Fitness

The One Thing Runners Can Do to Improve Their Performance—Without Training More
The One Thing Runners Can Do to Improve Their Performance—Without Training More
By Tiffany Ayuda
5 Common Training Setbacks and How to Push Past Them
5 Common Training Setbacks and How to Push Past Them
By Laurel Leicht
Anxiety Attacked My Life—Here's How Exercise Helped Me Fight Back
Anxiety Attacked My Life—Here's How Exercise Helped Me Fight Back
By Ashley Greenblatt
Conbody’s Success Is Forcing the Fitness World to Confront Some Uncomfortable Truths
Conbody’s Success Is Forcing the Fitness World to Confront Some Uncomfortable Truths
By Natalia Mehlman Petrzela
Meet the Next Class of NYC Fitness Studios You Need to Know About
Meet the Next Class of NYC Fitness Studios You Need to Know About
By Mercey Livingston
Exclusive: This Three-Studio Fitness "Crawl" Event Is Expanding to Multiple Cities
Exclusive: This Three-Studio Fitness "Crawl" Event Is Expanding to Multiple Cities
By Tehrene Firman
Good News for Anyone With a Genetic Link to Heart Disease
Good News for Anyone With a Genetic Link to Heart Disease
By Tehrene Firman
The Plus Factor: Why a New Generation of Fitness Pros Is Going Free-Agent—and Big-Time
The Plus Factor: Why a New Generation of Fitness Pros Is Going Free-Agent—and Big-Time
By Emily Abbate
Jenna Dewan's Six-Move Toning Series Will Make You Feel Like a Back-up Dancer
Jenna Dewan's Six-Move Toning Series Will Make You Feel Like a Back-up Dancer
By Tehrene Firman
Why Gaining Weight From Strength Training, Like Anne Hathaway, Is Good a Thing
Why Gaining Weight From Strength Training, Like Anne Hathaway, Is Good a Thing
By Tehrene Firman
Working Out for This Surprisingly Short Time Period Each Week Might Boost Happiness
Working Out for This Surprisingly Short Time Period Each Week Might Boost Happiness
By Tamim Alnuweiri
5 Upper-Body Exercises Runners Can Do to Add Power to Their Stride
5 Upper-Body Exercises Runners Can Do to Add Power to Their Stride
By Tiffany Ayuda
6 Yoga Poses Runners Should Do to Speed up Recovery
6 Yoga Poses Runners Should Do to Speed up Recovery
By Alison Feller
Mindbody Online Just Crashed Nationwide—so You Probably Can't Book Your Go-to Fitness Class
Mindbody Online Just Crashed Nationwide—so You Probably Can't Book Your Go-to Fitness Class
By Tamim Alnuweiri
Need a Reason to Lift Weights? Pumping Iron Might Cut Early-Death Risk by Nearly Half
Need a Reason to Lift Weights? Pumping Iron Might Cut Early-Death Risk by Nearly Half
By Tehrene Firman
Reach for *This* Fruit Instead of Ibuprofen to Ease Post-Workout Muscle Aches
Reach for *This* Fruit Instead of Ibuprofen to Ease Post-Workout Muscle Aches
By Tamim Alnuweiri
3 Scientific Reasons Boot-Camp Classes Are Super Beneficial for Your Fitness Goals
3 Scientific Reasons Boot-Camp Classes Are Super Beneficial for Your Fitness Goals
By Tehrene Firman
Why Lea Michele Says All Exercise Should Work Your Body *and* Soul
Why Lea Michele Says All Exercise Should Work Your Body *and* Soul
By Kells McPhillips
We're Nominated for Two Webby Awards—Here's How to Help Us Win!
We're Nominated for Two Webby Awards—Here's How to Help Us Win!
By Tehrene Firman
Yoga Activist Jessamyn Stanley Is on a Roll—and Everyone’s Invited to Come Along on the...
Yoga Activist Jessamyn Stanley Is on a Roll—and Everyone’s Invited to Come Along on the...
By Well+Good Editors
Meet the Wellness Star Who's Leading a Healthy Movement on Instagram
Meet the Wellness Star Who's Leading a Healthy Movement on Instagram
Paid Content
How to Master Naomi Campbell's Battle Ropes Exercise for a Full-Body Workout
How to Master Naomi Campbell's Battle Ropes Exercise for a Full-Body Workout
By Tehrene Firman
Tracy Anderson Is Going International With a Studio Set to Open in Madrid
Tracy Anderson Is Going International With a Studio Set to Open in Madrid
By Tehrene Firman
Mandy Moore's Mount Kilimanjaro Photo Diary Will Inspire You to Climb Over Your Tallest Obstacles
Mandy Moore's Mount Kilimanjaro Photo Diary Will Inspire You to Climb Over Your Tallest Obstacles
By Tamim Alnuweiri
3 Common Burpee Mistakes That Can Lead to Injury
3 Common Burpee Mistakes That Can Lead to Injury
By Tehrene Firman
Ready for a Reset? Try These Yoga Poses to Help Detoxify Your Body
Ready for a Reset? Try These Yoga Poses to Help Detoxify Your Body
By Erin Bunch
The 4 Savvy Ways Elle Macpherson Stays Energized and Motivated
The 4 Savvy Ways Elle Macpherson Stays Energized and Motivated
By Elle Macpherson
Beware, Myfitnesspal Lovers: Data Was Just Stolen From 150m Users in a Major Data Breach
Beware, Myfitnesspal Lovers: Data Was Just Stolen From 150m Users in a Major Data Breach
By Tehrene Firman
3 Super-Easy Ways to Get Moving *Now*, According to a Functional Medicine Doc
3 Super-Easy Ways to Get Moving *Now*, According to a Functional Medicine Doc
By Abbey Stone
5 Common Yoga Mistakes You May Not Realize You're Making—and Exactly How to Fix Them
5 Common Yoga Mistakes You May Not Realize You're Making—and Exactly How to Fix Them
By Alison Feller
How to Do the Pull-Ups That Helped Transform Brie Larson Into Captain Marvel
How to Do the Pull-Ups That Helped Transform Brie Larson Into Captain Marvel
By Tamim Alnuweiri
Karlie Kloss and Ashley Graham's Airplane Move Is Friendship *and* Fitness Goals
Karlie Kloss and Ashley Graham's Airplane Move Is Friendship *and* Fitness Goals
By Tehrene Firman
Here's What Fitness Studios of the (Not-so-Distant) Future Could Be Like
Here's What Fitness Studios of the (Not-so-Distant) Future Could Be Like
By Alexandra Ilyashov
Can Tai Chi Work As Physical Therapy for Chronic Pain Relief?
Can Tai Chi Work As Physical Therapy for Chronic Pain Relief?
By Tehrene Firman
The One Effortless Form Adjustment That'll Help Tone Your Arm Muscles
The One Effortless Form Adjustment That'll Help Tone Your Arm Muscles
By Tehrene Firman
Holding a Plank for More Than *10 Seconds* Could Be Pointless, One Expert Claims
Holding a Plank for More Than *10 Seconds* Could Be Pointless, One Expert Claims
By Tehrene Firman
Working Out Regularly During Pregnancy Might Pay Off in the Delivery Room, a New Study...
Working Out Regularly During Pregnancy Might Pay Off in the Delivery Room, a New Study...
By Tehrene Firman
Tracee Ellis Ross Does This Modified "Fire Hydrant" Move to Work Out Her Glutes
Tracee Ellis Ross Does This Modified "Fire Hydrant" Move to Work Out Her Glutes
By Tehrene Firman
Why I Went to the Library—Instead of the Gym—to Learn How to Lift Weights
Why I Went to the Library—Instead of the Gym—to Learn How to Lift Weights
By Chinae Alexander
Another Reason to Stick to Your Workouts? Stopping Could Lead to Depression Symptoms
Another Reason to Stick to Your Workouts? Stopping Could Lead to Depression Symptoms
By Tamim Alnuweiri
Breaking: AKT Is Coming to a Town Near You
Breaking: AKT Is Coming to a Town Near You
By Erin Magner
8 Equipment-Free Pilates Moves Every Runner Should Have in Her Training Plan
8 Equipment-Free Pilates Moves Every Runner Should Have in Her Training Plan
By Kells McPhillips
Here's Why You Might Want to Skip the Arm Portion of Your Spin Class, According...
Here's Why You Might Want to Skip the Arm Portion of Your Spin Class, According...
By Tehrene Firman
Exclusive: This New App Lets You Stream Your Favorite Boutique Fitness Classes on the Go
Exclusive: This New App Lets You Stream Your Favorite Boutique Fitness Classes on the Go
By Tehrene Firman
4 Yoga Poses and Breathing Exercises That Can Help You Catch Better Zzz's
4 Yoga Poses and Breathing Exercises That Can Help You Catch Better Zzz's
By Laurel Leicht
3 Glutes-Toning Pilates Moves Selena Gomez Loves—and How to Do Them
3 Glutes-Toning Pilates Moves Selena Gomez Loves—and How to Do Them
By Tehrene Firman
How to Master Your Full Wheel Pose—AKA the Queen of Heart Openers
How to Master Your Full Wheel Pose—AKA the Queen of Heart Openers
By Kells McPhillips
Celeb Trainer David Kirsch Uses This Two-Step Plank Variation With Clients Like J.Lo
Celeb Trainer David Kirsch Uses This Two-Step Plank Variation With Clients Like J.Lo
By Tehrene Firman
Candace Cameron Bure Makes Strength-Training Moves Look Like Fun "Dance Dance Revolution" Choreography
Candace Cameron Bure Makes Strength-Training Moves Look Like Fun "Dance Dance Revolution" Choreography
By Tehrene Firman
New to Strength Training? Celeb Trainer Jason Walsh Says to Start With *This* Many Weekly...
New to Strength Training? Celeb Trainer Jason Walsh Says to Start With *This* Many Weekly...
By Tehrene Firman
Why It's Becoming *Way* Easier to Get in an Effective Workout During Your Lunch Break
Why It's Becoming *Way* Easier to Get in an Effective Workout During Your Lunch Break
By Emily Abbate
The City-Side Running Route That Needs to Be on Your Travel Bucket List
The City-Side Running Route That Needs to Be on Your Travel Bucket List
Paid Content
Kelly Ripa Swears by This Abs Exercise From Anna Kaiser for a Full-Body Burn
Kelly Ripa Swears by This Abs Exercise From Anna Kaiser for a Full-Body Burn
By Kells McPhillips
Is It Healthy to Drink Kombucha *Before* You Work Out?
Is It Healthy to Drink Kombucha *Before* You Work Out?
By Tamim Alnuweiri
Another Reason to Become a Workout Warrior? It Could Lower Your Risk of Dementia, Study...
Another Reason to Become a Workout Warrior? It Could Lower Your Risk of Dementia, Study...
By Kells McPhillips
Fitbit Wants to Help You Make Mommy-and-Me Time Healthier
Fitbit Wants to Help You Make Mommy-and-Me Time Healthier
By Alison Feller
Meghan Trainor's New Music Video Doubles As a Confidence-Boosting Zumba Sweat Sesh
Meghan Trainor's New Music Video Doubles As a Confidence-Boosting Zumba Sweat Sesh
By Alison Feller
Madonna Is Pirouetting Into the Role of Director for a Movie Based on an IRL...
Madonna Is Pirouetting Into the Role of Director for a Movie Based on an IRL...
By Kells McPhillips
This App Promises to Help People Stop Thinking of the Treadmill As the "Dreadmill"
This App Promises to Help People Stop Thinking of the Treadmill As the "Dreadmill"
By Alison Feller
7 Top Destination Marathons and the Luxe Massage You'll Want to Book to Help You...
7 Top Destination Marathons and the Luxe Massage You'll Want to Book to Help You...
By Laurel Leicht
Kelly Ripa's Partner Yoga Workout Is Fun and *Intense*
Kelly Ripa's Partner Yoga Workout Is Fun and *Intense*
By Mercey Livingston
Wearing a Fitness Tracker *Now* Might Improve Your Step Count Later, Research Shows
Wearing a Fitness Tracker *Now* Might Improve Your Step Count Later, Research Shows
By Kells McPhillips
This Is How Kayla Itsines Gets Ready in 15 Minutes Flat After a Workout
This Is How Kayla Itsines Gets Ready in 15 Minutes Flat After a Workout
By Kells McPhillips
Nike and Headspace Have Created the First Audio-Guided Runs for Meditation on the Move
Nike and Headspace Have Created the First Audio-Guided Runs for Meditation on the Move
By Tamim Alnuweiri
Kate Upton's Supercharged Hip Thrusts Call for Heavy Weights and Resistance Bands
Kate Upton's Supercharged Hip Thrusts Call for Heavy Weights and Resistance Bands
By Kells McPhillips
Is Light Therapy the Next Big Thing in Yoga? Here's What Happened When I Tried...
Is Light Therapy the Next Big Thing in Yoga? Here's What Happened When I Tried...
By Kells McPhillips
5 Yoga Poses Vata Doshas Can Do to Help Reduce Anxiety
5 Yoga Poses Vata Doshas Can Do to Help Reduce Anxiety
By Jordan Galloway
5 Yoga Poses Pitta Doshas Should Try to Cultivate Inner Peace and Happiness
5 Yoga Poses Pitta Doshas Should Try to Cultivate Inner Peace and Happiness
By Jordan Galloway
4 Yoga Poses Kapha Doshas Can Do to Boost Energy and Stimulate Digestion
4 Yoga Poses Kapha Doshas Can Do to Boost Energy and Stimulate Digestion
By Jordan Galloway
Exclusive: This '80s-Inspired Fitness Platform Wants to Help You Get Physical at Home
Exclusive: This '80s-Inspired Fitness Platform Wants to Help You Get Physical at Home
By Mercey Livingston
Chelsea Handler's Core Stability Is Top-Notch Thanks in Part to *This* Intense Plank Variation
Chelsea Handler's Core Stability Is Top-Notch Thanks in Part to *This* Intense Plank Variation
By Tehrene Firman
These New Apps Want to Make It *Beyond* Simple to Live Your Best Sweat Life
These New Apps Want to Make It *Beyond* Simple to Live Your Best Sweat Life
By Kells McPhillips
Jennifer Garner's Pre-Oscars Workout Involved an Upbeat Dance-Cardio Mix
Jennifer Garner's Pre-Oscars Workout Involved an Upbeat Dance-Cardio Mix
By Tehrene Firman
Exclusive: Pure Barre Creator Carrie Dorr Launches New Digital Fitness Platform
Exclusive: Pure Barre Creator Carrie Dorr Launches New Digital Fitness Platform
By Mercey Livingston
Exclusive: First Look Inside Fithouse, the $99 Per Month Unlimited Boutique Studio
Exclusive: First Look Inside Fithouse, the $99 Per Month Unlimited Boutique Studio
By Mercey Livingston
The 3-Move Toning Workout Victoria's Secret Angel Romee Strijd Does After Flights
The 3-Move Toning Workout Victoria's Secret Angel Romee Strijd Does After Flights
By Tehrene Firman
This Full-Body Toning Workout From Sweat With Bec Is Both Fun and Cheeky
This Full-Body Toning Workout From Sweat With Bec Is Both Fun and Cheeky
By Kells McPhillips
This Booty-Kicking Workout Will Make You Feel Like a (Sweaty) Prima Ballerina
This Booty-Kicking Workout Will Make You Feel Like a (Sweaty) Prima Ballerina
By Kells McPhillips
It's Official: Classpass' Credit System Is Here to Stay
It's Official: Classpass' Credit System Is Here to Stay
By Tehrene Firman
What One Soulcycle Instructor Ate Every Day for a Week
What One Soulcycle Instructor Ate Every Day for a Week
By Emily Laurence
You Have to Try These 10 New Fitness Studios Next Time You're in LA
You Have to Try These 10 New Fitness Studios Next Time You're in LA
By Erin Magner
Recover Like a Champ With These 4 Tips From the World's Fastest Female Runner
Recover Like a Champ With These 4 Tips From the World's Fastest Female Runner
By Kells McPhillips
Don't Have Time to Meditate? Busy Ballerina Isabella Boylston Does It During Her Morning Workout
Don't Have Time to Meditate? Busy Ballerina Isabella Boylston Does It During Her Morning Workout
By Tamim Alnuweiri
Social Media #fitspo Might Not Be so Inspirational After All, Study Shows
Social Media #fitspo Might Not Be so Inspirational After All, Study Shows
By Tehrene Firman
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