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Hydrow, the Celeb-Favorite At-Home Rowing Machine, Is $650 Off for Memorial Day
Hydrow, the Celeb-Favorite At-Home Rowing Machine, Is $650 Off for Memorial Day
By Gina Vaynshteyn
Those Cheesy Motivational Messages on Your Smartwatch Might Actually Inspire You To Exercise More
Those Cheesy Motivational Messages on Your Smartwatch Might Actually Inspire You To Exercise More
By Rachel Kraus
Wrap Your Spine in a Column of Strength With This 15-Minute Bodyweight Posture Workout
Wrap Your Spine in a Column of Strength With This 15-Minute Bodyweight Posture Workout
By Rachel Kraus
No, You Don’t Have To Take Your Workouts So Seriously, and This Olympian Running the...
No, You Don’t Have To Take Your Workouts So Seriously, and This Olympian Running the...
By Jennifer Heimlich
A Fitness Pro Shares Her Secret Longevity Practice (and It’s Seriously Joy-Inducing)
A Fitness Pro Shares Her Secret Longevity Practice (and It’s Seriously Joy-Inducing)
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The 19 Best Handcycle Races, Marathons, and Half-Marathons in the USA in 2023
The 19 Best Handcycle Races, Marathons, and Half-Marathons in the USA in 2023
By Danielle Calma
Don’t Squish That Blueberry! And Other Tips To Help You Master the Pilates Basics Before...
Don’t Squish That Blueberry! And Other Tips To Help You Master the Pilates Basics Before...
By Rachel Kraus
I Tried Wearing Omorpho's Weighted Vest During a HIIT Workout, and It Majorly Cranked Up...
I Tried Wearing Omorpho's Weighted Vest During a HIIT Workout, and It Majorly Cranked Up...
By Rachel Kraus
5 Fitness Tips for People Who Don’t Have Time To Work Out, Directly From Personal...
5 Fitness Tips for People Who Don’t Have Time To Work Out, Directly From Personal...
By Adam Meyer
The Neat Way the World’s Longest-Living People Stay Active Without Exercising
The Neat Way the World’s Longest-Living People Stay Active Without Exercising
By Jordan Galloway
This Knee-Strengthening Exercise Can Be Done on a Treadmill in 5 Minutes for Better Mobility...
This Knee-Strengthening Exercise Can Be Done on a Treadmill in 5 Minutes for Better Mobility...
By Amber Sayer
Do You Have 2 Minutes To Exercise Today? It Could Help You Live Longer, According...
Do You Have 2 Minutes To Exercise Today? It Could Help You Live Longer, According...
By Rachel Kraus
Stretching This Often Forgotten Muscle Can Seriously Improve Poor Ankle Mobility
Stretching This Often Forgotten Muscle Can Seriously Improve Poor Ankle Mobility
By Rajpal Brar
I Tried the New Gatorade Smart Bottle and Sweat Patches, and This Is What They...
I Tried the New Gatorade Smart Bottle and Sweat Patches, and This Is What They...
By Rebecca Norris
Master the Tempo Push-Up With These 3 Easy Steps
Master the Tempo Push-Up With These 3 Easy Steps
By Rachel Kraus
'I'm a Neurologist, and This Is My Go-To Workout To Keep My Brain Healthy'
'I'm a Neurologist, and This Is My Go-To Workout To Keep My Brain Healthy'
By Brittany Hammond
Pro-Soccer Player Kelley O’Hara Shares the 'Life-Changing' Mindset Shift That's Helped Her Find Success
Pro-Soccer Player Kelley O’Hara Shares the 'Life-Changing' Mindset Shift That's Helped Her Find Success
By Rachel Kraus
Trying To Get Pregnant? Reproductive Health Experts Say These Workout Tweaks Can Optimize Fertility
Trying To Get Pregnant? Reproductive Health Experts Say These Workout Tweaks Can Optimize Fertility
By Adam Meyer
These Are Best Shoes for Performing Deep Squats, According to a Podiatrist and Personal Trainer
These Are Best Shoes for Performing Deep Squats, According to a Podiatrist and Personal Trainer
By Rebecca Norris
This Morning Mobility Routine Will Open Up Your Spine in the Time It Takes Your...
This Morning Mobility Routine Will Open Up Your Spine in the Time It Takes Your...
By Jennifer Heimlich
Being Able To Squat Like a Toddler Has Many Health Benefits—Here's Why You Want To...
Being Able To Squat Like a Toddler Has Many Health Benefits—Here's Why You Want To...
By Jessica Estrada
Running the NYC Marathon? Here’s How You (Yes, You!) Can Get ‘Sponsored’—For a Good Cause
Running the NYC Marathon? Here’s How You (Yes, You!) Can Get ‘Sponsored’—For a Good Cause
By Rachel Kraus
To Build Strength, Focus on How Often You Work Out—Not How Long. Here’s What an...
To Build Strength, Focus on How Often You Work Out—Not How Long. Here’s What an...
By Amber Sayer
Why Jumping Rope Is the Ideal Post-Menopausal Workout for Your Bones, According to an Exercise...
Why Jumping Rope Is the Ideal Post-Menopausal Workout for Your Bones, According to an Exercise...
By Rebecca Norris
Don't Fall for the 180 Strides-Per-Minute Running Myth. Here's How To Actually Find Your Ideal...
Don't Fall for the 180 Strides-Per-Minute Running Myth. Here's How To Actually Find Your Ideal...
By Rajpal Brar
7 Tweaks You Can Make to Your Workout Routine To Boost Your Immunity, According to...
7 Tweaks You Can Make to Your Workout Routine To Boost Your Immunity, According to...
By Amber Sayer
This 30-Second Test Will Tell You if You Need To Work on Your Hip Mobility
This 30-Second Test Will Tell You if You Need To Work on Your Hip Mobility
By Dominique Michelle Astorino
5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class...
5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class...
By Kells McPhillips
'I'm an Alvin Ailey Dancer, and These Are My Go-To Moves to Strengthen Weak Ankles...
'I'm an Alvin Ailey Dancer, and These Are My Go-To Moves to Strengthen Weak Ankles...
By Lauren Wingenroth
Allow Yourself To ‘Completely Surrender’ in These Post-Run Cooldown Stretches
Allow Yourself To ‘Completely Surrender’ in These Post-Run Cooldown Stretches
By Rachel Kraus
Inflation Hasn’t Hit the Fitness Industry as Hard—Here’s Why
Inflation Hasn’t Hit the Fitness Industry as Hard—Here’s Why
By Annita Katee
New Research Explains Why Workout Recovery Is Not One-Size-Fits-All
New Research Explains Why Workout Recovery Is Not One-Size-Fits-All
By Mercey Livingston
What Being Really Good at Holding Your Breath Might Mean for Your Overall Health
What Being Really Good at Holding Your Breath Might Mean for Your Overall Health
By Kells McPhillips
The 2-Minute Mobility Routine You Can (and Should) Do Right at Your Desk To Avoid...
The 2-Minute Mobility Routine You Can (and Should) Do Right at Your Desk To Avoid...
By Amber Sayer
Who Needs a Pilates Reformer When You’ve Got a Foam Roller?
Who Needs a Pilates Reformer When You’ve Got a Foam Roller?
By Rachel Kraus
The Intensity of Your Workout Could Determine How It Affects Your Memory, Study Finds
The Intensity of Your Workout Could Determine How It Affects Your Memory, Study Finds
By Jordan Galloway
'I’m a 68-Year-Old Trainer, and This Is My Go-To Core Exercise To Ease Back Pain...
'I’m a 68-Year-Old Trainer, and This Is My Go-To Core Exercise To Ease Back Pain...
By Rachel Kraus
Why You Should Actually Listen To *Slow* Music During a Hard Workout
Why You Should Actually Listen To *Slow* Music During a Hard Workout
By Lily Canter
Are You an ‘Active Couch Potato?’ Here’s How To Tell, and Why It Really Matters...
Are You an ‘Active Couch Potato?’ Here’s How To Tell, and Why It Really Matters...
By Kells McPhillips
Why Variations Are the Key to an Inclusive Yoga Practice
Why Variations Are the Key to an Inclusive Yoga Practice
By Rachel Kraus
Don’t Let the Cold Put a Damper on Your ‘Hot Girl Walks’: Chilly Temps Can...
Don’t Let the Cold Put a Damper on Your ‘Hot Girl Walks’: Chilly Temps Can...
By Rebecca Norris
Reviewers Say Laying on This Mat of Spikes Is Like One Big Exhale for Your...
Reviewers Say Laying on This Mat of Spikes Is Like One Big Exhale for Your...
By Danielle Calma
Let’s Break It Down: Here's How To Actually Do a Dumbbell Snatch
Let’s Break It Down: Here's How To Actually Do a Dumbbell Snatch
By Rachel Kraus
What It Was Like To Finally Do My Favorite Streaming Pandemic Workout In Person
What It Was Like To Finally Do My Favorite Streaming Pandemic Workout In Person
By Rachel Kraus
Why Building Strength One Leg at a Time Is Crucial for Running Prep
Why Building Strength One Leg at a Time Is Crucial for Running Prep
By Rachel Kraus
I’ve Always Been Afraid That I Didn’t Have the “Right” Body for Cycling. So I...
I’ve Always Been Afraid That I Didn’t Have the “Right” Body for Cycling. So I...
By Jenna Clark
Ustrasana, or Camel Pose, Is the Yoga Position That Can Help With Back Pain, Constipation,...
Ustrasana, or Camel Pose, Is the Yoga Position That Can Help With Back Pain, Constipation,...
By Jessica Estrada
Here's What To Tell People Who Say Running Is Bad for Your Knees
Here's What To Tell People Who Say Running Is Bad for Your Knees
By Mercey Livingston
The One Dynamic Stretch That Makes Me Feel Ready To Run Every Time
The One Dynamic Stretch That Makes Me Feel Ready To Run Every Time
By Rachel Kraus
Even Tiny Activity Tweaks—Like Taking the Stairs Over the Elevator—Could Protect Your Brain Against Age-Related...
Even Tiny Activity Tweaks—Like Taking the Stairs Over the Elevator—Could Protect Your Brain Against Age-Related...
By Jordan Galloway
Tack This 10-Minute Bodyweight Strength Training Workout Onto Any Exercise Routine To Look After the...
Tack This 10-Minute Bodyweight Strength Training Workout Onto Any Exercise Routine To Look After the...
By Kells McPhillips
Rates of Postpartum Anxiety Are Rising. A New Study Suggests Strength Training Might Help
Rates of Postpartum Anxiety Are Rising. A New Study Suggests Strength Training Might Help
By Kells McPhillips
Dealing With Chest Muscle Tightness? Try These 6 Moves For Relief ASAP
Dealing With Chest Muscle Tightness? Try These 6 Moves For Relief ASAP
By Ashley Broadwater
Feeling Too Blah To Work Out? Try These 6 ‘Lazy Girl’ Pilates Moves Without Getting...
Feeling Too Blah To Work Out? Try These 6 ‘Lazy Girl’ Pilates Moves Without Getting...
By Dominique Michelle Astorino
Why We Should Think About Running Shoes the Same Way We Think About Bras
Why We Should Think About Running Shoes the Same Way We Think About Bras
By Rachel Kraus
5 Daily Habits That Personal Trainers Say Can Help You Stay Healthy and Active
5 Daily Habits That Personal Trainers Say Can Help You Stay Healthy and Active
By Adam Meyer
This Invigorating Morning Stretch Routine Is Like a Cup of Coffee for Your Muscles
This Invigorating Morning Stretch Routine Is Like a Cup of Coffee for Your Muscles
By Rachel Kraus
4 Signs You're Overworking Yourself at the Gym, According to Sports Therapists
4 Signs You're Overworking Yourself at the Gym, According to Sports Therapists
By Kayla Hui
Stretch, Strength, and Heat: The 3 Ingredients in This Ultimate Mobility Warmup for Runs
Stretch, Strength, and Heat: The 3 Ingredients in This Ultimate Mobility Warmup for Runs
By Rachel Kraus
I Tried Nearly Every Postpartum Workout Program I Could Find Online, and These Are the...
I Tried Nearly Every Postpartum Workout Program I Could Find Online, and These Are the...
By Jennifer Heimlich
LeBron James Just Bought a Pickleball Major League Team—Here's Everything You Need To Know About...
LeBron James Just Bought a Pickleball Major League Team—Here's Everything You Need To Know About...
By Kells McPhillips
Don't Let Eczema Keep You From Working Out. Try This Dermatologist's 7 Tips
Don't Let Eczema Keep You From Working Out. Try This Dermatologist's 7 Tips
By Amber Sayer
So, Um, How Do You Actually Find Your Pelvic Floor Muscles?
So, Um, How Do You Actually Find Your Pelvic Floor Muscles?
By Rebecca Norris
This Workout Builds a More Harmonized Body, Powerful Heart, and Strong Muscles in Just 10...
This Workout Builds a More Harmonized Body, Powerful Heart, and Strong Muscles in Just 10...
By Rachel Kraus
These 7 Mental Tricks Can Train Your Brain To Help You Run Faster
These 7 Mental Tricks Can Train Your Brain To Help You Run Faster
By Lily Canter
This Is What Happens to Your Body When You Go Barefoot While Working Out at...
This Is What Happens to Your Body When You Go Barefoot While Working Out at...
By Amber Sayer
Why This Sports Medicine Doc Says You Shouldn’t Take Anti-Inflammatories Before Working Out
Why This Sports Medicine Doc Says You Shouldn’t Take Anti-Inflammatories Before Working Out
By Jordan Galloway
The New lululemon Studio Gives Members Access to Pure Barre, DOGPOUND, Rumble, and Other Top...
The New lululemon Studio Gives Members Access to Pure Barre, DOGPOUND, Rumble, and Other Top...
By Jordan Galloway
The One-Second Mobility Challenge You Can (and Should) Do Throughout Your Day
The One-Second Mobility Challenge You Can (and Should) Do Throughout Your Day
By Erica Sloan
The Fitness Foremothers You Need To Know About
The Fitness Foremothers You Need To Know About
By Rachel Kraus
The Secret to a Perfect Pilates Bridge? It’s All About a Push-Pull
The Secret to a Perfect Pilates Bridge? It’s All About a Push-Pull
By Rachel Kraus
Why You Should Start Your Workout With ‘Foreplay’ for Your Muscles
Why You Should Start Your Workout With ‘Foreplay’ for Your Muscles
By Rachel Kraus
What Is Creatine and Why Is Everyone at the Gym Taking This Buzzy Supplement?
What Is Creatine and Why Is Everyone at the Gym Taking This Buzzy Supplement?
By Amelia McBride
5 Back Mobility Exercises That Offer Immediate Relief, According to a Trainer
5 Back Mobility Exercises That Offer Immediate Relief, According to a Trainer
By Rebecca Norris
How To Improve Your Running Coordination With the Help of…a Single Shoe?
How To Improve Your Running Coordination With the Help of…a Single Shoe?
By Rachel Kraus
After Burning Out as a Trainer, I’ve Found That *This* Is What Sustainable Fitness Looks...
After Burning Out as a Trainer, I’ve Found That *This* Is What Sustainable Fitness Looks...
By Vanessa Bartlett
Looking To Deepen Your Relationship? Go Take a Hike
Looking To Deepen Your Relationship? Go Take a Hike
By Rebecca Norris
'I’m a Competitive B-Girl, and These Are the 4 Moves I Rely on for Building...
'I’m a Competitive B-Girl, and These Are the 4 Moves I Rely on for Building...
By Rachel Kraus
Why You Should Keep Your Workouts Under 60 Minutes, According to Trainers
Why You Should Keep Your Workouts Under 60 Minutes, According to Trainers
By Adam Meyer
Low on Workout Motivation? Try ‘Fitness Stacking’ To Get Moving
Low on Workout Motivation? Try ‘Fitness Stacking’ To Get Moving
By Rachel Kraus
The Only 5 Stretches You Need To Loosen Your Full Body in Just About 5...
The Only 5 Stretches You Need To Loosen Your Full Body in Just About 5...
By Kells McPhillips
For Better or Worse, the Fitness Industry Is Paying Attention to Pregnant People More Than...
For Better or Worse, the Fitness Industry Is Paying Attention to Pregnant People More Than...
By Rachel Kraus
What Your Score on the 'Functional Movement Screen' Test Actually Tells You About Your Fitness
What Your Score on the 'Functional Movement Screen' Test Actually Tells You About Your Fitness
By Rajpal Brar
This Afro Dance Workout Will Have You Breaking a Sweat Without Even Realizing It
This Afro Dance Workout Will Have You Breaking a Sweat Without Even Realizing It
By Rachel Kraus
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