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Why Dance Is the Ultimate Therapy, According to This Crazy-Cool Choreographer
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Here's What You Need to Know About the Just-Released Peloton $4k Treadmill
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Is Rumble About to Be the Soulcycle of Boxing?
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Ashley Graham's Killer Squat Modification Will Make the Burn More Effective
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Kate Hudson Grunts in Pilates Workouts—and Science Says You Should Too
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The Simple Secret to Making Post-Run Back Pain a Thing of the Past
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Grab a Jump Rope—This Total-Body Toning Workout Is Fun *and* Effective
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5 Simple Moves for Stronger-Than-Ever Abs
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Oh S**T! Science Says Swearing Can Boost Your Workout
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This Rapper Is Dominating Spotify Workout Playlists Right Now
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What Even Is Facial Yoga—and Should You Be Doing It?
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The Equipment-Free, 15-Minute Workout That Jennifer Garner's Trainer Says Will Boost Your Mood
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And the Best City in America for an Active Lifestyle Is…
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Would You Take a Fitness Class…Totally Naked?
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The Plank-Heavy Pilates Workout That Ashley Olsen Does on the Reg
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Margot Robbie Says Toning *This* Body Part Was Key to Nailing Her Role in "I,...
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Kells McPhillips
Why Healthy Travelers Are Choosing Fitness Retreats Over Spa Vacations
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I Tried the 8fit App - Here's What Happened
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Natalie Portman's World-Renowned Dancer Husband Launched a Digital Workout Platform
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This Butt-Sculpting Workout Is so Good, You'll Want to Buy New Leggings
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Emily Abbate
You'll Want to Know This Trainer—and Her Toning Exercises, Too
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Tone Your Entire Body With This Resistance Band Workout From Master Trainer Charlee Atkins
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Emily Abbate
Proof That You *Can* Get a Solid Sweat Sesh in Anywhere—No Equipment Necessary
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This Is How Gigi Hadid Stays Healthy With an Insane Travel Schedule
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6 Cozy Ski Getaways on Airbnb Where Hitting the Slopes Is Totally Optional
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Brooke Shields Credits These Workout Moves for Changing and Restoring Her Body
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Rachel Jacoby Zoldan
3 Common Lunge Mistakes Most People Make and How to Fix Them—According to Kayla Itsines
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What It's *Really* Like to Travel the World Teaching Yoga
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Here's What Might *Actually* Be Causing Your Post-Run Poops
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The 10 Most Controversial Wellness Stories of 2017
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Try This 20-Minute HIIT Workout to Tone Your Total Body—and Boost Your Brain Power
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Rashida Jones Has 2 Secrets to Help You Find a Workout You Really Love
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This Is the Workout a Pro Trainer Says to Do When You Get Off a...
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The Surprising Running Trick This Broadway Star Relies on for Instant Energy
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A 4-Minute Tabata Workout to Ban Bloat and Boost Your Metabolism
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8 Ways to Upgrade Your Health in 2018
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Why Your 2018 Fitness Goal Should Be Working Out in a Giant Geode
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Why You Should Do Modified Donkey Kicks, Even Though Busy Philipps Can't Stand Them
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Rachel Jacoby Zoldan
The 11 Travel Essentials You Should Pack for Your Surf Vacation Getaway
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Get a Sneak Peek at Kayla Itsines' New Book—and How She Stays Motivated
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Why 30 Minutes of Cardio Is the Best Workout for a Better Night's Sleep, According...
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Exclusive: Bounce Back Into Your Fitness Routine With This 5-Minute Trampoline Workout From Body by...
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Erin Bunch
Would You Take a "Pilates With Puppies" Class?
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3 Do-at-Home Strength-Training Exercises From a Victoria's Secret Trainer
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I Tried at-Home Workouts to Improve Posture—Here's What Happened
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5 Yoga Poses That Support High-Functioning Immune Health
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The Most Inspiring Advice Well+Good Council Members Shared in 2017
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There's a Class in Canada Where You Do Yoga Poses With Bunnies
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Hack Your Travel Experience by Treating Flights Like a Rejuvenating Workout
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How a Trip to Milan Made Me Totally Rethink My Approach to Wellness
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The Ab-Sculpting, Leg-Strengthening (Equipment-Free!) Pilates Move Kate Hudson Swears By
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16 Things Wellness Pro Melisfit *Always* Packs to Stay Healthy While Traveling
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The Only 3 Moves You Need to Put Together a Fast and Fun Holiday HIIT...
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Lea Michele's Fave Workout Is Hitting the Trails—Here's the Spiritual Reason Why
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Healthy Holiday Gift Guide: Digital Gems for the Tech-Y Trendsetter in Your Life
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Private Equity Firm Bets Big on Boutique Fitness
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The Reason Lupita Nyong'o's Self-Care Routine Centers Upon Learning New Things
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7 Pro-Approved Ways to Transform Your Bathroom Into a Post-Workout Recovery Zone
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Healthy Holiday Gift Guide: Creative Gifts for the Wanderluster in Your Life
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7 Celeb-Tested Workouts That Got Us Seriously Sweating This Year
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Tampons in the Tundra: What We Can Learn From the First Woman to Ski Across...
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The Scientific Reason Smiling Might Make Your Workout More Powerful
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What's More Important for a Healthy Lifestyle: Sleep or Exercise?
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Exclusive: You Can Now Work Out Like Karlie Kloss at Home Because Modelfit's Launched Online...
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Today in #girlpower News, Study Says Women Might Be More Naturally Fit Than Men
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Need New Year's Eve Plans? Book One of These 6 Dreamy Yoga Retreats for a...
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Is Your Core Strong Enough to Master the Invisible Box Challenge?
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The Winner of Our Second Annual America’s Most Inspiring Trainer Search Is Here!
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How This Small-Town Fitness Pro Became the Winner of America’s Most Inspiring Trainer
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Post-Workout Cravings Differ by Gender, Study Shows
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Breaking News: Classpass Is Launching Live-Streaming Workouts in 2018
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Bringing the Fitness Studio Home Is Going to Be Huge in 2018
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Well+Good Editors
You'll *Really* Want to Shower at Soulcycle and Barry's Bootcamp After You Hear This News
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Are Hybrid Yoga Mats Worth the Hype? I Tried One To Find Out
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Yoga Girl's #MeToo Podcast Calls for Predators in the Wellness World to Be Outed
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Prehistoric Women Might've Been Stronger Than Today's Top Female Athletes
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Women Handle Pressure Better Than Men, According to New Research on Athletes
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What Are Yoga Sutras—And Why Are They Possibly the Best Part of Your Practice You...
By
Kells McPhillips
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