Skip to main content
Beauty
Fitness
Lifestyle
Health
Food
Shopping
Beauty
Skin Care
Hair
Makeup
Nails
Fitness
Workouts
Yoga
Running
Recovery
Interval Training
Lifestyle
Sex
Relationships
Career
Astrology
Travel
Health
Healthy Body
Pregnancy
Menstrual Health
Gut Health
Healthy Mind
Food
Nutrition
Healthy Meals
Shopping
Sales
Footwear
Active Clothing
Loungewear
Fitness Gear
About Us
Well+Good Podcast
All Topics
Become an Insider
Enter Email Address
Search
Search Button
Back to
Fitness
Fitness
Tips
Good Moves
The Right Way
Trainer of the Month Club
Do Short-Term Fitness Challenges Really Work?
By
Katie Maguire
7 Things You Really Need to Know About Working Out While Pregnant
By
Lisa Elaine Held
The Ultimate Pump-up Workout Playlist, Courtesy of Pro Athletes
By
Katie Maguire
Your Most Common Sneaker Questions—Answered
By
Katie Maguire
What Today's Champs (and You) Can Learn From Gymnastics OG Mary Lou Retton
By
Katie Maguire
Should You Be Running in Super-Cushioned Sneakers?
By
Lisa Elaine Held
You Won't Believe How Many Miles This Olympian Runs on Her "Easy" Days
By
Sarah Sarway
The Rise of Women in Crossfit: It's Not All Deadlifts and Roses
By
Natalia Mehlman Petrzela
I Spent Three Months Training for a Pull-up—Here's What Happened
By
Lisa Elaine Held
The Workout You Can Do While on the Road—Literally
By
Katie Maguire
The Surprising Benefit You’ll Get From a Beach Workout
By
Katie Maguire
5 Refreshingly Simple Wellness Rules, According to Jillian Michaels
By
Katie Maguire
Why Your Workouts Might Actually Be Sabotaging Your Metabolism
By
Lisa Elaine Held
This Aussie Workout May Be the Fastest-Growing Fitness Franchise Ever
By
Lisa Elaine Held
You Can Now Try the Fashion-Set Workout With the Controversial Name From Home
By
Rachel Lapidos
7 Healthy Celeb-Approved Moves to Get You Out of Your Planking Rut
By
Katie Maguire
The Most Luxe Spin Studios in the World
By
Natasha Wolff
The Crazy-Fun Partner HIIT Workout You Can Do in Under 30 Minutes
By
Erin Magner
Goldie Hawn's Instagram Proves She Is the Ultimate Healthy Mom
By
Katie Maguire
Game of Tone: How to Stay Fit While Watching Season 7
By
Lisa Elaine Held
10 Mantras From "Soul Original" Instructors to Celebrate Soulcycle's 10th Anniversary
By
Katie Maguire
The Science-Backed Way to Detox That No One Talks About
By
Lisa Elaine Held
Classpass Is Changing Its Business Model in a Huge Way
By
Lisa Elaine Held
Why You Shouldn't Netflix and Chill While Working Out
By
Teen Vogue
The Man Who Made Going to the Gym Cool Is Back in Action
By
Lisa Elaine Held
You'll Soon Be Able to Take Tone House and Cyc Classes at NYSC and BFX
By
Lisa Elaine Held
Your Workout Clothes Just Got a Phd
By
Lisa Elaine Held
Inside Equinox’s Ultra-Luxe Hollywood Club, Coming This Fall
By
Erin Magner
What You Need to Know About the Growing Wellness Social Club Scene
By
Alison Feller
Tracy Anderson's 5 (Surprising) Workout Rules
By
Kathryn Romeyn
6 Questions to Ask Before You Hire a Personal Trainer
By
Erin Magner
How Fit Are You? The (Fun) Workout Test You Should Take
By
Lisa Elaine Held
Hilary Duff Shares Her Secrets for #loveyourbod Positivity
By
Christine Yu
Fitness Franchise Orangetheory Is Taking Over Brooklyn and Queens
By
Lisa Elaine Held
Life Time Is Finally Arriving in Manhattan, With a Crazy Luxe Gym
By
Lisa Elaine Held
Mood Moves: How to Flush Out Tension
By
Rebecca Willa Davis
The Company That Could Totally Change Boutique Fitness Class Booking
By
Lisa Elaine Held
The Making of the Celebrity Fitness Trainer
By
Natalia Mehlman Petrzela
3 Reasons You Should Practice Mindfulness During Your Workouts
By
Lisa Elaine Held
Your Sneak Peek Inside a Seriously Impressive New Fitness Destination
By
Lisa Elaine Held
5 Super Interesting Facts About Kelly Ripa's Fitness Habits
By
Lisa Elaine Held
How Joseph Pilates Started Today's Mind-Body Boutique Craze Nearly 100 Years Ago
By
Natalia Mehlman Petrzela
#SquadGoals: How Tone It up Created a Massive Online Fitness Family (Accidentally)
By
Erin Hanafy
Chaisefitness' Huge New Financial District Studio Comes With Fitness Surprises
By
Lisa Elaine Held
Why More Yogis Are Adding Weights to Their Yoga Practice
By
Erin Hanafy
Slenderizing Salons, Reducing Machines, and Other Hot Fitness Crazes of 75 Years Ago
By
Natalia Mehlman Petrzela
Boxing Basics: 5 Steps to Throwing Punches With Perfect Form
By
Amy Marturana
Sex and Yoga—a Controversial Connection That Continues Today
By
Natalia Mehlman Petrzela
12 Popular New York City Boutique Workouts—in Emojis
By
Lisa Elaine Held
7 Things You're Doing Wrong in Spin Class (and How to Fix Them)
By
Amy Marturana
’80s Aerobics Goddesses: the Women Who Launched a Fitness Era
By
Natalia Mehlman Petrzela
Stretch Lab: the Studio for What You Always "Forget" to Do
By
Melisse Gelula
When Wellness Was Weird
By
Natalia Mehlman Petrzela
5 Crazy-Cool Fitness Features Inside Brooklyn's Massive New Workout Destination
By
Jamie McKillop
Boston's Wellness Scene Is Having a Serious Growth Spurt
By
Molly Gallagher
20 NYC Boutique Studios Will Give Your Workout Dollars to Charity This Month
By
Jamie McKillop
Inside the Badass World of Female Strongman Competitors
By
Molly Gallagher
New York Sports Club Rolls Out Insanely Affordable $20 Memberships
By
Lisa Elaine Held
The Best Free 10-Minute Online Workouts
By
Jamie McKillop
5 Things You Need to Know About the New Equinox at Brookfield Place
By
Molly Gallagher
Confidence Secrets From the Woman Who Rowed Across the Ocean Alone
By
Molly Gallagher
Crunch Becomes the First Gym to Join Classpass
By
Molly Gallagher
broad City's
Parodied Take on the NYC Fitness Scene Is Really Perfect
By
Lisa Elaine Held
Your Monthly
fitness
Magazine Subscription Is No More
By
Lisa Elaine Held
Is Your Workout Routine Affecting Your Chances of Getting Pregnant?
By
Molly Gallagher
3 Ways to Get Fit Using a Dining Room Chair
By
Lisa Elaine Held
5 Questions for Soccer Star Mia Hamm
By
Molly Gallagher
Fitist Is Bringing Top Boutique Workouts to Las Vegas
By
Lisa Elaine Held
Refine Method Debuts a Splashy, High-Tech West Village Studio
By
Lisa Elaine Held
The Secret (and Super Cheap) Chinatown Massage Place Fitness Instructors Love
By
Jane Rice
5 Things You Didn't Know About Jillian Michaels
By
Molly Gallagher
Why Go to the Gym When It Will Come to You—in a Van
By
Lisa Elaine Held
Best of Summer: Fitness News
By
Sarah Sarway
5 Questions for Celebrity Trainers (and Parents) Chris and Heidi Powell
By
Lisa Elaine Held
How to Prevent Hand Blisters From the Gym
By
Jamie McKillop
The Hottest Fitness Studios in London Right Now
By
Melisse Gelula
My Studio Style: Astrid Swan Mcguire
By
Jamie McKillop
My Weekly Workout: Anja Garcia
By
Jamie McKillop
My Weekly Workout: Brooke Banker
By
Jamie McKillop
How to Prep for Your First 10k or Half Marathon—When You're New to Running
By
Melisse Gelula
Can Weight Training Boost Your Sex Drive?
By
Sarah Sarway
How Busy Women Make Their Workouts Happen
By
Melisse Gelula
White House Workouts: How the Presidents Break a Sweat (Deliberately)
By
Sarah Sarway
My Weekly Workout: Catt Sadler
By
Lisa Elaine Held
Prev
1
…
37
38
39
40
Next
Share
Facebook
>
Twitter
>
Pinterest
>
Copy Link
>
Close
Close
Close
{{ customData.cancel_text }}
{{ successMessage }}
Please wait a moment...
Close