Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Marathon Training
How To Prep for Your First 10K or Half Marathon—When You're New To Running
By Melisse Gelula
Relationship Tips
Can weight training boost your sex drive?
By Sarah Sarway
Fitness Tips
How busy women make their workouts happen
By Melisse Gelula
Fitness Tips
White House workouts: How the Presidents break a sweat (deliberately)
By Sarah Sarway
Yoga Studios Near Me
My Weekly Workout: Catt Sadler
By Lisa Elaine Held
Fitness Tips
Orange is the New Black's Alysia Reiner unlocks her fitness secrets
By Lisa Elaine Held
Fitness Tips
My Weekly Workout: Carol Scott
By Sarah Sarway
Fitness Tips
13 gyms that cost less than $100 per month
By Well+Good Editors
Fitness Tips
Equinox sues Soho Strength Lab
By Lisa Elaine Held
CrossFit Workouts
Row House: The new CrossFit-inspired indoor-rowing studio
By Lisa Elaine Held
Fitness Tips
Where to Work Out: Flatiron District
By Lisa Elaine Held
Fitness Tips
Are you still burning calories after your workout?
By Lisa Elaine Held
Fitness Tips
How safe are Tough Mudder races?
By Sarah Sarway
Fitness Tips
The workout habits of 7 top models
By Lisa Elaine Held
Active Clothing
My Weekly Workout: Venus Williams
By Lisa Elaine Held
Fitness Tips
How to train for a 19,000-foot mountain hike—when you live at sea level
By Jane Rice
Fitness Tips
How many calories are you really burning?
By Lisa Elaine Held
Fitness Tips
7 next-generation gyms that focus on functional fitness
By Lisa Elaine Held
Fitness Tips
How to work out during each stage of your cycle (and why it matters)
By Lisa Elaine Held
Yoga Studios Near Me
My Weekly Workout: Mike Patton
By Jamie McKillop
Fitness Tips
Spartan vs. Tough Mudder: How the top mud challenges compare
By Lisa Elaine Held
Fitness Tips
New York's personal-training secret that will likely make us do it more
By Lisa Elaine Held
Active Clothing
My Weekly Workout: Norma Kamali
By Jamie McKillop
Surfing Tips
First time surfing? Here's what you need to know
By Well+Good Editors
Fitness Tips
The secrets of fitness models that might surprise you
By Melisse Gelula
Fitness Tips
New York fitness studios celebrate Gay Pride Weekend with workouts
By Jamie McKillop
Fitness Tips
9 hot new things to do in the Hamptons
By Alexia Brue
HIIT Training Workouts
Will l-glutamine give your fitness routine a boost?
By Lisa Elaine Held
Fitness Tips
Perfect squat form, or Why you should stick your butt out at the gym
By Lisa Elaine Held
Boxing Tips
The 3-minute jump rope workout
By Melisse Gelula
Boxing Tips
How to master the jump rope and why you really should
By Melisse Gelula
Fitness Tips
New York's swankiest luxury gyms
By Lisa Elaine Held
Fitness Tips
A sneak peek inside Crunch's splashy new Chelsea gym
By Lisa Elaine Held
Fitness Tips
Fact: Women can do pull-ups
By Lisa Elaine Held
Fitness Tips
Class Action: TRX MAX at Equinox
By Alexia Brue
Fitness Tips
New York City's best kettlebell classes
By Lisa Elaine Held
Barre Workouts
Are you holding your weights wrong?
By Melisse Gelula
Fitness Tips
How to get professional tennis player arms without a racket
By Lisa Elaine Held
Fitness Tips
The fitness trainers who text you
By Lisa Elaine Held
Spinning Workouts
Does spinning lead to bulky quads?
By Melisse Gelula
Fitness Tips
Class Action: Shockwave at Equinox
By Alexia Brue
Fitness Tips
Rate Your Burn: The new website that allows you to rate your fitness instructors
By Lisa Elaine Held
Fitness Tips
Go Recess: Will it be the Open Table of boutique fitness booking?
By Melisse Gelula
Fitness Tips
7 extreme races that will make you a total fitness badass
By Lisa Elaine Held
Fitness Tips
The new group fitness studio that uses heart-rate monitors in every class
By Lisa Elaine Held
Fitness Tips
Exceed Fitness: The Upper East Side's new fitness playground
By Lisa Elaine Held
Fitness Tips
A boot camp for your brain: How to become a mental athlete
By Lisa Elaine Held
Fitness Tips
5 workouts that may cause an exercise orgasm
By Lisa Elaine Held
HIIT Training Workouts
Even fit women have weak triceps. And what you can do about it
By Lisa Elaine Held
HIIT Training Workouts
3 easy moves for stronger triceps from Barry's Bootcamp
By Lisa Elaine Held
Fitness Tips
10 under 30: New York's youngest fitness and yoga entrepreneurs
By Lisa Elaine Held
Fitness Tips
10 things you never knew about the President's Physical Fitness Challenge
By Lisa Elaine Held
Fitness Tips
Brooklyn's boutique fitness scene takes off
By Lisa Elaine Held
Fitness Tips
The pole-dancing business is booming with fitness-lovers
By Lisa Elaine Held
Fitness Tips
New York City's most expensive trainers
By Lisa Elaine Held
Fitness Tips
New Yorkers embrace BodyART, a European fitness phenomenon
By Lisa Elaine Held
Fitness Tips
The new drumstick workout that pounds away the calories
By Melisse Gelula
Fitness Tips
Madonna turns 53 today. Here's how she stays in shape.
By Lisa Elaine Held
Fitness Tips
Workout in Central Park with Self Magazine this weekend
By Lisa Elaine Held
Fitness Tips
With Metamorphosis, Tracy Anderson takes her tiny weights to the masses
By Alexia Brue
Fitness Tips
Equinox acquires the Printing House and squash players freak out
By Alexia Brue
Fitness Tips
Madonna builds a home gym after split with Tracy Anderson
By Alexia Brue
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