Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Christie Brinkley's 2 genius hacks for squeezing in a quick workout during daily tasks
January 17, 2018
Christie Brinkley's 2 genius hacks for squeezing in a quick workout during daily tasks
No matter how busy supermodel Christie Brinkley is, she always makes time for her health—even…
By Tehrene Firman
You can now get Tone It Up products at Target
January 16, 2018
You can now get Tone It Up products at Target
Target has found its (pretty simple) winning formula: Find something that's beloved but relatively hard…
By Tamim Alnuweiri
File under "best news ever": Sunlight could help you reach your weight-loss goals
January 16, 2018
File under "best news ever": Sunlight could help you reach your weight-loss goals
Sure, delicious holiday treats, chunky knit blankets, and endless viewing material on Netflix may be partly to…
By Tehrene Firman
A national gym chain is turning off the news to make your sweat sesh more mindful
January 16, 2018
A national gym chain is turning off the news to make your sweat sesh more mindful
The news of late—whether it's about politics, national disasters, social justice, or anything else—has led…
By Tehrene Firman
Are workouts the new nightlife? Here's why former club owners are now opening gyms
January 16, 2018
Are workouts the new nightlife? Here's why former club owners are now opening gyms
New York City is known for its iconic nightlife venues—Studio 54, Max's Kansas City, The…
By Rachel Jacoby Zoldan
How to do Karlie Kloss' go-to thigh-strengthening snow-day exercise
January 16, 2018
How to do Karlie Kloss' go-to thigh-strengthening snow-day exercise
There are two types of people during snow days: Those who turn their hygge levels…
By Tehrene Firman
Master these 5 moves for *major* total-body toning
January 15, 2018
Master these 5 moves for *major* total-body toning
Welcome to the third workout for Week Three of Well+Good’s (Re)New Year Challenge! For this…
By Emily Abbate
This deceptively simple workout targets *all* the muscles in your core
January 15, 2018
This deceptively simple workout targets *all* the muscles in your core
Welcome to the second workout for Week Three of Well+Good’s (Re)New Year Challenge! For it,…
By Emily Abbate
This barre-inspired arms and abs workout tones you at the same time
January 14, 2018
This barre-inspired arms and abs workout tones you at the same time
Welcome to the first workout of Week Three of Well+Good’s (Re)New Year Challenge! For this…
By Emily Abbate
This barre rockstar wants to help you reap the rewards of high-intensity, low-impact workouts
January 14, 2018
This barre rockstar wants to help you reap the rewards of high-intensity, low-impact workouts
Meet your Well+Good (Re)New Year Week Three trainer, Kara Liotta. The creative director for FlyBarre and…
By Emily Abbate
Exclusive: CityRow's major expansion plan might bring a studio to your city
January 10, 2018
Exclusive: CityRow's major expansion plan might bring a studio to your city
It's easy to become immediately hooked after a heart-pounding, total-body workout at one of CityRow's two…
By Tehrene Firman
How To Do Sumo Squats—AKA the Best Butt-Sculpting Move You’re Probably Not Using
January 10, 2018
How To Do Sumo Squats—AKA the Best Butt-Sculpting Move You’re Probably Not Using
No lower-body workout is complete without at least one series of squats. Like your other…
By Kells McPhillips
Ashley Graham's killer squat modification will make the burn more effective
January 09, 2018
Ashley Graham's killer squat modification will make the burn more effective
Let's be real: Standard squats are tough in their own right. But if you want to…
By Tehrene Firman
Kate Hudson grunts in Pilates workouts—and science says you should too
January 08, 2018
Kate Hudson grunts in Pilates workouts—and science says you should too
Do you ever hear people grunting at the gym as they're getting in all their…
By Tehrene Firman
The simple secret to making post-run back pain a thing of the past
January 08, 2018
The simple secret to making post-run back pain a thing of the past
Does chronic back pain get in the way of your otherwise cathartic, concert-worthy runs? According to a new…
By Tehrene Firman
We want to talk (super honestly) about weight loss—and hear your story
January 07, 2018
We want to talk (super honestly) about weight loss—and hear your story
Feeling confident in your own skin is worthy of *all* the raised hand emojis—and also…
By Well+Good Editors
This no-equipment workout lifts, tones, and sculpts your booty simultaneously
January 07, 2018
This no-equipment workout lifts, tones, and sculpts your booty simultaneously
It's week two of Well+Good’s (Re)New Year Challenge! For this week's third and final workout,…
By Emily Abbate
Grab a jump rope—this total-body toning workout is fun *and* effective
January 07, 2018
Grab a jump rope—this total-body toning workout is fun *and* effective
Welcome to the second workout of Week Two of Well+Good’s (Re)New Year Challenge! For this…
By Emily Abbate
5 simple moves for stronger-than-ever abs
January 07, 2018
5 simple moves for stronger-than-ever abs
Week Two of Well+Good’s (Re)New Year Challenge is here! For this first workout, Amanda Kloots,…
By Emily Abbate
This buzzy trainer will make you want to put on your dancing shoes
January 07, 2018
This buzzy trainer will make you want to put on your dancing shoes
Meet your Well+Good (Re)New Year Week Two trainer: dancing queen Amanda Kloots. The founder of…
By Emily Abbate
Oh s**t! Science says swearing can boost your workout
January 05, 2018
Oh s**t! Science says swearing can boost your workout
Have you ever been in a workout class and been instructed to sprint on a…
By Rachel Lapidos
This rapper is dominating Spotify workout playlists right now
January 05, 2018
This rapper is dominating Spotify workout playlists right now
No matter your sweat sesh of choice—from free weights and SoulCycle to alfresco running and…
By Jenna Adrian-Diaz
What even is facial yoga—and should you be doing it?
January 05, 2018
What even is facial yoga—and should you be doing it?
Getting your yoga on comes with a myriad of mind-body benefits, like boosted immunity and more satisfying…
By Kells McPhillips
The equipment-free, 15-minute workout that Jennifer Garner's trainer says will boost your mood
January 04, 2018
The equipment-free, 15-minute workout that Jennifer Garner's trainer says will boost your mood
Sometimes life gets busy—and that's exactly what equipment-free, 15-minute workouts are for. Self reports that Jennifer…
By Tehrene Firman
And the best city in America for an active lifestyle is…
January 04, 2018
And the best city in America for an active lifestyle is…
Going to the gym on a regular basis is one thing—but when you have an…
By Tehrene Firman
Would you take a fitness class…totally naked?
January 04, 2018
Would you take a fitness class…totally naked?
Baring it all in public is probably either something you're really comfortable with, or something…
By Tehrene Firman
Margot Robbie says toning *this* body part was key to nailing her role in "I, Tonya"
January 04, 2018
Margot Robbie says toning *this* body part was key to nailing her role in "I, Tonya"
In 2016, rising star of the silver screen, Margot Robbie, trained for two hardcore weeks in preparation…
By Kells McPhillips
Natalie Portman's world-renowned dancer husband launched a digital workout platform
January 02, 2018
Natalie Portman's world-renowned dancer husband launched a digital workout platform
You don't have to be in Los Angeles or New York City to take a…
By Tehrene Firman
This butt-sculpting workout is so good, you'll want to buy new leggings
January 02, 2018
This butt-sculpting workout is so good, you'll want to buy new leggings
Week One of Well+Good’s (Re)New Year Challenge continues—and this third workout may be the most…
By Emily Abbate
You'll want to know this trainer—and her toning exercises, too
January 02, 2018
You'll want to know this trainer—and her toning exercises, too
Meet your Well+Good (Re)New Year week one trainer, Charlee Atkins. The certified strength and conditioning…
By Emily Abbate
Tone your entire body with this resistance band workout from master trainer Charlee Atkins
January 02, 2018
Tone your entire body with this resistance band workout from master trainer Charlee Atkins
Welcome to Week One of Well+Good’s (Re)New Year Challenge! For Workout Two, Charlee Atkins—CSCS and…
By Emily Abbate
Proof that you *can* get a solid sweat sesh in anywhere—no equipment necessary
January 02, 2018
Proof that you *can* get a solid sweat sesh in anywhere—no equipment necessary
Welcome to Workout One of Week One of Well+Good’s (Re)New Year Challenge! This week, Charlee…
By Emily Abbate
6 cozy ski getaways on Airbnb where hitting the slopes is totally optional
December 30, 2017
6 cozy ski getaways on Airbnb where hitting the slopes is totally optional
There are many draws to a mountainside skiing getaway, obviously including practicing the aforementioned snow…
By Tamim Alnuweiri
3 common lunge mistakes most people make and how to fix them—according to Kayla Itsines
December 29, 2017
3 common lunge mistakes most people make and how to fix them—according to Kayla Itsines
Lunges are a go-to strength-training move for ballerinas, runners, and yogis alike. If your form…
By Kells McPhillips
Here's what might *actually* be causing your post-run poops
December 28, 2017
Here's what might *actually* be causing your post-run poops
After a long run, there are a few things that are nearly religious to me:…
By Rachel Jacoby Zoldan
The 10 most controversial wellness stories of 2017
December 28, 2017
The 10 most controversial wellness stories of 2017
The internet might be the only place where you can find people earnestly enthusiastic and…
By Tamim Alnuweiri
Try this 20-minute HIIT workout to tone your total body—and boost your brain power
December 28, 2017
Try this 20-minute HIIT workout to tone your total body—and boost your brain power
The holidays might be the most wonderful time of the year, but they're also the…
By Kells McPhillips
Rashida Jones has 2 secrets to help you find a workout you really love
December 27, 2017
Rashida Jones has 2 secrets to help you find a workout you really love
Rashida Jones not only knows her way around a covetable athleisure ensemble (cool-girl stylist Djuna Bel has dressed…
By Rachel Jacoby Zoldan
This is the workout a pro trainer says to do when you get off a plane to help boost your immune system
December 27, 2017
This is the workout a pro trainer says to do when you get off a plane to help boost your immune system
The holidays might be the most wonderful time of the year, but they're also the…
By Kells McPhillips
The surprising running trick this Broadway star relies on for instant energy
December 27, 2017
The surprising running trick this Broadway star relies on for instant energy
When Phantom of the Opera star Kelly Grant says that she runs five miles every…
By Erin Bunch
A 4-minute Tabata workout to ban bloat and boost your metabolism
December 26, 2017
A 4-minute Tabata workout to ban bloat and boost your metabolism
The holidays might be the most wonderful time of the year, but they're also the…
By Jordan Galloway
8 ways to upgrade your health in 2018
December 25, 2017
8 ways to upgrade your health in 2018
A recent study found that, although nearly half of Americans commit to a New Year's…
By Kells McPhillips
Why your 2018 fitness goal should be working out in a giant geode
December 21, 2017
Why your 2018 fitness goal should be working out in a giant geode
Your extensive crystal collection rivals only your impressively stocked activewear drawer, but you've never been…
By Well+Good Editors
Why you should do modified donkey kicks, even though Busy Philipps can't stand them
December 21, 2017
Why you should do modified donkey kicks, even though Busy Philipps can't stand them
Busy Philipps is seriously devoted to her own well-being—she's even starring in the upcoming Soul Cycle–inspired…
By Rachel Jacoby Zoldan
Get a sneak peek at Kayla Itsines' new book—and how she stays motivated
December 21, 2017
Get a sneak peek at Kayla Itsines' new book—and how she stays motivated
Kayla Itsines is arguably the most influential trainer in the world, who has inspired millions…
By Mercey Livingston
Why 30 minutes of cardio is the best workout for a better night's sleep, according to a pro
December 21, 2017
Why 30 minutes of cardio is the best workout for a better night's sleep, according to a pro
The holidays might be the most wonderful time of the year, but they're also the…
By Kells McPhillips
3 do-at-home strength-training exercises from a Victoria's Secret trainer
December 19, 2017
3 do-at-home strength-training exercises from a Victoria's Secret trainer
Not everyone realizes just how strong many Victoria's Secret Angels are. Walking down the runway in…
By Tehrene Firman
I Tried At-Home Workouts To Improve Posture—Here's What Happened
December 19, 2017
I Tried At-Home Workouts To Improve Posture—Here's What Happened
You know those people you see in your yoga class, sitting in the front row…
By Emily Laurence
5 Yoga Poses That Support High-Functioning Immune Health
December 18, 2017
5 Yoga Poses That Support High-Functioning Immune Health
Taking care of your immune system is always a top priority, but especially now, as…
By Mercey Livingston
The most inspiring advice Well+Good Council members shared in 2017
December 16, 2017
The most inspiring advice Well+Good Council members shared in 2017
The Well+Good roster of wellness pros are experts on everything from fitness to woo-woo wellness and…
By Tamim Alnuweiri
Hack your travel experience by treating flights like a rejuvenating workout
December 14, 2017
Hack your travel experience by treating flights like a rejuvenating workout
Few situations test your body more than sitting in a tiny seat (hopefully not the middle!)…
By Tamim Alnuweiri
The ab-sculpting, leg-strengthening (equipment-free!) Pilates move Kate Hudson swears by
December 14, 2017
The ab-sculpting, leg-strengthening (equipment-free!) Pilates move Kate Hudson swears by
Kate Hudson's secret behind her abs really isn't a secret at all: The Fabletics co-founder has…
By Tehrene Firman
The Only 3 Moves You Need To Put Together a Fast and Fun Holiday HIIT Workout
December 14, 2017
The Only 3 Moves You Need To Put Together a Fast and Fun Holiday HIIT Workout
From parties to decorating and traveling, the holiday season can leave you wondering when you'll…
By Mercey Livingston
Lea Michele's fave workout is hitting the trails—here's the spiritual reason why
December 13, 2017
Lea Michele's fave workout is hitting the trails—here's the spiritual reason why
Lea Michele is known for her healthy habits, like hitting the Pilates studio and taking…
By Tehrene Firman
Healthy holiday gift guide: Digital gems for the tech-y trendsetter in your life
December 13, 2017
Healthy holiday gift guide: Digital gems for the tech-y trendsetter in your life
We all know that person—they had an Away suitcase before it even came in millennial…
By Tamim Alnuweiri
7 pro-approved ways to transform your bathroom into a post-workout recovery zone
December 12, 2017
7 pro-approved ways to transform your bathroom into a post-workout recovery zone
You unclip your shoes after a Beyoncé-level Soul Cycle class and sprint for the communal showers.…
By Kells McPhillips
7 celeb-tested workouts that got us seriously sweating this year
December 11, 2017
7 celeb-tested workouts that got us seriously sweating this year
You might spot famous folks like Michelle Obama and Beyoncé at SoulCycle, and you can dupe a star-sanctioned workout…
By Tamim Alnuweiri
Tampons in the tundra: What we can learn from the first woman to ski across Antarctica
December 11, 2017
Tampons in the tundra: What we can learn from the first woman to ski across Antarctica
Not only did Felicity Aston set a world record by becoming the first woman to…
By Tehrene Firman
The scientific reason smiling might make your workout more powerful
December 11, 2017
The scientific reason smiling might make your workout more powerful
Getting through the most intense peak of your workout is hard, sometimes painful, and the…
By Tehrene Firman
What's more important for a healthy lifestyle: sleep or exercise?
December 11, 2017
What's more important for a healthy lifestyle: sleep or exercise?
Raise your hand if you've found yourself in this predicament many times: You stayed up…
By Tehrene Firman
Exclusive: You can now work out like Karlie Kloss at home because modelFIT's launched online videos
December 08, 2017
Exclusive: You can now work out like Karlie Kloss at home because modelFIT's launched online videos
It feels like every other day (literally—hello, ClassPass) the boutique fitness bubble expands even further…
By Rachel Jacoby Zoldan
Today in #girlpower news, study says women might be more naturally fit than men
December 08, 2017
Today in #girlpower news, study says women might be more naturally fit than men
Do you hear that? It's the glorious sound of stereotypes shattering everywhere. According to new…
By Tehrene Firman
Is your core strong enough to master the Invisible Box Challenge?
December 07, 2017
Is your core strong enough to master the Invisible Box Challenge?
The world loves a good viral challenge. There was the philanthropy-driven (but chilly) Ice Bucket Challenge;…
By Alison Feller
The winner of our second annual America’s Most Inspiring Trainer search is here!
December 07, 2017
The winner of our second annual America’s Most Inspiring Trainer search is here!
There’s a new megawatt trainer that needs to be on your radar—and we scoured the…
By Well+Good Editors
How this small-town fitness pro became the winner of America’s Most Inspiring Trainer
December 06, 2017
How this small-town fitness pro became the winner of America’s Most Inspiring Trainer
Sure, fitness instructors encourage you to wake up for that 6 a.m. class, cycle through…
By Well+Good Editors
Post-workout cravings differ by gender, study shows
December 06, 2017
Post-workout cravings differ by gender, study shows
Have major post-workout cravings that aren't totally healthy? You're in good company—especially with your gender.…
By Tehrene Firman
Breaking news: ClassPass is launching live-streaming workouts in 2018
December 06, 2017
Breaking news: ClassPass is launching live-streaming workouts in 2018
As major players in the boutique fitness scene continue to bring the studio experience home—think: dance…
By Rachel Jacoby Zoldan
Bringing the fitness studio home is going to be huge in 2018
December 06, 2017
Bringing the fitness studio home is going to be huge in 2018
Is it possible to digitally capture the magic and motivation of a talented trainer, in…
By Well+Good Editors
Prehistoric women might've been stronger than today's top female athletes
December 04, 2017
Prehistoric women might've been stronger than today's top female athletes
When you picture women of the prehistoric era, you probably envision some hybrid of a…
By Alison Feller
Women handle pressure better than men, according to new research on athletes
December 04, 2017
Women handle pressure better than men, according to new research on athletes
Men may take more #gymselfies than women—any woman on Tinder has likely seen enough of…
By Emily Laurence
What Are Yoga Sutras—And Why Are They Possibly the Best Part of Your Practice You Could Be Missing?
December 04, 2017
What Are Yoga Sutras—And Why Are They Possibly the Best Part of Your Practice You Could Be Missing?
You may say namaste to your yoga practice once you roll up your mat, return your…
By Kells McPhillips
According to ClassPass data, the fastest-growing fitness trend is all about slowing down
December 04, 2017
According to ClassPass data, the fastest-growing fitness trend is all about slowing down
While many gym-goers totally love getting their sweat on, the fastest-growing fitness trend of 2017…
By Tehrene Firman
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