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Fitness Tips
Good Moves
The Right Way
Trainer of the Month Club
Fitness Tips
How many times a week can you have arm day? We asked a trainer to find out
By
Rachel Lapidos
•
Jan 25, 2019
Fitness Tips
In modern day yoga, should we be valuing function over 5,000-year-old form?
By
Kells McPhillips
•
Jan 25, 2019
Women's Empowerment
Why fitness influencer Morit Summers decided to open a body positive gym in Brooklyn
By
Zoe Weiner
•
Jan 25, 2019
Fitness Tips
Jennifer Aniston's trainer says you're missing out on this one thing that gives you a better workout
By
Rachel Lapidos
•
Jan 24, 2019
Fitness Tips
Venus Williams' go-to, strength-building move is the plank
By
Zoe Weiner
•
Jan 23, 2019
Fitness Tips
The “goal pyramid” is the fitness motivation you didn’t know you needed
By
Zoe Weiner
•
Jan 22, 2019
Fitness Tips
I watched "The Bachelor" for the first time and all I got was a new workout routine
By
Zoe Weiner
•
Jan 22, 2019
Fitness Tips
The foam rolling move you need for every kind of workout on your to-do list
By
Zoe Weiner
•
Jan 22, 2019
Fitness Tips
Low-intensity cardio is the (trainer-approved) secret to pushing through fitness plateaus
By
Zoe Weiner
•
Jan 19, 2019
Fitness Tips
I Marie Kondo'd my apartment, and now I'm going to do it to my workout routine
By
Zoe Weiner
•
Jan 17, 2019
Fitness Tips
The beginner's guide to lifting weights at the gym
By
Zoe Weiner
•
Jan 17, 2019
Fitness Tips
The Instagram feed that serves up killer workouts you'll actually want to do
By
Kells McPhillips
•
Jan 17, 2019
Fitness Tips
Check workout off your to do list with Jillian Michaels' 10-minute total-body sweat sesh
By
Zoe Weiner
•
Jan 16, 2019
Fitness Tips
A psychologist explains my love of watching the Food Network at the gym
By
Kells McPhillips
•
Jan 16, 2019
Running
Seriously, take a deep breath: It'll make your workout easier
By
Kells McPhillips
•
Jan 15, 2019
Fitness Tips
I went on a "recovery retreat" and it changed the way I feel about going hard at the gym
By
Kells McPhillips
•
Jan 15, 2019
Fitness Tips
Should I be planking on my forearms or my hands? We asked a celebrity trainer
By
Tehrene Firman
•
Jan 14, 2019
Fitness Tips
A fitness instructor reveals when, exactly, you're supposed to be foam rolling
By
Zoe Weiner
•
Jan 14, 2019
Fitness Tips
9 tips for working out with your S.O. that'll save you from becoming competitive monsters
By
Gabrielle Kassel
•
Jan 14, 2019
Running
Follow the 20-Degree Rule for Finding the Right Running Clothes in Cold Weather
By
Tehrene Firman
•
Jan 14, 2019
Yoga
If You’ve Ever Had a Dizzy Spell During Yoga, Here’s What Could Be Behind It
By
Zoe Weiner
•
Jan 14, 2019
Fitness Tips
Yes, you can actually get an effective strength training workout in 5 minutes
By
Rachel Lapidos
•
Jan 13, 2019
Yoga
The one yoga pose you can do in bed to help recover from your intense January workouts
By
Zoe Weiner
•
Jan 12, 2019
Fitness Tips
Rihanna's trainer put me through a 15-minute workout, and I'm still sore
By
Zoe Weiner
•
Jan 11, 2019
Fitness Tips
Burned out on HIIT? Time to give cortisol conscious LISS a go instead
By
Leigh Weingus
•
Jan 10, 2019
Yoga
Nobody's head-over-heels for every yoga pose. Here are 10 asana alternatives
By
Kells McPhillips
•
Jan 10, 2019
Fitness Tips
What you need to know before trying a 30 day fitness challenge
By
Zoe Weiner
•
Jan 09, 2019
Fitness Tips
This is why trainers want you to 'burn out' your muscle groups
By
Kells McPhillips
•
Jan 09, 2019
Fitness Tips
Yoga isn't the only workout you should be doing barefoot
By
Tehrene Firman
•
Jan 08, 2019
Fitness Tips
Say goodbye to knee pain when squatting forever, fam
By
Zoe Weiner
•
Jan 08, 2019
Fitness Tips
The low-impact self-care habit that supercharges Nick Jonas' mornings
By
Kells McPhillips
•
Jan 08, 2019
Fitness Tips
If your posture is despicable, try these stretches you can do at your desk
By
Kells McPhillips
•
Jan 08, 2019
Fitness Tips
Jillian Michaels' foolproof guide for sticking to your fitness goals in 2019
By
Zoe Weiner
•
Jan 07, 2019
Fitness Tips
This just in: Working out on your period really *can* make you feel better
By
Kells McPhillips
•
Jan 07, 2019
HIIT Training Workouts
I thought the elliptical was a cop-out, but this leg-burning workout proved me wrong
By
Kells McPhillips
•
Jan 04, 2019
Fitness Tips
Cher's early '90s workout videos make me want to turn back time
By
Tamim Alnuweiri
•
Jan 03, 2019
Fitness Tips
This 2-for-1 push-up will give you a total full-body workout with a single move
By
Zoe Weiner
•
Jan 03, 2019
Fitness Tips
How to tell if your workout is *really* working or if you should switch it up
By
Mercey Livingston
•
Jan 03, 2019
Yoga Equipment
I Practiced Yoga on a Cork Mat, and I’ll Be Namastaying on It Forever
By
Kells McPhillips
•
Jan 02, 2019
Pilates
Selena Gomez introduced me to hot Pilates and my winter is already better
By
Zoe Weiner
•
Jan 02, 2019
Fitness Tips
Jillian Michaels on how to set fitness goals that you'll be inspired to crush all. year. long.
By Jillian Michaels
•
Jan 01, 2019
Yoga
A yoga pro explains the correct way to do chair pose in order to truly work that bum
By
Rachel Lapidos
•
Dec 30, 2018
Fitness Tips
Gabrielle Union's 5-move, full-body workout is pure fire emojis
By
Allie Flinn
•
Dec 29, 2018
Running
Here's a secret: Sprinting on a treadmill doesn't have to totally suck
By
Kells McPhillips
•
Dec 28, 2018
Fitness Tips
How to deal with exercise headaches without giving up on your favorite workout
By
Marissa Miller
•
Dec 28, 2018
Fitness Tips
I tried the Peloton of jump roping—and I'm no longer dreading cardio day
By
Erin Magner
•
Dec 28, 2018
Fitness Tips
Pump up your workout with this 30-minute playlist from Spotify's most popular songs of 2018
By
Tamim Alnuweiri
•
Dec 27, 2018
Fitness Tips
What was your favorite workout of 2018? Well+Good staffers share their picks
By
Zoe Weiner
•
Dec 26, 2018
Fitness Tips
Exercising for *this* amount of time can help boost your immunity
By
Tamim Alnuweiri
•
Dec 26, 2018
Fitness Tips
After years of hating exercise, I found a workout that makes me feel like Wonder Woman
By
Jessie Van Amburg
•
Dec 25, 2018
Fitness Tips
The guaranteed way to make an exercise more challenging? Do it on a stability ball
By
Zoe Weiner
•
Dec 25, 2018
Fitness Tips
After all of the holiday travel (AKA sitting), this resistance band workout is saving my sore hips
By
Zoe Weiner
•
Dec 24, 2018
Fitness Tips
Why age is *much* more than the year you were born, according to Jillian Michaels
By
Rachel Lapidos
•
Dec 24, 2018
Running
Finally! A trainer tells me if it's okay to hold onto the treadmill rails while I run
By
Rachel Lapidos
•
Dec 24, 2018
Fitness Tips
Elite athletes have super-low resting heart rates, but that doesn't mean you need to shoot for 40 BPM
By
Kells McPhillips
•
Dec 21, 2018
Fitness Tips
I stopped weighing myself and it completely changed my relationship with working out
By
Zoe Weiner
•
Dec 21, 2018
Fitness Tips
2018 saw a *boom* in digital fitness—here's the best-of-the-best in one place
By
Kells McPhillips
•
Dec 21, 2018
Fitness Tips
Kayla Itsines is pregnant! Here’s how she’s changing up her workout
By
Kells McPhillips
•
Dec 20, 2018
Fitness Tips
It's time to channel Meghan Markle: Curtsying might be the key to your best booty ever
By
Rachel Lapidos
•
Dec 20, 2018
Fitness Tips
Orangetheory is becoming pure #travelgoals with its latest endeavor: pop-up classes in hotels
By
Tehrene Firman
•
Dec 18, 2018
Fitness Tips
Why thinking about your workout in terms of pushing and pulling can give you serious results
By
Tehrene Firman
•
Dec 18, 2018
Fitness Tips
If your sweat all of the sudden changes, it could be trying to tell you something
By
Zoe Weiner
•
Dec 18, 2018
Fitness Tips
Watch out, tread desk: These in-office abs moves are coming for your spotlight
By
Tehrene Firman
•
Dec 17, 2018
Fitness Tips
Jillian Michaels swears by this metabolism-boosting workout
By
Rachel Lapidos
•
Dec 17, 2018
Running
Some days it's just harder to run—here's why that's totally normal
By
Rachel Lapidos
•
Dec 14, 2018
Fitness Tips
Want to amp up your arm workout? Hit the floor
By
Zoe Weiner
•
Dec 14, 2018
Healthy Sleeping Habits
This is the very least amount of time to leave between your nighttime HIIT class and sleep
By
Tehrene Firman
•
Dec 14, 2018
Fitness Tips
10-minute micro-workouts are the smartest way to get fit quickly
By
Rachel Lapidos
•
Dec 13, 2018
Fitness Tips
Audio-only workout apps are going to transform your fitness routine for the better
By
Kells McPhillips
•
Dec 13, 2018
Fitness Tips
An abs challenge that'll turn everything you knew about core work on its head
By
Kells McPhillips
•
Dec 13, 2018
Fitness Tips
Bridge Poses Are Apparently Great for Your Sex Life, So Here’s How To Do Them the Right Way
By
Zoe Weiner
•
Dec 12, 2018
Healthy Mind
14 top fitness journals to help you crush your workout goals
By
Gabrielle Kassel
•
Dec 12, 2018
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