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Trainer of the Month Club
The Abs Exercise That Helps Hailee Steinfeld Trick Herself Into Training Her Obliques
By
Rachel Kraus
Walk This Many Steps Per Day To Fight Brain Fog and Boost Memory
By
Amber Sayer
Why It May Feel So Much Freaking Harder To Breathe While Exercising As You Get...
By
Rachel Kraus
5 Back Workout Videos Under 20 Minutes To Improve Your Posture, Strength, and Endurance
By
Rachel Kraus
‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for...
By
Rachel Kraus
Take 15 Minutes To Improve Your Mobility With These Stretches for Tight Shoulders
By
Han Schneider
How To Organize Your Home Gym Equipment, According to ‘The Home Edit’ Experts
By
Rebecca Norris
The Cheap and Simple Piece of Equipment That Can Challenge Every Inch of Your Core...
By
Kells McPhillips
The 11 Best Running Sunglasses That Protect Your Eyes *and* Stay Put, According to Runners
By
Megan McCarty
The First Women’s Tour de France in 33 Years Starts July 24, and It’s Making...
By
Rachel Kraus
Perform These 10 Pilates Exercises in 10 Minutes for a Truly Solid Core and Cardio...
By
Han Schneider
This Is One of the Best Post-Workout Drinks To Refuel Your Body
By
Lauren Wingenroth
The Seniors in my Jazzercise Class Taught Me That Joy Is the Key to a...
By
Rachel Kraus
4 Red Flags To Watch Out for From Any Fitness Expert or Influencer Offering Nutrition...
By
Mercey Livingston
Why We’re Fans of This 4-Minute Workout That’s Efficient and as Energizing as a Cup...
By
Rachel Kraus
TikTok’s Viral ‘Treadmill Struts’ Workouts Are Taking Hot Girl Walks to a New Level
By
Jessica Giles
The Sneaky Mistake You're Making in Figure Four Stretch That May Be Adding, Not Subtracting,...
By
Kells McPhillips
How Many Minutes You Need To Walk Daily To Cut Your Risk of Heart Disease...
By
Rachel Kraus
Balance Is a Key to Longevity, and This 14-Minute Stability Workout Will Help Improve Yours
By
Kells McPhillips
Google Maps Has a Handy New Way To Check Air Quality, Something You Want To...
By
Rachel Kraus
This Quick HIIT Workout Is the 2-in-1 Cardio and Strength Combo Your Legs, Hips, and...
By
Han Schneider
The 5 Moves You Should Know if You're Looking To Improve Your Posture
By
Amber Sayer
3 Workouts That’ll Let You Cut Your Weekly Cardio Time in Half
By
Rachel Kraus
These 2 Breathing Techniques Are Like an ‘Off-Switch’ To Jumpstart Your Recovery After Exercise
By
Rajpal Brar
Do These Pre-Pilates Stretches To Increase Mobility and Flexibility Before Your Workout
By
Han Schneider
Forearm Plank Extensions Are the 2-in-1 Core and Glutes Exercise That's Missing From Your Strength...
By
Kells McPhillips
Common Signs Your Pelvic Floor Is Too Tight and 6 Stretches To Do if It...
By
Amber Sayer
Here’s What To Know About Heel Pain Flare Ups and Trying a New Sport
By
Han Schneider
6 Workouts That’ll Strengthen Your Core in Under 20 Minutes (Abs, Butt, and Back)
By
Rachel Kraus
A Yoga for Heart Break Workout Video That’ll Help You Release Heavy Emotions
By
Han Schneider
4 Easy Stretches That Can Help Improve Your Balance, According to a Physical Therapist
By
Helen Hope
The Tiny Tweak That’ll Make Your Lateral Bear Crawl Feel Easier
By
Kells McPhillips
3 Techniques Every Golfer Should Practice To Improve Their Swing
By
Rachel Kraus
Why Walking Is One of the Best Exercises for Anyone Who Falls on the IBS...
By
Rachel Kraus
A Gynecologist Finally Answers the Question: Do You Have To Wear Underwear When You Work...
By
Rachel Kraus
'Fascia Flossing' Is the Little-Known Secret for Improving Your Mobility
By
Kells McPhillips
Open Up Tight Hips and Shoulders With This 20-Minute Mobility Workout
By
Jihan Basyah
A Prediabetes Diagnosis Could Be the Catalyst for a Healthier Life
By
Anna Gardiner
How To Tell if It’s Better for You To Split Up Cardio and Strength Training...
By
Isadora Baum
This Lower-Body Pilates Routine Will Have Your Glutes Burning
By
Han Schneider
How Gyms in Public Green Spaces Can Build Resilient Communities
By
Rachel Kraus
The 5 Most-Effective Exercises for Your Abs, According to Science
By
Rachel Kraus
Here's What Happens to Your Body When You Walk a Mile Every Day
By
Mercey Livingston
Eating a Sports Drink Popsicle Before Exercising in the Heat May Make It Feel Easier
By
Amber Sayer
5 Mistakes You May Be Making Your First Time in the Weight Room and What...
By
Isadora Baum
I Took Morning Walks for a Month and They’ve Changed My Relationship to Coffee and...
By
Han Schneider
Reduce Upper-Back Pain and Improve Your Posture With This 10-Minute, Chest-Opening Stretch Routine
By
Han Schneider
With This Do-Anywhere 10-Minute Workout, You'll Strengthen Your Core Without Even Realizing It
By
Jihan Basyah
The Only Word That’s Getting Me Back Into Running After an Injury
By
Rachel Kraus
The Surprising Way Strengthening Your Pelvic Floor Can Help Your Workouts—And Everyday Movements
By
Kate Hull
'I'm a Golf Pro, and Here Are 5 Tips Every Beginner Should Know Before Teeing...
By
Amber Sayer
The 3 Things That Jennifer Lopez's Trainer Taught Me About Strong Glutes
By
Taylor Bell
No Equipment? No Problem. Work Your Upper Body and Core in This 14-Minute, Weight-Optional Workout
By
Han Schneider
Fifty Years Later, Here’s How Title IX Has Changed Women’s Sports and Approach to Fitness
By
Lauren Wingenroth
How Many Steps Should I Take a Day? (Hint: Not 10,000)
By
Zoe Weiner
To Take Your Core Workout to the Next Level, Try a Weighted Sit-Up
By
Rachel Kraus
Why 'Time Under Tension' Is the Latest in Efficient Fitness Trends
By
Dominique Michelle Astorino
The Missing Ingredient in Your Yoga Practice? Wiggling
By
Haley Hilton
These 4 Glute Exercises Are Useless, According to a Personal Trainer. Here’s What To Do...
By
Isadora Baum
This 15-Minute Workout Strengthens Your Entire Lower Body With Only 4 Moves
By
Kara Jillian Brown
Don't Let Your Next Road Trip Leave You With Lower Back Pain
By
Rachel Kraus
Have You Always Wanted To Try Yoga? Dip Your Toes Into This 19-Minute Flow for...
By
Han Schneider
Are Your Hamstrings Are Too Tight? Here's How To Tell
By
Rachel Kraus
What It Means if You’re *Not* Sweating During Your Workout
By
Helen Hope
Here’s Why You Might Be Extra Horny After a Hard Workout
By
Isadora Baum
These 4 Kinds of Exercise Can Help You Take Back Control of Your Body During...
By
Jordan Galloway
What Your Walking Speed Can—and Can’t—Tell You About Your Brain Health
By
Rebecca Norris
Need Some Stretches for Tight Hips? These Will Have You Moving Better in Just 12...
By
Han Schneider
This Exercise Can Stretch *and* Strengthen Your Hamstrings at the Same Time
By
Rajpal Brar
This Is the 11-Minute No Planking, No Crunches Core Workout That Our Viewers Keep Coming...
By
Rachel Kraus
Yes, Working Out ‘In Your Mind’ Can Actually Make Your Muscles Stronger and Promote Longevity
By
Rebecca Norris
This Quick Upper Body Workout Will Help You Improve Your Push-Up Form in 10 Minutes...
By
Kells McPhillips
The 10 Best Plank Variations Ranked From Easiest to Hardest
By
Tehrene Firman
How We Use Our Core Changes As We Age. Do These 3 Exercises To Keep...
By
Brittany Hammond
If You’re Looking To Release Tight Hips, We Have You Covered With These 6 Short...
By
Kate Hull
7 Workouts That Strengthen Your Glutes in Under 20 Minutes (Because Who Wants To Spend...
By
Rachel Kraus
Intimidated—but Intrigued—by Pilates? This Foundations Routine Is for You
By
Han Schneider
Strava Will Now Keep You From Getting Lost in the Woods With Its New 'Trail...
By
Rachel Kraus
This Celebrity Trainer's Favorite Total-Body Move Builds Strength, Power, and Speed—No Matter Your Fitness Level
By
Kate Hull
The 'Big 3' Ways To Boost Your Post-Workout Recovery As You Age
By
Haley Hilton
The Arnold Press Boosts Your Shoulder Strength and Engages Your Core (if You Do It...
By
Rachel Kraus
Apple Is Making the Fitness App Available to All iPhone Users, No Apple Watch Required
By
Rachel Kraus
Caffeinated Gum Is the New Pre-Workout Coffee. But Are There Benefits for the Everyday Gym-Goer?
By
Amber Sayer
If You've Been Sitting at a Desk All Day, This 13-Minute Workout Mobilizes Every Joint...
By
Kells McPhillips
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