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This Is How Your Go-to Gyms and Studios Are Changing Operations During the Covid-19 Pandemic
By
Zoe Weiner
Women's Health Has Never Been a Focus in Sports. Mary Cain Wants to Change That
By
Kells McPhillips
Soulcycle Is My Favorite Workout Class—Here Are My Honest Thoughts on the New at-Home Bike
By
Zoe Weiner
Literally Glide Through Your Next Intense Workout With These Slider Disc Exercises
By
Kara Jillian Brown
I Tried Heart-Rate Variability Training to Help My Anxiety—Here's What Happened
By
Erin Magner
6 Shoulder Blade Stretches That Release Tension in the Tightest Part of Your Body
By
Rachel Lapidos
Harvard Health's 3-Step 'BEEP' Program Helps You Maintain Balance As You Age
By
Tehrene Firman
Flow Through This At-Home Pilates Workout for Better Hip Mobility (and, Of Course, Core Strength)
By
Rachel Lapidos
Recovery Sneakers Have Arrived, Because We All Deserve a Foot Massage After the Gym
By
Kells McPhillips
3 Myths About Warming up Before Your Workout It's Time to Stop Believing
By
Mercey Livingston
The Firefighter Physical Fitness Test Ignites Every Muscle in Your Body
By
Tehrene Firman
Why Slow-Twitch Exercises Are Key for Muscular Endurance
By
Rachel Lapidos
The #1 Place Where Most Bodies Are Out of Alignment, According to a Chiropractor
By
Rachel Lapidos
Running on Your Toes Can Make You Faster—Here's What You Need to Know
By
Rachel Lapidos
Stretch, Strengthen, and Stabilize Tight Shoulders With IYT Stretches
By
Zoe Weiner
Steal This 4-Move Core Workout From a Former Pro Dancer
By
Mercey Livingston
This 64-Year-Old Is the Oldest Woman to Row Across the Atlantic Ocean—It Took Her 84...
By
Kara Jillian Brown
5 Fitness Rules to Follow If You’re Working Out in Your 60s, 70s, and Beyond
By
Rachel Lapidos
Got Tight Hips? Here's Why Trainers Want You to Be Doing CAR Stretches Every Day
By
Zoe Weiner
This 15-Minute Treadmill Workout Is so Much Fun, You Won't Even Realize You're Running Hills
By
Zoe Weiner
This $6 Tool Is the Only Thing You Need to Clean Your Airpods Like a...
By
Tehrene Firman
The 'Side Plank March' Is a Trainer's Favorite to Fire up Your Lateral Chain
By
Tehrene Firman
'Sleep Is the New Steps,' According to WHOOP Founder Will Ahmed—Here's Why
By
Abbey Stone
Slept Wrong? Try a Professional Stretcher's 4 Best Moves to Work Out the Knots
By
Kells McPhillips
Yoga Has Literally Thousands of Poses, but a Stretching Expert Says This One Unwinds Every...
By
Kells McPhillips
Your Secret Weapon for Back Strength Is a Stability Ball—Here’s Exactly How to Wield It
By
Tehrene Firman
Could You Make It Through the Hardest Workout in America?
By
Zoe Weiner
5 Common Mistakes That Are Ruining Your Treadmill Workout, According to a Run Coach
By
Zoe Weiner
How to Triple Your Push-up Count in a Single Strength-Training Session
By
Zoe Weiner
Use the 'Hip to Lip' Method to Max Out Your Fastest Sprint Ever
By
Kells McPhillips
The 'Overhead Squat Assessment' Tells You Everything You Need to Know About Your Mobility, Stability,...
By
Kells McPhillips
Your Core Workouts Have Never Burned As Much As This 15-Minute Pilates Sesh
By
Rachel Lapidos
The '3 Keys' That Make Every Weight-Training Workout More Effective
By
Rachel Lapidos
15 Lower Ab Exercises That Actually Work, According to Personal Trainers
By
Erin Bunch
A *Lot* of People Are Ditching Bootcamps for Pilates—and There's a Science to Why
By
Dominique Michelle Astorino
Fitness Studios Are Taking Precautions Against COVID-19—and Cancellation Policies Should Reflect That
By
Zoe Weiner
3 Exercises That Prove That a Simple Step Can Make Your Workout More Explosive
By
Rachel Lapidos
Hydro-Massage Is the Latest Way to Recover at the Gym, and We're *Here* for It
By
Zoe Weiner
I Got Into a Hyperbaric Chamber to Speed up the Healing Process—Here's What Happened
By
Kara Jillian Brown
A Laughing Yoga Session in India Gave Me the Most Powerful Sense of Human Connection...
By
Zoe Weiner
The 4-Minute Tabata Workout That an Ex-Marine Swears by for 'Instant Sweat'
By
Rachel Lapidos
Getting 10,000 Steps Is Important—Just Not for the Reason You Think
By
Zoe Weiner
The One Body Part You’re Not Foam Rolling but Should, According to a Physical Therapist
By
Tehrene Firman
Ever Wonder What to Eat Before Barre? A Pure Barre Instructor Shares Her Food Diary
By
Emily Laurence
This 10-Minute Treadmill HIIT Workout Will Get Your Heart *Literally* Racing
By
Zoe Weiner
The 'Fantastic Five' Is Here to Add Some Excitement to Your Leg Day Workout
By
Tehrene Firman
Tactical Fitness Brings You Navy SEAL-Level Training With Real-Life Benefits
By
Rachel Lapidos
'Steady Increase Exercise' Is the Best for Your Heart—Here Are 6 Steps That Make It...
By
Kells McPhillips
This Is the Perfect Pillow Formula for Your Posture, According to a Physical Therapist
By
Zoe Weiner
A Jump Rope Is the Fastest Way to Spike Your Heart Rate—These Are the 5...
By
Kara Jillian Brown
Why You Don’t Want to Become a ‘Butt-Gripper’ in Your Workouts
By
Rachel Lapidos
Thanks to Blood Flow Restriction Training, Injuries No Longer Have to Cramp Your Workout Progress
By
Gabrielle Kassel
This Is the Hardest Oblique Ab Move You'll Ever Do, According to a Fitness Trainer
By
Zoe Weiner
The Stretches for Glutes That Will Take the Edge Off an Intense Leg Day
By
Rebecca Norris
If Peloton and the Mirror Had a Baby, It Would Be This New at-Home Fitness...
By
Zoe Weiner
The Fittest Americans Do 5 Different Workouts a Week, Because Variety Is the Sporty Spice...
By
Kells McPhillips
I’m a Physical Therapist, and This Is the Only Posture-Boosting Device I Ever Recommend
By
Rachel Lapidos
This Yoga Teacher Swears by Weekly Baths With 200 Pounds of Ice
By
Kara Jillian Brown
'Lastics Stretching' Teaches You How to Get Limber Like a Human Rubber Band
By
Kells McPhillips
How Does Kinesiology Tape Work? Physical Therapists Explain Why It's an Athlete Favorite
By
Kells McPhillips
The Soothing Yoga Pose Variations That Provide a Stretch Where You Need It Most
By
Tehrene Firman
Fatigue Your Entire Upper Body in Just 6-Minutes With This Pilates Arm Workout
By
Rachel Lapidos
I'm a Corrective Exercise Specialist, and This Is How I Detect Imbalance in the Body
By
Kells McPhillips
The Biggest Myth About Exercise and Immunity Has Endured for 40 Years, but It's Time...
By
Kells McPhillips
Don't Get Distracted by Sweat—Here's How to Tell If Your Workout Is Working
By
Rebecca Norris
This 81-Year-Old Great Grandmother Is a Cycling World-Record Holder—Here's How She Does It
By
Kara Jillian Brown
4 Stretches That Will Give Your Skin an Instant Glow-up for $0
By
Zoe Weiner
The 'Plank Body Scan' Will Make Sure You Engage Every Muscle in Your Body
By
Tehrene Firman
What Happens to Your Muscles When You Snooze, According to Sleep Experts
By
Zoe Weiner
Somatic Exercises Stretch the Stress Right Out of Your Aching Body
By
Kells McPhillips
Watch Out Soulcycle: Barry's Is Offering Spin Classes Now, Too—and Here's What I Thought When...
By
Zoe Weiner
Thermal Wellness Is About to Become the Next Must-Know Metric
By
Erin Magner
The 5 Best Strength-Training Moves to Help You Sit up Straighter, According to a Physical...
By
Rachel Lapidos
Elite Athletes Use This Underwater Breath Technique to Boost Athletic Performance
By
Kells McPhillips
Need Workout Motivation? Just Get a Dog, According to Research
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Why One of the Best Things You Can Do for Sore Legs Is… Go for...
By
Rachel Lapidos
5 Foldable Treadmills That Take up Zero Space in Tiny Apartments
By
Zoe Weiner
How to Get Full-Body Workout Using the Cable Extension Machine at Your Gym
By
Kara Jillian Brown
Flip Your Crunches Upside Down to Work Your Core in an Entirely New Way
By
Zoe Weiner
I Took a Stretching Class From a Former Professional Gymnast—This Is What I Learned
By
Rachel Lapidos
5 of the Most Common Mistakes People Make When Doing a Tricep Push-Up
By
Rachel Lapidos
Jennifer Lopez's Trainer Demonstrates the Hardest Push-up Variation You've Ever Seen
By
Tehrene Firman
The 5-Move Upper Body Workout a Surfer Does to Boost Strength
By
Rachel Lapidos
Pros Say Meridian Exercises Have the Potential to Open up Your Entire Body
By
Rachel Lapidos
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