Fitness

Taking a Pre-Workout Supplement? You Might Not Be Getting the Ingredients You Think You Are
Taking a Pre-Workout Supplement? You Might Not Be Getting the Ingredients You Think You Are
By Rachel Kraus
Hoka’s New Podiatrist-Approved Plated Training Shoe Is So Comfortable, I Feel Like I Could Run...
Hoka’s New Podiatrist-Approved Plated Training Shoe Is So Comfortable, I Feel Like I Could Run...
By Lauren Wingenroth
This Simple Tool Offers One of the Easiest Ways To Improve Your Grip Strength, According...
This Simple Tool Offers One of the Easiest Ways To Improve Your Grip Strength, According...
By Cathy Nelson
The Best Way To Stabilize Your Hips and Knee Joints? Grab a Mini Band
The Best Way To Stabilize Your Hips and Knee Joints? Grab a Mini Band
By Rachel Kraus
Standing for Several Hours Certainly Feels Like a Workout… But Is It?
Standing for Several Hours Certainly Feels Like a Workout… But Is It?
By Kate Hull
8 Ways To Make Walking in the Heat More Bearable, According to a Walking Coach
8 Ways To Make Walking in the Heat More Bearable, According to a Walking Coach
By Rachael Wade
There’s a Special Joy in Going to a Gym When You’re Traveling—And It’s Got Nothing...
There’s a Special Joy in Going to a Gym When You’re Traveling—And It’s Got Nothing...
By Rebecca L. Root
Here's How Much 'Silent Exercise' You Do Every Day If You Have a Baby You...
Here's How Much 'Silent Exercise' You Do Every Day If You Have a Baby You...
By Kate Hull
The Shoe Podiatrists Can’t Recommend Enough for People Who Need Extra Support Is Up to...
The Shoe Podiatrists Can’t Recommend Enough for People Who Need Extra Support Is Up to...
By Rachel Kraus
Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the...
Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the...
By Rachel Kraus
Yoga Can Help You Manage Your Blood Sugar—Here’s Why, and How To Get Started
Yoga Can Help You Manage Your Blood Sugar—Here’s Why, and How To Get Started
By Ashley Lall
Sony's Wireless Noise-Canceling Headphones Are the Lowest Price *Ever* This Prime Day—Get 'Em Before They...
Sony's Wireless Noise-Canceling Headphones Are the Lowest Price *Ever* This Prime Day—Get 'Em Before They...
By Gina Vaynshteyn
Certain Heart Medications Could Make High Temps More Dangerous—Here's What Cardiologists Want You To Know
Certain Heart Medications Could Make High Temps More Dangerous—Here's What Cardiologists Want You To Know
By Oladimeji Ewumi
Everything To Know About Running on Sand (Including Why It Feels So Much Harder)
Everything To Know About Running on Sand (Including Why It Feels So Much Harder)
By Lauren Wingenroth
Why Kayaking Is the Ideal Summer Workout With Its Heart-Healthy, Core-Strengthening, Mood-Boosting Perks
Why Kayaking Is the Ideal Summer Workout With Its Heart-Healthy, Core-Strengthening, Mood-Boosting Perks
By Ashley Broadwater
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and...
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and...
By Natalie Arroyo Camacho
Why Katie Couric, 66, Loves Pickleball and Believes You’re Never Too Old To Compete in...
Why Katie Couric, 66, Loves Pickleball and Believes You’re Never Too Old To Compete in...
By Lauren Wingenroth
To Bring Joy Back to Exercise, Try Approaching Fitness Like a Kid at Summer Camp
To Bring Joy Back to Exercise, Try Approaching Fitness Like a Kid at Summer Camp
By Rachel Kraus
If You’re Feeling Guilty for Skipping a Workout, Here’s What Trainers and Therapists Want You...
If You’re Feeling Guilty for Skipping a Workout, Here’s What Trainers and Therapists Want You...
By Ashley Broadwater
‘I’ve Completed 68 Ironman Races, and This Is My Workout Recovery Hack That Costs $0’
‘I’ve Completed 68 Ironman Races, and This Is My Workout Recovery Hack That Costs $0’
By Jennifer Heimlich
Our 'Movement Hallway' Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain...
Our 'Movement Hallway' Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain...
By Cathy Nelson
Here’s Why the Old 'Keep Your Chest Up' Rule for Squats Is Outdated—And Could Potentially...
Here’s Why the Old 'Keep Your Chest Up' Rule for Squats Is Outdated—And Could Potentially...
By Amelia McBride
A Postural Alignment Specialist Is Begging You To Do *This* Before Core Exercises if You...
A Postural Alignment Specialist Is Begging You To Do *This* Before Core Exercises if You...
By Jennifer Heimlich
We Tested Hoka Running Gear From Hats to Socks (No Shoes!), and These Are the...
We Tested Hoka Running Gear From Hats to Socks (No Shoes!), and These Are the...
By Natalie Arroyo Camacho
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
By Rachel Kraus
Meet Athlete Ally, the Nonprofit Championing LGBTQ+ Inclusion and Equity in Sports
Meet Athlete Ally, the Nonprofit Championing LGBTQ+ Inclusion and Equity in Sports
By Amelia McBride
The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You...
The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You...
By Alyssa Sparacino
We Should All Be Setting More Silly Fitness Goals
We Should All Be Setting More Silly Fitness Goals
By Kells McPhillips
The 7 Best Running Shorts With *Plenty* of Pocket Space for Your Keys, Gels, and...
The 7 Best Running Shorts With *Plenty* of Pocket Space for Your Keys, Gels, and...
By Jennifer Heimlich
Here’s How To Get the Maximum Mood Boost From Your Workout, According to Sports Psychologists
Here’s How To Get the Maximum Mood Boost From Your Workout, According to Sports Psychologists
By Rebecca Norris
Why the Assault Air Bike Gives You the Most Efficient Cardio Workout, No Matter Your...
Why the Assault Air Bike Gives You the Most Efficient Cardio Workout, No Matter Your...
By Brittany Hammond
Apprehensive About Trying Something New at the Gym? Let This Shot-Putter-Turned-Temporary-Hurdler Inspire You
Apprehensive About Trying Something New at the Gym? Let This Shot-Putter-Turned-Temporary-Hurdler Inspire You
By Rachel Kraus
I Tried the Barbie Dance Workout From the ’90s, and It Turned Out To Be...
I Tried the Barbie Dance Workout From the ’90s, and It Turned Out To Be...
By Katie Baxter
Soaking Your Feet Every Night Can Improve Circulation and Reduce Pain All the Way Up...
Soaking Your Feet Every Night Can Improve Circulation and Reduce Pain All the Way Up...
By Rachel Kraus
New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It...
New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It...
By Rajpal Brar
'I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your...
'I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your...
By Rachel Kraus
After Running in These Weighted Leggings for Three Weeks, My Mile Time Was Faster Than...
After Running in These Weighted Leggings for Three Weeks, My Mile Time Was Faster Than...
By Natalie Arroyo Camacho
I Tried Out the Technogym Equipment That’s Used at the Olympics, and Now I Get...
I Tried Out the Technogym Equipment That’s Used at the Olympics, and Now I Get...
By Amber Sayer
The 10 Best Under Desk Bikes That Will Take You to Inbox Zero and Beyond
The 10 Best Under Desk Bikes That Will Take You to Inbox Zero and Beyond
By Kells McPhillips
When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More...
When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More...
By Jordan Galloway
Should Your Workout Be Loud or Quiet? Changing the Volume Can Change the Mental Health...
Should Your Workout Be Loud or Quiet? Changing the Volume Can Change the Mental Health...
By Ashley Broadwater
‘I Struggled With Back Pain for Years, Until I Found Visceral Manipulation’
‘I Struggled With Back Pain for Years, Until I Found Visceral Manipulation’
By Jessica Giles
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead
By Kate Hull
3 Simple Forearm Stretches That Can Help Ease Those Aches and Pains After a Long...
3 Simple Forearm Stretches That Can Help Ease Those Aches and Pains After a Long...
By Amber Sayer
This 15-Minute Pilates Routine Can Support Your Walking Practice
This 15-Minute Pilates Routine Can Support Your Walking Practice
By Rachel Kraus
6 Tips for 6-Plus Hour Marathoners, From a Runner Who's Completed 26 of Them
6 Tips for 6-Plus Hour Marathoners, From a Runner Who's Completed 26 of Them
By Jennifer Heimlich
I Tried the High-Tech ‘Fit Finder’ Tool, and Was Shocked by What I Learned About...
I Tried the High-Tech ‘Fit Finder’ Tool, and Was Shocked by What I Learned About...
By Rachel Kraus
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is...
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is...
By Helen Hope
Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There's Plenty of Room...
Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There's Plenty of Room...
By Gabrielle Kassel
Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout
Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout
By Han Schneider
These Are the 8 Best All-White Running Shoes, According to Podiatrists and Athletes
These Are the 8 Best All-White Running Shoes, According to Podiatrists and Athletes
By Gabrielle Kassel
Exercise Intolerance Has Nothing To Do With Your Fitness or Motivation To Work Out. How...
Exercise Intolerance Has Nothing To Do With Your Fitness or Motivation To Work Out. How...
By Amber Sayer
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the...
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the...
By Rachel Kraus
‘I’m a Tai Chi and Qigong Expert Known as “The Stressbender,” and Here Are 4...
‘I’m a Tai Chi and Qigong Expert Known as “The Stressbender,” and Here Are 4...
By Helen Hope
The 8 Best Hoka Shoes for Running, According to a Professional Long-Distance Runner
The 8 Best Hoka Shoes for Running, According to a Professional Long-Distance Runner
By Kayla Hui
When It Comes to Fitness, What’s the Difference Between Stamina and Endurance?
When It Comes to Fitness, What’s the Difference Between Stamina and Endurance?
By Annita Katee
I Hike 30 Miles a Month, and This Is My Best Advice for When You're...
I Hike 30 Miles a Month, and This Is My Best Advice for When You're...
By Rachel Kraus
No, Working Out Is Not a Replacement for Going to Therapy
No, Working Out Is Not a Replacement for Going to Therapy
By Christina Stiehl
Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout
Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout
By Kayla Hui
Here's How Peloton Trainer Ally Love Uses Color to Match Her Intensity–Plus Her Favorite Pieces...
Here's How Peloton Trainer Ally Love Uses Color to Match Her Intensity–Plus Her Favorite Pieces...
By Rachel Kraus
I Took a 60-Minute Theragun Recovery Class, and It Was More Relaxing Than Getting a...
I Took a 60-Minute Theragun Recovery Class, and It Was More Relaxing Than Getting a...
By Annita Katee
Billy Blanks’s Tae Bo Videos Were My Go-To Workout as a Teenager. They’re Still a...
Billy Blanks’s Tae Bo Videos Were My Go-To Workout as a Teenager. They’re Still a...
By Anna Rollins
These Exercises Will Have You on Your Way to a Stronger Back and Shoulders in...
These Exercises Will Have You on Your Way to a Stronger Back and Shoulders in...
By Rachel Kraus
Light and Supportive, Saucony’s Versatile Freedom Crossport Is My New Run-to-Gym Shoe
Light and Supportive, Saucony’s Versatile Freedom Crossport Is My New Run-to-Gym Shoe
By Lauren Wingenroth
'I’m a Professional Women’s Soccer Player, and This Is What My Rest Day Looks Like...
'I’m a Professional Women’s Soccer Player, and This Is What My Rest Day Looks Like...
By Annita Katee
Can’t Squat? Me Either. Here Are 3 Alternatives To Strengthen Your Glutes, Hips, and Hamstrings
Can’t Squat? Me Either. Here Are 3 Alternatives To Strengthen Your Glutes, Hips, and Hamstrings
By Amy Jordan
Peloton Instructor Emma Lovewell Shares Her Top 2 Tips for Motivating Yourself To Get Moving...
Peloton Instructor Emma Lovewell Shares Her Top 2 Tips for Motivating Yourself To Get Moving...
By Helen Carefoot
Why Some Sports Science Experts Call Heat Training the New Altitude Training
Why Some Sports Science Experts Call Heat Training the New Altitude Training
By Amber Sayer
The Light, Springy Rykä Euphoria Is Everything I Didn't Know I Wanted in a Running...
The Light, Springy Rykä Euphoria Is Everything I Didn't Know I Wanted in a Running...
By Rachel Kraus
This Is the Functional Fitness Workout Jennifer Aniston Swears By for Building Strength in Her...
This Is the Functional Fitness Workout Jennifer Aniston Swears By for Building Strength in Her...
By Zoe Weiner
I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To...
I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To...
By Allison Torres Burtka
Here's My Honest Review of the Ergatta Rower After Rowing 124,798 Meters
Here's My Honest Review of the Ergatta Rower After Rowing 124,798 Meters
By Jamie Thilman
How Ultrarunner Mirna Valerio Is Fighting for ‘Pace Inclusivity’ So No Runner Gets Left Behind
How Ultrarunner Mirna Valerio Is Fighting for ‘Pace Inclusivity’ So No Runner Gets Left Behind
By Rachel Kraus
How To Work Out Like a New Zealander
How To Work Out Like a New Zealander
By Rebecca Norris
Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?
Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?
By Rebecca Norris
Public Tennis Courts Can Help Build Community in Unexpected Ways
Public Tennis Courts Can Help Build Community in Unexpected Ways
By Rachel Kraus
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
By Zoe Weiner
Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger...
Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger...
By Anna Rollins
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
By Amelia McBride
I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training...
I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training...
By Amber Sayer
Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or...
Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or...
By Rachel MacPherson
Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
By Cathy Nelson
Found: 4 Quick-Drying Shorts That Let You Enjoy All-Day Adventures on Water and Land Without...
Found: 4 Quick-Drying Shorts That Let You Enjoy All-Day Adventures on Water and Land Without...
By Jennifer Heimlich
I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun...
I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun...
By Courtenay Rudzinski
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