Fitness Tips

15 Resistance Band Exercises for Beginners That You Can Do Anytime, Anywhere

Don’t overlook this simple, total-body tool.

How Lifting Weights Helped One Woman Drop Diet Culture for Good 

Read an excerpt from Casey Johnston’s new book A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting.

If Your Hips “Pop,” Physical Therapists Say You Might Need Snapping Hip Syndrome Exercises

Save the snap, crackle, and pop for your cereal.

The Surprising Way Mobility Exercises Keep You Young, According to Experts

No, you’re *not* doomed to get stiffer as you age.

Does Dancing ‘Count’ as Cardio? Here’s What Experts Say

It partly depends on exactly *which* moves you’re busting out.

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Not all glute moves are created equal.

“I’m a Master Trainer—Here’s Why You Shouldn’t Skip Your Post-Run Stretches.”

We know you can spare five minutes.

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” 

There’s a difference between chronic stress and making your body work during workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You? 

We got the expert scoop on how to pick the best one.

Does Rowing ‘Count’ as Strength Training? Here’s What Experts Had to Say

Don’t toss out those dumbbells just yet.

The 9 Best Hip Stretches for Women, According to Experts

Add these moves to your rotation whenever you start feeling like the Tin Man.

Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy

The Surprising Way to Strengthen Your Hip Joint, According to Experts

Hint: Giving that ball and socket some love doesn't always mean more stretching.

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

6 Seriously Strong Beginner Kettlebell Tips, According to Top Peloton Instructors

Get comfortable (and strong) with this clutch training tool.

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

Turn Your Bathroom Into a Hot Yoga Room in 5 Easy Steps

You don't need to spend tons of money on a studio membership or splice your busy schedule to get to class.

4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside

Can't get your steps in outside? Don't worry: Try one of these expert-backed beginner treadmill workouts instead.

Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.