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You Can Get a Reformer-Level Full-Body Pilates Workout With Little More Than a Resistance Band
By
Tehrene Firman
Why You Should Never, Ever Do Tricep Dips—And What To Do Instead
By
Rachel Lapidos
I Teach 20 Pilates Classes Every Week, and These 3 Core Moves Make it Into...
By
Zoe Weiner
Over 50? These 5 Fitness and Wellness Apps Are Made for You
By
Tehrene Firman
'I’m a Karate Pro, and These Are the Mobility Exercises I Do Every Day'
By
Rachel Lapidos
Floor Exercise Is One of the Best Ways To Ignite Your Core—Here Are 8 Moves...
By
Kara Jillian Brown
7 Anything-But-Boring Workouts You Can Do With a Pair of Dumbbells
By
Tehrene Firman
Jane Fonda Has Been a Fitness Icon for Decades—Here’s Her Longevity-Minded Fitness Routine
By
Rachel Lapidos
This 15-Minute HIIT Ab Workout Will Fire Up Your Core—All 360 Degrees of It
By
Kells McPhillips
How to Use Yoga to Combat Brain Fog (Because Yes, It Helps With That Too)
By
Rachel Lapidos
No Pool, No Problem: You Can Do These Dry Land 'Swimming' Exercises Anywhere
By
Tehrene Firman
6 At-Home Fitness Machines for People Who Hate Spinning
By
Erin Bunch
You'll Start Sweating Just Minutes Into This 1-Hour HIIT Workout Playlist
By
Tehrene Firman
When It Comes to Fitness, Your DNA Isn't As Important As You Think
By
Tehrene Firman
This Free, 35-Minute Slider Workout Rivals the Hardest Pilates Class You've Ever Taken
By
Zoe Weiner
I'm a Black Yoga Instructor in Appalachia—And Here's What I've Learned
By
Kristin Booker
This Yoga Flow Makes Even the Most Unbendy People More Flexible
By
Tehrene Firman
How To Do 10 of the Most Fundamental HIIT Exercises With Perfect Form
By
Rachel Lapidos
This Is What Mobility Training Is—And Why It’s More Important Now Than Ever
By
Rachel Lapidos
Why It's Critical To Give Your Body Proper Muscle Recovery Time In Order To Get...
By
Zoe Weiner
My Job Requires Me to Sit 8 to 10 Hours a Day... Is My Health...
By
Erin Bunch
Fitness Pros Say This Core Move Blows Basic Crunches Out of the Water
By
Zoe Weiner
This 20-Minute HIIT Series Gives You a Taste of NYC's Hardest Workout
By
Kells McPhillips
The 7 Hardest No-Equipment Exercises, Ranked
By
Tehrene Firman
Gyms Are Filling Up To Capacity, But Is It Actually Safe To Go?
By
Rebecca Norris
This Top-Rated Bike Rack for Your Car Is a Must-Have for the Summer of Cycling
By
Allie Flinn
I Tried a Music App That Adapted to My Run Speed, and I’ve Never Clocked...
By
Rachel Lapidos
10 Benefits of Deadlifts, the Ultimate Multitasking Movement for a Stronger Back, Booty, and Beyond
By
Erin Magner
'I'm a Physical Therapist, and This Is the Longevity Exercise You Should Be Doing in...
By
Kells McPhillips
An Infectious Disease Doctor's Verdict on Swimming Pool Safety During COVID-19
By
Emily Laurence
Apple Watch's New Sleep Tracking Wants You to Simplify the Definition of a Good Night's...
By
Kells McPhillips
Keep Your Body Guessing With This 15-Minute Pilates Slider Workout
By
Tehrene Firman
3 At-Home Ab Moves a Professional Boxer Uses For a Strong Core
By
Zoe Weiner
Use the 'Copy-Paste' Method to Finally Stick to Your Workout Routine
By
Tehrene Firman
How To Master Your Romanian Deadlift Form, According to Trainers
By
Zoe Weiner
Do This Quickie Abs Workout 3 Times a Week, and There's No Core Move You...
By
Rachel Lapidos
The Best Underrated Exercise for Keeping Your Brain Sharp Well Into Your 80s
By
Emily Laurence
Lululemon Acquired Mirror To Create the Fitness Power Couple of Our Dreams
By
Zoe Weiner
I’m a Pro Stretcher, and This Is the One Stretch That Everybody Gets Wrong
By
Rachel Lapidos
This Tough Cardio Ladder Workout Squeezes 60 Minutes of Work Into 10 Minutes
By
Kells McPhillips
4 Glute Exercises That Makes Squats Look Like Child’s Play
By
Rachel Lapidos
This Is the Hardest Lower Ab-Strengthening Move You’ve Never Heard Of
By
Rachel Lapidos
3 Lunge-Adjacent Moves That Are *Way* Less Demanding on Your Knees
By
Tehrene Firman
The 5 Best Cardio Workouts for Longevity, According to a Cardiologist
By
Rachel Lapidos
Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow
By
Tehrene Firman
7 Tips for Safely Exercising Outside as Temps Rise
By
Kara Jillian Brown
Nike Master Trainer Joe Holder’s ‘Exercise Snacks’ Bring the Fire to Mini Workouts
By
Rachel Lapidos
The NYC Marathon Is Cancelled, but There Are Still Many Reasons to Run
By
Kells McPhillips
8 of the Best Pilates Exercises for Your Abs, Legs, and Booty, Ranked by an...
By
Tehrene Firman
How the Self-Quarantine Is Teaching Us to Break Up With Workouts That Aren’t Truly Fun
By
Rachel Lapidos
Trainers Say This Common HIIT Workout Mistake Is Keeping You From Getting The Most Out...
By
Zoe Weiner
The Apple Watch Health Metric You’re About to Be Monitoring Non-stop? Hand Washing
By
Kells McPhillips
The SMART Method Is Here To Make Your Workout Goals Way More Achievable
By
Tehrene Firman
This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints
By
Kells McPhillips
7 Cardio Videos for Your Full Week of Heart-Healthy Workouts
By
Tehrene Firman
We're in the Era of Peak Fitness Tracking—Here's How to Keep That Relationship Healthy
By
Rachel Lapidos
Cut Your Hour-Long Workout in Half With These 5 Metabolism-Boosting HIIT Moves
By
Tehrene Firman
'I'm a HIIT-Loving 69-Year-Old Trainer, and These Are the Exercises I Swear By'
By
Tehrene Firman
The 90–90 Stretch Improves Your Hip Mobility in Just 60 Seconds
By
Rachel Lapidos
I’m a Cardio Specialist and You Should Be Doing *This* to Spike Your Heart Rate...
By
Zoe Weiner
New Research Shows Regular Exercise Saves Nearly *4 Million* Lives Each Year
By
Zoe Weiner
Peloton Added a Non-binary Feature to Its Platform but the Fitness Industry Still Has a...
By
Zoe Weiner
These Antimicrobial Wraps Offer a New Way to Prevent COVID-19 Transfer at the Gym
By
Tehrene Firman
'Core Kegels' Are the Best Way to Strengthen Your Abs Between Workouts
By
Zoe Weiner
How To Find Motivation When an At-Home Workout Is Pretty Much the Last Thing You...
By
Zoe Weiner
This ‘Leg Matrix’ Is the Best 90-Second Cardio Finisher for Any Workout
By
Kells McPhillips
Why Nicole Cardoza Says Racism in the Wellness Industry Is Particularly Egregious—And the Time To...
By
Abbey Stone
All You Need to Create Literally *Any* Piece of Gym Equipment at Home Is This...
By
Zoe Weiner
The Good Morning Exercise Is One of the Quickest Ways to Strengthen Your Butt and...
By
Allie Flinn
P90X is as popular now as it's ever been—here's why it has staying power
By
Rachel Lapidos
3 Trainer-Approved Ways to Practice Sitting Back Deeper Into Your Squats
By
Tehrene Firman
You Can Crank Out This Mobility Workout in 10 Minutes Flat
By
Kells McPhillips
6 of the Best Ab Exercises, Ranked by a Fitness Trainer
By
Rachel Lapidos
A Definitive Ranking of 9 Post-Workout Drinks to Fuel Your Body
By
Tehrene Firman
6 Factors That Make a Workout Better for Your Bones, According to Harvard Health
By
Kells McPhillips
This Core Resetting Move Is the Best Way to Get the Most Out of Your...
By
Zoe Weiner
I Never Thought I’d Be a Fan of at-Home Spin, but the Stryde Bike Changed...
By
Nora Grenfell
High-Low Training Is the Best Way to Get the Most Out of Your HIIT Workouts
By
Zoe Weiner
This 25-Minute Sweat Sesh Fires up Every Muscle in Your Lower Body Without Any Equipment
By
Tehrene Firman
Why Your Calf Stretches Should Always Involve Your Feet, Too
By
Rachel Lapidos
This at-Home Dance Cardio Sesh Secretly Strengthens Your Lower Abs and Obliques
By
Kara Jillian Brown
The 5 Best Shoes for Cycling to Give You That Studio Bike Experience Right at...
By
Tehrene Firman
How to Maintain Proper Neck Posture While Reading, According to a Chiropractor
By
Rachel Lapidos
What Is Heart Rate Variability? Here's Everything You Need to Know About Fitness's Buzziest Metric
By
Zoe Weiner
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