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Fitness Tips
Good Moves
The Right Way
Trainer of the Month Club
Healthy Body
Another Reason To Try Pickleball: It’s Great for Your Bone Health
By
Helen Hope
•
Aug 27, 2023
Fitness Tips
A 5-Minute Warm-Up You Should Do Before Every Pickleball Game To Avoid Injuries
By
Helen Hope
•
Aug 26, 2023
Pilates Workouts
I Worked Out With Hailey Bieber's Trainer, Who Teaches the Most Exclusive Fitness Class in Hollywood—This Is What It Was Like
By
Alyssa Sparacino
•
Aug 23, 2023
Healthy Body
‘I’m a Spinal Surgeon, and Here’s Why I Try To Hold a Plank for 2 Minutes Every Day’
By
Rachel Kraus
•
Aug 22, 2023
Boxing Tips
Visualize Your Opponent in Your Mind’s Eye During These Boxing Combos for Beginners
By
Rachel Kraus
•
Aug 21, 2023
Fitness Tips
5 Ways You Can Use a Staircase To Get a Fantastic, Full-Body Workout
By
Rebecca Norris
•
Aug 20, 2023
Fitness Tips
Why Women Are More Likely To Experience Knee Injuries, and What You Can Do To Protect Yours
By
Amber Sayer
•
Aug 19, 2023
Healthy Pregnancy
Here’s Why Your Back Might Hurt During Pregnancy, and What To Do About It
By
Rachel Kraus
•
Aug 17, 2023
Running
Each Surface You Run on Affects Your Body in Different Ways—Here's How, According to a Sports Physician
By
Amber Sayer
•
Aug 17, 2023
Running
3 Exercises Every Runner Should Do To Build More Power in Their Stride, Directly From a Pro Nike Runner and Run Coach
By
Amber Sayer
•
Aug 16, 2023
Fitness Tips
Trainers Share the 5 Most Overrated Exercises They See People Doing at the Gym
By
Brittany Hammond
•
Aug 15, 2023
Yoga Moves
3 Yoga Moves You Can Do Right From Your Chair To Relieve an Achy Back
By
Rebecca Norris
•
Aug 15, 2023
Boxing Tips
Get Loose, Then Get Sweaty: Why a Boxing Mobility and HIIT Workout Just Makes Sense
By
Rachel Kraus
•
Aug 14, 2023
Healthy Body
Exercising With Osteoporosis: Here’s How To Maximize the Bone Health Benefits—While Staying Safe
By
Korin Miller
•
Aug 14, 2023
Running Tips
Is It Actually Possible To Improve Your Running Form?
By
Lauren Wingenroth
•
Aug 14, 2023
Running
This Is What It’s Actually Like Being One of the Last Runners To Cross the Finish Line
By
Rachel Kraus
•
Aug 11, 2023
Fitness Tips
This Is Why Your Romanian Deadlifts Aren’t Getting Any Stronger, According to a Lifting Coach
By
Rachel Kraus
•
Aug 10, 2023
Running
5 Strategies To Keep ‘The Runs’ From Ruining Your Run, According to a Sports Dietitian and Run Coach
By
Natalie Arroyo Camacho
•
Aug 10, 2023
Fitness Tips
Les Mills Brings the Reformer Burn to the Comfort of Your Home in a New Pilates, Barre, and Power Yoga Workout
By
Rebecca Norris
•
Aug 08, 2023
Boxing Tips
Here’s the Key to Punching With Speed and Power in Shadowboxing
By
Rachel Kraus
•
Aug 07, 2023
Yoga
I Tried Infrared Yoga, and Found It Far More Enjoyable Than Your Traditional Hot Yoga Class
By
Erin Bunch
•
Aug 06, 2023
Active Recovery
These Experts Are Begging You To Stop Trying To ‘Speed Up’ Your Workout Recovery
By
Lauren Wingenroth
•
Aug 04, 2023
Fitness Tips
Too Hot To Get Your Run or Walk In? Here Are 7 Cardio Workouts You Can Do Inside
By
Rachel Kraus
•
Aug 04, 2023
Fitness Tips
Free Weights vs. Resistance Bands: Here Are the Pros and Cons of Each
By
Lauren Wingenroth
•
Aug 01, 2023
Fitness Tips
Why a Longevity Expert Swears by Rollerblading As Her Go-To Workout
By
Rachel Kraus
•
Aug 01, 2023
Fitness Tips
I Tried Fueling My Workouts With Candy, a Pre-Workout Supplement, a Banana, or Espresso—This Is What Worked Best
By
Dominique Michelle Astorino
•
Jul 31, 2023
Healthy Body
A Functional Medicine Doctor Shares Her No. 1 Tip for Exercising With Arthritis
By
Cathy Nelson
•
Jul 31, 2023
Dance Workouts
This 2-in-1 Cardio Step and Strength Workout Will Get Your Heart Pumping and Muscles Burning
By
Rachel Kraus
•
Jul 31, 2023
Fitness Tips
Get More Out of Your Mobility Work With This Simple Tweak To Nab 2-in-1 Benefits
By
Jennifer Heimlich
•
Jul 30, 2023
Healthy Mind
Science Shows ‘SuperAgers’ Have These 3 Lifestyle Factors in Common
By
Kells McPhillips
•
Jul 30, 2023
Fitness Tips
Goodbye, ‘Shy Girl Workouts’—Here Are 3 Expert Ways To Beat Gymtimidation
By
Kells McPhillips
•
Jul 28, 2023
Fitness Tips
This *Twist* on a Figure Four Stretch Series Turns the Hip Opener Into a Full-Body Move
By
Rachel Kraus
•
Jul 26, 2023
Fitness Technology
Will Tonal Make You Work Out More? I Ran a Year-Long Experiment With My Husband To Find Out
By
Rachel Kraus
•
Jul 25, 2023
Healthy Body
Everything I Wish I’d Known About Exercise During Egg Freezing Before I Started the Process
By
Gabby Shacknai
•
Jul 24, 2023
Fitness Tips
Combine Cardio and Strength Training Together in This 15-Minute At-Home Workout
By
Amber Sayer
•
Jul 24, 2023
Running
Why Sprinting Is Strength Training in Disguise
By
Rajpal Brar
•
Jul 23, 2023
Fitness Tips
I Tried a Sleep-Tracking App for Two Weeks, and It Changed the Way I Approach My Workouts
By
Brittany Hammond
•
Jul 23, 2023
Fitness Tips
3 Exercises That Will Help You Build a Strong Spine
By
Amber Sayer
•
Jul 22, 2023
Fitness Tips
What It’s Like To Spend 48 Hours in the Hamptons Working Out Like a 'Real Housewife'
By
Rachel Kraus
•
Jul 21, 2023
Fitness Tips
A Beginner’s Guide to Stand-Up Paddleboarding: 7 Tips Every Newbie Should Know
By
Lauren Wingenroth
•
Jul 20, 2023
Healthy Body
If Your Shoulders Are Super Tight and Painful, This Simple Move From a Massage Therapist Can Help Relieve Tension ASAP
By
Rebecca Norris
•
Jul 18, 2023
Vitamins and Supplements
Taking a Pre-Workout Supplement? You Might Not Be Getting the Ingredients You Think You Are
By
Rachel Kraus
•
Jul 18, 2023
Fitness Tips
This Simple Tool Offers One of the Easiest Ways To Improve Your Grip Strength, According to a Physical Therapist
By
Cathy Nelson
•
Jul 17, 2023
Fitness Tips
The Best Way To Stabilize Your Hips and Knee Joints? Grab a Mini Band
By
Rachel Kraus
•
Jul 17, 2023
Healthy Body
Standing for Several Hours Certainly Feels Like a Workout… But Is It?
By
Kate Hull
•
Jul 16, 2023
Fitness Tips
8 Ways To Make Walking in the Heat More Bearable, According to a Walking Coach
By Rachael Wade
•
Jul 16, 2023
Travel Tips
There’s a Special Joy in Going to a Gym When You’re Traveling—And It’s Got Nothing To Do With Getting Fit
By Rebecca L. Root
•
Jul 14, 2023
Fitness Tips
Here's How Much 'Silent Exercise' You Do Every Day If You Have a Baby You Carry Everywhere
By
Kate Hull
•
Jul 13, 2023
Active Recovery
Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the Good Spots
By
Rachel Kraus
•
Jul 12, 2023
Fitness Tips
Yoga Can Help You Manage Your Blood Sugar—Here’s Why, and How To Get Started
By
Ashley Lall
•
Jul 11, 2023
Healthy Body
Certain Heart Medications Could Make High Temps More Dangerous—Here's What Cardiologists Want You To Know
By
Oladimeji Ewumi
•
Jul 09, 2023
Running
Everything To Know About Running on Sand (Including Why It Feels So Much Harder)
By
Lauren Wingenroth
•
Jul 09, 2023
Fitness Tips
Why Kayaking Is the Ideal Summer Workout With Its Heart-Healthy, Core-Strengthening, Mood-Boosting Perks
By
Ashley Broadwater
•
Jul 08, 2023
Fitness Tips
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and a Fitness Expert Answer
By
Natalie Arroyo Camacho
•
Jul 07, 2023
Fitness Tips
Why Katie Couric, 66, Loves Pickleball and Believes You’re Never Too Old To Compete in Sports
By
Lauren Wingenroth
•
Jul 07, 2023
Fitness Tips
To Bring Joy Back to Exercise, Try Approaching Fitness Like a Kid at Summer Camp
By
Rachel Kraus
•
Jul 06, 2023
Fitness Tips
If You’re Feeling Guilty for Skipping a Workout, Here’s What Trainers and Therapists Want You To Know
By
Ashley Broadwater
•
Jul 05, 2023
Active Recovery
‘I’ve Completed 68 Ironman Races, and This Is My Workout Recovery Hack That Costs $0’
By
Jennifer Heimlich
•
Jul 03, 2023
Fitness Tips
Our 'Movement Hallway' Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain It
By
Cathy Nelson
•
Jul 02, 2023
Fitness Tips
Here’s Why the Old 'Keep Your Chest Up' Rule for Squats Is Outdated—And Could Potentially Cause an Injury
By
Amelia McBride
•
Jul 02, 2023
Fitness Tips
A Postural Alignment Specialist Is Begging You To Do *This* Before Core Exercises if You Have Back Pain
By
Jennifer Heimlich
•
Jul 01, 2023
Mental Challenges
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
By
Rachel Kraus
•
Jun 30, 2023
Political Issues
Meet Athlete Ally, the Nonprofit Championing LGBTQ+ Inclusion and Equity in Sports
By
Amelia McBride
•
Jun 30, 2023
Fitness Tips
The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You Age—No Equipment Required
By
Alyssa Sparacino
•
Jun 30, 2023
Fitness Tips
We Should All Be Setting More Silly Fitness Goals
By
Kells McPhillips
•
Jun 29, 2023
Fitness Tips
Here’s How To Get the Maximum Mood Boost From Your Workout, According to Sports Psychologists
By
Rebecca Norris
•
Jun 28, 2023
Fitness Tips
Apprehensive About Trying Something New at the Gym? Let This Shot-Putter-Turned-Temporary-Hurdler Inspire You
By
Rachel Kraus
•
Jun 27, 2023
Dance Workouts
I Tried the Barbie Dance Workout From the ’90s, and It Turned Out To Be the Ultimate Dopamine Hit
By
Katie Baxter
•
Jun 26, 2023
Fitness Equipment
New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It Can't
By
Rajpal Brar
•
Jun 24, 2023
Dance Workouts
'I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your Workout'
By
Rachel Kraus
•
Jun 23, 2023
Healthy Body
When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More Energy?
By
Jordan Galloway
•
Jun 21, 2023
Fitness Tips
Should Your Workout Be Loud or Quiet? Changing the Volume Can Change the Mental Health Benefits
By
Ashley Broadwater
•
Jun 21, 2023
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