Fitness

The 'Dragon Flag' Is a Martial Arts-Inspired Ab Exercise That Sets Your Core on Fire
The 'Dragon Flag' Is a Martial Arts-Inspired Ab Exercise That Sets Your Core on Fire
By Tehrene Firman
'It’s Not My Race, It’s Her Race': What It's Like to Guide a Visually Impaired...
'It’s Not My Race, It’s Her Race': What It's Like to Guide a Visually Impaired...
By Brooke Ely Danielson
7 Resistance Band Shoulder Exercises That Will Correct Your Posture in No Time
7 Resistance Band Shoulder Exercises That Will Correct Your Posture in No Time
By Rachel Lapidos
How to Deal When You Experience Less-Than-Chill Feelings in Yoga Class
How to Deal When You Experience Less-Than-Chill Feelings in Yoga Class
By Erin Magner
Yoga Is the Most Popular Workout in the World—Here’s How to Find the Right Type...
Yoga Is the Most Popular Workout in the World—Here’s How to Find the Right Type...
By Zoe Weiner
I Started Each Morning Dancing Like I Was in the Club—and It Was Beyond Freeing
I Started Each Morning Dancing Like I Was in the Club—and It Was Beyond Freeing
By Zoe Weiner
How to Marry Strength Training and Yoga so You Can Be Stretchy-Strong
How to Marry Strength Training and Yoga so You Can Be Stretchy-Strong
By Kells McPhillips
Everything You Need to Know About Calisthenics and How to Try It Yourself
Everything You Need to Know About Calisthenics and How to Try It Yourself
By Rachel Lapidos
Strengthen Your Core and Massage Your Hip Flexors With Hanging Leg Raises
Strengthen Your Core and Massage Your Hip Flexors With Hanging Leg Raises
By Rachel Lapidos
Use Your Mars Sign to Discover the Best Workout for You, Astrologically Speaking
Use Your Mars Sign to Discover the Best Workout for You, Astrologically Speaking
By Mary Grace Garis
For the Love of Your Body, Here's Why Trainers Want You to Flirt With More...
For the Love of Your Body, Here's Why Trainers Want You to Flirt With More...
By Kells McPhillips
Why Trainers Say You Should Start Every Single Workout With a Plank
Why Trainers Say You Should Start Every Single Workout With a Plank
By Zoe Weiner
In the Battle Between Kettlebells Vs. Dumbbells, Here's What Will Upgrade Your Sweat Sesh
In the Battle Between Kettlebells Vs. Dumbbells, Here's What Will Upgrade Your Sweat Sesh
By Zoe Weiner
This Glutes Workout—Literally—Kicked Our Butts in 10-Minutes Flat
This Glutes Workout—Literally—Kicked Our Butts in 10-Minutes Flat
By Zoe Weiner
How To Maximize Your Steps To Turn All 10,000 of Them Into Full-Blown Cardio Moves
How To Maximize Your Steps To Turn All 10,000 of Them Into Full-Blown Cardio Moves
By Zoe Weiner
11 Hip Stretches for Runners That Melt Away Tightness—and Help You Move Like the Wind
11 Hip Stretches for Runners That Melt Away Tightness—and Help You Move Like the Wind
By Kells McPhillips
Love Leg Day? Here’s the 4-Move Lower Body Routine a Top Trainer Swears By
Love Leg Day? Here’s the 4-Move Lower Body Routine a Top Trainer Swears By
By Rachel Lapidos
7 Standing Ab Exercises That Make You Ditch the Mat to Really Work Your Core
7 Standing Ab Exercises That Make You Ditch the Mat to Really Work Your Core
By Tehrene Firman
Cat Stretch Is Yoga's Easiest Backbend, but It Can Open You up Like Nobody's Business
Cat Stretch Is Yoga's Easiest Backbend, but It Can Open You up Like Nobody's Business
By Zoe Weiner
Why a Stellar Workout One Day Might Be Lackluster the Next
Why a Stellar Workout One Day Might Be Lackluster the Next
By Kells McPhillips
How Being Too Flexible Can Throw Your Fitness Routine Out of Whack
How Being Too Flexible Can Throw Your Fitness Routine Out of Whack
By Rachel Lapidos
The Activewear That's Just As Flashy at Night As It Is in the Light
The Activewear That's Just As Flashy at Night As It Is in the Light
By Tehrene Firman
On the Fence About Taking up Yoga? These 3 Mental Health Benefits Might Change Your...
On the Fence About Taking up Yoga? These 3 Mental Health Benefits Might Change Your...
Paid Content
The Race for Accessible at-Home Digital Fitness Is on—and Echelon Is Out Front
The Race for Accessible at-Home Digital Fitness Is on—and Echelon Is Out Front
By Zoe Weiner
‘I’m a Cardiologist—This Is Why I’m Running My Third Marathon in November’
‘I’m a Cardiologist—This Is Why I’m Running My Third Marathon in November’
By Jennifer Haythe, MD
Ankle Mobility Exercises Will Soothe Your Aching Feet
Ankle Mobility Exercises Will Soothe Your Aching Feet
By Tehrene Firman
The Only Piece of Fitness Equipment You Need Right Now Is a Heart Rate Monitor
The Only Piece of Fitness Equipment You Need Right Now Is a Heart Rate Monitor
By Rachel Lapidos
Use This Simple AF Gym Cheat Sheet to Make Yourself Queen Bee of the Weight...
Use This Simple AF Gym Cheat Sheet to Make Yourself Queen Bee of the Weight...
By Kells McPhillips
We Need Naked Yoga (and Its Confidence-Boosting Magic) Now More Than Ever
We Need Naked Yoga (and Its Confidence-Boosting Magic) Now More Than Ever
By Rachel Lapidos
Try This Easygoing (and Effective!) Way to Relieve Aching Hip Flexors and Inner Thighs
Try This Easygoing (and Effective!) Way to Relieve Aching Hip Flexors and Inner Thighs
By Rachel Lapidos
Mirror's Latest Update Makes the Ultimate Fitness Luxury—at-Home Personal Training—More Accessible Than Ever
Mirror's Latest Update Makes the Ultimate Fitness Luxury—at-Home Personal Training—More Accessible Than Ever
By Zoe Weiner
Getting Injured in Hawaii Was Actually the Best Thing to Happen to My Vacation
Getting Injured in Hawaii Was Actually the Best Thing to Happen to My Vacation
By Rachel Lapidos
Why One Trainer Thinks Heated Studios Are Hurting Your Workouts
Why One Trainer Thinks Heated Studios Are Hurting Your Workouts
By Kells McPhillips
The 'Triple S' Is the Fastest Way to Correct Your Posture
The 'Triple S' Is the Fastest Way to Correct Your Posture
By Tehrene Firman
This 9-Move Dumbbell Arm Workout Targets Every Muscle in Your Upper Body
This 9-Move Dumbbell Arm Workout Targets Every Muscle in Your Upper Body
By Rachel Lapidos
This 10-Minute Core Workout Will Make You Feel Stronger Than Ever
This 10-Minute Core Workout Will Make You Feel Stronger Than Ever
By Zoe Weiner
'Perfect Yoga’ Is Overrated—Here's Why to Focus on a Relaxed, Feel-Good Flow Instead
'Perfect Yoga’ Is Overrated—Here's Why to Focus on a Relaxed, Feel-Good Flow Instead
By Tehrene Firman
62% of You Hate Working Out at Night—Here's How to Get to the Gym Anyways
62% of You Hate Working Out at Night—Here's How to Get to the Gym Anyways
By Zoe Weiner
The Mckenzie Method for Stretching Will Have Your Back and Neck Thanking You Forever
The Mckenzie Method for Stretching Will Have Your Back and Neck Thanking You Forever
By Tehrene Firman
I Tried the Most Over-the-Top Workout Class in New York City and Have Some Thoughts
I Tried the Most Over-the-Top Workout Class in New York City and Have Some Thoughts
By Zoe Weiner
Sick of Planks? Sharpen Your Workout With 'Body Saws'
Sick of Planks? Sharpen Your Workout With 'Body Saws'
By Tehrene Firman
Six Pack Abs Are the Biggest Scam of Our Generation
Six Pack Abs Are the Biggest Scam of Our Generation
By Mercey Livingston
I'm an 80-Year-Old Runner and I've Broken 17 World Records—This Is How I Train
I'm an 80-Year-Old Runner and I've Broken 17 World Records—This Is How I Train
By Kathy Bergen
Forget 10,000 Steps: Recovery Is the Next Thing You'll Be Tracking Non-Stop
Forget 10,000 Steps: Recovery Is the Next Thing You'll Be Tracking Non-Stop
By Rachel Lapidos
Weight Distribution Is the Key to Workout Longevity—Here’s How to Test Yours Right Now
Weight Distribution Is the Key to Workout Longevity—Here’s How to Test Yours Right Now
By Kells McPhillips
'I'm an Audiologist, and the New Apple Watch Noise App Could Save Your Hearing'
'I'm an Audiologist, and the New Apple Watch Noise App Could Save Your Hearing'
By Kells McPhillips
Boost Your Coordination and Full-Body Strength With Kettlebell Cleans
Boost Your Coordination and Full-Body Strength With Kettlebell Cleans
By Tehrene Firman
Having Trouble Focusing? Start Your Day With the Brain-Boosting Sun Salutation A
Having Trouble Focusing? Start Your Day With the Brain-Boosting Sun Salutation A
By Zoe Weiner
This Running Coach Swears by an Oldie-but-Goldie Recovery Routine to Amp up Her Rest Days
This Running Coach Swears by an Oldie-but-Goldie Recovery Routine to Amp up Her Rest Days
By Kells McPhillips
This 4-Minute Resistance Band Workout Tones Your Whole Body—No Shower Required
This 4-Minute Resistance Band Workout Tones Your Whole Body—No Shower Required
By Tehrene Firman
These Head-to-Toe Doorway Stretches Are the Next Best Thing to a Full-Body Massage
These Head-to-Toe Doorway Stretches Are the Next Best Thing to a Full-Body Massage
By Rachel Lapidos
WTF Is a Coregasm... And How Can I Have One?
WTF Is a Coregasm... And How Can I Have One?
By Erin Bunch
5 Yoga Poses to Help Alleviate Constipation
5 Yoga Poses to Help Alleviate Constipation
By Kells McPhillips
'I’m a Cardiologist, and This Is the One Measure I Want You to Pay Attention...
'I’m a Cardiologist, and This Is the One Measure I Want You to Pay Attention...
By Kells McPhillips
The Lower Body Stretches That Will Leave Your Legs and Glutes Feeling Ooey Gooey
The Lower Body Stretches That Will Leave Your Legs and Glutes Feeling Ooey Gooey
By Zoe Weiner
The Yoga Foot Stretches That Will Have the Other Muscles in Your Legs Writing Thank...
The Yoga Foot Stretches That Will Have the Other Muscles in Your Legs Writing Thank...
By Tehrene Firman
Master Your Lunge Form in Order to Drop It Like It's Hot and Feel Your...
Master Your Lunge Form in Order to Drop It Like It's Hot and Feel Your...
By Jessica Migala
I Streamed a Hardcore Elliptical Workout—Here's Why You Should, Too
I Streamed a Hardcore Elliptical Workout—Here's Why You Should, Too
By Rachel Lapidos
No, Really: Your Belly Button Holds the Key to a Good Hip Stretch
No, Really: Your Belly Button Holds the Key to a Good Hip Stretch
By Kells McPhillips
78% of You Don't Want to Do Push-Ups—Here Are 4 Killer Arm Movements to Do...
78% of You Don't Want to Do Push-Ups—Here Are 4 Killer Arm Movements to Do...
By Rachel Lapidos
Low-Impact 'Triplets' Offer Stress Relief on Your Most Taxing Days
Low-Impact 'Triplets' Offer Stress Relief on Your Most Taxing Days
By Kells McPhillips
Your Apple Watch Now Gives the Most Important Skin Advice You’ll Ever Get
Your Apple Watch Now Gives the Most Important Skin Advice You’ll Ever Get
By Kells McPhillips
Master the ‘Big Five’ Yoga Poses To Set the Foundation for Your Entire Practice
Master the ‘Big Five’ Yoga Poses To Set the Foundation for Your Entire Practice
By Zoe Weiner
This Core-Conditioning Workout Will Give You Better Posture in 3 Easy Moves
This Core-Conditioning Workout Will Give You Better Posture in 3 Easy Moves
By Zoe Weiner
This Post-Natal Core Workout Is Low-Impact and Super Effective
This Post-Natal Core Workout Is Low-Impact and Super Effective
By Allie Flinn
Wall Push-Ups Can Make You so Much Stronger—Here's How
Wall Push-Ups Can Make You so Much Stronger—Here's How
By Zoe Weiner
If You Only Have Time to Strengthen One Body Part, Make It Your Core
If You Only Have Time to Strengthen One Body Part, Make It Your Core
By Rachel Lapidos
I've Had a Funeral for Every Pair of Running Shoes I've Ever Owned—Here's Why
I've Had a Funeral for Every Pair of Running Shoes I've Ever Owned—Here's Why
By Kells McPhillips
5 Foods That Destroy Your Endurance, According to a Sports Nutritionist
5 Foods That Destroy Your Endurance, According to a Sports Nutritionist
By Kells McPhillips
Sun Salutation B Is the Best Way to Fire up Your Entire Body in a...
Sun Salutation B Is the Best Way to Fire up Your Entire Body in a...
By Rachel Lapidos
These 3 'T-Spine' Stretches Are the Key to Perfect Posture
These 3 'T-Spine' Stretches Are the Key to Perfect Posture
By Rachel Lapidos
Meet the 'Big Four for Booty' Toning Exercises You Need to Know
Meet the 'Big Four for Booty' Toning Exercises You Need to Know
By Tehrene Firman
How to Fake the Big Five Personality Trait That Helps People Stick to Their Fitness...
How to Fake the Big Five Personality Trait That Helps People Stick to Their Fitness...
By Kells McPhillips
How Lousy Mobility Leads to Hidden Weaknesses in Your Body
How Lousy Mobility Leads to Hidden Weaknesses in Your Body
By Kells McPhillips
Your Official 10k Training Meal Plan, Because Something Needs to Power All Those Runs
Your Official 10k Training Meal Plan, Because Something Needs to Power All Those Runs
By Emily Laurence
This Pilates Ring Workout Targets Your Obliques and Booty
This Pilates Ring Workout Targets Your Obliques and Booty
By Zoe Weiner
We Found the Lazy Girl's Alternative to Foam Rolling, and It Has Our Muscles Saying...
We Found the Lazy Girl's Alternative to Foam Rolling, and It Has Our Muscles Saying...
By Rachel Lapidos
Work Your Hamstrings and Your Back at Once With 'Good Mornings'
Work Your Hamstrings and Your Back at Once With 'Good Mornings'
By Tehrene Firman
The Curved Treadmill Makes Running 30 Percent Harder
The Curved Treadmill Makes Running 30 Percent Harder
By Zoe Weiner
Hip Flexors Kicking in During Your Ab Workout? Here's How to Turn 'Em Off
Hip Flexors Kicking in During Your Ab Workout? Here's How to Turn 'Em Off
By Rachel Lapidos
Can a -210 Degree Cryotherapy Sesh Really Help Muscle Soreness? I Tried It to Find...
Can a -210 Degree Cryotherapy Sesh Really Help Muscle Soreness? I Tried It to Find...
By Kells McPhillips
Target the ‘Bermuda Triangle’ of Back Pain With These 3 Stretches
Target the ‘Bermuda Triangle’ of Back Pain With These 3 Stretches
By Kells McPhillips
Your Core Is Made up of *Many* More Muscles Than Just Your Abs—Here's How to...
Your Core Is Made up of *Many* More Muscles Than Just Your Abs—Here's How to...
By Zoe Weiner
‘I’m a Dancer, and These Are the 3 No-No-No’s of Stretching Your Hamstrings’
‘I’m a Dancer, and These Are the 3 No-No-No’s of Stretching Your Hamstrings’
By Kells McPhillips
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