Fitness Tips
Good Moves The Right Way Trainer of the Month Club
ClassPass has a new major gym partnership—here's what you need to know
September 14, 2017
ClassPass has a new major gym partnership—here's what you need to know
ClassPassers, listen up: Your exercise routine just got a lot more versatile. The class-booking app has partnered…
By Tamim Alnuweiri
Why Shay Mitchell feels most confident with sweaty hair
September 13, 2017
Why Shay Mitchell feels most confident with sweaty hair
After you hop off your SoulCycle bike and are dripping with sweat from head to…
By Tehrene Firman
The toning workout supermodel Helena Christensen swears by
September 12, 2017
The toning workout supermodel Helena Christensen swears by
Last week, Helena Christensen let the world in on her wellness secret for feeling fab at…
By Kathryn Romeyn
This tiny (but mighty!) move is Shakira's secret to a strong core
September 11, 2017
This tiny (but mighty!) move is Shakira's secret to a strong core
When you're not talking about Shakira's voice, you're probably talking about her abs—but who knew…
By Tehrene Firman
Khloe Kardashian swears by this device for recovering between workouts
September 08, 2017
Khloe Kardashian swears by this device for recovering between workouts
It's no secret that Khloe Kardashian is seriously dedicated to fitness. Case in point? Just…
By Rachel Lapidos
Want to work out like a model? Hit up these 4 studios in NYC
September 07, 2017
Want to work out like a model? Hit up these 4 studios in NYC
While you might associate the arrival of fall with a chill in the air, the changing colors of…
By Tamim Alnuweiri
Ashley Tisdale is the latest celeb to try this popular full-body workout class
September 05, 2017
Ashley Tisdale is the latest celeb to try this popular full-body workout class
StairMaster machines have nothing on Ashley Tisdale's new favorite class. Rise Nation began growing in popularity a couple…
By Tehrene Firman
This popular painkiller could be why you're not building muscle at the gym
August 30, 2017
This popular painkiller could be why you're not building muscle at the gym
Popping an anti-inflammatory pill might be a quick solution for annoying headaches, but not so much…
By Tehrene Firman
The 3 things Tony Robbins uses to recover from super-intense workouts
August 28, 2017
The 3 things Tony Robbins uses to recover from super-intense workouts
You might not think of life coach and CEO whisperer Tony Robbins as an authority on fitness…
By Tamim Alnuweiri
5 things to know about the US Open—even if you're not a fan of tennis
August 28, 2017
5 things to know about the US Open—even if you're not a fan of tennis
The US Open is about to be in full, er, swing (the last grand slam tournament…
By Mercey Livingston
Why Venus Williams swears by veggie-fueled mornings—and dandelion cleanses
August 23, 2017
Why Venus Williams swears by veggie-fueled mornings—and dandelion cleanses
Imagine being on a tennis court and having to utilize your utmost physical and mental…
By Rachel Lapidos
10 ways everyone feels while working out
August 22, 2017
10 ways everyone feels while working out
Whether it's a boutique fitness class or solo gym sesh, there are certain emotions most people experience…
By Mercey Livingston
Newsflash: ClassPass is in major expansion mode—is your city next?
August 22, 2017
Newsflash: ClassPass is in major expansion mode—is your city next?
If you’re the type of sweat sesh regular who loves to try yoga, HIIT, barre,…
By Mercey Livingston
5 celebrity couples that prove sweaty is the new sexy
August 22, 2017
5 celebrity couples that prove sweaty is the new sexy
When your workout buddy is also bae, breaking a sweat can be pretty cute. To…
By Tamim Alnuweiri
How to *finally* learn Spanish—and get strong abs at the same time
August 22, 2017
How to *finally* learn Spanish—and get strong abs at the same time
If you're still mad at yourself for not paying closer attention in high school Spanish…
By Tehrene Firman
Why your hot yoga class could be more damaging to your skin than UV rays
August 21, 2017
Why your hot yoga class could be more damaging to your skin than UV rays
While there are plenty of skin-boosting benefits to be gleaned from working out, your sweat sesh can…
By Tehrene Firman
How to get the most out of your spin class, according to a SoulCycle instructor
August 21, 2017
How to get the most out of your spin class, according to a SoulCycle instructor
Some days, your body just itches for a heart-pumping, sweat-drenched workout that goes from zero to…
By Emily Laurence
The one workout essential Behati Prinsloo swears by when she travels
August 14, 2017
The one workout essential Behati Prinsloo swears by when she travels
While some people prefer to kick off their sneakers and do a little earthing to…
By Kathryn Romeyn
5 super-fun outdoor workouts to try this weekend
August 11, 2017
5 super-fun outdoor workouts to try this weekend
By now, you're probably pretty far through your 99 Days of Summer bucket list. But in…
By Mercey Livingston
The 20-minute elliptical workout that gets Jennifer Aniston "just drenched"
August 11, 2017
The 20-minute elliptical workout that gets Jennifer Aniston "just drenched"
As Rachel Green on Friends, Jennifer Aniston was seen working out exactly once in 10 years:…
By Alison Feller
The secret to skipping post-workout showers—but still smelling great
August 10, 2017
The secret to skipping post-workout showers—but still smelling great
Sometimes there's just no time to primp post-workout, even after sweating buckets in an intense class…
By Rachel Lapidos
The surprising place you may find Beyoncé breaking a sweat
August 08, 2017
The surprising place you may find Beyoncé breaking a sweat
Last week, Beyoncé was spotted breaking a postnatal sweat at SoulCycle. Now, the new mom…
By Alison Feller
80% of women are "overfat"—but what does that mean?
August 07, 2017
80% of women are "overfat"—but what does that mean?
Last week, Time made the grand declaration that "overfat" is the new obesity. Is that a…
By Tamim Alnuweiri
Can a healthy dose of fear actually improve your workouts?
August 05, 2017
Can a healthy dose of fear actually improve your workouts?
Extreme skier Kristen Ulmer is a big fan of the "F" word: fear. The former US National…
By Mercey Livingston
A beginner's guide to boxing workouts
August 03, 2017
A beginner's guide to boxing workouts
For newbie boxers who are just starting to channel their inner Gigi Hadid, that first…
By Mercey Livingston
The 4 best exercises you can do anywhere (especially outside), according to a trainer
August 02, 2017
The 4 best exercises you can do anywhere (especially outside), according to a trainer
The only thing better than working out with a friend? Working out with a friend...outside.…
By Well+Good Editors
The 4 workout moves a trainer would never do
August 01, 2017
The 4 workout moves a trainer would never do
If you're hitting up social media for ideas on how to mix it up, workout-wise—or just…
By Alison Feller
The full-body workout that Busy Philipps says makes her cry (in a good way)
July 31, 2017
The full-body workout that Busy Philipps says makes her cry (in a good way)
Welcome to My Morning Routine, where Busy Philipps and other good-life gurus share their personal (frequently surprising,…
By Kathryn Romeyn
Do more reps always equal a better workout?
July 20, 2017
Do more reps always equal a better workout?
When you're going hard during a workout, it often feels like results are synonymous with, well,…
By Emily Laurence
The badass arm workout that Ashley Graham swears by
July 20, 2017
The badass arm workout that Ashley Graham swears by
All hail the queen who asked that the Barbie version of her have cellulite (it was…
By Rachel Lapidos
Is it safe to do hot yoga in the summer?
July 19, 2017
Is it safe to do hot yoga in the summer?
Practicing yoga in a heated studio has some serious perks—it'll get your heart pumping, boost your caloric burn,…
By Zoe Weiner
The surprising way mindfulness can fuel your fitness goals
July 18, 2017
The surprising way mindfulness can fuel your fitness goals
Welcome to House of Wellness, our hot new show with ReebokONE, in which we turn to…
By Well+Good Editors
The 9 unspoken rules of the gym that trainers want you to know
July 13, 2017
The 9 unspoken rules of the gym that trainers want you to know
You're at the gym, and by the end of your 60-minute HIIT session, you're feeling swole.…
By Alison Feller
Science says smelling food may be the same as eating it
July 11, 2017
Science says smelling food may be the same as eating it
Every week, you make the health-minded decision to bypass the neighborhood macaron shop in favor…
By Alison Feller
The definitive guide to tipping for wellness services
July 10, 2017
The definitive guide to tipping for wellness services
If there’s one thing more confusing than choosing a pair of sneakers to go with…
By Erin Magner
This book is the "Devil Wears Prada" of the wellness world
July 10, 2017
This book is the "Devil Wears Prada" of the wellness world
Fashion has The Devil Wears Prada; Wall Street has Bonfire of the Vanities. It’s about…
By Natalia Mehlman Petrzela
The 5-hour workouts that prepped Charlize Theron for "Atomic Blonde"
July 06, 2017
The 5-hour workouts that prepped Charlize Theron for "Atomic Blonde"
When you're watching Charlize Theron be a bonafide badass in movies like Mad Max: Fury Road…
By Tamim Alnuweiri
Does sweating make your workout more effective?
July 03, 2017
Does sweating make your workout more effective?
I used to love the Thursday evening yoga classes at my no-frills New York City…
By Alison Feller
56 new emojis are coming—and one makes the perfect post-yoga response
June 29, 2017
56 new emojis are coming—and one makes the perfect post-yoga response
Too busy Zen-ing out to meet your friends for happy hour? There's an emoji for that.…
By Alison Feller
This game-changing app is like Uber for personal trainers
June 27, 2017
This game-changing app is like Uber for personal trainers
Whether you want to upgrade your workout or simply need the motivation to switch out…
By Well+Good Editors
The total-body gym workout Massy Arias says you should do weekly
June 27, 2017
The total-body gym workout Massy Arias says you should do weekly
Sure, you definitely want to take advantage of sunset runs and beach workouts while the weather's…
By Emily Laurence
How to do an at-home crystal workout (yes, really)
June 27, 2017
How to do an at-home crystal workout (yes, really)
Sure, you can do squats with your dog—but that won't call in any higher powers…
By Rachel Lapidos
Everything you want to know about spinning but are too afraid to ask
June 27, 2017
Everything you want to know about spinning but are too afraid to ask
Walking into a spin studio for the first time can be a lot to take…
By Emily Laurence
Michelle Obama has the most genius (and healthy) idea for girl hangouts
June 19, 2017
Michelle Obama has the most genius (and healthy) idea for girl hangouts
Former FLOTUS Michelle Obama has been public about her love of SoulCycle and boxing—I mean, she's…
By Rachel Lapidos
The super-easy guide to quickie workouts
June 19, 2017
The super-easy guide to quickie workouts
Squeezing in an actually effective workout in under five minutes is a personal goal you…
By Well+Good Editors
There is now a workout to prep you for music festivals—and I tried it
June 15, 2017
There is now a workout to prep you for music festivals—and I tried it
If you've ever been to a music festival, you know that while, yes, it's all technically…
By Alison Feller
The Weird—But Science-Backed—Way To Feel Less Sluggish When You Work Out in the Heat
June 14, 2017
The Weird—But Science-Backed—Way To Feel Less Sluggish When You Work Out in the Heat
Though the warm weather is undoubtedly something to celebrate (it's finally here), it can make it…
By Rachel Lapidos
The buzzy new way to shake up your workout
June 08, 2017
The buzzy new way to shake up your workout
Vibrational therapy workouts may sound like something out of an ’80s infomercial, but thanks to a…
By Zoe Weiner
Is squeezing in a workout helping or hurting you when you're tired?
June 06, 2017
Is squeezing in a workout helping or hurting you when you're tired?
Welcome to House of Wellness, our hot new show with ReebokONE, in which we turn to…
By Well+Good Editors
This surprising sport could help combat anxiety and depression
June 01, 2017
This surprising sport could help combat anxiety and depression
When you think about rock climbing, chances are you picture harnesses, rock walls, and maybe…
By Rachel Lapidos
Why is everyone posting photos of themselves replacing weights with dogs?
June 01, 2017
Why is everyone posting photos of themselves replacing weights with dogs?
Let's face it, your dog probably supports your goals and dreams as much (or more) than…
By Alison Feller
Gabrielle Union's absolute favorite butt-toning move
May 24, 2017
Gabrielle Union's absolute favorite butt-toning move
When it comes to glute workouts, everyone seems to have one method that they find the most,…
By Rachel Lapidos
Can working out actually make you crave healthier food?
May 19, 2017
Can working out actually make you crave healthier food?
Simultaneously working up a sweat and an appetite is pretty common. But while health pros…
By Rachel Lapidos
Why Zoe Saldana limits her cardio to 20 minutes—max
May 18, 2017
Why Zoe Saldana limits her cardio to 20 minutes—max
It doesn't matter if you're an a.m. workout type of girl or prefer to sweat…
By Emily Laurence
The quick—but powerful—full-body workout Scarlett Johansson swears by
May 17, 2017
The quick—but powerful—full-body workout Scarlett Johansson swears by
It's not easy being an Avenger. Or a Black Widow. Or a mom to a 3-year-old daughter,…
By Rachel Lapidos
Scientists have figured out how much exercise is needed to keep your cells youthful
May 16, 2017
Scientists have figured out how much exercise is needed to keep your cells youthful
Imagine if every time you hit up a Barry's Bootcamp class, you not only left…
By Alison Feller
The new mom's guide to postpartum workouts & strength building
May 11, 2017
The new mom's guide to postpartum workouts & strength building
Among the many common (yet crazy) things that happen to your body when you have…
By Lisa Elaine Held
Welcome to your new must-watch video series
May 10, 2017
Welcome to your new must-watch video series
Sure, you know your way around a Vitamix and count your leggings as desert-island must-haves.…
By Well+Good Editors
Here's what happens when two yoga-loving rookies try CrossFit
May 09, 2017
Here's what happens when two yoga-loving rookies try CrossFit
Welcome to House of Wellness, our hot new show with ReebokONE, in which we turn to…
By Well+Good Editors
The truth about raising your heart rate mid-workout when pregnant
May 07, 2017
The truth about raising your heart rate mid-workout when pregnant
Welcome to the Well+Good Healthy Pregnancy Guide, a week-long series on how SoulCycle-loving, leggings-wearing, kale…
By Zoe Weiner
3 simple ways to hack your gym workout so it's as tough as a boutique fitness class
May 06, 2017
3 simple ways to hack your gym workout so it's as tough as a boutique fitness class
Sometimes it's nice to work out alone—it's a chance to clear your head and listen…
By Emily Laurence
What it's *actually* like to audition to be a top fitness instructor
May 04, 2017
What it's *actually* like to audition to be a top fitness instructor
Thousands of hopeful performers pound New York City's pavement every day looking for their big…
By Lisa Elaine Held
How to work out on the road like a celeb, according to Hailee Steinfeld
April 27, 2017
How to work out on the road like a celeb, according to Hailee Steinfeld
For the fitness class junkie, traveling means a forced break from all of the (sweaty) things…
By Rachel Lapidos
This is the playlist everyone in Hollywood is working out to right now
April 25, 2017
This is the playlist everyone in Hollywood is working out to right now
Harley Pasternak's client roster reads like the VIP list at Avalon. Just a few of…
By Emily Laurence
The 30-minute butt-sculpting workout Dakota Johnson swears by
April 18, 2017
The 30-minute butt-sculpting workout Dakota Johnson swears by
If you've seen Dakota Johnson bare all in the 50 Shades flicks, it's hard to imagine that…
By Rachel Lapidos
Here’s the fitness breakthrough that will get you out of your workout rut
April 11, 2017
Here’s the fitness breakthrough that will get you out of your workout rut
Ever get halfway through a workout and realize, I am SO not into this? You’re…
By Well+Good Editors
The 5 most common, embarrassing (and funny) fitness fails, from our readers
April 10, 2017
The 5 most common, embarrassing (and funny) fitness fails, from our readers
The fitness world is an environment ripe for embarrassment. Sweat everywhere, people showering en masse,…
By Lisa Elaine Held
Here’s how to pay it forward to your sweat sesh hero
April 10, 2017
Here’s how to pay it forward to your sweat sesh hero
Your fave fitness instructor knew you when you couldn’t do a burpee—and helped you work…
By Well+Good Editors
Why you might soon be scaling walls and climbing cargo nets at your gym
April 10, 2017
Why you might soon be scaling walls and climbing cargo nets at your gym
It used to be that there were only two places where you could climb cargo…
By Lisa Elaine Held
The secret to pushing past your fitness breaking point
April 05, 2017
The secret to pushing past your fitness breaking point
Everyone's been there: Gasping for air during a hot-weather run. Legs shaking in barre class, praying…
By Arianne Siegel
ClassPass is expanding—into your living room
April 04, 2017
ClassPass is expanding—into your living room
If you're an avid ClassPass user, it's frustrating when your heart wants to do a Nalini…
By Rachel Lapidos
The one fitness move Drake's trainer made him do 100 times in a row
April 04, 2017
The one fitness move Drake's trainer made him do 100 times in a row
When it comes to Drake's workout routine, more life means more reps. It turns out…
By Emily Laurence
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