Fitness

The One Piece of Wisdom a Cardiologist Wants Every Fitness Newbie To Remember 
The One Piece of Wisdom a Cardiologist Wants Every Fitness Newbie To Remember 
By Kells McPhillips
Morning Stretches To Boost Mobility If Your Neck, Back, and Hips Ache First Thing When...
Morning Stretches To Boost Mobility If Your Neck, Back, and Hips Ache First Thing When...
By Kells McPhillips
This 10-Minute Core Workout Features Not a Single Plank, But Is No Less Fiery for...
This 10-Minute Core Workout Features Not a Single Plank, But Is No Less Fiery for...
By Erin Bunch
A Physical Therapist Says Strengthening This Muscle Group Will Help Prevent Running-Related Knee Pain
A Physical Therapist Says Strengthening This Muscle Group Will Help Prevent Running-Related Knee Pain
By Allie Flinn
This Is the Best Time to Shower After a Workout, According to a Health Coach
This Is the Best Time to Shower After a Workout, According to a Health Coach
By Brenna Holland
For As Long as I Can Remember, I’ve Hated Strength Training—But Here’s What Changed That...
For As Long as I Can Remember, I’ve Hated Strength Training—But Here’s What Changed That...
By Ali Finney
Want to Challenge Your Arms in Pilates Workouts? Add Weights
Want to Challenge Your Arms in Pilates Workouts? Add Weights
By Erin Bunch
3 Pilates Moves a 58-Year-Old, 6-Time Ironman Triathlete Says Everyone Should Do
3 Pilates Moves a 58-Year-Old, 6-Time Ironman Triathlete Says Everyone Should Do
By Kara Jillian Brown
Yin Yoga Is a Game Changer for Stress Management 
Yin Yoga Is a Game Changer for Stress Management 
By Mercey Livingston
10 Squat Alternatives To Hit Every Lower-Body Muscle at Once
10 Squat Alternatives To Hit Every Lower-Body Muscle at Once
By Rebecca Norris
Is The 'Runner's High' Real? We Asked 4 Pros To Weigh In
Is The 'Runner's High' Real? We Asked 4 Pros To Weigh In
By Zoe Weiner
Feeling Overwhelmed? This 20-Minute Flow Will Help Ground You
Feeling Overwhelmed? This 20-Minute Flow Will Help Ground You
By Erin Bunch
'I’m a Peloton Run Coach, and This Is Why Running Consistently Isn’t Improving Your Endurance'
'I’m a Peloton Run Coach, and This Is Why Running Consistently Isn’t Improving Your Endurance'
By Kristina Valdez
3 P.M. Brain Fog Is No Match for This 20-Minute Yoga Flow
3 P.M. Brain Fog Is No Match for This 20-Minute Yoga Flow
By Erin Bunch
The 'Open' App Lets You Take Guided Breathwork On-the-Go—And Makes It Way Less Intimidating
The 'Open' App Lets You Take Guided Breathwork On-the-Go—And Makes It Way Less Intimidating
By Allie Flinn
A Physical Therapist Says '3-D Core Moves' Will Help You Run a Better Mile
A Physical Therapist Says '3-D Core Moves' Will Help You Run a Better Mile
By Allie Flinn
Ready To Run? Sign Up To Train for a Virtual 5K or 10K With Us...
Ready To Run? Sign Up To Train for a Virtual 5K or 10K With Us...
By Kells McPhillips
Hate Side Planks? Try These Pilates-Inspired Obliques Moves Instead
Hate Side Planks? Try These Pilates-Inspired Obliques Moves Instead
By Allie Flinn
2 Elements That Every Workout Should Have Once You Hit 60
2 Elements That Every Workout Should Have Once You Hit 60
By Zoe Weiner
Snag a (Free!) Spot Now for a Mood-Boosting IRL Workout With a Top Trainer
Snag a (Free!) Spot Now for a Mood-Boosting IRL Workout With a Top Trainer
By Natalie Arroyo Camacho
3 'Melt Method' Moves To Instantly Decompress Your Hips
3 'Melt Method' Moves To Instantly Decompress Your Hips
By Kara Jillian Brown
The CARS Method Loosens Up Your Neck Tension Better Than Any Stretch
The CARS Method Loosens Up Your Neck Tension Better Than Any Stretch
By Rachel Lapidos
Our Viewers Are Calling This the Most Challenging HIIT Workout They’ve Tried
Our Viewers Are Calling This the Most Challenging HIIT Workout They’ve Tried
By Kristina Valdez
A Mobility Pro's Step-By-Step Guide For *Finally* Touching the Floor in a Forward Fold
A Mobility Pro's Step-By-Step Guide For *Finally* Touching the Floor in a Forward Fold
By Dominique Michelle Astorino
‘I’m a Cardiologist, and This Is Why You Need To Stop Dry Scooping Your Pre-Workout...
‘I’m a Cardiologist, and This Is Why You Need To Stop Dry Scooping Your Pre-Workout...
By Kara Jillian Brown
Disability Advocate Chelsie Hill Has the *Best* Advice for Fending Off Fitness Class Intimidation
Disability Advocate Chelsie Hill Has the *Best* Advice for Fending Off Fitness Class Intimidation
By Zoe Weiner
The 'Melt Method' Will Decompress Your Neck in 3 Minutes Flat
The 'Melt Method' Will Decompress Your Neck in 3 Minutes Flat
By Rachel Lapidos
The 30-Minute Yoga Flow To Promote Balance and Longevity
The 30-Minute Yoga Flow To Promote Balance and Longevity
By Erin Bunch
A Cardiologist Says That You Should Start Paying Attention to *This* Metric on Your Apple...
A Cardiologist Says That You Should Start Paying Attention to *This* Metric on Your Apple...
By Zoe Weiner
This Common Pilates Move Strengthens Your Abs and Mobilizes Your Spine at the Same Time
This Common Pilates Move Strengthens Your Abs and Mobilizes Your Spine at the Same Time
By Zoe Weiner
This 20-Minute Barre Workout Challenges You To the Hardest Cardio Plank Series of Your Life
This 20-Minute Barre Workout Challenges You To the Hardest Cardio Plank Series of Your Life
By Allie Flinn
This Upper Body Pilates Workout Strengthens and Tones in Just 10 Minutes
This Upper Body Pilates Workout Strengthens and Tones in Just 10 Minutes
By Erin Bunch
A Podiatrist Is Begging You To Stretch This Unexpected Body Part To Relieve Foot Pain
A Podiatrist Is Begging You To Stretch This Unexpected Body Part To Relieve Foot Pain
By Brenna Holland
Is it Time to Phase Out the #FitFluencer Once and for All?
Is it Time to Phase Out the #FitFluencer Once and for All?
By Zoe Weiner
This Cardio-Heavy, Strength-Training Series Will Light Up Every Muscle in Your Body
This Cardio-Heavy, Strength-Training Series Will Light Up Every Muscle in Your Body
By Zoe Weiner
The Best Fitness Recovery Practice for Your Zodiac Sign, According to Astrologers
The Best Fitness Recovery Practice for Your Zodiac Sign, According to Astrologers
By Jessica Estrada
8 Balance Exercise Examples for Better Stability as You Age
8 Balance Exercise Examples for Better Stability as You Age
By Francesca Krempa
The Quick Lower-Body Barre Workout That's Challenging No Matter Your Fitness Level
The Quick Lower-Body Barre Workout That's Challenging No Matter Your Fitness Level
By Allie Flinn
This 2-Week Yoga Challenge Will Help Improve Flexibility In More Than One Way
This 2-Week Yoga Challenge Will Help Improve Flexibility In More Than One Way
By Ali Finney
Teaching Yoga in Spanish Allows Peloton Instructor Mariana Fernández to Bring Her Mexican Roots Onto...
Teaching Yoga in Spanish Allows Peloton Instructor Mariana Fernández to Bring Her Mexican Roots Onto...
By Zoe Weiner
Should You Stretch Before or After a Workout? Settling the Debate
Should You Stretch Before or After a Workout? Settling the Debate
By Mercey Livingston
Have Chronically Tight Hips? Strengthen *This* Muscle To Get Rid of Pain
Have Chronically Tight Hips? Strengthen *This* Muscle To Get Rid of Pain
By Erin Bunch
How To Create an Intention-Based Yoga Practice for an Emotional Release
How To Create an Intention-Based Yoga Practice for an Emotional Release
By Erin Bunch
How Long Should You Work Out? Probably Less Than You Think
How Long Should You Work Out? Probably Less Than You Think
By Mercey Livingston
Ths 15-Minute Barre Workout Hits Your Arms and Core in Equal Measure
Ths 15-Minute Barre Workout Hits Your Arms and Core in Equal Measure
By Allie Flinn
5 Stretches That’ll Help You Touch the Ground in Forward Folds
5 Stretches That’ll Help You Touch the Ground in Forward Folds
By Allie Flinn
How To Increase Running Speed With 7 Simple Tweaks to Your Form
How To Increase Running Speed With 7 Simple Tweaks to Your Form
By Rebecca Norris
If You Work From Home, This Series of Chest-Opening Exercises Will Change Your Life
If You Work From Home, This Series of Chest-Opening Exercises Will Change Your Life
By Erin Bunch
The Best Foldable Exercise Bikes, According to 5-Star Reviews on Amazon—And They're All Under $300
The Best Foldable Exercise Bikes, According to 5-Star Reviews on Amazon—And They're All Under $300
By Zoe Weiner
4 Lunge Variations That'll Help You Burn Out Your Lower Body While Improving Your Mobility
4 Lunge Variations That'll Help You Burn Out Your Lower Body While Improving Your Mobility
By Mercey Livingston
5 of the Best Restorative Movements for When You’re Run Down or Burnt Out
5 of the Best Restorative Movements for When You’re Run Down or Burnt Out
By Zoe Weiner
5 Best Workout Videos From New 'Dancing With the Stars' Competitor Amanda Kloots
5 Best Workout Videos From New 'Dancing With the Stars' Competitor Amanda Kloots
By Francesca Krempa
This Longevity-Boosting '3D Warmup' Gets Your Body Ready for Cardio
This Longevity-Boosting '3D Warmup' Gets Your Body Ready for Cardio
By Zoe Weiner
Barcode Is Taking Performance Beverages to the Next Level With Its Anti-Inflammatory Benefits
Barcode Is Taking Performance Beverages to the Next Level With Its Anti-Inflammatory Benefits
By Tamara Pridgett
Ditch the Ice Bath: Hyperice Is Making Contrast Therapy Achievable Wherever You Are
Ditch the Ice Bath: Hyperice Is Making Contrast Therapy Achievable Wherever You Are
By Tamara Pridgett
'I'm a Cardiologist, and This Is My Weekly Workout Routine for Longevity'
'I'm a Cardiologist, and This Is My Weekly Workout Routine for Longevity'
By Rebecca Norris
Lean on the CARs Method To Loosen Up Stiff Muscles and Joints in This 11-Minute...
Lean on the CARs Method To Loosen Up Stiff Muscles and Joints in This 11-Minute...
By Tamara Pridgett
The Best Foldable Rowing Machines To Power Your Workouts Without Taking Up All Your Space
The Best Foldable Rowing Machines To Power Your Workouts Without Taking Up All Your Space
By Tamara Pridgett
This Exercise Is a Great Way to Work Your Back and Chest—As Long As You...
This Exercise Is a Great Way to Work Your Back and Chest—As Long As You...
By Allie Flinn
This 20-Minute Classic Barre Workout Works Your Arms, Abs, Glutes, and More
This 20-Minute Classic Barre Workout Works Your Arms, Abs, Glutes, and More
By Allie Flinn
I'm Training for Back-to-Back Marathons—Here's Why You'll Never See Me Share My Pace on Social...
I'm Training for Back-to-Back Marathons—Here's Why You'll Never See Me Share My Pace on Social...
By Brooke Ely Danielson
This Is How To Start Strength Training, According to 2 Personal Trainers
This Is How To Start Strength Training, According to 2 Personal Trainers
By Tamara Pridgett
Your Hips Can Shift Out of Place and Cause Pain, Here's How To Tell If...
Your Hips Can Shift Out of Place and Cause Pain, Here's How To Tell If...
By Tamara Pridgett
This Gentle 30-Minute Full-Body Pilates Workout Is Packed With Twists and Curls To Build Strength
This Gentle 30-Minute Full-Body Pilates Workout Is Packed With Twists and Curls To Build Strength
By Tamara Pridgett
The 17 Best Small-Space Treadmills To Fit Any Room and Budget
The 17 Best Small-Space Treadmills To Fit Any Room and Budget
By Francesca Krempa
Our Viewers Are Calling This Full-Body Pilates Workout One of the Most Challenging Workouts on...
Our Viewers Are Calling This Full-Body Pilates Workout One of the Most Challenging Workouts on...
By Zoe Weiner
New Study Suggests That Drinking Coffee Helps Maintain Strong Muscles and Mobility as You Age
New Study Suggests That Drinking Coffee Helps Maintain Strong Muscles and Mobility as You Age
By Kara Jillian Brown
60 Seconds of Vigorous Exercise Offsets 14 Minutes of Sedentary Behavior
60 Seconds of Vigorous Exercise Offsets 14 Minutes of Sedentary Behavior
By Francesca Krempa
A Personal Trainer Breaks Down Why Your Flexibility Isn't Improving, Even Though You're Stretching Every...
A Personal Trainer Breaks Down Why Your Flexibility Isn't Improving, Even Though You're Stretching Every...
By Zoe Weiner
This Is Your Step-by-Step Guide To Finally Conquer Pull-Ups
This Is Your Step-by-Step Guide To Finally Conquer Pull-Ups
By Tamara Pridgett
This Strength Workout Targets the Hips, Hamstrings, and Glutes in Just 13 Minutes
This Strength Workout Targets the Hips, Hamstrings, and Glutes in Just 13 Minutes
By Erin Bunch
If Your Shoulder Mobility Is the Pits, Meet the ‘Scapular Push-up’
If Your Shoulder Mobility Is the Pits, Meet the ‘Scapular Push-up’
By Kells McPhillips
Have a Sedentary Lifestyle? Leg Flossing Will Help Take the Edge Off of Tight Desk...
Have a Sedentary Lifestyle? Leg Flossing Will Help Take the Edge Off of Tight Desk...
By Rachel Lapidos
How To Hit the Hardest-To-Stretch Muscles in Your Body, According to a Chiropractor
How To Hit the Hardest-To-Stretch Muscles in Your Body, According to a Chiropractor
By Zoe Weiner
If You Struggle With Form During Barre, This Full-Body 30-Minute Workout Will Finally Make Things...
If You Struggle With Form During Barre, This Full-Body 30-Minute Workout Will Finally Make Things...
By Allie Flinn
Doing a Tripod Side Plank Gives You The Same Core Benefits as the OG—But With...
Doing a Tripod Side Plank Gives You The Same Core Benefits as the OG—But With...
By Allie Flinn
'Cross-fiber friction' saved my stiff neck—and made me feel 2 inches taller
'Cross-fiber friction' saved my stiff neck—and made me feel 2 inches taller
By Kells McPhillips
Want To Actually Benefit From Doing Burpees? Nail the 'Core Four' First
Want To Actually Benefit From Doing Burpees? Nail the 'Core Four' First
By Zoe Weiner
13 of the Best Neck Massagers a Chiropractor Says Will Ease Every Bit of Tension
13 of the Best Neck Massagers a Chiropractor Says Will Ease Every Bit of Tension
By Zoe Weiner
This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic
This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic
By Erin Bunch
The Trainer-Approved 'Sissy Squat' Will Work Your Abs, Glutes, and Quads All at Once
The Trainer-Approved 'Sissy Squat' Will Work Your Abs, Glutes, and Quads All at Once
By Tamara Pridgett
3 Signs Your Body Is Itching for a Workout, According to a Trainer
3 Signs Your Body Is Itching for a Workout, According to a Trainer
By Zoe Weiner
5 Lesser-Known Symptoms of Digital Eye Strain That Are Signals To Look Away From Your...
5 Lesser-Known Symptoms of Digital Eye Strain That Are Signals To Look Away From Your...
By Erica Sloan
These Are the Best Massage Guns for Sore Muscles, According to Physical Therapists
These Are the Best Massage Guns for Sore Muscles, According to Physical Therapists
By Tamara Pridgett
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