Fitness

Rumble Wants to Totally Change How You Think About Boxing Workouts
Rumble Wants to Totally Change How You Think About Boxing Workouts
By Lisa Elaine Held
The Surprising Truth About Working Out Once a Week
The Surprising Truth About Working Out Once a Week
By Rachel Lapidos
Ready to Pulse? Try This 6-Minute Barre Workout With Tanya Becker of Physique 57
Ready to Pulse? Try This 6-Minute Barre Workout With Tanya Becker of Physique 57
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Meet Pinole, the Protein-Packed Superfood That Could Be the Next Quinoa
Meet Pinole, the Protein-Packed Superfood That Could Be the Next Quinoa
By Emily Laurence
This Is the Ultimate Motivational Workout Playlist, According to Spotify
This Is the Ultimate Motivational Workout Playlist, According to Spotify
By Emily Laurence
The One Thing the World's Oldest Yogi Does Every a.M. To Guarantee a Great Day
The One Thing the World's Oldest Yogi Does Every a.M. To Guarantee a Great Day
By Katie Maguire
The Class Junkie's Guide to Doing a Full-Body Workout at the Gym
The Class Junkie's Guide to Doing a Full-Body Workout at the Gym
By Rachel Lapidos
Could This Buzzy New Technology Make Your Sneakers Way More Comfortable?
Could This Buzzy New Technology Make Your Sneakers Way More Comfortable?
By Katie Maguire
And the Winner of America’s Most Inspiring Trainer Is…
And the Winner of America’s Most Inspiring Trainer Is…
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The 10 Most Exciting Healthy Books to Read in 2017
The 10 Most Exciting Healthy Books to Read in 2017
By Emily Laurence
Dance Break! Work It Out With Tracy Anderson's J.Lo-Inspired Cardio Routine
Dance Break! Work It Out With Tracy Anderson's J.Lo-Inspired Cardio Routine
By Katie Maguire
12 Big-Deal NYC Fitness Openings to Inspire a Sweaty 2017
12 Big-Deal NYC Fitness Openings to Inspire a Sweaty 2017
By Lisa Elaine Held
Try the Butt-Sculpting Workout That Made Tracy Anderson Famous
Try the Butt-Sculpting Workout That Made Tracy Anderson Famous
By Katie Maguire
Exclusive: Holly Rilinger Is Riding Into 2017 With Cyc Fitness
Exclusive: Holly Rilinger Is Riding Into 2017 With Cyc Fitness
By Lisa Elaine Held
Could This Yoga Sequence Boost Your Metabolism?
Could This Yoga Sequence Boost Your Metabolism?
By Lisa Elaine Held
The 4-Minute Tracy Anderson Workout You Need to Try for Long, Lean, Strong Legs
The 4-Minute Tracy Anderson Workout You Need to Try for Long, Lean, Strong Legs
By Katie Maguire
Work It Out With This 6-Minute Super-Charged Power Yoga With Bethany Lyons
Work It Out With This 6-Minute Super-Charged Power Yoga With Bethany Lyons
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Why Kayla Itsines Never Works Out in the Morning
Why Kayla Itsines Never Works Out in the Morning
By Katie Maguire
3 Common Plank Mistakes You're Probably Making
3 Common Plank Mistakes You're Probably Making
By Rachel Lapidos
How to Tone Your Arms in 3 Minutes, the Tracy Anderson Way
How to Tone Your Arms in 3 Minutes, the Tracy Anderson Way
By Katie Maguire
Why Hilaria Baldwin Thinks You Might Be in the Midst of a Mind-Body Standoff
Why Hilaria Baldwin Thinks You Might Be in the Midst of a Mind-Body Standoff
By Lisa Elaine Held
Tracy Anderson's 4-Minute Core Sequence Is a Serious Ab-Blaster
Tracy Anderson's 4-Minute Core Sequence Is a Serious Ab-Blaster
By Katie Maguire
Get Ready to Sweat Every Day With Tracy Anderson
Get Ready to Sweat Every Day With Tracy Anderson
By Katie Maguire
10 Health Rules to Live by in 2017
10 Health Rules to Live by in 2017
By Emily Laurence
There's No Such Thing As a "Pilates Body"—and These Moves Are Proof
There's No Such Thing As a "Pilates Body"—and These Moves Are Proof
By Lisa Elaine Held
This Is Your Chance to Meet Kayla Itsines
This Is Your Chance to Meet Kayla Itsines
By Katie Maguire
Why 2017 Is the Year That Taryn Toomey Becomes a Household Name
Why 2017 Is the Year That Taryn Toomey Becomes a Household Name
By Erin Magner
The Body-Toning, Heart-Pumping Workouts You Can Do Anywhere
The Body-Toning, Heart-Pumping Workouts You Can Do Anywhere
By Emily Laurence
Selena Gomez Swears by Rest Days—and You Should Too
Selena Gomez Swears by Rest Days—and You Should Too
By Erin Magner
These Sweaty Societies Are Making Fitness Super Social
These Sweaty Societies Are Making Fitness Super Social
By Lisa Elaine Held
5 Surprising Things I Learned About Fitness From the Smartest Wearable Yet
5 Surprising Things I Learned About Fitness From the Smartest Wearable Yet
By Lisa Elaine Held
Could Yoga Nidra Be the Key To Wiping Out Stress and Anxiety… for Good?
Could Yoga Nidra Be the Key To Wiping Out Stress and Anxiety… for Good?
By Erin Magner
The Awesome Way This Ex-Con Transformed His Body—and Life
The Awesome Way This Ex-Con Transformed His Body—and Life
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How a Shy Mom Overcame Anxiety to Become a Sought-After Yogi
How a Shy Mom Overcame Anxiety to Become a Sought-After Yogi
Paid Content
5 Tips for Learning to Ski As an Adult (and Why You Really Should)
5 Tips for Learning to Ski As an Adult (and Why You Really Should)
By Lisa Elaine Held
The Buzziest Workout Studio in NYC Right Now Is As Crazy As It Sounds
The Buzziest Workout Studio in NYC Right Now Is As Crazy As It Sounds
By Lisa Elaine Held
Lacey Stone Is Keeping up With Khloe Kardashian on Her “Revenge Body” Fitness Reality Show
Lacey Stone Is Keeping up With Khloe Kardashian on Her “Revenge Body” Fitness Reality Show
By Erin Magner
The One Thing Trainers Wish They Could Tell You
The One Thing Trainers Wish They Could Tell You
By Katie Maguire
Why Wellness Has Always Played an Important Role in Politics and Activism
Why Wellness Has Always Played an Important Role in Politics and Activism
By Natalia Mehlman Petrzela
Sky Ting Yoga Opens a Brand New—and Way Bigger—Urban Oasis This Week
Sky Ting Yoga Opens a Brand New—and Way Bigger—Urban Oasis This Week
By Emily Laurence
This Machine Promises to Help You Do the Perfect Squat
This Machine Promises to Help You Do the Perfect Squat
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The Need-to-Know Protein Rules for Active Women
The Need-to-Know Protein Rules for Active Women
By Lisa Elaine Held
How Michelle Obama Made Wellness a National Conversation
How Michelle Obama Made Wellness a National Conversation
By Lisa Elaine Held
The Best Thing Slt's Amanda Freeman Ever Did Was Say "No" to Classpass
The Best Thing Slt's Amanda Freeman Ever Did Was Say "No" to Classpass
By Alexia Brue
Ever Notice How Some Women Are on Fire in Their 40s? Here's How They Do...
Ever Notice How Some Women Are on Fire in Their 40s? Here's How They Do...
By Erin Magner
Meet Kristin Sudeikis, the Instructor Leading a Dance-Fitness Revolution
Meet Kristin Sudeikis, the Instructor Leading a Dance-Fitness Revolution
By Lisa Elaine Held
Why Women Should Lift Slow and Heavy
Why Women Should Lift Slow and Heavy
By Lisa Elaine Held
The Online Workout Videos From Boutique Fitness Studios That Are Worth Streaming
The Online Workout Videos From Boutique Fitness Studios That Are Worth Streaming
By Erin Magner
Your Ideal Workout, According to Your Astrological Sign
Your Ideal Workout, According to Your Astrological Sign
By Rachel Lapidos
Could This Buzzy New Piece of Equipment Be Replacing the Classic Treadmill?
Could This Buzzy New Piece of Equipment Be Replacing the Classic Treadmill?
By Emily Laurence
Yoga Teachers Are Living the Dream, but Are They Making a Living?
Yoga Teachers Are Living the Dream, but Are They Making a Living?
By Melisse Gelula
Everything You Need to Do to Stay Healthy, Fit, and Happy in Your 30s
Everything You Need to Do to Stay Healthy, Fit, and Happy in Your 30s
By Erin Magner
I Spent a Week Using an at-Desk Elliptical—Here's What Happened
I Spent a Week Using an at-Desk Elliptical—Here's What Happened
By Katie Maguire
Why Are so Many Fitness and Wellness Superstars Australian?
Why Are so Many Fitness and Wellness Superstars Australian?
By Lisa Elaine Held
The Uber of Private Yoga Sessions?
The Uber of Private Yoga Sessions?
By Lisa Elaine Held
I Tried a Smart Sports Bra to See If It Would Make Me a Better...
I Tried a Smart Sports Bra to See If It Would Make Me a Better...
By Lisa Elaine Held
The Unstoppable Rise of the Pilates Megaformer
The Unstoppable Rise of the Pilates Megaformer
By Erin Magner
What Expecting Fitness Pros Know About Having a Healthy Pregnancy
By Lisa Elaine Held
The 11 Coolest New Studios in Boutique Fitness Right Now
The 11 Coolest New Studios in Boutique Fitness Right Now
By Rachel Lapidos
The 10 People to Follow on Snapchat for Seriously Awesome Workouts
The 10 People to Follow on Snapchat for Seriously Awesome Workouts
By Rachel Lapidos
In Defense of Instagram-Famous Trainers
In Defense of Instagram-Famous Trainers
By Erin Magner
These Are the Buzziest Workouts, According to Celebs
These Are the Buzziest Workouts, According to Celebs
By Katie Maguire
Move Over, Yoga Mats—People Are Now Practicing on Horseback
Move Over, Yoga Mats—People Are Now Practicing on Horseback
By Rachel Lapidos
Should You Eat Cookies and Ice Cream Before You Work Out?
Should You Eat Cookies and Ice Cream Before You Work Out?
By Lisa Elaine Held
This Is the Hardest Workout Move You've Never Tried
This Is the Hardest Workout Move You've Never Tried
By Lisa Elaine Held
The 14 up-and-Coming Fitness Instructors You Need to Know
The 14 up-and-Coming Fitness Instructors You Need to Know
By Well+Good Editors
First Look: Y7 Is Bringing Its Hip-Hop Yoga Flow to the Upper East Side
First Look: Y7 Is Bringing Its Hip-Hop Yoga Flow to the Upper East Side
By Rachel Lapidos
Zumba Gets a HIIT Makeover With Its First Non-Dance Class
Zumba Gets a HIIT Makeover With Its First Non-Dance Class
By Lisa Elaine Held
Could a Yoga Alarm Clock Transform Your Mornings?
Could a Yoga Alarm Clock Transform Your Mornings?
By Lisa Elaine Held
Should You Be Working Out Without Music?
Should You Be Working Out Without Music?
By Emily Laurence
Woom Is a Totally New Kind of Sense-Stimulating Wellness Center
Woom Is a Totally New Kind of Sense-Stimulating Wellness Center
By Lisa Elaine Held
Your Fall Fitness Workout Plan—Customized by Emily Skye
Your Fall Fitness Workout Plan—Customized by Emily Skye
By Emily Laurence
Do Short-Term Fitness Challenges Really Work?
Do Short-Term Fitness Challenges Really Work?
By Katie Maguire
5 Surprising Exercises That Will Make You Think, "That's Pilates?"
5 Surprising Exercises That Will Make You Think, "That's Pilates?"
By Lisa Elaine Held
7 Things You Really Need to Know About Working Out While Pregnant
By Lisa Elaine Held
7 Fitness Gurus That Celebs Love (but Anyone Can Work With)
7 Fitness Gurus That Celebs Love (but Anyone Can Work With)
By Willa Tellekson-Flash
The Ultimate Pump-up Workout Playlist, Courtesy of Pro Athletes
The Ultimate Pump-up Workout Playlist, Courtesy of Pro Athletes
By Katie Maguire
Your Most Common Sneaker Questions—Answered
Your Most Common Sneaker Questions—Answered
By Katie Maguire
What Today's Champs (and You) Can Learn From Gymnastics OG Mary Lou Retton
What Today's Champs (and You) Can Learn From Gymnastics OG Mary Lou Retton
By Katie Maguire
This Cool, Affordable Pilates Brand Is Taking Over the US
This Cool, Affordable Pilates Brand Is Taking Over the US
By Erin Magner
Want Dancer Abs? Try This 6-Minute Workout From Dancebody's Katia Pryce
Want Dancer Abs? Try This 6-Minute Workout From Dancebody's Katia Pryce
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Your Glossary for All Things Barre
Your Glossary for All Things Barre
By Rachel Lapidos
How Barry's Bootcamp Revolutionized the Sweating‐As‐Friendship Approach to Working Out
How Barry's Bootcamp Revolutionized the Sweating‐As‐Friendship Approach to Working Out
By Well+Good Editors
How to Have Your Healthiest Birthday Ever—for Free
How to Have Your Healthiest Birthday Ever—for Free
By Katie Maguire
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