Fitness

I Tried CBD Oil on My Legs After My Workouts, and I Have Some Thoughts…
I Tried CBD Oil on My Legs After My Workouts, and I Have Some Thoughts…
By Rachel Lapidos
6 Simple Exercises That Are *Way* More Effective With Resistance Bands
6 Simple Exercises That Are *Way* More Effective With Resistance Bands
By Tehrene Firman
And the Temperature at Which It's *Too* Cold to Be Working Out Outside Is...
And the Temperature at Which It's *Too* Cold to Be Working Out Outside Is...
By Rachel Lapidos
Yoga Studios Are Supposed to Be a Safe Space—How Has That Changed in the Age...
Yoga Studios Are Supposed to Be a Safe Space—How Has That Changed in the Age...
By Erin Magner
I'm Here to Shed Some Light on Why so Many Fitness Classes Happen in the...
I'm Here to Shed Some Light on Why so Many Fitness Classes Happen in the...
By Rachel Lapidos
DIY an Indoor Wellness Wonderland so You’ll Never Have to Go Outside in the Freezing...
DIY an Indoor Wellness Wonderland so You’ll Never Have to Go Outside in the Freezing...
Paid Content
Yeah, Yeah, Burpees Are the Worst, and This Celeb Trainer Agrees—Here's What to Do Instead
Yeah, Yeah, Burpees Are the Worst, and This Celeb Trainer Agrees—Here's What to Do Instead
By Tehrene Firman
Work Your Entire Body With This Intense Two-Minute Plank Series
Work Your Entire Body With This Intense Two-Minute Plank Series
By Zoe Weiner
I Touched My Toes for the First Time, and It Had Nothing to Do With...
I Touched My Toes for the First Time, and It Had Nothing to Do With...
By Zoe Weiner
A Trampoline Workout With Busy Philipps Unleashed My Inner 10-Year-Old
A Trampoline Workout With Busy Philipps Unleashed My Inner 10-Year-Old
By Zoe Weiner
12 Sexy AF Pole Dancing Classes to Take in LA
12 Sexy AF Pole Dancing Classes to Take in LA
By Erin Bunch
Take Simple Squats up a Notch With Tempo Training
Take Simple Squats up a Notch With Tempo Training
By Gabrielle Kassel
Why Body-Inclusivity Hero Dana Falsetti Is Over Instagram
Why Body-Inclusivity Hero Dana Falsetti Is Over Instagram
By Erin Hanafy
With Dance Cardio's More Spiritual Cousin, the Goddess Vibes Are Intense (and Honestly, Fun)
With Dance Cardio's More Spiritual Cousin, the Goddess Vibes Are Intense (and Honestly, Fun)
By Leigh Weingus
How Many Times a Week Can You Have Arm Day? We Asked a Trainer to...
How Many Times a Week Can You Have Arm Day? We Asked a Trainer to...
By Rachel Lapidos
In Modern Day Yoga, Should We Be Valuing Function Over 5,000-Year-Old Form?
In Modern Day Yoga, Should We Be Valuing Function Over 5,000-Year-Old Form?
By Kells McPhillips
Why Fitness Influencer Morit Summers Decided to Open a Body Positive Gym in Brooklyn
Why Fitness Influencer Morit Summers Decided to Open a Body Positive Gym in Brooklyn
By Zoe Weiner
Jennifer Aniston's Trainer Says You're Missing Out on This One Thing That Gives You a...
Jennifer Aniston's Trainer Says You're Missing Out on This One Thing That Gives You a...
By Rachel Lapidos
Venus Williams' Go-to, Strength-Building Move Is the Plank
Venus Williams' Go-to, Strength-Building Move Is the Plank
By Zoe Weiner
The “Goal Pyramid” Is the Fitness Motivation You Didn’t Know You Needed
The “Goal Pyramid” Is the Fitness Motivation You Didn’t Know You Needed
By Zoe Weiner
I Watched "the Bachelor" for the First Time and All I Got Was a New...
I Watched "the Bachelor" for the First Time and All I Got Was a New...
By Zoe Weiner
The Foam Rolling Move You Need for Every Kind of Workout on Your to-Do List
The Foam Rolling Move You Need for Every Kind of Workout on Your to-Do List
By Zoe Weiner
Low-Intensity Cardio Is the (Trainer-Approved) Secret to Pushing Through Fitness Plateaus
Low-Intensity Cardio Is the (Trainer-Approved) Secret to Pushing Through Fitness Plateaus
By Zoe Weiner
It Seems Small, but Wearing Shorts at the Gym Has Dramatically Increased My Self-Confidence
It Seems Small, but Wearing Shorts at the Gym Has Dramatically Increased My Self-Confidence
By Allie Flinn
I Marie Kondo'd My Apartment, and Now I'm Going to Do It to My Workout...
I Marie Kondo'd My Apartment, and Now I'm Going to Do It to My Workout...
By Zoe Weiner
The Beginner's Guide to Lifting Weights at the Gym
The Beginner's Guide to Lifting Weights at the Gym
By Zoe Weiner
The Instagram Feed That Serves up Killer Workouts You'll Actually Want to Do
The Instagram Feed That Serves up Killer Workouts You'll Actually Want to Do
By Kells McPhillips
10 Yoga Mats That Are Practically Works of Art
10 Yoga Mats That Are Practically Works of Art
By Zoe Weiner
Check Workout Off Your to Do List With Jillian Michaels' 10-Minute Total-Body Sweat Sesh
Check Workout Off Your to Do List With Jillian Michaels' 10-Minute Total-Body Sweat Sesh
By Zoe Weiner
A Psychologist Explains My Love of Watching the Food Network at the Gym
A Psychologist Explains My Love of Watching the Food Network at the Gym
By Kells McPhillips
This Is What the Om Symbol Means, In Case You Were Wondering
This Is What the Om Symbol Means, In Case You Were Wondering
By Erin Magner
Local Retreats Are 2019's Travel Trend to Watch—Just Ask Wanderlust
Local Retreats Are 2019's Travel Trend to Watch—Just Ask Wanderlust
By Kells McPhillips
Seriously, Take a Deep Breath: It'll Make Your Workout Easier
Seriously, Take a Deep Breath: It'll Make Your Workout Easier
By Kells McPhillips
I Went on a "Recovery Retreat" and It Changed the Way I Feel About Going...
I Went on a "Recovery Retreat" and It Changed the Way I Feel About Going...
By Kells McPhillips
There Are 254 Million Yoga Videos on YouTube, but These Are Our 8 Favorite Instructors
There Are 254 Million Yoga Videos on YouTube, but These Are Our 8 Favorite Instructors
By Tehrene Firman
5 Places to Get a Legit Pole Dancing Workout in Houston
5 Places to Get a Legit Pole Dancing Workout in Houston
By Tamim Alnuweiri
Should I Be Planking on My Forearms or My Hands? We Asked a Celebrity Trainer
Should I Be Planking on My Forearms or My Hands? We Asked a Celebrity Trainer
By Tehrene Firman
A Fitness Instructor Reveals When, Exactly, You're Supposed to Be Foam Rolling
A Fitness Instructor Reveals When, Exactly, You're Supposed to Be Foam Rolling
By Zoe Weiner
9 Tips for Working Out With Your S.O. That'll Save You From Becoming Competitive Monsters
9 Tips for Working Out With Your S.O. That'll Save You From Becoming Competitive Monsters
By Gabrielle Kassel
Follow the 20-Degree Rule for Finding the Right Running Clothes in Cold Weather
Follow the 20-Degree Rule for Finding the Right Running Clothes in Cold Weather
By Tehrene Firman
If You've Had a Dizzy Spell During Yoga, Here's What Could Be Behind It
If You've Had a Dizzy Spell During Yoga, Here's What Could Be Behind It
By Zoe Weiner
Yes, You Can Actually Get an Effective Strength Training Workout in 5 Minutes
Yes, You Can Actually Get an Effective Strength Training Workout in 5 Minutes
By Rachel Lapidos
The One Yoga Pose You Can Do in Bed to Help Recover From Your Intense...
The One Yoga Pose You Can Do in Bed to Help Recover From Your Intense...
By Zoe Weiner
Rihanna's Trainer Put Me Through a 15-Minute Workout, and I'm Still Sore
Rihanna's Trainer Put Me Through a 15-Minute Workout, and I'm Still Sore
By Zoe Weiner
Burned Out on HIIT? Time to Give Cortisol Conscious LISS a Go Instead
Burned Out on HIIT? Time to Give Cortisol Conscious LISS a Go Instead
By Leigh Weingus
5 Places to Take Pole Dancing Classes in NYC Without Feeling Weird About It
5 Places to Take Pole Dancing Classes in NYC Without Feeling Weird About It
By Tamim Alnuweiri
My Skin Hurts When I Run Outside in the Cold, So I Asked a Derm...
My Skin Hurts When I Run Outside in the Cold, So I Asked a Derm...
By Zoe Weiner
Nobody's Head-Over-Heels for Every Yoga Pose. Here Are 10 Asana Alternatives
Nobody's Head-Over-Heels for Every Yoga Pose. Here Are 10 Asana Alternatives
By Kells McPhillips
What You Need to Know Before Trying a 30 Day Fitness Challenge
What You Need to Know Before Trying a 30 Day Fitness Challenge
By Zoe Weiner
This Is Why Trainers Want You to 'Burn Out' Your Muscle Groups
This Is Why Trainers Want You to 'Burn Out' Your Muscle Groups
By Kells McPhillips
Here's Where to Practice Kundalini Yoga in NYC and LA
Here's Where to Practice Kundalini Yoga in NYC and LA
By Rachel Lapidos
Yoga Isn't the Only Workout You Should Be Doing Barefoot
Yoga Isn't the Only Workout You Should Be Doing Barefoot
By Tehrene Firman
Say Goodbye to Knee Pain When Squatting Forever, Fam
Say Goodbye to Knee Pain When Squatting Forever, Fam
By Zoe Weiner
The Low-Impact Self-Care Habit That Supercharges Nick Jonas' Mornings
The Low-Impact Self-Care Habit That Supercharges Nick Jonas' Mornings
By Kells McPhillips
If Your Posture Is Despicable, Try These Stretches You Can Do at Your Desk
If Your Posture Is Despicable, Try These Stretches You Can Do at Your Desk
By Kells McPhillips
Jillian Michaels' Foolproof Guide for Sticking to Your Fitness Goals in 2019
Jillian Michaels' Foolproof Guide for Sticking to Your Fitness Goals in 2019
By Zoe Weiner
This Just in: Working Out on Your Period Really *Can* Make You Feel Better
This Just in: Working Out on Your Period Really *Can* Make You Feel Better
By Kells McPhillips
I Thought the Elliptical Was a Cop-Out, but This Leg-Burning Workout Proved Me Wrong
I Thought the Elliptical Was a Cop-Out, but This Leg-Burning Workout Proved Me Wrong
By Kells McPhillips
Cher's Early '90s Workout Videos Make Me Want to Turn Back Time
Cher's Early '90s Workout Videos Make Me Want to Turn Back Time
By Tamim Alnuweiri
This 2-for-1 Push-up Will Give You a Total Full-Body Workout With a Single Move
This 2-for-1 Push-up Will Give You a Total Full-Body Workout With a Single Move
By Zoe Weiner
How to Tell If Your Workout Is *Really* Working or If You Should Switch It...
How to Tell If Your Workout Is *Really* Working or If You Should Switch It...
By Mercey Livingston
I Practiced Yoga on a Cork Mat, and I’ll Be Namastaying on It Forever
I Practiced Yoga on a Cork Mat, and I’ll Be Namastaying on It Forever
By Kells McPhillips
We Asked Athlete Elizabeth Adams for Her Crossfit Meal Plan—Here's What It Looks Like
We Asked Athlete Elizabeth Adams for Her Crossfit Meal Plan—Here's What It Looks Like
By Emily Laurence
Selena Gomez Introduced Me to Hot Pilates and My Winter Is Already Better
Selena Gomez Introduced Me to Hot Pilates and My Winter Is Already Better
By Zoe Weiner
Jillian Michaels on How to Set Fitness Goals That You'll Be Inspired to Crush All....
Jillian Michaels on How to Set Fitness Goals That You'll Be Inspired to Crush All....
By Jillian Michaels
Wanna Become a Yoga Teacher? Here's Where to Get Certified in NYC and LA
Wanna Become a Yoga Teacher? Here's Where to Get Certified in NYC and LA
By Rachel Lapidos
Doing Cat-Cow to This (Obama-Approved) Deep Cut From Prince Is Self-Care Magic
Doing Cat-Cow to This (Obama-Approved) Deep Cut From Prince Is Self-Care Magic
By Erin Hanafy
The Barre Class Secret to Making Any Pair of Heeled Boots More Comfortable
The Barre Class Secret to Making Any Pair of Heeled Boots More Comfortable
By Jordan Galloway
A Yoga Pro Explains the Correct Way to Do Chair Pose in Order to Truly...
A Yoga Pro Explains the Correct Way to Do Chair Pose in Order to Truly...
By Rachel Lapidos
Gabrielle Union's 5-Move, Full-Body Workout Is Pure Fire Emojis
Gabrielle Union's 5-Move, Full-Body Workout Is Pure Fire Emojis
By Allie Flinn
Here's a Secret: Sprinting on a Treadmill Doesn't Have to Totally Suck
Here's a Secret: Sprinting on a Treadmill Doesn't Have to Totally Suck
By Kells McPhillips
How to Deal With Exercise Headaches Without Giving up on Your Favorite Workout
How to Deal With Exercise Headaches Without Giving up on Your Favorite Workout
By Marissa Miller
I Tried the Peloton of Jump Roping—and I'm No Longer Dreading Cardio Day
I Tried the Peloton of Jump Roping—and I'm No Longer Dreading Cardio Day
By Erin Magner
I Turned to Yoga to Heal After a Breakup—This Is What Happened
I Turned to Yoga to Heal After a Breakup—This Is What Happened
By Rachel Lapidos
Pump up Your Workout With This 30-Minute Playlist From Spotify's Most Popular Songs of 2018
Pump up Your Workout With This 30-Minute Playlist From Spotify's Most Popular Songs of 2018
By Tamim Alnuweiri
What Was Your Favorite Workout of 2018? Well+Good Staffers Share Their Picks
What Was Your Favorite Workout of 2018? Well+Good Staffers Share Their Picks
By Zoe Weiner
Exercising for *This* Amount of Time Can Help Boost Your Immunity
Exercising for *This* Amount of Time Can Help Boost Your Immunity
By Tamim Alnuweiri
After Years of Hating Exercise, I Found a Workout That Makes Me Feel Like Wonder...
After Years of Hating Exercise, I Found a Workout That Makes Me Feel Like Wonder...
By Jessie Van Amburg
The Guaranteed Way to Make an Exercise More Challenging? Do It on a Stability Ball
The Guaranteed Way to Make an Exercise More Challenging? Do It on a Stability Ball
By Zoe Weiner
After All of the Holiday Travel (AKA Sitting), This Resistance Band Workout Is Saving My...
After All of the Holiday Travel (AKA Sitting), This Resistance Band Workout Is Saving My...
By Zoe Weiner
Why Age Is *Much* More Than the Year You Were Born, According to Jillian Michaels
Why Age Is *Much* More Than the Year You Were Born, According to Jillian Michaels
By Rachel Lapidos
Finally! a Trainer Tells Me If It's Okay to Hold Onto the Treadmill Rails While...
Finally! a Trainer Tells Me If It's Okay to Hold Onto the Treadmill Rails While...
By Rachel Lapidos
This 1-Minute Yogic Technique Makes You Instantly More Radiant
This 1-Minute Yogic Technique Makes You Instantly More Radiant
By Guru Jagat
Elite Athletes Have Super-Low Resting Heart Rates, but That Doesn't Mean You Need to Shoot...
Elite Athletes Have Super-Low Resting Heart Rates, but That Doesn't Mean You Need to Shoot...
By Kells McPhillips
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