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Yoga
This 14-Minute Pilates Glutes Series Works Your Core *and* Improves Coordination
By
Jess Freedman
5 Signs of Overtraining That Trainers Say Mean It's Time To Take a Day Off
By
Zoe Weiner
This 15-Minute Neck-and-Shoulder Stretch Relieves Tension in Your Body and Mind
By
Erin Bunch
The 'Core-4' Moves Are Beginner-Friendly Abs Work That You Can Do Anywhere, Anytime
By
Zoe Weiner
9 Rope Exercises That Make You Break a Sweat While Building Major Strength
By
Jessica Estrada
4 Signs Your Headphones Are Too Loud, According to an Audiologist
By
Tehrene Firman
The Best Type of Resistance Band for Every Workout
By
Tehrene Firman
Why the Humble Tennis Ball Is Olympic Gymnast Laurie Hernandez's Recovery Tool of Choice
By
Emily Laurence
Give Yourself the Gift of This 8-Minute Stretching Routine
Paid Content
5 Resistance Band Myths a Trainer Needs You To Stop Believing
By
Tehrene Firman
9 Yoga Bolsters To Help You Get the Most Out of Your Restorative Yoga Practice
By
Allie Flinn
The 8 Best Heating Pads for Warming Up *Every* Point of Tension
By
Mary Grace Garis
Kipping Pull-Ups *Aren't* Cheating—But Here's How To Do Them Correctly
By
Tehrene Firman
Get Flexible Like a Gymnast With These Tips From Olympic Gold Medalist Laurie Hernandez
By
Emily Laurence
'I'm a Podiatrist, and These Are the Running Shoes I Recommend for Wide or Narrow...
By
Kara Jillian Brown
Put Your Muscles to the Test With This Total Body Strength Workout
By
Jess Freedman
The 5 Most Challenging Weighted Push-Ups for Your Next-Level Workout
By
Tehrene Firman
Honest Thoughts About the Buzzy Chirp Wheel Posture Corrector From a Physical Therapist and Chiropractor
By
Zoe Weiner
'I'm an Olympic Rower, and This Is the Only Rowing Machine I Use To Train'
By
Tehrene Firman
Apple’s ‘Time To Walk’ Is Democratizing What It Means To Be Fit—And Making Exercise Fun...
By
Ali Finney
The 5-Minute Cardio Core Workout That Proves Quick Doesn’t Mean Easy
By
Jess Freedman
The 'Pillow Stretch' Gives Your Tight Lower Back the Relief It Deserves
By
Tehrene Firman
Test Your Full-Body Strength With This 7-Day Fitness Plan
By
Ashley Joi
Seriously, What Is Going On With the 2021 Olympics?
By
Zoe Weiner
5 Beginner Workout Mistakes a Trainer Is Begging You To Stop Making
By
Zoe Weiner
The Next Best Thing to a Butt Massage? This Lower Body Release
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How Your Step Length Drastically Impacts Your Step Count
By
Tehrene Firman
The 'Big 5' Basic Bodyweight Moves Are All You Need To Hit Every Muscle
By
Zoe Weiner
Yoga HIIT Is the Best Way To Get Your Daily Dose of Strength Training, Stretching,...
By
Zoe Weiner
The 5-Minute Workouts That Give You the Most Bang for Your Buck
By
Tehrene Firman
The 10-Minute Lower Body Tempo Training Workout That Will Show Leg Day Who's Boss
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This Is the Type of Exercise You'll Want To Get for Better Sleep in 2021
By
Tehrene Firman
Target Your Obliques and Side Body With This 7-Minute Workout
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Build Lower Body Strength With This 7-Day, Equipment-Free Functional Fitness Plan
By
Ashley Joi
13 Ways Apple's Health App Tracks Your Life That You Didn't Know About
By
Tehrene Firman
Grip Strength Is a Good Indicator of Longevity—Here Are 9 Hand Exercises to Keep Yours...
By
Zoe Weiner
3 of the Most Versatile At-Home Fitness Machines To Buy in 2021
By
Tehrene Firman
This 3-Point Checklist Ensures Every Squat You Do Is in Perfect Form
By
Zoe Weiner
The Coolest Wellness Technology Just Announced at the 2021 Consumer Electronics Show
By
Zoe Weiner
The Upper Body Stretch That Will Have Your Shoulders Saying, 'Ahh!’
By
Jess Freedman
5 Exercises To Help You Get the Most Out of Your Really Light Weights
By
Tehrene Firman
You Can Score $1,000 Off Some of the Best At-Home Fitness Equipment Right Now
By
Zoe Weiner
Arm Day Up Next? Try This 8-Minute Bodyweight Sequence
By
Jess Freedman
How To Stop Fixating on Workout Metrics, According to an Exercise Psychologist
By
Tehrene Firman
'I'm a Peloton Tread Coach, and Fitness Journaling Keeps Me Grounded in My Training'
By
Kells McPhillips
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate...
By
Tehrene Firman
Julianne Hough’s New Workout Class Will Give You the Mind-Body Release You’ve Been Waiting For
By
Zoe Weiner
The 6-Minute Abs Workout That Helps You Stabilize Your Core
By
Jess Freedman
The 17 Best Longevity Tips Experts Taught Us in 2020
By
Erin Bunch
The Bodyweight Arm Workout Plan That Will Also Sneak In a Whole Lot of Core...
By
Ashley Joi
5 Pairs of Anti-Slip Crampons To Keep You From Falling On Your Snowy Walks
By
Kells McPhillips
The 7-Minute, Full-Body Mobility Workout Meant To Help You Move Better
By
Jess Freedman
It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To...
By
Tehrene Firman
I'm a Fitness Director, and I Think the Microformer Is One of the Best Ways...
By
Ali Finney
'I'm a Neurosurgeon, and This Is Your 3-Step Equation for Lasting Brain Health'
By
Kells McPhillips
This 10-Minute, Full-Body HIIT Workout Will Engage Your Muscles From Head to Toe
By
Jess Freedman
Paula Abdul Hates Sit-Ups, Too—Here's What She Does To Keep Her Core Strong Instead
By
Zoe Weiner
Free Online Spin Classes That Bring the Energy of the Studio Into Your Home
By
Tehrene Firman
Condense an Entire Core Workout Into 5 Minutes With This Sequence
By
Jess Freedman
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
By
Zoe Weiner
A Beginner's Guide to the Best Apple Watch Features for Fitness
By
Kells McPhillips
More Americans Than Ever Plan To Work Out in 2021, and At-Home Fitness Is Helping...
By
Tehrene Firman
Start Your New Year Off Strong With This Core-Centric, Equipment-Free Movement Plan
By
Ashley Joi
Feeling Sore in Your Neck Rather Than Your Abs After a Core Workout? Try These...
By
Tehrene Firman
A Flexibility Coach Says This 10-Second Test Will Show You How Tight Your Hip Flexors...
By
Zoe Weiner
9 Efficient Cardio Planks To Work Your Core *and* Spike Your Heart Rate
By
Tehrene Firman
14 New Year's Eve Meditation and Yoga Classes You Can Stream Online
By
Erin Bunch
My 10 Favorite Fitness Buys of the Year...Including AirPods Pro
By
Kells McPhillips
Banish Your No Good, Very Bad Mood With This 20-Minute Cardio Yoga Flow
By
Kells McPhillips
Podiatrists Swear by These 5 Oh-So-Simple Flat Feet Exercises To Reduce Pain and Prevent Injury
By
Jessica Estrada
All the Push-Up Variations We Learned This Year in One Place
By
Erin Bunch
Astro Yoga Combines Astrology and Yoga—Here's How To Practice It
By
Jessica Estrada
This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles
By
Tehrene Firman
This 20-Minute Low-Impact Boxing Workout Is Prenatal Friendly (and So Much Fun)
By
Kells McPhillips
How To Train Your Body To Jump Higher, According to Trainers Who Have Taken the...
By
Zoe Weiner
Make This One Tweak To Banish Rounded Shoulders—And Prevent Pain or Injury
By
Tehrene Firman
10 of the Best At-Home Workouts That We Tried This Year
By
Kells McPhillips
Your Complete Guide to Which Peloton Tread Instructor’s Class Is Right for You, Depending on...
By
Kells McPhillips
I’m a Yoga Teacher, and These Are the 4 Poses That I Tap to Ease...
By
Paris Alexandra
Move Over, Pigeon Pose! Pros Say the 'Cradle Stretch' Is the Absolute Best Remedy for...
By
Zoe Weiner
This Fast-And-Dirty Workout Gives Your Booty a Deep, Deep Burn
By
Erin Bunch
*This* Amount of Time Is the Sweet Spot When Using a Theragun on Sore Muscles
By
Rebecca Norris
Banish Lower Back Pain for Good With This 20-Minute Core Workout
By
Tehrene Firman
How To Really 'Hinge at Your Hips' While Strength Training To Gain Better Overall Mobility
By
Kells McPhillips
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