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‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest...
By
Lauren Wingenroth
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I...
Presented By
I Thought I Would Never Walk Again, but Thanks to Bionic Legs—And My Own Resilience—I...
Presented By
Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits
By
Rachel Kraus
‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why
By
Ashley Broadwater
How To Plan a ‘Run-Cation’ So You Can Have Your Best Race *and* Enjoy the...
By
Jennifer Heimlich
How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength"
By
Kells McPhillips
I Tried Walking in the Mall Like My Mom Did When I Was a Kid,...
By
Amelia McBride
Do This 11-Minute Hip Mobility Routine ‘As Often as You Can’ for Less Pain and...
By
Rachel Kraus
Are You in the Peloton Biker Gang? Check Your Model, Stat—It Might Have Been Recalled
By
Rachel Kraus
The 7 Best Shoes for CrossFit, According to CrossFit Athletes and Coaches
By
Gabrielle Kassel
What the Landmark ‘Fitfluencer’ Trial Settlement Means for Online Workout Programs and Their Influencer Founders
By
Rachel Kraus
I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
By
Teresa Adele
These Are the Best Sneakers To Wear if You Have Achilles Tendonitis, According to Podiatrists
By
Gabrielle Kassel
This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of...
By
Han Schneider
‘I’m a Body Positive Personal Trainer, and These Are the 10 Size-Inclusive Pieces of Equipment...
By
Kayla Hui
The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall
By
Amber Sayer
Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon
By
Rachel Kraus
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
By
Amber Sayer
What 'The Couch Test' Can Tell You About Your Hip Mobility
By
Rebecca Norris
The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
By
Rachel Kraus
'I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand...
By
Rachel Kraus
Finally! A Wearable That Can Actually Measure the Impact of Weight Lifting on Your Body
By
Rachel Kraus
5 Dermatologist-Recommended Tricks To Keep Sweaty Sunscreen From Dripping Into Your Eyes
By
Korin Miller
Learning To Do Handstands at Age 30 Healed My Relationship to Exercise After a Lifetime...
By
Callie Radke Stevens
This New 10-Minute Dance Workout Will Make You Crack a ‘Big, Sweaty Smile’
By
Rachel Kraus
A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'
By
Rachel Kraus
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a...
By
Amber Sayer
I Asked 3 Female Pro Golfers My Biggest Golf Swing Question—Yes, It’s About My Boobs
By
Rachel Kraus
These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
By
Amber Sayer
Cold-Water Therapy Can Help Everything From Anxiety to Achy Joints—These Are the Best At-Home Ice...
By
Britt Mattie
The Secret to Better Strength Training Is a Strategic Warm-Up. Try This 11-Minute, Joint-Mobilizing Routine...
By
Han Schneider
3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes
By
Amber Sayer
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
By
Emily Laurence
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
By
Kells McPhillips
Apple Watch Ultra’s Running Features Might Have Me Trading in My Sports Watch
By
Lauren Wingenroth
Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top...
By
Kara Jillian Brown
I Let an AI App Pick Out My Running Shoes—Here’s What Happened
By
Lauren Wingenroth
The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your...
By
Rachel Kraus
No, You Don’t Have To Head Outside To Do a Walking Workout—Here Are the Bonus...
By
Kate Hull
‘I’m an Ironman Champion, and This Is All the Running Gear I Swear By for...
By
Francesca Krempa
I Tried the LIT Strength Machine, and It Helped Me Get Out of My Fitness...
By
Dominique Michelle Astorino
I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened
By
Katie Baxter
Running vs. Walking: Which Workout Is Better for You?
By
Zoe Weiner
What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your...
By
Cathy Nelson
Despite What TikTok Says, Hip Thrusts Won't Impact Your Fertility, According to a Reproductive Endocrinologist
By
Jessica Giles
How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs,...
By
Rachel Kraus
The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day
By
Rachel Kraus
The Best Collapsible Bike Helmets for Commuter-Friendly Riding
By
Lauren Wingenroth
More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks
By
Rebecca Norris
‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’
By
Lauren Wingenroth
Here's The Right Way To Breathe When Lifting Weights, According to a Strongman and Powerlifting...
By
Han Schneider
If You Work With Your Hands, You'll Want To Try This 15-Minute Pilates Routine for...
By
Han Schneider
How To Keep Runner’s Knee From Cramping Your Stride
By
Tehrene Firman
Running a Marathon? You Might Want To Schedule a Walk for the Day After the...
By
Rachel Kraus
How… Less-Than-Ideal Is It To Pause a Virtual Workout Class for a Couple Minutes Here...
By
Amber Sayer
Is It 'Cheating' To Always Run in Carbon-Plated Super Shoes?
By
Lauren Wingenroth
Climate Change Is Turning Outdoor Athletes Into Some of Our Planet’s Fiercest Advocates
By
Rachel Kraus
The Case for Hot Girl Walks To Save the Planet
By
Jordan Galloway
Barre Versus Pilates: Which Gives You a Better Workout?
By
Haley Hilton
I Tried Contrast Bathing to Feel What It's Actually Like—and Learned Why It Can Help...
By
Christina Stiehl
How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes
By
Natalie Arroyo Camacho
I Tried Richard Simmons' 'Sweatin' to the Oldies' Workout To See if It Holds Up...
By
Dominique Michelle Astorino
‘I’m a Physical Therapist, and Here’s How I Release My 'Stress Muscles' While Sitting at...
By
Rachel Kraus
Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get...
By
Ashley Broadwater
Yes, Even Olympians Can Struggle With Motivation—This Boston Marathon Champ Shares Her 5 Strategies for...
By
Jennifer Heimlich
Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I...
By
Jennifer Heimlich
Here's How Taking a 15-Minute Walk Every Day Changed My Life
By
Erin Cryder
We Need To Talk About ‘Runner’s Face’
By
Rachel Kraus
What Does It Really Mean To ‘Activate’ Your Muscles—And Why Does It Matter?
By
Rachel Kraus
Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say
By
Alyssa Sparacino
What Does It Mean if You Feel Sore Right After a Workout Versus a Few...
By
Lauren Wingenroth
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
By
Rachel Kraus
I Started Taking Walks With My Husband Every Evening, and It’s Allowed Us To Connect...
By
Alyssa Sparacino
Looking To Reboot Your Fitness Routine? Here's Why Spring Is the Perfect Time for a...
By
Rajpal Brar
I Thought I Hated Working Out With a Buddy—Then I Made My Sister Go With...
By
Jessica Giles
7 Things That Happen to Your Body When You Take the Stairs Every Day
By
Rebecca Norris
Is Stretching Enough Movement for the Day?
By
Rebecca Norris
Melt Your Morning Stiffness in Less Than 15 Minutes With This PT-Approved Stretch Routine
By
Han Schneider
Do *This* First After Finishing an Intense Workout
By
Lauren Wingenroth
3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need
By
Helen Hope
I Tested Them All, and These Are the 8 Best Brooks Sneakers for Women
By
Gabrielle Kassel
The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work
By
Rachel Kraus
I Tried 'Functional Range Conditioning' for 3 Weeks, and It Was Like Boot Camp for...
By
Brooke Marshall
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