Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Chelsea Handler's core stability is top-notch thanks in part to *this* intense plank variation
March 07, 2018
Chelsea Handler's core stability is top-notch thanks in part to *this* intense plank variation
If you think standard planks are intense, just wait: Chelsea Handler does a variation that ups…
By Tehrene Firman
Jennifer Garner's pre-Oscars workout involved an upbeat dance-cardio mix
March 06, 2018
Jennifer Garner's pre-Oscars workout involved an upbeat dance-cardio mix
Jennifer Garner might have caught the internet's attention at this year's Oscars by becoming a meme after…
By Tehrene Firman
Exclusive: Pure Barre creator Carrie Dorr launches new digital fitness platform
March 05, 2018
Exclusive: Pure Barre creator Carrie Dorr launches new digital fitness platform
File under big freaking news: Carrie Dorr, the founder of the ballet-inspired studio franchise, Pure Barre,…
By Mercey Livingston
Exclusive: First look inside FitHouse, the $99 per month unlimited boutique studio
March 05, 2018
Exclusive: First look inside FitHouse, the $99 per month unlimited boutique studio
Imagine if your daily workout could cost less than your daily coffee and you've basically…
By Mercey Livingston
The 3-move toning workout Victoria's Secret Angel Romee Strijd does after flights
March 02, 2018
The 3-move toning workout Victoria's Secret Angel Romee Strijd does after flights
When it comes to staying fit while traveling, supermodel Romee Strijd has plenty of tricks up…
By Tehrene Firman
This full-body toning workout from Sweat with Bec is both fun and cheeky
March 02, 2018
This full-body toning workout from Sweat with Bec is both fun and cheeky
When Bec Donlan, the fitfluencer and Aussie personal trainer behind Sweat with Bec, describes her…
By Kells McPhillips
This booty-kicking workout will make you feel like a (sweaty) prima ballerina
March 01, 2018
This booty-kicking workout will make you feel like a (sweaty) prima ballerina
Taking a cue from cool girls like Adriana Lima, Lucy Hale, and Gabrielle Union, I…
By Kells McPhillips
You have to try these 10 new fitness studios next time you're in LA
February 28, 2018
You have to try these 10 new fitness studios next time you're in LA
There are certain things that every wellness-obsessed traveler should do when visiting Los Angeles: Try…
By Erin Magner
Recover like a champ with these 4 tips from the world's fastest female runner
February 28, 2018
Recover like a champ with these 4 tips from the world's fastest female runner
The Winter Olympics are a wrap, but fear not enthusiasts—the summer Olympians are already in full-on…
By Kells McPhillips
Social media #fitspo might not be so inspirational after all, study shows
February 27, 2018
Social media #fitspo might not be so inspirational after all, study shows
Seeing friends' post-workout, sweaty-sports-bra–clad selfies on social media or watching someone's intense training sesh via…
By Tehrene Firman
The one thing celeb trainer Harley Pasternak tells all of his famous clients to do for best results
February 27, 2018
The one thing celeb trainer Harley Pasternak tells all of his famous clients to do for best results
Staying in shape can definitely be an investment. But before you dip into to your…
By Mercey Livingston
The Olympic sport Savannah Guthrie played to exercise in PyeongChang
February 26, 2018
The Olympic sport Savannah Guthrie played to exercise in PyeongChang
As part of the envoy dispatched to PyeongChang, South Korea, to cover the 2018 Winter Olympics,…
By Tamim Alnuweiri
These are the wellness essentials the Tone It Up founders swear by
February 26, 2018
These are the wellness essentials the Tone It Up founders swear by
Tone It Up co-founders Karena Dawn and Katrina Scott motivate countless women to sweat with…
By Mercey Livingston
6 groundbreaking moments from Team USA's PyeongChang Winter Olympics
February 26, 2018
6 groundbreaking moments from Team USA's PyeongChang Winter Olympics
The 2018 Winter Games in PyeongChang have officially come to an end, and while it's…
By Tehrene Firman
This exclusive new studio is bringing the buzziest NYC fitness trainers under one roof
February 23, 2018
This exclusive new studio is bringing the buzziest NYC fitness trainers under one roof
What happens when you take the buzziest (read: most-waitlisted) fitness instructors in New York City…
By Mercey Livingston
This exercise-loving 93-year-old will make you smile through your next sweat sesh
February 23, 2018
This exercise-loving 93-year-old will make you smile through your next sweat sesh
You know when you're in a Pilates class and your instructor reminds you to breathe? It…
By Tamim Alnuweiri
I tried the newest electricity-enhanced workout class in NYC—here's what you need to know
February 23, 2018
I tried the newest electricity-enhanced workout class in NYC—here's what you need to know
I used to go to this physical therapist. I was training for my second marathon…
By Alison Feller
You actually *can* drink too much water—here's what happens when you do
February 23, 2018
You actually *can* drink too much water—here's what happens when you do
If you've ever used a hydration-tracking app—or simply tried to take in eight or more…
By Erin Bunch
This low-impact exercise is to thank for Adam Rippon's abs
February 23, 2018
This low-impact exercise is to thank for Adam Rippon's abs
Breathing is important for plenty of reasons: It relieves stress, improves your energy levels, and—oh, yeah—keeps…
By Tehrene Firman
Is it healthy to work out when you have the flu?
February 23, 2018
Is it healthy to work out when you have the flu?
While some people take their sick days very seriously without having any plans to leave the couch…
By Tehrene Firman
This site just might be the LinkedIn of fitness
February 22, 2018
This site just might be the LinkedIn of fitness
As any boutique fitness lover knows, a studio thrives—or doesn't—on the talents of its fitness…
By Erin Geiger Smith
How to ease into heavy weight lifting and channel Ashley Graham's powerful vibes
February 22, 2018
How to ease into heavy weight lifting and channel Ashley Graham's powerful vibes
More and more ladies have been taking over the weight room at the gym, and…
By Tehrene Firman
5 things you should never eat before a workout
February 21, 2018
5 things you should never eat before a workout
It goes without saying that your choice of pre-workout fuel can play a major role…
By Sarah Sarway
Breaking: ClassPass is testing an expansion that would offer beauty and wellness services
February 20, 2018
Breaking: ClassPass is testing an expansion that would offer beauty and wellness services
When ClassPass launched in 2013, it quickly revolutionized the fitness industry by offering 10 studio…
By Tamim Alnuweiri
Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout?
February 19, 2018
Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout?
The best workouts don't actually feel like workouts, and that's exactly why Jenna Dewan Tatum's 45-minute dance-based…
By Tehrene Firman
The at-home abs workout you can do during a commercial break, from Carrie Underwood's trainer
February 16, 2018
The at-home abs workout you can do during a commercial break, from Carrie Underwood's trainer
Wouldn't it be nice to have a quick workout that fires up your abs so…
By Tehrene Firman
How a fitness boss talks about exercise with his kids
February 15, 2018
How a fitness boss talks about exercise with his kids
iframe.instagram-media{position:relative!important;} It's one thing to exercise for yourself. But when you're a parent, staying fit…
By Joey Gonzalez
Doing household chores could scientifically reduce your risk of heart disease
February 15, 2018
Doing household chores could scientifically reduce your risk of heart disease
Taking the time to do household chores probably isn't something you look forward to. There is a…
By Tehrene Firman
How to do Olympic skier Lindsey Vonn's go-to core-strengthening move (or, in this case, lack thereof)
February 12, 2018
How to do Olympic skier Lindsey Vonn's go-to core-strengthening move (or, in this case, lack thereof)
Highly decorated Olympian Lindsey Vonn might well be one best skiers in the world, but she gained her…
By Tehrene Firman
How working out while traveling is done by these 11 wellness pros
February 11, 2018
How working out while traveling is done by these 11 wellness pros
When you're in the groove of your regular day-to-day, it's easy to stick to workouts…
By Micaela English
What happens when Kayla Itsines' online fitfam meets up IRL
February 09, 2018
What happens when Kayla Itsines' online fitfam meets up IRL
What happens when an online fitfam plans an IRL reunion? Well for starters, waitlists. And…
By Kells McPhillips
The genius resistance-band modification Shay Mitchell uses to hack pull-ups
February 08, 2018
The genius resistance-band modification Shay Mitchell uses to hack pull-ups
Okay, let's be honest: Pull-ups are hard. But if you struggle with the classic exercise, you're not…
By Tehrene Firman
The surprising things the athletes will be eating at the Olympic Village food hall
February 07, 2018
The surprising things the athletes will be eating at the Olympic Village food hall
If you think you take your pre- and post-workout fueling seriously (with a gold medal-worthy…
By Emily Laurence
Have burpee fatigue? Try Kayla Itsines' 3 upgrades for when you’ve mastered the move
February 07, 2018
Have burpee fatigue? Try Kayla Itsines' 3 upgrades for when you’ve mastered the move
Learning to do a burpee, let alone mastering the full-body move, is a feat of…
By Tamim Alnuweiri
Meet the trainer who's helping Hollywood A-listers get in the "best shape of their lives"
February 07, 2018
Meet the trainer who's helping Hollywood A-listers get in the "best shape of their lives"
In the three years since Jason Walsh opened his first fitness space, Rise Nation, in…
By Alison Feller
4 ways to do less cardio and see better results
February 07, 2018
4 ways to do less cardio and see better results
You know that cardio is important for the health of your heart…and the rest of…
By Robin Berzin, MD
Multitasking alert: Tone your glutes with Gabrielle Union's go-to ab exercise

February 06, 2018
Multitasking alert: Tone your glutes with Gabrielle Union's go-to ab exercise

Two-for-one deals are always a great find, but does anything beat an ab exercise that…
By Tehrene Firman
Copy Naomi Campbell's go-to equipment-free move for super-strong glutes
February 05, 2018
Copy Naomi Campbell's go-to equipment-free move for super-strong glutes
It's always great when a celebrity's go-to exercise is one you can easily do at…
By Tehrene Firman
Ease into burpees with Kayla Itsines’ two genius modifications
February 01, 2018
Ease into burpees with Kayla Itsines’ two genius modifications
Of all of the workout moves in the world, the one most likely to make…
By Tamim Alnuweiri
How to tone your glutes using resistance bands, like Vanessa Hudgens
January 31, 2018
How to tone your glutes using resistance bands, like Vanessa Hudgens
When it comes to taking sweat sessions up a notch (did you see Karlie Kloss' snow-day…
By Tehrene Firman
Which is better for *you*—Pilates or yoga?
January 31, 2018
Which is better for *you*—Pilates or yoga?
On the surface, Pilates and yoga can look pretty similar—they both use mats, props, and body resistance…
By Mercey Livingston
This is the super-buzzy butt workout Emmy Rossum did during her downtime at Sundance
January 31, 2018
This is the super-buzzy butt workout Emmy Rossum did during her downtime at Sundance
You already know Emmy Rossum as the leading lady of the TV show Shameless, but even…
By Kells McPhillips
Could plogging be the newest fitness fad? Here's what to know about the Swedish term
January 31, 2018
Could plogging be the newest fitness fad? Here's what to know about the Swedish term
If your workouts have been feeling a little stale, look no further than the Swedes,…
By Tehrene Firman
You can now train your brain to improve your workouts at Equinox
January 30, 2018
You can now train your brain to improve your workouts at Equinox
Top trainers always talk about how working out is as much a mental exercise as…
By Emily Abbate
How to optimize your workout for Whole30, according to celeb trainer Astrid Swan
January 30, 2018
How to optimize your workout for Whole30, according to celeb trainer Astrid Swan
Let's face it: Prepping for Whole30 can be as difficult as being on Whole30. From…
By Jenna Adrian-Diaz
These companies' dreamy gyms might be reason enough to submit a job app
January 29, 2018
These companies' dreamy gyms might be reason enough to submit a job app
In a perfect world, every company would have a killer gym for you to run…
By Tehrene Firman
This balance workout comes with a few twists
January 29, 2018
This balance workout comes with a few twists
It's Week Five of Well+Good’s (Re)New Year Challenge, and here's the third workout! Alicia Archer, a…
By Emily Abbate
Find your balance and tone your total bod with this stability workout
January 28, 2018
Find your balance and tone your total bod with this stability workout
Well+Good's (Re)New Year Challenge is close to wrapping up, but the sweat sessions are still…
By Emily Abbate
This woman can help *anyone* become more flexible
January 28, 2018
This woman can help *anyone* become more flexible
[bc_video video_id="5719563922001" account_id="4872551774001" player_id="default"] Meet your Well+Good (Re)New Year Week Five trainer: Alicia Archer. A…
By Emily Abbate
Get more graceful in your movements with this flexibility workout
January 27, 2018
Get more graceful in your movements with this flexibility workout
This is Workout One of Week Five of Well+Good’s (Re)New Year Challenge—are you ready? For…
By Emily Abbate
How to make your workout *way* more efficient, according to this Barry's Bootcamp boss
January 26, 2018
How to make your workout *way* more efficient, according to this Barry's Bootcamp boss
Ever feel like you're working out hard, but your workout isn't working as hard for…
By Joey Gonzalez
*This* is the key to getting more out of your Megaformer class
January 24, 2018
*This* is the key to getting more out of your Megaformer class
Megaformers have been on an unstoppable rise recently. But if you're not super familiar with…
By Sara Angle
Are you spending more than the average workout warrior in your state on wellness?
January 24, 2018
Are you spending more than the average workout warrior in your state on wellness?
A boutique studio class likely costs about $35, your new pair of leggings were probably another $100,…
By Tamim Alnuweiri
Anna Kaiser's 3 tips for making your fitness goals your lifestyle reality
January 24, 2018
Anna Kaiser's 3 tips for making your fitness goals your lifestyle reality
If anyone knows how to make fitness goals stick, it's celeb trainer Anna Kaiser. The AKT in Motion…
By Tehrene Firman
This record-breaking female skiing team proves #bossbabes can do *anything*
January 23, 2018
This record-breaking female skiing team proves #bossbabes can do *anything*
Even the freezing-cold tundra isn't a match for #bossbabe athletes. Not only did Felicity Aston recently become…
By Tehrene Firman
This is the hardcore Pilates move Vanessa Hudgens uses to start her week off strong
January 22, 2018
This is the hardcore Pilates move Vanessa Hudgens uses to start her week off strong
Sunday scaries asides, Mondays tend to be the toughest day for most people, especially when…
By Mercey Livingston
Boost your upper body like Hilary Swank with standing rows
January 22, 2018
Boost your upper body like Hilary Swank with standing rows
Searching for a workout that targets your entire upper body, and also angling for some…
By Tehrene Firman
Why a next-level gym membership is totally worth it
January 22, 2018
Why a next-level gym membership is totally worth it
By now, you’ve realized it’s totally worth splurging on almond butter and adding glow-boosting serum…
By Well+Good Editors
Cindy Crawford's effective (and fun!) jump squat will make you feel like a baller
January 22, 2018
Cindy Crawford's effective (and fun!) jump squat will make you feel like a baller
Even though Cindy Crawford admitted she's been doing the same super-effective workout routine for 30…
By Tehrene Firman
This *intense* total-body toning workout will help burn calories even after you put down the weights
January 21, 2018
This *intense* total-body toning workout will help burn calories even after you put down the weights
Welcome to Workout Three for Week Four of Well+Good’s (Re)New Year Challenge! For it, Jess…
By Emily Abbate
Bored with your usual workout? This one will change that
January 21, 2018
Bored with your usual workout? This one will change that
The second workout for Week Four of Well+Good’s (Re)New Year Challenge is here! For this…
By Emily Abbate
Get fired up because this HIIT workout is lit and will have you feeling the burn
January 21, 2018
Get fired up because this HIIT workout is lit and will have you feeling the burn
Welcome to the first workout for Week Four of Well+Good’s (Re)New Year Challenge! For it,…
By Emily Abbate
Ready to build some *serious* strength? Then you need to know this trainer
January 21, 2018
Ready to build some *serious* strength? Then you need to know this trainer
There are plenty of PTs that can teach you how to workout—but finding one that…
By Emily Abbate
3 times Victoria's Secret models JoJa inspired us to find a fitness buddy, stat
January 20, 2018
3 times Victoria's Secret models JoJa inspired us to find a fitness buddy, stat
It’s no, er, secret that Victoria’s Secret models work out intensely (sometimes two or three…
By Mercey Livingston
Exclusive: A new partnership promises big moves for personal trainers in the "gig economy"
January 19, 2018
Exclusive: A new partnership promises big moves for personal trainers in the "gig economy"
By the year 2020, Nasdaq projects that 43 percent of Americans will identify as freelancers.…
By Kells McPhillips
The best way to work out when following the ketogenic diet
January 18, 2018
The best way to work out when following the ketogenic diet
When you've been trained to think of fat as "bad" for most of your life…
By Emily Laurence
4 moves every new mom should master before jumping back into fitness
January 17, 2018
4 moves every new mom should master before jumping back into fitness
When it comes to physical feats of the human body, giving birth is beyond next…
By Kells McPhillips
Christie Brinkley's 2 genius hacks for squeezing in a quick workout during daily tasks
January 17, 2018
Christie Brinkley's 2 genius hacks for squeezing in a quick workout during daily tasks
No matter how busy supermodel Christie Brinkley is, she always makes time for her health—even…
By Tehrene Firman
You can now get Tone It Up products at Target
January 16, 2018
You can now get Tone It Up products at Target
Target has found its (pretty simple) winning formula: Find something that's beloved but relatively hard…
By Tamim Alnuweiri
File under "best news ever": Sunlight could help you reach your weight-loss goals
January 16, 2018
File under "best news ever": Sunlight could help you reach your weight-loss goals
Sure, delicious holiday treats, chunky knit blankets, and endless viewing material on Netflix may be partly to…
By Tehrene Firman
A national gym chain is turning off the news to make your sweat sesh more mindful
January 16, 2018
A national gym chain is turning off the news to make your sweat sesh more mindful
The news of late—whether it's about politics, national disasters, social justice, or anything else—has led…
By Tehrene Firman
Are workouts the new nightlife? Here's why former club owners are now opening gyms
January 16, 2018
Are workouts the new nightlife? Here's why former club owners are now opening gyms
New York City is known for its iconic nightlife venues—Studio 54, Max's Kansas City, The…
By Rachel Jacoby Zoldan
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