Fitness

Fitness

TikTok Is Obsessed With Peptide Stacking for Better Fitness—But Is It Legit?

If you're tempted to rev up muscle growth and recover faster, read this first.

by Danielle Zickl
on Jun 23
Close up of person wearing pink workout set injecting themselves with a peptide stack for muscle growth and fitness
Fitness

How Hot Is Too Hot to Exercise Outdoors?

by Jordan Galloway
on Jun 23
alt
Fitness

Ryan Destiny’s Low-Impact Secret to Staying Fit No Matter How Busy Her Schedule Gets

by Maggie Aime
on Jun 20
Ryan Destiny working out
Fitness

Lower Back Pain? This Underrated Exercise Deserves a Spot in Your Routine

by Lauren Wingenroth
on Jun 17
Woman doing weighted reverse hip raises in the gym
Fitness

These Are Kelsea Ballerini’s New Favorite Lululemon Leggings—And Ours Too

by Danielle Zickl
on Jun 13
Lululemon Align no line leggings against a purple and blue galaxy background

Latest Fitness

Fitness
Fitness Tips

Beyond Crunches: The Core Exercises Experts Say Women Should Really Focus On

Because not every ab exercise is created equal.

by Jennifer Heimlich
on Jun 12
Stock photo of strong womans upper body. Her core is defined and her arms are strong.
Fitness
Recovery

Everything You Need to Know About the Fitness and Recovery Benefits of Infrared Sauna

Get ready to sweat.

by Liz Doupnik
on Jun 10
A candid shot depicting a fitness couple engaging in a workout recovery in an infrared sauna, surrounded by the warmth of wooden decor.
Fitness
Fitness Tips

Does the Elliptical ‘Count’ Toward Your Daily Steps? Here’s What Experts Say

Asking for those of us whose pedometers don’t track it.

by Jennifer Heimlich
on Jun 5
Positive fit woman is having cardio workout on orbitrek in gym. She is working on strength and endurance in her free time. The concept of sports and recreation.
Fitness
Fitness Tips

The Glute Exercise That Puts Squats and Deadlifts to Shame, According to Experts

Why the barbell hip thrust deserves more main character energy.

by Lauren Wingenroth
on Jun 3
Woman doing a barbell hip thrust in the gym.
Fitness
Fitness Tips

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say

You can thank tennis pros for bringing these back into the group chat.

by Jen Ator
on May 30
Two pro athletes, Carlos Alcaraz and Sarah Hall, wear nasal strips while competing in their sports.