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Endorphins and Exercise: How Intense Does a Workout Have to Be for the 'High' to...
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Emily Laurence
The (Lucky) 13 Badass Women to Watch During the 2018 Crossfit Games
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How Long Should Your HIIT Workouts Actually Be?
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The Official Blake Lively Workout, Straight From Her Trainer
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The White Tee Celeb Yoga Instructor Beth Cooke Absolutely Lives In
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This Is Exactly What Y7 Yoga's Cofounder Eats to Power Through a Week of Girlboss...
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Emily Laurence
So Long, Jet Lag: Delta Just Partnered With Equinox to Banish the Travel Buzzkill
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Who Knew? Jonathan Van Ness Is As Good at Yoga As He Is at Hair
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6 Moves Shakira Does Whenever, Wherever She Wants a Good Butt Workout
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How Serena Williams Uses Her "Quiet Eye" to Keep Cool Under Pressure and Crush Goals
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That One Time I Took a Pole-Dancing Class in Portugal....
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Take Your Workout to the Next Level Like Julianne Hough With a (Dance) Cardio Break
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4 Travel-Friendly Exercises Halle Berry Does Using Nothing but a Chair
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This Is How to Drink Water During a Workout, According to a Trainer
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This Super-Easy Tip Can Help You Create a Total-Body Toning Workout Anywhere
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Why Toning Is a Big Fat Lie We Need to Stop Believing
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How This Fitness Guru Turns Her Running Routine Into a Total Ritual
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La's Biggest (and Most Extra) Fitness Studio Is About to Open—Here's the Exclusive First Look
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What Really Happens in a Co-Ed Naked Yoga Class
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6 Instagrams That Prove Britney Spears Is a Bona Fide Fitness Influencer
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It's Official: This Type of Exercise Adds the Most Years to Your Life
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Your Workouts Ranked by BDE (Pffft As If, Barre)
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The 10 Worst Things You Can Do at the Gym
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Fear Not: This Photo of Ruth Bader Ginsburg Planking Proves the Supreme Court Justice Is...
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8 Things Runners Who Want To Slay Their First Race Need To Know
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The One Move J.Lo's Trainer Has Her Do to Tone *Everything* From the Waist Up
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Workouts Can Be a Literal Walk in the Park, According to the Best Scientific Research...
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Making This One Tweak to Your Workouts for a Week Could Pay Off Big Time
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How Many Miles a Day Should You Actually Be Running?
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This Is What Happens to Your Body When You Stop Working Out for 2 Weeks
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The One Thing Fitness Pros Wish You'd Stop Doing With Your Foam Roller
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The Serum Y7's Founder Swears by to Stay Glowy—Minus the Shine
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3 Safe-for-Pregnancy Pilates Moves Kate Hudson Swears By
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Have Fitness Goals to Crush? Here's the Type of Yoga That Can Help You Do...
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This Simple Trick Motivates Hailee Steinfeld to Work Out When She'd Rather Do Anything Else
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Introducing Peloton Digital: an App That Makes Expert Coaches Your (Mobile) Workout Buddies
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These Yoga Poses Will Give Your Bod New Life After a Road Trip
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Learn These Crossfit Terms so You Don't Sound Like a Jerk WOD at the Box
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Can't Stand the Heat? Here's What It's Like Inside Brrrn—the Coldest Workout in NYC
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What Is Yoga Butt? A PSA From Your Hamstrings
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The 50 Coolest Races You Can Run This Year
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This Is What Demi Lovato's Workout Routine Looks Like—From Start to Finish
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These Are the 8 Most-Popular Types of Yoga—Explained
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How to Fall in Love With Running—Even If You Hate It
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This Simple Hack Will Help You *Finally* Master Crow Pose
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Shut the Kale Up's 4 Tips for Motivating Your Warm-Weather Workouts
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The 5-Step, Full-Body Workout You Can Do With Your BFF, Straight From Kim Kardashian's Trainer
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Crossfit's Recent Controversy Proves Its Community Is *Not* Down With LGBTQ Hate
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The Crazy Simple (but Effective) 15-Minute Workout You Can Do Anywhere
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Will Running in Sneakers on the Beach Save Your Soles—or Is It Better to Go...
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Lifting Weights Has Been Found to Crush Depressive Symptoms While It Boosts Your Biceps
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Shay Mitchell’s Simple Travel Workout Requires Just *One* Piece of Portable Equipment
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This Is the Best Workout for Runners, According to Sports Medicine Doctor Jordan Metzl
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Cheat Sheet: Everything You Need to Know About High Intensity Interval Training (HIIT)
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5 Surprising, Myth-Busting Facts About High-Intensity Interval Training
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How to Get in a Killer Workout *and* Help the Earth on Global Running Day
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What You Need to Know About Rhabdomyolysis, the Scary Post-Workout Diagnosis Everyone's Talking About
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Classpass Is Answering Your Travel Workout Prayers With a *Major* Global Expansion Plan
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Why the Fitness in-Crowd Is Obsessed With HILIT Workouts (Boot Camp’s Kinder, Gentler Cousin)
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The Return of '80s Aerobics Proves Girls Still Just Wanna Have Fun Working Out
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The 10-Minute Beach Workout Halle Berry's Trainer Swears By
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The 4-Move Circuit That Beachbody Trainers Swear by for Summer Travel
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10 Healthy Road Trips to Take This Summer
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Got Workout Boredom? Here's How to Bring Your Brain Into the Game
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Your Guide to the Hamptons’ Best Fitness and Yoga
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There’s a Brain-Boosting New Reason You Should Never Skip Leg Day
By
Tehrene Firman
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