Fitness Tips
Good Moves The Right Way Trainer of the Month Club
This Is Why Your Glutes Aren’t Growing Any Stronger, According to a Trainer
January 31, 2023
This Is Why Your Glutes Aren’t Growing Any Stronger, According to a Trainer
Okay, so you’ve been doing all the squats, deadlifts, and walking lunges, but your booty…
By Rebecca Norris
In Less Than 20 Minutes, This Stretch Routine Will Hit All the Possible ‘Culprits’ of Your Low Back Pain
January 31, 2023
In Less Than 20 Minutes, This Stretch Routine Will Hit All the Possible ‘Culprits’ of Your Low Back Pain
Tingling, sharp, or dull, low back pain is simply the worst. For me, it can…
By Rachel Kraus
Feel Silly or Awkward Doing Kickboxing Moves? Here’s How To Access Your Power
January 30, 2023
Feel Silly or Awkward Doing Kickboxing Moves? Here’s How To Access Your Power
Whenever I kick or punch the air while kickboxing, I can’t help feeling like I’m…
By Rachel Kraus
If You Have an Achy Muscle, Is It Better To Massage It or Stretch It?
January 30, 2023
If You Have an Achy Muscle, Is It Better To Massage It or Stretch It?
Muscle tension is a part of life. Even is you're not sore from exercising, everyday…
By Jordan Galloway
Doing One-Minute Bursts of Activity Could Cut Your Mortality Risk by 40%—Even if You Don’t ‘Exercise’
January 30, 2023
Doing One-Minute Bursts of Activity Could Cut Your Mortality Risk by 40%—Even if You Don’t ‘Exercise’
If you’re someone who swears by fitness trends, you may have tried the seemingly simple,…
By Rebecca Norris
Do You Need To Take Rest Days Off From Walking?
January 27, 2023
Do You Need To Take Rest Days Off From Walking?
Whether you lift weights at the gym, regulate your breathing in Ashtanga yoga, or go…
By Rebecca Norris
What Is the 75 Hard Challenge—And Is It Actually Good for You? Experts Weigh In
January 27, 2023
What Is the 75 Hard Challenge—And Is It Actually Good for You? Experts Weigh In
As the new year inspires everyone to embrace that “new year, new you” attitude, the…
By Jessica Giles
Does Running Build Leg Muscle? Here’s What To Know if You Want To Swap Leg Day for a Run
January 27, 2023
Does Running Build Leg Muscle? Here’s What To Know if You Want To Swap Leg Day for a Run
Even if you’re not a runner yourself (yet!), you probably have a friend, family member,…
By Amber Sayer
Does Exercise Leave You Feeling Energized, or Incredibly Sleepy? Here’s What Makes the Difference
January 26, 2023
Does Exercise Leave You Feeling Energized, or Incredibly Sleepy? Here’s What Makes the Difference
When I finish a workout, how I feel afterwards can be a totally unpredictable toss-up.…
By Rachel Kraus
‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With a Bigger Belly Should Try’
January 26, 2023
‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With a Bigger Belly Should Try’
Are you struggling with a forward- fold in yoga? You’re not alone. Many yoga postures…
By Dominique Michelle Astorino
Why the Underrated Recumbent Bike May Be the Best Cardio Machine for Beginners
January 26, 2023
Why the Underrated Recumbent Bike May Be the Best Cardio Machine for Beginners
You’re headed to the gym, ready to get into shape (or even better shape!). But…
By Rajpal Brar
Your Approach to Stretching Should Change As You Age. Here’s How
January 25, 2023
Your Approach to Stretching Should Change As You Age. Here’s How
Staying physically active is one of the best things you can do for your body…
By Jordan Galloway
It’s Time for Fitness Studios To Be More Thoughtful About Mirrors
January 25, 2023
It’s Time for Fitness Studios To Be More Thoughtful About Mirrors
When the owners of Burn Boot Camp transitioned from holding workouts in a parking lot…
By Rachel Kraus
Miley Cyrus Just Declared (via Music Video) That Strength Training Is Self-Love
January 24, 2023
Miley Cyrus Just Declared (via Music Video) That Strength Training Is Self-Love
Whether it's Olivia Newton-John getting "physical" or OK Go hopping between treadmills, there is no…
By Rachel Kraus
5 Sneaky Ways You Might Be Sabotaging Your New Year’s Fitness Resolutions, According to Trainers
January 24, 2023
5 Sneaky Ways You Might Be Sabotaging Your New Year’s Fitness Resolutions, According to Trainers
So you’ve set a lofty fitness resolution for 2023, and now that your initial burst…
By Amelia McBride
To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually Do It
January 23, 2023
To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually Do It
If you want to become a faster runner, you should try to run faster—right? Wrong,…
By Lauren Wingenroth
Why Does Water Taste Sweet After an Intense Workout? I Asked an RD To Find Out
January 23, 2023
Why Does Water Taste Sweet After an Intense Workout? I Asked an RD To Find Out
The first gulps of water I have after a long run are delicious. They’re refreshing…
By Rachel Kraus
This 10-Minute Workout Will Challenge—and Strengthen—Your Full-Body Control
January 23, 2023
This 10-Minute Workout Will Challenge—and Strengthen—Your Full-Body Control
Sometimes during a HIIT workout, it can feel like you’re pushing, pushing, pushing just to…
By Rachel Kraus
Build on Your Strengths With This Full-Body Workout Plan
January 22, 2023
Build on Your Strengths With This Full-Body Workout Plan
It’s time for some major congratulations: You’ve put in the work, learned how to challenge…
By Elisabeth Akinwale
Doing a 30-Day Push-Up Challenge Brought Back a Confidence in My Strength That I’d Thought Was Gone Forever
January 20, 2023
Doing a 30-Day Push-Up Challenge Brought Back a Confidence in My Strength That I’d Thought Was Gone Forever
In my early 20s, I was personal training full-time in New York City and I…
By Amber Sayer
I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and Sweaty!) They Were
January 19, 2023
I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and Sweaty!) They Were
I used to be in a long-term love/hate relationship with the treadmill. I loved the…
By Zoe Weiner
It's True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science
January 19, 2023
It's True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science
Sometimes after a great yoga class, you stand up from the mat and just feel…incredible.…
By Adam Meyer
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
January 19, 2023
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
Triceps exercises tend to get thrown into your workout as an afterthought once you've burned…
By Zoe Weiner
Why Is It So Common for Fitness To Take Over Our Identities?
January 18, 2023
Why Is It So Common for Fitness To Take Over Our Identities?
A few years ago, Elizabeth Clor was trying—and struggling—to qualify for the Boston Marathon. “I’d…
By Lauren Wingenroth
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate Up
January 18, 2023
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate Up
If you're not a runner, walking is a great low-impact way to work up a…
By Tehrene Firman
This Is Why You're Always So Hungry After Yoga
January 17, 2023
This Is Why You're Always So Hungry After Yoga
Your yoga class just ended, and your stomach is grumbling. You may find this surprising:…
By Ashley Broadwater
The Hardest Part of Falling on the Slopes Can Be Getting Back Up. Here's How To Do It Right, Whether You're on Skis or a Snowboard
January 17, 2023
The Hardest Part of Falling on the Slopes Can Be Getting Back Up. Here's How To Do It Right, Whether You're on Skis or a Snowboard
Whether you’re a powder hound searching for that next killer bluebird day, or you identify…
By Kate Hull
What To Tell Yourself During Your Workout To Make It *Feel* Easier, According to a Sports Psychologist
January 17, 2023
What To Tell Yourself During Your Workout To Make It *Feel* Easier, According to a Sports Psychologist
Working out is stressful. Literally, you are placing your body under stress when you exercise,…
By Jordan Galloway
The 6 Best Balance Tips We’re Using for a More Steady 2023
January 16, 2023
The 6 Best Balance Tips We’re Using for a More Steady 2023
Whether you’re a seasoned professional triathlete or a parent who gets their exercise from chasing…
By Amelia McBride
How To Use a Rowing Machine Correctly—Because We’re Definitely All Making the Same Mistake
January 16, 2023
How To Use a Rowing Machine Correctly—Because We’re Definitely All Making the Same Mistake
Almost all novice rowers make the same mistake within seconds of strapping into a rowing…
By Kells McPhillips
Whether You're a Runner or a Walker, This 8-Minute Workout Will Help You Build Long, Strong Strides
January 16, 2023
Whether You're a Runner or a Walker, This 8-Minute Workout Will Help You Build Long, Strong Strides
Training your body to walk farther or run faster mainly happens by actually hitting the…
By Rachel Kraus
6 Simple Changes to Your Workout Routine That Can Improve Your Results, According to Fitness Pros
January 15, 2023
6 Simple Changes to Your Workout Routine That Can Improve Your Results, According to Fitness Pros
I used to be one of the world's most inefficient gym rats. I'd hop on…
By Jennifer Heimlich
Tune Into Your Body With This Equipment-Free Workout Plan
January 15, 2023
Tune Into Your Body With This Equipment-Free Workout Plan
You’ve made it to the halfway mark of the ReNew Year Movement Program! That's an…
By Elisabeth Akinwale
Trainers and Doctors Agree That the Oura Ring Is the Best Health Tracking Device—I Tried It for 4 Months To See if I Could Prove Them Wrong
January 14, 2023
Trainers and Doctors Agree That the Oura Ring Is the Best Health Tracking Device—I Tried It for 4 Months To See if I Could Prove Them Wrong
New year, same me. Just different goals. At the end of every year, I reevaluate…
By Kayla Hui
4 Trainers Share the Go-To Exercises They *Always* Do During a Workout
January 13, 2023
4 Trainers Share the Go-To Exercises They *Always* Do During a Workout
If you want to keep seeing results from the time you spend at the gym,…
By Kate Hull
TikTokers Are Boosting Their Workouts With Sour Candy. But Does the Science Back Them Up?
January 13, 2023
TikTokers Are Boosting Their Workouts With Sour Candy. But Does the Science Back Them Up?
One of the latest fitness hacks on TikTok is one you might not expect: Eating…
By Ashley Broadwater
Why Your Phone Might Be the Most Dangerous Piece of Equipment at the Gym, According to an Orthopedic Surgeon
January 12, 2023
Why Your Phone Might Be the Most Dangerous Piece of Equipment at the Gym, According to an Orthopedic Surgeon
From last-second pickleball lunges to inadvisable ski jumps, orthopedic surgeon Kevin Stone, MD, says there…
By Rachel Kraus
3 Common Habits a 'Human Performance Mechanic' Says Can Lead to Back Pain, No Matter How Strong Your Muscles Are
January 12, 2023
3 Common Habits a 'Human Performance Mechanic' Says Can Lead to Back Pain, No Matter How Strong Your Muscles Are
Of all the areas of our bodies, our back is the most susceptible to injury.…
By Jordan Galloway
Why Your Wrists Might Hurt During Yoga, and 5 Simple Ways To Relieve the Pain
January 12, 2023
Why Your Wrists Might Hurt During Yoga, and 5 Simple Ways To Relieve the Pain
I'm in my favorite yoga class on Friday night, but I'm mentally begging the instructor…
By Ashley Broadwater
Why It’s Important To Take Rest Days Even—and Especially—in January
January 11, 2023
Why It’s Important To Take Rest Days Even—and Especially—in January
The strength training program I signed up for on January 2 recommends doing a workout…
By Rachel Kraus
If You’re a Jaw Clencher, There’s a Good Chance Your Pelvic Floor Is Also Too Tight
January 11, 2023
If You’re a Jaw Clencher, There’s a Good Chance Your Pelvic Floor Is Also Too Tight
If your last trip to the dentist revealed a nagging jaw-clenching habit, it could be…
By Jessica Giles
I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself
January 11, 2023
I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself
For someone who loves engaging in deep, audible sighs throughout the day, you would think…
By Brittany Hammond
Most People Work Out in the Evening. But Is It the Best Time for Our Bodies?
January 10, 2023
Most People Work Out in the Evening. But Is It the Best Time for Our Bodies?
Recently, when the analytics team for FitnessVolt.com looked at Google search data, they discovered that…
By Jordan Galloway
How You (Yes, You!) Can Strengthen Your Core With 3 Foundational Gymnastics Positions
January 10, 2023
How You (Yes, You!) Can Strengthen Your Core With 3 Foundational Gymnastics Positions
Hurtling yourself through the air, going upside down, and balancing on various limbs requires a combination…
By Rachel Kraus
How Does Working Out on a StairMaster vs. an Incline Treadmill Compare?
January 09, 2023
How Does Working Out on a StairMaster vs. an Incline Treadmill Compare?
On a recent trip to Los Angeles, I got a chance to try my first…
By Jordan Galloway
Embrace Your Inner Feline With This 9-Minute Agility Workout
January 09, 2023
Embrace Your Inner Feline With This 9-Minute Agility Workout
Side-to-side, front-to-back, up and down. These are all different planes of motion, and being able…
By Rachel Kraus
Moving? Here’s Exactly What It Means When People Say To 'Lift With Your Legs'
January 08, 2023
Moving? Here’s Exactly What It Means When People Say To 'Lift With Your Legs'
Whether I’m carrying two-pound bag of groceries or a 20-pound box, I can always hear…
By Annita Katee
Deepen Your Mind-Body Connection With This Confidence-Building Workout Plan
January 08, 2023
Deepen Your Mind-Body Connection With This Confidence-Building Workout Plan
The goal of this week is to head into each training session visualizing yourself completing…
By Elisabeth Akinwale
5 Seriously Cool Features on Samsung Galaxy Watch5 That Make It a Perfect Fit for Fitness Newbies
January 06, 2023
5 Seriously Cool Features on Samsung Galaxy Watch5 That Make It a Perfect Fit for Fitness Newbies
POV: You’ve set an intention to move more this year. But while making a commitment…
By Well+Good Editors
A Rowing Coach Shares the 'Big 3' Mistakes He Sees Beginners Make on Rowing Machines
January 06, 2023
A Rowing Coach Shares the 'Big 3' Mistakes He Sees Beginners Make on Rowing Machines
Indoor rowers used to be some of the loneliest machines at the gym. The treadmills…
By Amber Sayer
Here's How You Can Get the Most Out of an Online Workout, According to an Online Fitness Coach
January 06, 2023
Here's How You Can Get the Most Out of an Online Workout, According to an Online Fitness Coach
So you’ve made a goal to increase your movement this year. You decide you want…
By Brittany Hammond
Practicing 'Primal Movement' Patterns Can Improve Your Flexibility, Mobility, Strength, and Coordination
January 05, 2023
Practicing 'Primal Movement' Patterns Can Improve Your Flexibility, Mobility, Strength, and Coordination
If you've ever watched a baby in action, you've likely noticed that they tend to…
By Jordan Galloway
4 Telltale Signs That You Should Be Lifting Heavier Weights, According to a Trainer
January 05, 2023
4 Telltale Signs That You Should Be Lifting Heavier Weights, According to a Trainer
When it comes to resistance training, there are several different types of strength you could…
By Jordan Galloway
7 Ways To Overcome Your Fears of Trying a Brand-New Workout
January 04, 2023
7 Ways To Overcome Your Fears of Trying a Brand-New Workout
Stepping into a new fitness class can be a lot. It can seem like everyone…
By Amber Sayer
Why Batwings Can Be a Secret Weapon To Strengthen Your Back, Shoulders, and Upper Arms
January 04, 2023
Why Batwings Can Be a Secret Weapon To Strengthen Your Back, Shoulders, and Upper Arms
When you hear someone mention “batwings” in the gym, you might assume they’re making a…
By Adam Meyer
These Balance Boards Will Hit Your Core and Glutes in a *Whole* New Way
January 04, 2023
These Balance Boards Will Hit Your Core and Glutes in a *Whole* New Way
Whether you're into surfing, skateboarding, or snowboarding, balance is an instrumental part of leveling up…
By Kells McPhillips
If You’re New to the Gym, These Are the 7 Best Machines To Get Started With, According to a Trainer
January 04, 2023
If You’re New to the Gym, These Are the 7 Best Machines To Get Started With, According to a Trainer
Starting a gym routine can be intimidating, especially if you can’t afford personal training or…
By Amber Sayer
Mastering This Move Will Help You Work Up to a Handstand—While Sitting on the Floor
January 03, 2023
Mastering This Move Will Help You Work Up to a Handstand—While Sitting on the Floor
Staying up in a handstand is a challenge on its own, but getting upside down…
By Rachel Kraus
I’m a Run Coach in New England, and Here Are My 10 Top Tips To Hype Yourself Up for a Winter Run
January 03, 2023
I’m a Run Coach in New England, and Here Are My 10 Top Tips To Hype Yourself Up for a Winter Run
Between bitterly cold temperatures, the seemingly endless hours of darkness, and the sleet, snow, and…
By Amber Sayer
This 8-Minute Workout Is Designed To Build Full-Body Strength for Any Fitness Level
January 02, 2023
This 8-Minute Workout Is Designed To Build Full-Body Strength for Any Fitness Level
When a trainer gives you a particular move, and tells you to do as many…
By Jennifer Heimlich
Start Your Year Off Right With This Beginner-Friendly Workout Plan That Will Build Strength *and* Confidence
January 01, 2023
Start Your Year Off Right With This Beginner-Friendly Workout Plan That Will Build Strength *and* Confidence
Let’s be honest: Exercise can sometimes come with serious baggage attached. Whether you’re a pro…
By Elisabeth Akinwale
4 Ways To Prevent Ski Injuries on the Slopes This Winter, According to a Ski Instructor
December 30, 2022
4 Ways To Prevent Ski Injuries on the Slopes This Winter, According to a Ski Instructor
Growing up, I always heard stories about my mom, the terrific skier—my uncle, too. See,…
By Rebecca Norris
How Studio Qila Founder Bridget O’Carroll Prioritizes ‘Form Over Ego’ on and off the Mat
December 30, 2022
How Studio Qila Founder Bridget O’Carroll Prioritizes ‘Form Over Ego’ on and off the Mat
The signature method of Bridget O’Carroll’s Studio Qila is supposed to be a challenge, and O’Carroll…
By Rachel Kraus
The Stretch Routines That Had Us Saying ‘Ahhh’ This Year
December 30, 2022
The Stretch Routines That Had Us Saying ‘Ahhh’ This Year
From reducing everyday pain and allowing for more enjoyable workouts, to helping manage stress and…
By Rachel Kraus
4 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake of Your Ankles
December 29, 2022
4 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake of Your Ankles
Here's an analogy for you: If your body is a baseball diamond, your foot and…
By Jordan Galloway
Not Just for Babies: Doing 'Tummy Time' Can Improve Your Back Mobility and Posture Without Even Thinking About It
December 29, 2022
Not Just for Babies: Doing 'Tummy Time' Can Improve Your Back Mobility and Posture Without Even Thinking About It
It’s time for tummy time! If you’re looking around confused, wondering if you accidentally clicked…
By Rebecca Norris
‘I’m a Yoga Teacher and Acupuncturist, and These Are the 3 Moves I Do Whenever I’m Having Digestion Issues’
December 28, 2022
‘I’m a Yoga Teacher and Acupuncturist, and These Are the 3 Moves I Do Whenever I’m Having Digestion Issues’
Yoga can help with so many aspects of our physical, mental, and spiritual well-being. And…
By Dominique Michelle Astorino
The 8 Reasons We Fell in Love With Walking (Even More) This Year
December 28, 2022
The 8 Reasons We Fell in Love With Walking (Even More) This Year
Walking is finally getting the recognition it deserves. The last three pandemic years have put…
By Rachel Kraus
I Tried the 30-Day Plank Challenge, and Ended Up Holding a 5-Minute Plank for the First Time in My Life
December 27, 2022
I Tried the 30-Day Plank Challenge, and Ended Up Holding a 5-Minute Plank for the First Time in My Life
Many of us have a love-hate relationship with planks. We know the move effectively strengthens…
By Amber Sayer
11 Mobility Workouts That Will Open Up Your Body in 20 Minutes Or Less
December 26, 2022
11 Mobility Workouts That Will Open Up Your Body in 20 Minutes Or Less
This year, there was one type of movement everybody started flocking to: Mobility. Defined as…
By Rachel Kraus
This Multitasking Morning Pilates Workout Will Supercharge Your Brain All Day
December 26, 2022
This Multitasking Morning Pilates Workout Will Supercharge Your Brain All Day
Good morning, sunshine! Okay, wow, sorry to be a LOT first thing. But if you…
By Rachel Kraus
Nike Workouts Will Now Be Streamable on Netflix
December 24, 2022
Nike Workouts Will Now Be Streamable on Netflix
When you're trying to start a new fitness habit, it's all too easy to get…
By Jennifer Heimlich
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