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This Kettlebell Workout Will Fire Up Your Core—Without a Crunch in Sight
By
Rachel Kraus
Hot Girl Hikes Are the New Hot Girl Walks—And They’re Even Better for Your Heart,...
By
Jessica Giles
The Case for ‘Test Driving’ Your New Year’s Resolutions Before January 1
By
Helen Hope
Yes, Caffeine Will Improve Your Athletic Performance. But How Much Is Too Much?
By
Erin Davis
These Skechers (Yes, Skechers) Let Me Train for a Half-Marathon Completely Pain-Free—And They’re 30% Off
By
Hannah Singleton
What Does It Mean if Taking Slow, Deep Breaths Feels Ridiculously Hard?
By
Helen Hope
Amp Up Arm Day by Swapping Your Dumbbells for a Kettlebell
By
Rachel Kraus
The Grab-and-Go Pre-Workout Snacks Sports Dietitians Always Fuel Up On
By
Erin Davis
Doing These 6 Pelvic Floor Exercises After Giving Birth Can Help Prevent Leaking, Prolapse, and...
By
Lauryn Higgins
I Tried 6 Different Running Shoes That Claim To Make You Faster—Here Are the Ones...
By
Zoe Weiner
How Parents Can Give Their Kids a Healthy, Joyful Relationship to Fitness
By
Kells McPhillips
Here’s How To Tell if Tight Hamstrings Are Behind Your Low Back Pain—And 5 Ways...
By
Amber Sayer
The Gaviota 5 Adds Stability to Hoka’s Ultra-Cushioned Sole—And It Feels Like Wrapping My Feet...
By
Rachel Kraus
Lifting Weights Doesn’t Only Make Us Physically Stronger—It Can Support Trauma Healing, Too
By
Xenia Ellenbogen
Feel Like a Girl on Fire (in a Good Way) With Alicia Keys’ 3 Go-To...
By
Lauren Wingenroth
A Water Bottle Purse Is One of Oprah's Favorite Things—And It Could Help Boost Your...
By
Kate Hull
Caught the Marathon Bug? Here’s How Long It Takes To Train, and What To Know...
By
Amber Sayer
Oprah’s Favorite ‘Super-Plush’ Running Shoes Were Designed by an Olympian To Keep Your Feet Comfy...
By
Rachel Kraus
Add This Balance-Building Workout to Your Repertoire To Strengthen Both Your Body and Mind
By
Rachel Kraus
6 Ways That Owning a Dog Can Majorly Boost Your Longevity
By
Anne-Marie Williams
Saucony's Sustainable Triumph RFG Shoes Are So Comfortable They Just Might Transform Me Into a...
By
Rebecca Norris
On’s New Cloudflow 4 Shoes Make Fast Runs Feel Fun and Easy
By
Lauren Wingenroth
A Pro Pickleball Player Shares 6 Secrets to a Stronger Pickleball Serve
By
Rachel Kraus
Going on a Llama Walk Was the Stress-Buster I Didn’t Know I Needed
By
Rebecca Strong
Longevity Doctors Suggest Making These 3 Tweaks to Your Fitness Routine To Stay Healthier for...
By
Natalie Arroyo Camacho
This Is What Your Body Is Trying To Tell You if Abs Exercises Never Seem...
By
Cathy Nelson
Why You Need To Change Your Workout Routine in Perimenopause
By
Lauren Finney Harden
‘I’m a Paralympian and Dietitian, and Here’s What I Eat Before a Marathon’
By
Jennifer Heimlich
Boost the Cardio and Strength-Building Benefits of Walking by Trying the 'Rucking' Trend
By
Kate Hull
Even the Global CEO of Barry’s Has Low-Energy Moments—Here’s How He Pushes Through (and When...
By
Rachel Kraus
The 4 Podiatrist-Recommended Foot Care Products an Olympic Runner Swears By To Keep Her Feet...
By
Rachel Kraus
45% of Girls Drop Out of Sports by Age 14—Dove and Nike Are Teaming Up...
By
Zoe Weiner
3 Trainer-Approved Tips for Preparing Your Body—and Your Workout Routine—for Daylight Saving Time
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Could At-Home Cupping Devices Help You Find Pain Relief?
By
Rachel Kraus
How To Make Power Exercises an Explosively Awesome Part of Your Fitness Routine
By
Rachel Kraus
This Is the Wellness Routine That Keeps Tennis Icon Billie Jean King in Ace Shape...
By
Lauren Wingenroth
How Do the Health Benefits of Pickleball Compare to Tennis?
By
Amber Sayer
Actually, Heel Striking Isn't Really So Bad for Runners After All
By
Lauren Wingenroth
Yes, Even Recreational Athletes Can Get REDs—Here's What Anyone Who's Active Should Know
By
Allison Torres Burtka
These 3 Somatic Exercises Can Help You Navigate the Depression and Grief That Can Come...
By
Jasmine Marie
These Are the 2 Most Important Components of an Effective Strength Training Program, According to...
By
Rajpal Brar
The 4 Best Stretching Apps To Loosen All Your Tight Muscles, Ranked by a Certified...
By
Amber Sayer
Dumbbells Sneakily Work More of Your Muscles Than You Realize
By
Rachel Kraus
New Science Shows Sitting 10 Hours a Day Increases Dementia Risk, but Here’s What You...
By
Rebecca Norris
The Movement Mantras That Nike Trainers Use To Motivate Every Flow, Run, or Sweat Session
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Doing 10 Minutes of Yoga Nidra at Night Cut the Time I Typically Spend Lying...
By
Brittany Hammond
Hurry! The Running Sneakers Podiatrists 'Don't Go a Day Without Recommending' Are $100 Off for...
By
Amelia McBride
Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout
By
Rachel Kraus
'I'm an 81-Year-Old Trainer, and These 5 Moves Gave Me Enough Leg Strength To Hike...
By
Jennifer Heimlich
Why Yes, We Absolutely Do Want To Hear Spice Girl Mel B’s Advice on Fitness...
By
Rachel Kraus
A Moulin Rouge Dancer Shares the Health and Fitness Routine She Follows To Dance 2...
By
Dominique Michelle Astorino
The Big 3 Benefits of Moderate-Intensity ‘Zone 2’ Cardio Training, From a Dietitian’s Perspective
By
Dominique Michelle Astorino
7 Easy Ways To Turn Walking Into a Workout for Your Abs
By
Amber Sayer
Trying the 'Cozy Cardio' Trend Made Exercise Fun for Me Again
By
Ashley Broadwater
Want To Double Down on the Mood-Boosting Benefits of Exercise? Try an Affirmation Workout
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Working Up to a Burpee Is Its Own Complete Workout—This Beginner-Friendly Routine Shows You How
By
Rachel Kraus
The New Brooks Ghost Max Shoes Offer Max Cushion and Comfort—No Matter What Surface You're...
By
Natalie Arroyo Camacho
Actually, It Turns Out All Those Warnings Not To Stretch Before Working Out Were Wrong
By
Rajpal Brar
Your Prep and Pep Guide to the Chicago Marathon
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I Dipped or Swam in a Body of Water Every Day for a Month To...
By
Grace Smith
8 Expert Ways To Make Running in the Rain Less Miserable (and Maybe Even... Fun)
By
Lauren Wingenroth
Here’s How Warming Up With a Meditation Can Make You a Better Runner
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I Bought This Touch-Therapy Device at the Height of the Pandemic—Here’s Why I Still Wear...
By
Jessie Quinn
Why Bedtime Yoga Does Double Duty as a Way To Prepare You for Sleep
By
Rachel Kraus
I Replaced My Morning Coffee With a Caffeinated Electrolyte Bev, and My Energy Levels (and...
By
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Are Hoka’s New Hiking Boots As Lightweight and Waterproof As They Promise? We Put Them...
By
Megan McCarty
This Is the No. 1 Core Workout That the World’s Oldest Competitive Ninja Athlete Swears...
By
Natalie Arroyo Camacho
Adidas’ New ‘Illegally Fast’ Shoes Make Running Feel Practically Effortless
By
Rebecca Norris
From Pilates to Breathwork, This Wellness CEO Is Helping Women Break Up With Body-Checking Culture
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This Activewear Brand Is Taking Over the Internet, So I Tried It Out, and Never...
By
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How Community Can Keep Your Relationship With Running Strong
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Boost Posture, Mobility, and Balance in Just 14 Minutes With This Resistance Band Workout for...
By
Kate Hull
Yet Another Reason To Hit the Weight Room: It’s Linked to Skin Rejuvenation
By
Cathy Nelson
Here’s Exactly How You Should Warm Up Before a Big Race, Based on What Distance...
By
Emilia Benton
Hurry—The Running Sneaker a Podiatrist Recommends for Its ‘Exact Mix of Support and Cushion’ Is...
By
Rebecca Norris
To Keep Girls in Sports, We Need Better Coaches. Here’s How Nike Is Helping
By
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The 5 Best Running Shoes To Take You From the Road to the Trail, Tested...
By
Lauren Wingenroth
Why Telling Yourself That ‘Rest Days Are for the Weak’ Is a Form of Fitness...
By
Maki Yazawa
If Marathon Season Has You Feeling Inspired To Run, These Are the Essentials Experienced Runners...
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14 Training Tools To Help You Prep for a 26.2-Mile Run This Fall
By
Jennifer Heimlich
This Gentle Yet Energizing Stretch Routine for Seniors Will Bring Some Movement to Your Mornings
By
Rachel Kraus
One Simple Way To Turn Your Walk Outside Into a Mind-Soothing Exercise? Take It Silently
By
Ashley Broadwater
What Counts as a ‘Brisk Walk’? It Depends on Your Age
By
Cathy Nelson
Meet the Mom Who Holds the Guinness World Record for Running the Fastest Mile While...
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