Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
How to work out when you're not feeling it? The "1-minute method"
By Rachel Lapidos
Fitness Tips
Why Walking After Eating Might Be the Best Time To Get Your Steps In
By Rachel Lapidos
Fitness Tips
Think you could pass the U.S. Army sit-up test?
By Tehrene Firman
Fitness Tips
How to exercise for better energy so that you won't need that extra cup of coffee
By Kells McPhillips
Fitness Tips
The 3 most common mistakes this trainer sees people make in tabletop position
By Rachel Lapidos
Fitness Tips
Hit the snooze button! These exercises in bed count as a full-body workout
By Zoe Weiner
Pilates
The Slow-and-Steady Glutes Workout That Fire Up Your Butt Muscles
By Rachel Lapidos
Fitness Tips
Here to break hearts: Sweating isn't always the best indicator of a good workout
By Kells McPhillips
Fitness Tips
How to know if your workout 'hurts so good' or just plain hurts
By Kells McPhillips
Yoga Moves
You're Probably Neglecting the Tightest Muscle in Your Leg—Here's Exactly How To Stretch It Out
By Tehrene Firman
Fitness Tips
This post-natal workout is the perfect way for new moms to start working out again
By Zoe Weiner
CrossFit Workouts
Can't kip (yet)? Here's how to get strong enough to touch your toes to the pull-up bar
By Kells McPhillips
Fitness Tips
One of the best things anyone can do for their body? Push a sled.
By Rachel Lapidos
Running Tips
Power walking vs running: Do you really get as good of a workout?
By Rachel Lapidos
Fitness Tips
Here’s how to train your posture—because yeah, we should all be doing that
By Kells McPhillips
Yoga Moves
The booty-strengthening yoga flow that perks your peach in 6 swift moves
By Zoe Weiner
Fitness Tips
Do Lymphatic Drainage Exercises Actually... Work?
By Zoe Weiner
Fitness Tips
The muscle group that you should be thinking about? Your pelvic floor
By Zoe Weiner
Fitness Tips
Throw your hands way, way up for an instant cardio boost while you're strength training
By Kells McPhillips
Fitness Technology
This easy fitness tracker hack will make sure you’re actually getting *all* those steps in
By Mary Grace Garis
Fitness Tips
8 top trainers name their favorite triceps exercises—and there's not a dip in sight
By Tehrene Firman
Fitness Tips
Female bodybuilders share how strength makes them feel feminine
By Emily Laurence
Fitness Tips
Twitter has spoken—and this is America’s preferred way to sweat
By Kells McPhillips
Running Tips
Here's why using the same towel on your face *and* your gym equipment is a germ-spreading no-no
By Tehrene Firman
Running Tips
Take your beat-based workout up a level (or five!) with this pro hack
By Kells McPhillips
Yoga Moves
This 7-minute heart-opening yoga flow will relieve tension from hunching over a computer all day
By Allie Flinn
Fitness Tips
'Heavy carries' are the surefire way to get stronger without lifting weights
By Rachel Lapidos
Fitness Tips
5 Instagram videos to bookmark if you’re still confused in the weight room
By Kells McPhillips
Fitness Tips
This super-intense plyometric move combines the two hardest glutes exercises into one killer butt workout
By Rachel Lapidos
Active Recovery
This 8-minute routine for morning stretches will wake you up instantly
By Erin Magner
Yoga Moves
4 do-anywhere stretches that will help you recover from any workout faster
By Rebecca Norris
Fitness Tips
The hardest plank of my life came courtesy of this under-the-radar gym equipment
By Rachel Lapidos
Active Recovery
The common reason your feet hurt from the second you wake up
By Rachel Lapidos
CrossFit Workouts
HIIT or LIIT? Incorporating both is the surefire way to get stronger
By Isadora Baum
CrossFit Workouts
Alligator crawls are the wildest way to work your entire body like an animal
By Tehrene Firman
Fitness Tips
6 plyo exercises that'll get your heart pumping one explosive movement at a time
By Rebecca Norris
Yoga Moves
This Is the Best Way To Get Into Pigeon Pose To Get That Ooey Gooey Hip Stretch
By Rachel Lapidos
Fitness Tips
Everyone at my gym is sipping coffee mid-workout, and nutritionists told me why
By Zoe Weiner
Fitness Tips
3 trainer-approved ways to make your summer workouts adventurous *and* effective
By Mercey Livingston
Active Recovery
Woke up with a stiff neck? These 4 pro-approved stretches should help loosen it up
By Rachel Lapidos
Fitness Tips
8 (genius!) ClassPass hacks that’ll stretch your credits further
By Zoe Weiner
Yoga
This 7-minute beginner yoga flow is more energizing than a cup of matcha
By Rachel Lapidos
Fitness Tips
Pro tip: Do this yoga move to make any upper body workout more effective
By Rachel Lapidos
Fitness Tips
The full-body workout that stretches *and* tones at the same time
By Rachel Lapidos
Fitness Tips
Prevent lower back pain by working on this key muscle
By Rachel Lapidos
Active Recovery
5 of the best recovery drinks to fuel your sweat sessions
By Rachel Lapidos
Fitness Tips
How extremes like HIIT and sitting all day can bring on hip pain (AKA sciatica)
By Zoe Weiner
Fitness Tips
6 weight machines trainers say you can totally skip (and what to do instead)
By Rachel Lapidos
Fitness Tips
The most common butt workout is also one of the easiest to mess up
By Zoe Weiner
Fitness Tips
The 'Figure 8 Workout' will fire up your abs without you even realizing it
By Rachel Lapidos
Fitness Tips
We found out just how much exercise is *too* much exercise
By Sarah Madaus
Yoga Moves
7 quick cool down exercises that are just as important as your warmup
By Kells McPhillips
Fitness Technology
11 Apps That Turn Your Phone Into Your Very Own Personal Trainer
By Rebecca Norris
Fitness Tips
The time of day that you work out matters, but not for the reason you think
By Zoe Weiner
Fitness Tips
The 6 most creative core and butt moves you don't know about yet (but should)
By Zoe Weiner
Fitness Tips
*Exactly* how an aspiring astronaut is prepping her body to get ready for space
By Zoe Weiner
Fitness Tips
The demand for 'wellness under one roof' means good things for your local gym
By Zoe Weiner
Fitness Tips
3 editors committed to regular SLT megaformer classes for 3 months—here's what happened
By Zoe Weiner
Fitness Tips
Memorize the 'four pack' to make your burpees over-the-top effective
By Rachel Lapidos
Fitness Tips
The 3 absolute worst things you can do for your posture, according to a chiropractor
By Rachel Lapidos
Fitness Tips
13 tips to commit to a gym routine when you'd rather be any place else
By Rebecca Norris
Active Recovery
Fitness tech is becoming laser targeted towards recovery
By Rachel Lapidos
Active Recovery
The best IT band exercises to help you avoid injury
By Tehrene Firman
HIIT Training Workouts
The 14-minute resistance band workout that will set your buns ablaze
By Rachel Lapidos
Fitness Tips
Stressed AF? Maybe lay off the HIIT for a day or two
By Rachel Lapidos
Fitness Tips
Working your inner thighs can make your butt workouts even *more* effective
By Zoe Weiner
Fitness Tips
Trainers agree: The term "muscle confusion" is actually a complete myth
By Rachel Lapidos
Fitness Tips
'Underbutt' exercises are the leg-day heroes you never knew you needed
By Erin Magner
Yoga
Yoga during pregnancy: Tips to take with you during your practice
By Rachel Lapidos
Fitness Tips
This 10-move medicine ball workout proves one tool can torch your total body
By Rachel Lapidos
Fitness Tips
This next-level 'floating' plank variation will work all 360-degrees of your core
By Zoe Weiner
Fitness Tips
I have heart eyes for this posture trainer which fixed my slouching habit in a week flat
By Rachel Lapidos
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