Fitness

Fitness Tips

Does Dancing ‘Count’ as Cardio? Here’s What Experts Say

It partly depends on exactly *which* moves you’re busting out.

by Jennifer Heimlich

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

by Jennifer Heimlich

Healthy female training in the gym, performing a hip thrust.

“I’m a Master Trainer—Here’s Why You Shouldn’t Skip Your Post-Run Stretches.”

by Kells McPhillips

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.”

by Jennifer Heimlich

woman sweating in the gym

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

by Mercey Livingston

Woman walking on a treadmill at the gym.

Latest Fitness Tips

Does Rowing ‘Count’ as Strength Training? Here’s What Experts Had to Say

Don’t toss out those dumbbells just yet.

by Jennifer Heimlich

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

The 9 Best Hip Stretches for Women, According to Experts

Add these moves to your rotation whenever you start feeling like the Tin Man.

by Jennifer Heimlich

Portrait of woman in white sportswear practicing hip stretches standing in living room at home with bend leg opening hip.

Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy

by Helen Sidebotham

woman exercising at home with strength-training essentials from walmart

The Surprising Way to Strengthen Your Hip Joint, According to Experts

Hint: Giving that ball and socket some love doesn't always mean more stretching.

by Jennifer Heimlich

Side view of strong African American female in sportswear squatting during fitness workout under blue light

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

by Tehrene Firman

woman doing an upper glutes exercise with an exercise band.

6 Seriously Strong Beginner Kettlebell Tips, According to Top Peloton Instructors

Get comfortable (and strong) with this clutch training tool.

by Jenessa Connor

Peloton instructor Jess Sims holds a kettlebell

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

by Annita Katee

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

by Jenessa Connor

Turn Your Bathroom Into a Hot Yoga Room in 5 Easy Steps

You don't need to spend tons of money on a studio membership or splice your busy schedule to get to class.

4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside

Can't get your steps in outside? Don't worry: Try one of these expert-backed beginner treadmill workouts instead.

by Lauren Wingenroth