)
This Butt-Boosting Move Is Seriously Star-Powered (Just Ask Emma Stone, Ashley Graham, or Kate Upton)
By Tehrene Firman
Breaking: How Wework's First Wellness Club Is Ushering in a New Era for Boutique Fitness
Breaking: How Wework's First Wellness Club Is Ushering in a New Era for Boutique Fitness
By Laurel Leicht
Could Working Out Be Sabotaging Your Gut Health?
Could Working Out Be Sabotaging Your Gut Health?
By Tehrene Firman
How to Do Crow Pose Without Falling on Your Face
How to Do Crow Pose Without Falling on Your Face
By Erin Bunch
Why This Trainer Says Smashing Medicine Balls Like Karlie Kloss Is a Seriously Good Way...
Why This Trainer Says Smashing Medicine Balls Like Karlie Kloss Is a Seriously Good Way...
By Mercey Livingston
What's It Like to Wield a Steel Mace During Your Workout? I Tried It to...
What's It Like to Wield a Steel Mace During Your Workout? I Tried It to...
By Mercey Livingston
The Fitness-Forward Way Ariana Grande Gets Her Best Music Ideas
The Fitness-Forward Way Ariana Grande Gets Her Best Music Ideas
By Tehrene Firman
Are Weighted Leggings the Secret to a Shorter, More Intense Workout?
Are Weighted Leggings the Secret to a Shorter, More Intense Workout?
By Emily Laurence
Ever Experience Numbness of the Limbs During Workouts? Stop Clenching Your Fists, Experts Say
Ever Experience Numbness of the Limbs During Workouts? Stop Clenching Your Fists, Experts Say
By Tehrene Firman
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