Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Why are so many fitness and wellness superstars Australian?
By Lisa Elaine Held
Fitness Tips
What expecting fitness pros know about having a healthy pregnancy
By Lisa Elaine Held
Fitness Tips
The 10 people to follow on Snapchat for seriously awesome workouts
By Rachel Lapidos
Fitness Tips
In defense of Instagram-famous trainers
By Erin Magner
Spinning Workouts
These are the buzziest workouts, according to celebs
By Katie Maguire
Fitness Tips
Should you eat cookies and ice cream before you work out?
By Lisa Elaine Held
Fitness Tips
This is the hardest workout move you've never tried
By Lisa Elaine Held
Fitness Tips
Should you be working out without music?
By Emily Laurence
Fitness Tips
Your fall fitness workout plan—customized by Emily Skye
By Emily Laurence
Fitness Tips
Do short-term fitness challenges really work?
By Katie Maguire
Fitness Tips
7 things you really need to know about working out while pregnant
By Lisa Elaine Held
Fitness Tips
The ultimate pump-up workout playlist, courtesy of pro athletes
By Katie Maguire
Sneakers
Your most common sneaker questions—answered
By Katie Maguire
Fitness Tips
What today's champs (and you) can learn from gymnastics OG Mary Lou Retton
By Katie Maguire
Sneakers
Should you be running in super-cushioned sneakers?
By Lisa Elaine Held
Fitness Tips
You won't believe how many miles this Olympian runs on her "easy" days
By Sarah Sarway
CrossFit Workouts
The rise of women in CrossFit: It's not all deadlifts and roses
By Natalia Mehlman Petrzela
Fitness Tips
I spent three months training for a pull-up—here's what happened
By Lisa Elaine Held
Pilates
The workout you can do while on the road—literally
By Katie Maguire
Running
The Surprising Benefit You’ll Get From a Beach Workout
By Katie Maguire
Fitness Tips
5 refreshingly simple wellness rules, according to Jillian Michaels
By Katie Maguire
Fitness Tips
Why your workouts might actually be sabotaging your metabolism
By Lisa Elaine Held
Fitness Tips
This Aussie workout may be the fastest-growing fitness franchise ever
By Lisa Elaine Held
HIIT Training Workouts
You can now try the fashion-set workout with the controversial name from home
By Rachel Lapidos
Fitness Tips
7 healthy celeb-approved moves to get you out of your planking rut
By Katie Maguire
Fitness Tips
The most luxe spin studios in the world
By Natasha Wolff
Fitness Tips
The crazy-fun partner HIIT workout you can do in under 30 minutes
By Erin Magner
Fitness Tips
Goldie Hawn's Instagram proves she is the ultimate healthy mom
By Katie Maguire
Fitness Tips
Game of Tone: How to stay fit while watching Season 7
By Lisa Elaine Held
Spinning Workouts
10 mantras from "Soul Original" instructors to celebrate SoulCycle's 10th anniversary
By Katie Maguire
Fitness Tips
The science-backed way to detox that no one talks about
By Lisa Elaine Held
Fitness Tips
ClassPass is changing its business model in a huge way
By Lisa Elaine Held
Fitness Tips
Why you shouldn't Netflix and chill while working out
By Teen Vogue
Fitness Tips
The man who made going to the gym cool is back in action
By Lisa Elaine Held
Fitness Tips
You'll soon be able to take Tone House and Cyc classes at NYSC and BFX
By Lisa Elaine Held
Fitness Tips
Your workout clothes just got a PhD
By Lisa Elaine Held
Fitness Tips
Inside Equinox’s ultra-luxe Hollywood club, coming this fall
By Erin Magner
Fitness Tips
What you need to know about the growing wellness social club scene
By Alison Feller
Dance Workouts
Tracy Anderson's 5 (surprising) workout rules
By Kathryn Romeyn
Fitness Tips
6 questions to ask before you hire a personal trainer
By Erin Magner
Fitness Tips
How fit are you? The (fun) workout test you should take
By Lisa Elaine Held
Fitness Tips
Hilary Duff shares her secrets for #loveyourbod positivity
By Christine Yu
Fitness Tips
Fitness franchise Orangetheory is taking over Brooklyn and Queens
By Lisa Elaine Held
Fitness Tips
Life Time is finally arriving in Manhattan, with a crazy luxe gym
By Lisa Elaine Held
Fitness Tips
Mood Moves: How to flush out tension
By Rebecca Willa Davis
Fitness Tips
The company that could totally change boutique fitness class booking
By Lisa Elaine Held
Fitness Tips
The making of the celebrity fitness trainer
By Natalia Mehlman Petrzela
Meditation 101
3 reasons you should practice mindfulness during your workouts
By Lisa Elaine Held
Fitness Tips
Your sneak peek inside a seriously impressive new fitness destination
By Lisa Elaine Held
Fitness Tips
5 super interesting facts about Kelly Ripa's fitness habits
By Lisa Elaine Held
Pilates
How Joseph Pilates started today's mind-body boutique craze nearly 100 years ago
By Natalia Mehlman Petrzela
Fitness Tips
#SquadGoals: How Tone It Up created a massive online fitness family (accidentally)
By Erin Hanafy
Fitness Tips
ChaiseFitness' huge new Financial District studio comes with fitness surprises
By Lisa Elaine Held
Yoga Studios Near Me
Why more yogis are adding weights to their yoga practice
By Erin Hanafy
Fitness Tips
Slenderizing salons, reducing machines, and other hot fitness crazes of 75 years ago
By Natalia Mehlman Petrzela
Boxing Tips
Boxing basics: 5 steps to throwing punches with perfect form
By Amy Marturana
Yoga
Sex and yoga—a controversial connection that continues today
By Natalia Mehlman Petrzela
Fitness Tips
12 popular New York City boutique workouts—in Emojis
By Lisa Elaine Held
Spinning Workouts
7 things you're doing wrong in spin class (and how to fix them)
By Amy Marturana
Dance Workouts
’80s Aerobics Goddesses: The Women Who Launched a Fitness Era
By Natalia Mehlman Petrzela
Fitness Tips
Stretch Lab: The studio for what you always "forget" to do
By Melisse Gelula
Fitness Tips
When wellness was weird
By Natalia Mehlman Petrzela
Fitness Tips
5 crazy-cool fitness features inside Brooklyn's massive new workout destination
By Jamie McKillop
Fitness Tips
Boston's wellness scene is having a serious growth spurt
By Molly Gallagher
Fitness Tips
20 NYC boutique studios will give your workout dollars to charity this month
By Jamie McKillop
Fitness Tips
Inside the badass world of female Strongman competitors
By Molly Gallagher
Fitness Tips
New York Sports Club rolls out insanely affordable $20 memberships
By Lisa Elaine Held
Fitness Tips
The best free 10-minute online workouts
By Jamie McKillop
Fitness Tips
5 things you need to know about the new Equinox at Brookfield Place
By Molly Gallagher
Healthy Mind
Confidence secrets from the woman who rowed across the ocean alone
By Molly Gallagher
Fitness Tips
Crunch becomes the first gym to join ClassPass
By Molly Gallagher
Fitness Tips
Broad City's parodied take on the NYC fitness scene is really perfect
By Lisa Elaine Held
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