Fitness

Why Dance Is the Ultimate Therapy, According to This Crazy-Cool Choreographer
Why Dance Is the Ultimate Therapy, According to This Crazy-Cool Choreographer
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Exclusive: Cityrow's Major Expansion Plan Might Bring a Studio to Your City
Exclusive: Cityrow's Major Expansion Plan Might Bring a Studio to Your City
By Tehrene Firman
How to Do Sumo Squats—AKA the Best Butt-Sculpting Move You’re Probably Not Using
How to Do Sumo Squats—AKA the Best Butt-Sculpting Move You’re Probably Not Using
By Kells McPhillips
This New Capsule Collection From P.E Nation and Soulcycle Is What Aussie Babes Would Wear...
This New Capsule Collection From P.E Nation and Soulcycle Is What Aussie Babes Would Wear...
By Rachel Jacoby Zoldan
Here's What You Need to Know About the Just-Released Peloton $4k Treadmill
Here's What You Need to Know About the Just-Released Peloton $4k Treadmill
By Tamim Alnuweiri
Is Rumble About to Be the Soulcycle of Boxing?
Is Rumble About to Be the Soulcycle of Boxing?
By Tehrene Firman
Ashley Graham's Killer Squat Modification Will Make the Burn More Effective
Ashley Graham's Killer Squat Modification Will Make the Burn More Effective
By Tehrene Firman
Kate Hudson Grunts in Pilates Workouts—and Science Says You Should Too
Kate Hudson Grunts in Pilates Workouts—and Science Says You Should Too
By Tehrene Firman
The Simple Secret to Making Post-Run Back Pain a Thing of the Past
The Simple Secret to Making Post-Run Back Pain a Thing of the Past
By Tehrene Firman
We Want to Talk (Super Honestly) About Weight Loss—and Hear Your Story
We Want to Talk (Super Honestly) About Weight Loss—and Hear Your Story
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This No-Equipment Workout Lifts, Tones, and Sculpts Your Booty Simultaneously
This No-Equipment Workout Lifts, Tones, and Sculpts Your Booty Simultaneously
By Emily Abbate
Grab a Jump Rope—This Total-Body Toning Workout Is Fun *and* Effective
Grab a Jump Rope—This Total-Body Toning Workout Is Fun *and* Effective
By Emily Abbate
5 Simple Moves for Stronger-Than-Ever Abs
5 Simple Moves for Stronger-Than-Ever Abs
By Emily Abbate
This Buzzy Trainer Will Make You Want to Put on Your Dancing Shoes
This Buzzy Trainer Will Make You Want to Put on Your Dancing Shoes
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Oh S**T! Science Says Swearing Can Boost Your Workout
Oh S**T! Science Says Swearing Can Boost Your Workout
By Rachel Lapidos
This Rapper Is Dominating Spotify Workout Playlists Right Now
This Rapper Is Dominating Spotify Workout Playlists Right Now
By Jenna Adrian-Diaz
What Even Is Facial Yoga—and Should You Be Doing It?
What Even Is Facial Yoga—and Should You Be Doing It?
By Kells McPhillips
The Equipment-Free, 15-Minute Workout That Jennifer Garner's Trainer Says Will Boost Your Mood
The Equipment-Free, 15-Minute Workout That Jennifer Garner's Trainer Says Will Boost Your Mood
By Tehrene Firman
And the Best City in America for an Active Lifestyle Is…
And the Best City in America for an Active Lifestyle Is…
By Tehrene Firman
Would You Take a Fitness Class…Totally Naked?
Would You Take a Fitness Class…Totally Naked?
By Tehrene Firman
The Plank-Heavy Pilates Workout That Ashley Olsen Does on the Reg
The Plank-Heavy Pilates Workout That Ashley Olsen Does on the Reg
By Tehrene Firman
Margot Robbie Says Toning *This* Body Part Was Key to Nailing Her Role in "I,...
Margot Robbie Says Toning *This* Body Part Was Key to Nailing Her Role in "I,...
By Kells McPhillips
Why Healthy Travelers Are Choosing Fitness Retreats Over Spa Vacations
Why Healthy Travelers Are Choosing Fitness Retreats Over Spa Vacations
By Tamim Alnuweiri
I Tried the 8fit App - Here's What Happened
I Tried the 8fit App - Here's What Happened
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Natalie Portman's World-Renowned Dancer Husband Launched a Digital Workout Platform
Natalie Portman's World-Renowned Dancer Husband Launched a Digital Workout Platform
By Tehrene Firman
This Butt-Sculpting Workout Is so Good, You'll Want to Buy New Leggings
This Butt-Sculpting Workout Is so Good, You'll Want to Buy New Leggings
By Emily Abbate
You'll Want to Know This Trainer—and Her Toning Exercises, Too
You'll Want to Know This Trainer—and Her Toning Exercises, Too
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Tone Your Entire Body With This Resistance Band Workout From Master Trainer Charlee Atkins
Tone Your Entire Body With This Resistance Band Workout From Master Trainer Charlee Atkins
By Emily Abbate
Proof That You *Can* Get a Solid Sweat Sesh in Anywhere—No Equipment Necessary
Proof That You *Can* Get a Solid Sweat Sesh in Anywhere—No Equipment Necessary
By Emily Abbate
This Is How Gigi Hadid Stays Healthy With an Insane Travel Schedule
This Is How Gigi Hadid Stays Healthy With an Insane Travel Schedule
By Erin Bunch
6 Cozy Ski Getaways on Airbnb Where Hitting the Slopes Is Totally Optional
6 Cozy Ski Getaways on Airbnb Where Hitting the Slopes Is Totally Optional
By Tamim Alnuweiri
Brooke Shields Credits These Workout Moves for Changing and Restoring Her Body
Brooke Shields Credits These Workout Moves for Changing and Restoring Her Body
By Rachel Jacoby Zoldan
3 Common Lunge Mistakes Most People Make and How to Fix Them—According to Kayla Itsines
3 Common Lunge Mistakes Most People Make and How to Fix Them—According to Kayla Itsines
By Kells McPhillips
What It's *Really* Like to Travel the World Teaching Yoga
What It's *Really* Like to Travel the World Teaching Yoga
By Heather Lilleston
Here's What Might *Actually* Be Causing Your Post-Run Poops
Here's What Might *Actually* Be Causing Your Post-Run Poops
By Rachel Jacoby Zoldan
The 10 Most Controversial Wellness Stories of 2017
The 10 Most Controversial Wellness Stories of 2017
By Tamim Alnuweiri
Try This 20-Minute HIIT Workout to Tone Your Total Body—and Boost Your Brain Power
Try This 20-Minute HIIT Workout to Tone Your Total Body—and Boost Your Brain Power
By Kells McPhillips
Rashida Jones Has 2 Secrets to Help You Find a Workout You Really Love
Rashida Jones Has 2 Secrets to Help You Find a Workout You Really Love
By Rachel Jacoby Zoldan
This Is the Workout a Pro Trainer Says to Do When You Get Off a...
This Is the Workout a Pro Trainer Says to Do When You Get Off a...
By Kells McPhillips
The Surprising Running Trick This Broadway Star Relies on for Instant Energy
The Surprising Running Trick This Broadway Star Relies on for Instant Energy
By Erin Bunch
A 4-Minute Tabata Workout to Ban Bloat and Boost Your Metabolism
A 4-Minute Tabata Workout to Ban Bloat and Boost Your Metabolism
By Jordan Galloway
8 Ways to Upgrade Your Health in 2018
8 Ways to Upgrade Your Health in 2018
By Kells McPhillips
Why Your 2018 Fitness Goal Should Be Working Out in a Giant Geode
Why Your 2018 Fitness Goal Should Be Working Out in a Giant Geode
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Why You Should Do Modified Donkey Kicks, Even Though Busy Philipps Can't Stand Them
Why You Should Do Modified Donkey Kicks, Even Though Busy Philipps Can't Stand Them
By Rachel Jacoby Zoldan
The 11 Travel Essentials You Should Pack for Your Surf Vacation Getaway
The 11 Travel Essentials You Should Pack for Your Surf Vacation Getaway
By Tamim Alnuweiri
Get a Sneak Peek at Kayla Itsines' New Book—and How She Stays Motivated
Get a Sneak Peek at Kayla Itsines' New Book—and How She Stays Motivated
By Mercey Livingston
Why 30 Minutes of Cardio Is the Best Workout for a Better Night's Sleep, According...
Why 30 Minutes of Cardio Is the Best Workout for a Better Night's Sleep, According...
By Kells McPhillips
Exclusive: Bounce Back Into Your Fitness Routine With This 5-Minute Trampoline Workout From Body by...
Exclusive: Bounce Back Into Your Fitness Routine With This 5-Minute Trampoline Workout From Body by...
By Erin Bunch
Would You Take a "Pilates With Puppies" Class?
Would You Take a "Pilates With Puppies" Class?
By Tehrene Firman
3 Do-at-Home Strength-Training Exercises From a Victoria's Secret Trainer
3 Do-at-Home Strength-Training Exercises From a Victoria's Secret Trainer
By Tehrene Firman
I Tried at-Home Workouts to Improve Posture—Here's What Happened
I Tried at-Home Workouts to Improve Posture—Here's What Happened
By Emily Laurence
5 Yoga Poses That Support High-Functioning Immune Health
5 Yoga Poses That Support High-Functioning Immune Health
By Mercey Livingston
The Most Inspiring Advice Well+Good Council Members Shared in 2017
The Most Inspiring Advice Well+Good Council Members Shared in 2017
By Tamim Alnuweiri
There's a Class in Canada Where You Do Yoga Poses With Bunnies
There's a Class in Canada Where You Do Yoga Poses With Bunnies
By Tehrene Firman
Hack Your Travel Experience by Treating Flights Like a Rejuvenating Workout
Hack Your Travel Experience by Treating Flights Like a Rejuvenating Workout
By Tamim Alnuweiri
How a Trip to Milan Made Me Totally Rethink My Approach to Wellness
How a Trip to Milan Made Me Totally Rethink My Approach to Wellness
By Joey Gonzalez
The Ab-Sculpting, Leg-Strengthening (Equipment-Free!) Pilates Move Kate Hudson Swears By
The Ab-Sculpting, Leg-Strengthening (Equipment-Free!) Pilates Move Kate Hudson Swears By
By Tehrene Firman
16 Things Wellness Pro Melisfit *Always* Packs to Stay Healthy While Traveling
16 Things Wellness Pro Melisfit *Always* Packs to Stay Healthy While Traveling
By Erin Bunch
The Only 3 Moves You Need to Put Together a Fast and Fun Holiday HIIT...
The Only 3 Moves You Need to Put Together a Fast and Fun Holiday HIIT...
By Mercey Livingston
Lea Michele's Fave Workout Is Hitting the Trails—Here's the Spiritual Reason Why
Lea Michele's Fave Workout Is Hitting the Trails—Here's the Spiritual Reason Why
By Tehrene Firman
Healthy Holiday Gift Guide: Digital Gems for the Tech-Y Trendsetter in Your Life
Healthy Holiday Gift Guide: Digital Gems for the Tech-Y Trendsetter in Your Life
By Tamim Alnuweiri
Private Equity Firm Bets Big on Boutique Fitness
Private Equity Firm Bets Big on Boutique Fitness
By Erin Bunch
The Reason Lupita Nyong'o's Self-Care Routine Centers Upon Learning New Things
The Reason Lupita Nyong'o's Self-Care Routine Centers Upon Learning New Things
By Tehrene Firman
7 Pro-Approved Ways to Transform Your Bathroom Into a Post-Workout Recovery Zone
7 Pro-Approved Ways to Transform Your Bathroom Into a Post-Workout Recovery Zone
By Kells McPhillips
Healthy Holiday Gift Guide: Creative Gifts for the Wanderluster in Your Life
Healthy Holiday Gift Guide: Creative Gifts for the Wanderluster in Your Life
By Tamim Alnuweiri
7 Celeb-Tested Workouts That Got Us Seriously Sweating This Year
7 Celeb-Tested Workouts That Got Us Seriously Sweating This Year
By Tamim Alnuweiri
Tampons in the Tundra: What We Can Learn From the First Woman to Ski Across...
Tampons in the Tundra: What We Can Learn From the First Woman to Ski Across...
By Tehrene Firman
The Scientific Reason Smiling Might Make Your Workout More Powerful
The Scientific Reason Smiling Might Make Your Workout More Powerful
By Tehrene Firman
What's More Important for a Healthy Lifestyle: Sleep or Exercise?
What's More Important for a Healthy Lifestyle: Sleep or Exercise?
By Tehrene Firman
Exclusive: You Can Now Work Out Like Karlie Kloss at Home Because Modelfit's Launched Online...
Exclusive: You Can Now Work Out Like Karlie Kloss at Home Because Modelfit's Launched Online...
By Rachel Jacoby Zoldan
Today in #girlpower News, Study Says Women Might Be More Naturally Fit Than Men
Today in #girlpower News, Study Says Women Might Be More Naturally Fit Than Men
By Tehrene Firman
Need New Year's Eve Plans? Book One of These 6 Dreamy Yoga Retreats for a...
Need New Year's Eve Plans? Book One of These 6 Dreamy Yoga Retreats for a...
By Kathryn Romeyn
Is Your Core Strong Enough to Master the Invisible Box Challenge?
Is Your Core Strong Enough to Master the Invisible Box Challenge?
By Alison Feller
The Winner of Our Second Annual America’s Most Inspiring Trainer Search Is Here!
The Winner of Our Second Annual America’s Most Inspiring Trainer Search Is Here!
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How This Small-Town Fitness Pro Became the Winner of America’s Most Inspiring Trainer
How This Small-Town Fitness Pro Became the Winner of America’s Most Inspiring Trainer
Paid Content
Post-Workout Cravings Differ by Gender, Study Shows
Post-Workout Cravings Differ by Gender, Study Shows
By Tehrene Firman
Breaking News: Classpass Is Launching Live-Streaming Workouts in 2018
Breaking News: Classpass Is Launching Live-Streaming Workouts in 2018
By Rachel Jacoby Zoldan
Bringing the Fitness Studio Home Is Going to Be Huge in 2018
Bringing the Fitness Studio Home Is Going to Be Huge in 2018
By Well+Good Editors
You'll *Really* Want to Shower at Soulcycle and Barry's Bootcamp After You Hear This News
You'll *Really* Want to Shower at Soulcycle and Barry's Bootcamp After You Hear This News
By Rachel Lapidos
Are Hybrid Yoga Mats Worth the Hype? I Tried One To Find Out
Are Hybrid Yoga Mats Worth the Hype? I Tried One To Find Out
By Mercey Livingston
Yoga Girl's #MeToo Podcast Calls for Predators in the Wellness World to Be Outed
Yoga Girl's #MeToo Podcast Calls for Predators in the Wellness World to Be Outed
By Alison Feller
Prehistoric Women Might've Been Stronger Than Today's Top Female Athletes
Prehistoric Women Might've Been Stronger Than Today's Top Female Athletes
By Alison Feller
Women Handle Pressure Better Than Men, According to New Research on Athletes
Women Handle Pressure Better Than Men, According to New Research on Athletes
By Emily Laurence
What Are Yoga Sutras—And Why Are They Possibly the Best Part of Your Practice You...
What Are Yoga Sutras—And Why Are They Possibly the Best Part of Your Practice You...
By Kells McPhillips
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