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‘I’m a Strength and Wellness Coach, and These Are the 7 Strength-Training Strategies That I...
By
Jennifer Heimlich
The Unexpected Ingredient You Need To Get the Most Out of Your Glute Workouts
By
Rachel Kraus
Yes, You Probably Already Need To Replace Your Running Sneaks—Get These Podiatrist-Approved Brands on Sale...
By
Rachel Kraus
'I’m a Cardiologist, and This Is the Type of Workout You Should Start Doing Once...
By
Rachel Lapidos
The Enduring Power of the Turkey Trot: Why We Love This Thanksgiving Running Tradition
By
Lauren Wingenroth
This End-of-Day Stretch Routine Is Like a Mug of Chamomile Tea for Your Whole Body
By
Rachel Kraus
'I’m a Cardiologist, and Here's What It Really Means When You're Out of Breath From...
By
Zoe Weiner
One of the Best Bone-Building Workouts You Can Do: Playing Sports, According to Science
By
Adam Meyer
TikTok Says Doing ‘Soleus Pushups’ While Sitting Can Fire Up Your Metabolism. But Do They...
By
Rachel Kraus
I Ran a Mile for 31 Days Straight—Here’s How It Affected Me
By
Ali Montag
This Short Ab Workout Is Here To Spice Up Your Core Routine
By
Rachel Kraus
5 Ways To Find Joy in Exercising if You Hate Working Out
By
Annita Katee
NoBull Sneakers Have a Devoted Fan-Following in Cross-Training Gyms—But Its Running Sneakers Deserve Equal Hype
By
Rebecca Norris
No, 'Recovery Shoes' Aren't Just Comfy Sneakers. Here's the Scoop From Podiatrists—Including Their Recs
By
Jennifer Heimlich
Larger-Bodied Kids Now Have an Athletic Clothing Line Just for Them
By
Rachel Kraus
Get Grounded in Just 10 Minutes With This Standing Stability Workout
By
Rachel Kraus
Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help
By
Rajpal Brar
Is Pre-Workout Enough Energy To Consume, Uh, Before a Workout?
By
Gabrielle Kassel
Squats Are Not Fun. But This New Device Turns Them Into Games—And I Played for...
By
Amber Sayer
Less Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I Needed
By
Rebecca Norris
Knowing These 8 Basic Types of Runs Will Help You Get More Out of Your...
By
Natalie Arroyo Camacho
There’s a New Tool in the Fight Against Long COVID: Pilates
By
Lily Canter
What You Should Look for if You Want Just One Pair of Gym Shoes To...
By
Rebecca Norris
'I'm a Rowing Coach, and This Is Why You're Getting Wrist Pain From Rowing—Plus How...
By
Jordan Galloway
If You Spend Your Day Staring at a Screen, Doing Just a Minute of ‘Eye...
By
Jessica Giles
I'm a Weightlifter, and This Is the Phrase I Wish People Would Stop Saying at...
By
Kayla Hui
These Running Shoes Are Made From Captured Carbon Emissions
By
Allison Torres Burtka
The Key to Loosening Up Tight, Immobile Hips? Rocking 'n Rotating
By
Rachel Kraus
What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer...
By
Haley Hilton
'I’m a Trainer, and This Is Why Your Balance Isn’t Improving Over Time'
By
Annita Katee
Training for a Marathon Brought Me Back to My Body—and Myself—After Having a Baby
By
Jennifer Heimlich
This 8-Minute Workout Stretches, Strengthens, and Mobilizes Your Body for Better Posture
By
Rachel Kraus
Smart, Connected Pilates Reformers Are Here. But Are They Worth the Price?
By
Rachel Kraus
If You Ever Struggle To Zip Up (or Off!) Your Own Dress, These 4 Stretches...
By
Kate Hull
How Much Do I *Really* Need To Work on My Posture To See Results?
By
Kate Hull
'I'm a Brain Health Coach, and This Is Why Gaming Is One of the Best...
By
Jordan Galloway
Here’s How This Professional Dancer Keeps Her Hips Mobile at Age 62
By
Helen Hope
I Took Tracksmith's First-Ever Running Shoe, the Eliot, Out for a Test Drive—Here Are My...
By
Kells McPhillips
7 Ways To Negotiate Your Way to a Cheaper Gym Membership
By
Brittany Hammond
Relax Deep Into These Stretches To Relieve Sciatic Nerve Pain
By
Rachel Kraus
I Tried Doing Yoga on This Comforting Woven Rug, and Now I’m Never Going Back...
By
Ashley Broadwater
Those Cheesy Motivational Messages on Your Smartwatch Might Actually Inspire You To Exercise More
By
Rachel Kraus
Wrap Your Spine in a Column of Strength With This 15-Minute Bodyweight Posture Workout
By
Rachel Kraus
Pilates Helped Me Make Space for Grief—and Believe in My Strength Again—as a Young Widow
By
Elaine Roth
No, You Don’t Have To Take Your Workouts So Seriously, and This Olympian Running the...
By
Jennifer Heimlich
Can Confirm: The New AirPods Pro Are Safer and Last 6 Hours on a Single...
By
Jennifer Heimlich
A Fitness Pro Shares Her Secret Longevity Practice (and It’s Seriously Joy-Inducing)
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The 19 Best Handcycle Races, Marathons, and Half-Marathons in the USA in 2023
By
Danielle Calma
Don’t Squish That Blueberry! And Other Tips To Help You Master the Pilates Basics Before...
By
Rachel Kraus
I Tried Wearing Omorpho's Weighted Vest During a HIIT Workout, and It Majorly Cranked Up...
By
Rachel Kraus
5 Fitness Tips for People Who Don’t Have Time To Work Out, Directly From Personal...
By
Adam Meyer
The Neat Way the World’s Longest-Living People Stay Active Without Exercising
By
Jordan Galloway
This Knee-Strengthening Exercise Can Be Done on a Treadmill in 5 Minutes for Better Mobility...
By
Amber Sayer
Do You Have 2 Minutes To Exercise Today? It Could Help You Live Longer, According...
By
Rachel Kraus
Stretching This Often Forgotten Muscle Can Seriously Improve Poor Ankle Mobility
By
Rajpal Brar
I Tried the New Gatorade Smart Bottle and Sweat Patches, and This Is What They...
By
Rebecca Norris
Master the Tempo Push-Up With These 3 Easy Steps
By
Rachel Kraus
Sprint, Don’t Walk—These Are the 50+ Best Gifts for Runners, According to Runners Themselves
By
Kayla Hui
'I'm a Neurologist, and This Is My Go-To Workout To Keep My Brain Healthy'
By
Brittany Hammond
Pro-Soccer Player Kelley O’Hara Shares the 'Life-Changing' Mindset Shift That's Helped Her Find Success
By
Rachel Kraus
Trying To Get Pregnant? Reproductive Health Experts Say These Workout Tweaks Can Optimize Fertility
By
Adam Meyer
The 12 Best Snowboarding and Ski Pants Actually Worth Investing in, According to a Former...
By
Jenn Sinrich
These Are Best Shoes for Performing Deep Squats, According to a Podiatrist and Personal Trainer
By
Rebecca Norris
This Morning Mobility Routine Will Open Up Your Spine in the Time It Takes Your...
By
Jennifer Heimlich
Being Able To Squat Like a Toddler Has Many Health Benefits—Here's Why You Want To...
By
Jessica Estrada
35 Unique Gifts for Every Kind of Sports Fan in Your Life
By
Taylor Bell
Running the NYC Marathon? Here’s How You (Yes, You!) Can Get ‘Sponsored’—For a Good Cause
By
Rachel Kraus
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the...
By
Amber Sayer
To Build Strength, Focus on How Often You Work Out—Not How Long. Here’s What an...
By
Amber Sayer
Why Jumping Rope Is the Ideal Post-Menopausal Workout for Your Bones, According to an Exercise...
By
Rebecca Norris
The 20 Best Marathons To Run in the USA
By
Kells McPhillips
Follow This One Sage Piece of Advice To Fuel Your Runs (and Your Life)
By
Rachel Kraus
Don't Fall for the 180 Strides-Per-Minute Running Myth. Here's How To Actually Find Your Ideal...
By
Rajpal Brar
7 Tweaks You Can Make to Your Workout Routine To Boost Your Immunity, According to...
By
Amber Sayer
These 2 Super Simple Hip Mobility Tests Will Tell You a Lot About Your Lower...
By
Rachel Kraus
5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class...
By
Kells McPhillips
20 Best Gifts for the Dads Who Golf for Self Care
By
Taylor Bell
'I'm an Alvin Ailey Dancer, and These Are My Go-To Moves to Strengthen Weak Ankles...
By
Lauren Wingenroth
Allow Yourself To ‘Completely Surrender’ in These Post-Run Cooldown Stretches
By
Rachel Kraus
If Acid Reflux Keeps Interrupting Your Yoga Practice, Try These 4 Tips Before Hitting the...
By
Ashley Broadwater
Inflation Hasn’t Hit the Fitness Industry as Hard—Here’s Why
By
Annita Katee
39 Useful and Unique Gifts That Every Yoga Lover Will Adore for an Even Better...
By
Taylor Bell
New Research Explains Why Workout Recovery Is Not One-Size-Fits-All
By
Mercey Livingston
What Being Really Good at Holding Your Breath Might Mean for Your Overall Health
By
Kells McPhillips
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