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5 Mental Strategies That Bring You Closer to Your Fitness Goals, According to a Neuroscientist...
5 Mental Strategies That Bring You Closer to Your Fitness Goals, According to a Neuroscientist...
By Sophie Wirt
If You’ve Got Tight Hips and Shoulders From Sitting at a Desk All Day, This...
If You’ve Got Tight Hips and Shoulders From Sitting at a Desk All Day, This...
By Allie Flinn
How To Exercise for Your Zodiac Sign, According to a Strength-Specialist Astrologer
How To Exercise for Your Zodiac Sign, According to a Strength-Specialist Astrologer
By Erica Sloan
How to 'Future-Proof' Your Body for Optimal Longevity in Just 10 Minutes a Day
How to 'Future-Proof' Your Body for Optimal Longevity in Just 10 Minutes a Day
By Tamara Pridgett
Put Your Glutes and Abs to the Test With This 15-minute Advanced Pilates Workout
Put Your Glutes and Abs to the Test With This 15-minute Advanced Pilates Workout
By Han Schneider
Got Flat Feet? Here's What You Need to Know to Work Out Pain-Free
Got Flat Feet? Here's What You Need to Know to Work Out Pain-Free
By Taylor Bell
Why Stronger Ankles Make for Happier Hips, and 3 Exercises That Can Help
Why Stronger Ankles Make for Happier Hips, and 3 Exercises That Can Help
By Kells McPhillips
Side Bends Are the Core-Working, Side-Stretching 2-for-1 Fitness Move You Need in Your Arsenal
Side Bends Are the Core-Working, Side-Stretching 2-for-1 Fitness Move You Need in Your Arsenal
By Kells McPhillips
5 Pelvic Floor Exercises You Can Do While Watching TV, From a Certified Personal Trainer
5 Pelvic Floor Exercises You Can Do While Watching TV, From a Certified Personal Trainer
By Ashley Broadwater
How a Flexible Eating Strategy Helps This Olympic Athlete Stay Healthy for the Long Haul
How a Flexible Eating Strategy Helps This Olympic Athlete Stay Healthy for the Long Haul
By Jordan Galloway
Amp Up the Strength-Building Benefits of Your Pilates Workout by Adding This Unexpected Piece of...
Amp Up the Strength-Building Benefits of Your Pilates Workout by Adding This Unexpected Piece of...
By Allie Flinn
Why You *Still* Can’t Touch Your Toes, According to a Lagree Stretch Specialist
Why You *Still* Can’t Touch Your Toes, According to a Lagree Stretch Specialist
By Rebecca Norris
Test Your Inner (Thigh) Strength With This 15-minute Inner Thigh Workout
Test Your Inner (Thigh) Strength With This 15-minute Inner Thigh Workout
By Han Schneider
Here’s How To Use Protein Powder for the Most Muscle #Gains, According to a Dietitian...
Here’s How To Use Protein Powder for the Most Muscle #Gains, According to a Dietitian...
By Rebecca Norris
Why Taking It Easier During Exercise May Be Better for Your Brain, According to a...
Why Taking It Easier During Exercise May Be Better for Your Brain, According to a...
By Amber Sayer
Losing My Peloton Streak Helped Me Combat My Perfectionism
Losing My Peloton Streak Helped Me Combat My Perfectionism
By L'Oreal Thompson Payton
The Surprising Way You Might Be Undermining Your Workouts: Not Resting Enough During Them
The Surprising Way You Might Be Undermining Your Workouts: Not Resting Enough During Them
By Amber Sayer
Every Pre-Workout Snack Should Include These 3 Key Components for Optimal Energy and Performance
Every Pre-Workout Snack Should Include These 3 Key Components for Optimal Energy and Performance
By Sharon Feiereisen
What It Really Means When You’re Still Sore Days Later—And What To Do About It
What It Really Means When You’re Still Sore Days Later—And What To Do About It
By Garnet Henderson
‘I’m a Physical Therapist, and This Is Why Everyone Should Be Doing Toe Yoga—Especially if...
‘I’m a Physical Therapist, and This Is Why Everyone Should Be Doing Toe Yoga—Especially if...
By Jordan Galloway
Ending With a Drink Makes Me More Likely To Work Out. Will That Undo All...
Ending With a Drink Makes Me More Likely To Work Out. Will That Undo All...
By Gabrielle Kassel
This 'Quick and Spicy' Pilates Workout Spikes Your Heart Rate by Amping Up Exercises You...
This 'Quick and Spicy' Pilates Workout Spikes Your Heart Rate by Amping Up Exercises You...
By Allie Flinn
'I'm a Ballerina, and My 3 Go-To Core Exercises Look Nothing Like Sit-Ups or Planks'
'I'm a Ballerina, and My 3 Go-To Core Exercises Look Nothing Like Sit-Ups or Planks'
By Jennifer Heimlich
7 Red Flags To Look Out For in a Fitness Instructor
7 Red Flags To Look Out For in a Fitness Instructor
By Jessica Estrada
4 Mobility Moves To Do in Bed for Better Sleep, According to a Chiropractor
4 Mobility Moves To Do in Bed for Better Sleep, According to a Chiropractor
By Allie Flinn
Do I Really Need To Cool Down After Working Out? Experts Break Down the Myths—And...
Do I Really Need To Cool Down After Working Out? Experts Break Down the Myths—And...
By Emilia Benton
11 Best Morning Stretches To Do Right When You Wake Up
11 Best Morning Stretches To Do Right When You Wake Up
By Natalie Arroyo Camacho
Stand Taller and Stronger With This 15-Minute Back and Core Workout
Stand Taller and Stronger With This 15-Minute Back and Core Workout
By Han Schneider
HRV Is the Fitness Watch Metric You’re Probably Not Giving Enough Attention, According to an...
HRV Is the Fitness Watch Metric You’re Probably Not Giving Enough Attention, According to an...
By Garnet Henderson
How Exercise Improves Your Gut Health—And the One Thing You Need To Know To Take...
How Exercise Improves Your Gut Health—And the One Thing You Need To Know To Take...
By Chelsea Rae Bourgeois, RDN
Make This Simple Tweak To Transform Your Runs—And Walks—Into a Killer Glute Workout
Make This Simple Tweak To Transform Your Runs—And Walks—Into a Killer Glute Workout
By Kate Hull
I Tried Taking a 15-Minute Walk Every Day for a Week, and Here's How It...
I Tried Taking a 15-Minute Walk Every Day for a Week, and Here's How It...
By Erin Cryder
The Fitness Industry Often Excludes BIPOC and Bigger-Bodied People. Here’s How These Workout Pros Are...
The Fitness Industry Often Excludes BIPOC and Bigger-Bodied People. Here’s How These Workout Pros Are...
By Kui Mwai
The Jackknife Exercise Works Your Lower Core Like Nothing Else. Here's How To Nail It...
The Jackknife Exercise Works Your Lower Core Like Nothing Else. Here's How To Nail It...
By Kells McPhillips
Feeling Distant From Your Partner? Science Says Exercising Together Could Help You Reconnect
Feeling Distant From Your Partner? Science Says Exercising Together Could Help You Reconnect
By Ashley Broadwater
3 Quick Workouts That Provide Instant Energy After a Bad Night’s Sleep
3 Quick Workouts That Provide Instant Energy After a Bad Night’s Sleep
By Jordan Galloway
If Your Hip Flexors Hurt During Pilates Ab Moves, Try This Physical Therapist-Approved Fix
If Your Hip Flexors Hurt During Pilates Ab Moves, Try This Physical Therapist-Approved Fix
By Allie Flinn
2 Easy Exercises That Can Help Increase Hip Mobility Lost From Sitting So Much
2 Easy Exercises That Can Help Increase Hip Mobility Lost From Sitting So Much
By Ashley Lauretta
'I'm a Celebrity Pilates Instructor, and This Budget-Friendly Tool Is by Far the Most Effective...
'I'm a Celebrity Pilates Instructor, and This Budget-Friendly Tool Is by Far the Most Effective...
By Jennifer Heimlich
The 'Superman' Exercise Works All 360 Degrees of Your Core if You Do It the...
The 'Superman' Exercise Works All 360 Degrees of Your Core if You Do It the...
By Kells McPhillips
This 30-minute Pilates Workout Will Test Your Endurance (and Your Core)
This 30-minute Pilates Workout Will Test Your Endurance (and Your Core)
By Han Schneider
Exercise Can Actually *Help* Calm Seasonal Allergies. Here’s How To Work Out When Pollen Counts...
Exercise Can Actually *Help* Calm Seasonal Allergies. Here’s How To Work Out When Pollen Counts...
By Haley Hilton
'Getting Your Pre-Baby Body Back' Is a Myth. Here's a Smarter Postnatal Workout Approach
'Getting Your Pre-Baby Body Back' Is a Myth. Here's a Smarter Postnatal Workout Approach
By Allie Flinn
The 5 Best Pickleball Shoes To Help You Embrace the 'One More Game' Attitude
The 5 Best Pickleball Shoes To Help You Embrace the 'One More Game' Attitude
By Kells McPhillips
'I’m an Ultramarathoner and Physical Therapist—Here’s Why Walking in the Wind Is a Solid Workout' 
'I’m an Ultramarathoner and Physical Therapist—Here’s Why Walking in the Wind Is a Solid Workout' 
By Han Schneider
This Pilates Move Is a Plank for Your Back Body—And It's Really Freaking Hard
This Pilates Move Is a Plank for Your Back Body—And It's Really Freaking Hard
By Kells McPhillips
How To Stop Shin Splints in Their Tracks, According to a Physical Therapist
How To Stop Shin Splints in Their Tracks, According to a Physical Therapist
By Kate Hull
This Overlooked 'Sixth Sense' Could Be the Key to Better Posture and Balance—Here Are 5...
This Overlooked 'Sixth Sense' Could Be the Key to Better Posture and Balance—Here Are 5...
By Dominique Michelle Astorino
Three Longtime Yogis Share the Piece of Advice They Wish They’d Known As Beginners
Three Longtime Yogis Share the Piece of Advice They Wish They’d Known As Beginners
By Sophie Bress
Your Heart and Hamstrings Will Thank You for This 20-Minute HIIT Workout
Your Heart and Hamstrings Will Thank You for This 20-Minute HIIT Workout
By Han Schneider
This Pilates Workout Encourages *Lots* of Modifications as a Way To Get Stronger
This Pilates Workout Encourages *Lots* of Modifications as a Way To Get Stronger
By Allie Flinn
One of the Best Ways To Strengthen Muscles While You Walk Is Adding Weights—Pros Love...
One of the Best Ways To Strengthen Muscles While You Walk Is Adding Weights—Pros Love...
By Kate Hull
Have You Fallen for These Exercise Myths? Test Your Fitness IQ
Have You Fallen for These Exercise Myths? Test Your Fitness IQ
By Kate Hull
The Pilates Scooter Combines 3 of the Most Important Movements for Longevity
The Pilates Scooter Combines 3 of the Most Important Movements for Longevity
By Zoe Weiner
Here’s How Changes in Your Hormones Can Affect Your Workouts—At Every Stage
Here’s How Changes in Your Hormones Can Affect Your Workouts—At Every Stage
By Dominique Michelle Astorino
I’m a Cardiologist, and This Is the Ideal Workout Schedule for a Healthy Heart
I’m a Cardiologist, and This Is the Ideal Workout Schedule for a Healthy Heart
By Rachel Lapidos
This 20-minute Glutes Workout Will Have You Standing Tall and Feeling the Burn
This 20-minute Glutes Workout Will Have You Standing Tall and Feeling the Burn
By Han Schneider
These Are the 6 Exercises You Should Be Doing While Pregnant to Prep for Labor...
These Are the 6 Exercises You Should Be Doing While Pregnant to Prep for Labor...
By Rebecca Norris
These 5 Exercises Are More Effective Than Bicep Curls, According to a Sports Performance Coach
These 5 Exercises Are More Effective Than Bicep Curls, According to a Sports Performance Coach
By Isadora Baum
This Exercise Is Great for Stabilizing Through Your Center and Lower Core—If You Aren't Making...
This Exercise Is Great for Stabilizing Through Your Center and Lower Core—If You Aren't Making...
By Allie Flinn
Combat 'Dead Butt Syndrome' in Just 7 Minutes By Doing These Simple Exercises
Combat 'Dead Butt Syndrome' in Just 7 Minutes By Doing These Simple Exercises
By Lauren Wingenroth
Getting a Heart-Healthy Workout Is All About Finding Your Magic BPM Number, According to a...
Getting a Heart-Healthy Workout Is All About Finding Your Magic BPM Number, According to a...
By Kate Hull
Try This 30-Second Test From a Trainer To Tell Which Muscles in Your Body Are...
Try This 30-Second Test From a Trainer To Tell Which Muscles in Your Body Are...
By Kate Hull
Here's a Slow, Steady 20-Minute Yoga Flow You Can Do Anywhere
Here's a Slow, Steady 20-Minute Yoga Flow You Can Do Anywhere
By Han Schneider
Does Intense Exercise Give You Digestive Issues? These 7 Eating Tips Can Help
Does Intense Exercise Give You Digestive Issues? These 7 Eating Tips Can Help
By Isadora Baum
'I'm an Ice Skater, and These Are My Go-To Balance Exercises'
'I'm an Ice Skater, and These Are My Go-To Balance Exercises'
By Kate Hull
This Exercise Is a Trainer's 'Absolute Favorite Way To Activate the Lower Body'
This Exercise Is a Trainer's 'Absolute Favorite Way To Activate the Lower Body'
By Allie Flinn
How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts
How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts
By Amy Schlinger
These 6 Tips Are Game-Changers if Exercising in the Cold Makes Your Joints Hurt
These 6 Tips Are Game-Changers if Exercising in the Cold Makes Your Joints Hurt
By Ashley Broadwater
'I Did a 30-Day Yoga Program After Miscarriage and It Saved My Mental Health'
'I Did a 30-Day Yoga Program After Miscarriage and It Saved My Mental Health'
By Erin Cryder
Feel Like the Weight of the World Is on Your Shoulders? Try This 10-minute Pilates...
Feel Like the Weight of the World Is on Your Shoulders? Try This 10-minute Pilates...
By Han Schneider
These 5 Exercises Are Scientifically Proven To Reduce Inflammation
These 5 Exercises Are Scientifically Proven To Reduce Inflammation
By Dominique Michelle Astorino
6 Reasons Why Fitness Pros Recommend This Simple Calf Exercise to Pretty Much Everyone
6 Reasons Why Fitness Pros Recommend This Simple Calf Exercise to Pretty Much Everyone
By Rebecca Norris
7 Jump Rope Benefits That Make It Totally Worth the Sweat—Plus, 4 Workouts To Try
7 Jump Rope Benefits That Make It Totally Worth the Sweat—Plus, 4 Workouts To Try
By Isadora Baum
Want to Get Better at Burpees? Ace the 'Frogger' First
Want to Get Better at Burpees? Ace the 'Frogger' First
By Kells McPhillips
These 5 Everyday Activities Work Your Core—Without Having To Schedule a Workout
These 5 Everyday Activities Work Your Core—Without Having To Schedule a Workout
By Kells McPhillips
Bored of Bicep Curls? Try This Quick, Creative Upper Body Workout
Bored of Bicep Curls? Try This Quick, Creative Upper Body Workout
By Han Schneider
Test Your Core Strength With This Trainer-Approved Plank Challenge
Test Your Core Strength With This Trainer-Approved Plank Challenge
By Allie Flinn
This 11-Minute Pilates Ab Workout Is a Guaranteed Mood Booster
This 11-Minute Pilates Ab Workout Is a Guaranteed Mood Booster
By Han Schneider
'I'm a Massage Therapist, and This Is How To Work From Home Without Hurting Your...
'I'm a Massage Therapist, and This Is How To Work From Home Without Hurting Your...
By Dominique Michelle Astorino
Everything You Need To Know About Heart Rate Training, Including the Top 4 Big Benefits
Everything You Need To Know About Heart Rate Training, Including the Top 4 Big Benefits
By Dominique Michelle Astorino
Toe Spacers Aren't Just for Pedicures—This Simple Tool Can Ease Your Foot Pain
Toe Spacers Aren't Just for Pedicures—This Simple Tool Can Ease Your Foot Pain
By Gabrielle Kassel
A Trainer Calls This Upgraded Plank an 'Amazing' Way To Strengthen the Hardest-To-Hit Part of...
A Trainer Calls This Upgraded Plank an 'Amazing' Way To Strengthen the Hardest-To-Hit Part of...
By Allie Flinn
The One Move a Trainer Says You Should Always Do To Round Out Your Core...
The One Move a Trainer Says You Should Always Do To Round Out Your Core...
By Kate Hull
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