Fitness

Are Hybrid Yoga Mats Worth the Hype? I Tried One To Find Out
Are Hybrid Yoga Mats Worth the Hype? I Tried One To Find Out
By Mercey Livingston
Yoga Girl's #MeToo Podcast Calls for Predators in the Wellness World to Be Outed
Yoga Girl's #MeToo Podcast Calls for Predators in the Wellness World to Be Outed
By Alison Feller
Prehistoric Women Might've Been Stronger Than Today's Top Female Athletes
Prehistoric Women Might've Been Stronger Than Today's Top Female Athletes
By Alison Feller
Women Handle Pressure Better Than Men, According to New Research on Athletes
Women Handle Pressure Better Than Men, According to New Research on Athletes
By Emily Laurence
What Are Yoga Sutras—And Why Are They Possibly the Best Part of Your Practice You...
What Are Yoga Sutras—And Why Are They Possibly the Best Part of Your Practice You...
By Kells McPhillips
According to Classpass Data, the Fastest-Growing Fitness Trend Is All About Slowing Down
According to Classpass Data, the Fastest-Growing Fitness Trend Is All About Slowing Down
By Tehrene Firman
This 5-Minute Arms and Abs Routine Will Be Your Go-to Workout This Season
This 5-Minute Arms and Abs Routine Will Be Your Go-to Workout This Season
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9 Rules for Staying Safe While Running in the Dark
9 Rules for Staying Safe While Running in the Dark
By Alison Feller
De-Stress With Lindsay Ellingson's Do-Anywhere Yoga Pose
De-Stress With Lindsay Ellingson's Do-Anywhere Yoga Pose
By Tehrene Firman
Cindy Crawford's Retro Workout Routine Is 30 Years Old *and* Effective
Cindy Crawford's Retro Workout Routine Is 30 Years Old *and* Effective
By Tehrene Firman
Why a Massage Ball Might the Best Piece of Workout Equipment You're Not Using
Why a Massage Ball Might the Best Piece of Workout Equipment You're Not Using
By Mercey Livingston
Why This Pro Dancer Stays in Her Activewear All Day (and What She Keeps in...
Why This Pro Dancer Stays in Her Activewear All Day (and What She Keeps in...
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6 Stretches Every Runner Should Do Before and After a Workout
6 Stretches Every Runner Should Do Before and After a Workout
By Elana Lyn Gross
Misty Copeland's Easy-to-Copy Calf-Raising Morning Routine Is on Pointe
Misty Copeland's Easy-to-Copy Calf-Raising Morning Routine Is on Pointe
By Tehrene Firman
7 Pairs of Next-Gen Spin Shoes That'll Supercharge Your Ride
7 Pairs of Next-Gen Spin Shoes That'll Supercharge Your Ride
By Erin Bunch
This Is What You Should Eat After a Workout for Optimal Recovery
This Is What You Should Eat After a Workout for Optimal Recovery
By Emily Laurence
Research Shows HIIT-Ting the Gym Might Boost Your Memory
Research Shows HIIT-Ting the Gym Might Boost Your Memory
By Tehrene Firman
How Justin Timberlake Makes Push-Ups a Fun Family Activity
How Justin Timberlake Makes Push-Ups a Fun Family Activity
By Tehrene Firman
Join Well+Good at Art Basel Miami for a Series of Next-Level Workouts
Join Well+Good at Art Basel Miami for a Series of Next-Level Workouts
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7 Super-Common Mistakes Most Runners Make
7 Super-Common Mistakes Most Runners Make
By Laurel Leicht
How Jessica Alba's Staying Fit During Her Third Pregnancy
How Jessica Alba's Staying Fit During Her Third Pregnancy
By Kathryn Romeyn
How We're Making Our Thanksgiving Wellness-Friendly
How We're Making Our Thanksgiving Wellness-Friendly
By Tehrene Firman
The Workout That Helped This Runner Trim 20 Minutes Off Her Marathon Time
The Workout That Helped This Runner Trim 20 Minutes Off Her Marathon Time
By Alison Feller
This Is Karlie Kloss' Exact Pre-Runway Workout—No Equipment Needed
This Is Karlie Kloss' Exact Pre-Runway Workout—No Equipment Needed
By Tehrene Firman
How Bulletproof Labs Aims to Help You Biohack Your Way to Wellness
How Bulletproof Labs Aims to Help You Biohack Your Way to Wellness
By Tehrene Firman
5 Abs Moves to Help Beat the Post-Holiday Dinner Bloat
5 Abs Moves to Help Beat the Post-Holiday Dinner Bloat
By Mercey Livingston
Why You Should Book an Energy-Charging Winter Vacay Now
Why You Should Book an Energy-Charging Winter Vacay Now
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Madonna's Trainer Shares Her 6-Minute Core Workout for Better Digestion
Madonna's Trainer Shares Her 6-Minute Core Workout for Better Digestion
By Jordan Galloway
The 8-Step Jump Rope Workout This Victoria's Secret Angel Swears By
The 8-Step Jump Rope Workout This Victoria's Secret Angel Swears By
By Tehrene Firman
The Toning Workout That Gets Adriana Lima Ready for the Victoria's Secret Fashion Show
The Toning Workout That Gets Adriana Lima Ready for the Victoria's Secret Fashion Show
By Mercey Livingston
Soulcycle's Co-Founder Takes a Big New Job at Wework
Soulcycle's Co-Founder Takes a Big New Job at Wework
By Tehrene Firman
Tracy Anderson's 7-Minute Cardio Workout Is a Heart-Pumping, Full-Body Sweat Sesh
Tracy Anderson's 7-Minute Cardio Workout Is a Heart-Pumping, Full-Body Sweat Sesh
By Jordan Galloway
Why Doing Inversions on Your Period Could Be Bad for Your Health
Why Doing Inversions on Your Period Could Be Bad for Your Health
By Elana Lyn Gross
What I Can’t Run Without: 6 Female Athletes Confess
What I Can’t Run Without: 6 Female Athletes Confess
By Alison Feller
How Allie Kieffer Pushed Past Her Fitness Breaking Point to Place 5th at the NYC...
How Allie Kieffer Pushed Past Her Fitness Breaking Point to Place 5th at the NYC...
By Erin Bunch
3 Things CEO Melanie Whelan Wants You to Know About Soulcycle's Future
3 Things CEO Melanie Whelan Wants You to Know About Soulcycle's Future
By Tamim Alnuweiri
Here's How to Turn a Treadmill Into a Pilates Reformer and Do Shay Mitchell's Hardcore...
Here's How to Turn a Treadmill Into a Pilates Reformer and Do Shay Mitchell's Hardcore...
By Mercey Livingston
Exercise Benefits Your *Whole* Head—Eye Health and Brain Size Included
Exercise Benefits Your *Whole* Head—Eye Health and Brain Size Included
By Tehrene Firman
This Record-Setting, 101-Year-Old New Runner Will Inspire You to Accomplish *Everything*
This Record-Setting, 101-Year-Old New Runner Will Inspire You to Accomplish *Everything*
By Tehrene Firman
This Is What It's *Really* Like to Take a Spin on Flywheel's New at-Home Bike
This Is What It's *Really* Like to Take a Spin on Flywheel's New at-Home Bike
By Rachel Jacoby Zoldan
5 Reasons Why You Need to Take Your Run Outdoors
5 Reasons Why You Need to Take Your Run Outdoors
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12 of the Hardest-Working Sneakers for Every Type of Runner
12 of the Hardest-Working Sneakers for Every Type of Runner
By Erin Bunch
How Laila Ali Learned to Knock Out Gender Stereotypes and Self-Doubt
How Laila Ali Learned to Knock Out Gender Stereotypes and Self-Doubt
By Zoe Weiner
Adriana Lima Travels With This One Fitness Item to Stay Healthy on the Road
Adriana Lima Travels With This One Fitness Item to Stay Healthy on the Road
By Rachel Lapidos
The Need-to-Know Refueling Rules for Runners
The Need-to-Know Refueling Rules for Runners
By Emily Laurence
Is This Surprising Addition to Your Fitness Routine the Key to a Better Workout?
Is This Surprising Addition to Your Fitness Routine the Key to a Better Workout?
By Ann Abel
Deliciously Ella Does This One Thing Every Single Day to Stay Centered
Deliciously Ella Does This One Thing Every Single Day to Stay Centered
By Rachel Lapidos
Why Throwing up After a Workout Is More Common Than You Might Think
Why Throwing up After a Workout Is More Common Than You Might Think
By Erin Flynn
Soulcycle Becomes the Latest Points Perk for Your Credit Card
Soulcycle Becomes the Latest Points Perk for Your Credit Card
By Tamim Alnuweiri
The Finalists Are in—Vote for This Year’s America’s Most Inspiring Trainer!
The Finalists Are in—Vote for This Year’s America’s Most Inspiring Trainer!
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Will Digital Streaming Burst the Boutique Fitness Bubble?
Will Digital Streaming Burst the Boutique Fitness Bubble?
By Emily Laurence
The Inspiring Way This Dancer-Turned-Boxer Found Peace Through Fitness
The Inspiring Way This Dancer-Turned-Boxer Found Peace Through Fitness
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Meet the Fitness Pro Who Believes in Caring First, Training Second
Meet the Fitness Pro Who Believes in Caring First, Training Second
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How This Two-Time Cancer Survivor Helps Others Channel Their Inner Strength
How This Two-Time Cancer Survivor Helps Others Channel Their Inner Strength
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The Barry's Instructor Who Turned Her Father's Battle With ALS Into an Inspiring Mission
The Barry's Instructor Who Turned Her Father's Battle With ALS Into an Inspiring Mission
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This Motivational Trainer Inspires Her Clients to Get Fit *and* Give Back
This Motivational Trainer Inspires Her Clients to Get Fit *and* Give Back
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How a Fitness Competition Transformed This Trainer’s Body Image Issues
How a Fitness Competition Transformed This Trainer’s Body Image Issues
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How This Fitness Leader Channeled Childhood Hardship Into Mega Positivity
How This Fitness Leader Channeled Childhood Hardship Into Mega Positivity
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The Crossfit Coach Who Preaches the Power of Community
The Crossfit Coach Who Preaches the Power of Community
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How a Sports Injury Inspired This Fitness Pro to Train Olympians
How a Sports Injury Inspired This Fitness Pro to Train Olympians
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Meet the Trainer Who Started at the Bottom and Now He’s Here
Meet the Trainer Who Started at the Bottom and Now He’s Here
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Why This Trainer Chose Helping His Hometown Get Fit Over a Pro Sports Career
Why This Trainer Chose Helping His Hometown Get Fit Over a Pro Sports Career
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Why This Former Gymnast Advocates Working Out for Your Mind, Not Your Body
Why This Former Gymnast Advocates Working Out for Your Mind, Not Your Body
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How "Empowered" Speech About Your Body Might Mask the Same Old Issues
How "Empowered" Speech About Your Body Might Mask the Same Old Issues
By Natalia Mehlman Petrzela
Soulcycle and Public School's New Collab Is All Kinds of Cool
Soulcycle and Public School's New Collab Is All Kinds of Cool
By Rachel Jacoby Zoldan
5 Signs You’re Ready to Hire a Personal Trainer
5 Signs You’re Ready to Hire a Personal Trainer
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The Intense Recovery Routine That Got Karlie Kloss Ready for the NYC Marathon
The Intense Recovery Routine That Got Karlie Kloss Ready for the NYC Marathon
By Mercey Livingston
Quiz: Which Fitness Tribe Do You Belong to?
Quiz: Which Fitness Tribe Do You Belong to?
By Tamim Alnuweiri
Shalane Flanagan Is the Fitness Hero We Need Right Now
Shalane Flanagan Is the Fitness Hero We Need Right Now
By Tehrene Firman
Stay Fit This Winter Without Leaving Your Apartment (for Real)
Stay Fit This Winter Without Leaving Your Apartment (for Real)
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Everything We Learned About Recovery From Nike's New Training Program for Runners
Everything We Learned About Recovery From Nike's New Training Program for Runners
By Erin Bunch
A Healthy Girl's Guide to Shopping at Costco
A Healthy Girl's Guide to Shopping at Costco
By Erin Bunch
Is This Gorgeous Beach Destination the Next Tulum?
Is This Gorgeous Beach Destination the Next Tulum?
By Kathryn Romeyn
The OG Female Marathoner Is Finally Getting Her Due, 50 Years After Her Historic Run
The OG Female Marathoner Is Finally Getting Her Due, 50 Years After Her Historic Run
By Tehrene Firman
I Trained for the NYC Marathon in Puerto Rico Post-Hurricane Maria—Here's What It Was Like
I Trained for the NYC Marathon in Puerto Rico Post-Hurricane Maria—Here's What It Was Like
By Beverly Ramos
You’re Invited to a Buzzy Sweat Sesh at the Under Armour Brand House (Swag Included!)
You’re Invited to a Buzzy Sweat Sesh at the Under Armour Brand House (Swag Included!)
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This Is How Olympic Skier Lindsey Vonn Stays Fit While Traveling
This Is How Olympic Skier Lindsey Vonn Stays Fit While Traveling
By Kathryn Romeyn
It's Official: Group Fitness Classes Are Better for Reducing Stress Than Sweating on Your Own
It's Official: Group Fitness Classes Are Better for Reducing Stress Than Sweating on Your Own
By Tamim Alnuweiri
Soon You'll Be Able to Get Your Wanderlust Fix Year-Round at Home
Soon You'll Be Able to Get Your Wanderlust Fix Year-Round at Home
By Tamim Alnuweiri
This Is the 10-Minute Warm-up Ballerinas Do for Better Posture and Toned Abs
This Is the 10-Minute Warm-up Ballerinas Do for Better Posture and Toned Abs
By Erin Bunch
4 Simple Recovery Methods This Running Pro Swears By
4 Simple Recovery Methods This Running Pro Swears By
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3 Moves to Master for *Major* Butt Sculpting—Straight From Tone It Up
3 Moves to Master for *Major* Butt Sculpting—Straight From Tone It Up
By Mercey Livingston
Could This One Diet Change Help Improve Your Performance Come Race Day?
Could This One Diet Change Help Improve Your Performance Come Race Day?
By Alison Feller
3 Ways Essential Oils Can Take Your Workout to the Next Level
3 Ways Essential Oils Can Take Your Workout to the Next Level
By Emily Laurence
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