Facebook Twitter Pinterest Copy Link An Intimidation-Free Roadmap for Improving Your Relationship With Food, According to Anti-Diet Nutrition and Mental Health Experts Is it really ‘wellness’ if it makes you feel bad about yourself? By Ashley Broadwater
Facebook Twitter Pinterest Copy Link I Replaced My Morning Coffee With a Caffeinated Electrolyte Bev, and My Energy Levels (and Gut) Have Never Been More Balanced No jitters (or surprise sprints to the bathroom) here! By Zoe Weiner
Facebook Twitter Pinterest Copy Link This Serene Mountainside Sanctuary Is Setting the Bar for Mission-Driven Travel Getting your hands dirty is the greatest feeling. Ever. By Betty Gold
Facebook Twitter Pinterest Copy Link These 12 Water Bottles With Built-In Straws Make Staying Hydrated Even Easier Than Ever By Rachel Center
Facebook Twitter Pinterest Copy Link How To Make Anti-Inflammatory Maple Chocolate Lava Cake in an Instant Pot (Or Slow Cooker) By Maki Yazawa
Facebook Twitter Pinterest Copy Link Electrolyte Supplements Are All the Rage, but Can You Go Overboard on Them? (In Short: Yes) By Caroline Thomason, RD
Facebook Twitter Pinterest Copy Link The 2 Types of Plant-Based Milk That Folks Living in the Planet's Longevity Hotspots Consume Most Often for Healthy Aging By Maki Yazawa
Facebook Twitter Pinterest Copy Link These Easy, Anti-Inflammatory Apple-Pumpkin Bars = the Best Fall Breakfast (and They Take 10 Mins To Prep) By Maki Yazawa
Facebook Twitter Pinterest Copy Link This Fuss-Free Mini Food Chopper Dices Ingredients in Seconds and Takes Up No More Space Than a Mug By Jennifer Heimlich
Facebook Twitter Pinterest Copy Link Chewing Gum Is One of the Easiest Ways To Reduce Stress, Says a Psychiatrist—And It Works Almost Instantly By Maki Yazawa
Facebook Twitter Pinterest Copy Link You’re Only 3 Ingredients Away From These Extra-Hydrating Homemade Electrolyte Drink Recipes (No Neon Color or Sweetener Needed) By Ashley Broadwater
Facebook Twitter Pinterest Copy Link This Sleepytime Beverage Has 6 of the Top Sleep-Promoting Ingredients—Here’s the Impact It Had on My Ability To Snooze Soundly By Maki Yazawa
Facebook Twitter Pinterest Copy Link Here’s How Long It Takes for Alcohol To Impact Your Gut Microbiome By Maki Yazawa
Facebook Twitter Pinterest Copy Link These Incredibly Easy Chili Crisp Recipes Are Rich in Anti-Inflammatory Perks (Plus All the Spice) By Maki Yazawa
Facebook Twitter Pinterest Copy Link 4 Easy Steps for Establishing a Morning Routine That Centers Healthy Aging, According to a Longevity Doctor By Maki Yazawa
Facebook Twitter Pinterest Copy Link Why Having More ‘Family Meals’ (However That Looks for You) Can Boost Mental and Physical Health By Sarah Schlichter, MPH, RDN
Facebook Twitter Pinterest Copy Link ‘I’m a Gastroenterologist—Follow These 3 Simple Steps To Recover from Travel Constipation in No Time’ By Michele Ross
Facebook Twitter Pinterest Copy Link 5 Pumpkin Teas Packed With Inflammation-Fighting Antioxidants To Kick Off the Cozy Season By Maki Yazawa
Facebook Twitter Pinterest Copy Link ‘Why Feeling Comfortable in the Kitchen Was a Pivotal Part of Unlearning My Disordered Food Rules—And Rebuilding My Confidence' By Lindsey Hall
Facebook Twitter Pinterest Copy Link 11 Best Foods for Reducing Gut Inflammation, According to a Longevity Doctor By Maki Yazawa
Facebook Twitter Pinterest Copy Link Viral Supplements Are Often Too Good To Be True, but These 5 Are *Actually* Worth Trying, According to Experts By Kaitlin Marks
Facebook Twitter Pinterest Copy Link Lavender Is the Inflammation-Fighting, Sleep-Enhancing Herb of This Dietitian’s Dreams (and Yours) By Michele Ross
Facebook Twitter Pinterest Copy Link This 4-Ingredient Vegan Mexican Horchata Recipe Is As Soothing for the Soul as It Is Delicious By Maki Yazawa
Facebook Twitter Pinterest Copy Link This Chic Bin Turns Kitchen Scraps Into Chicken Feed Helping Reduce Food Waste—And I Got To Be One of the First To Try It By Maki Yazawa
Facebook Twitter Pinterest Copy Link ‘I’m an RD, and These 3-Ingredient Almond Butter Banana Bites Are the Best Snooze-Boosting Bedtime Snack' By Maki Yazawa
Facebook Twitter Pinterest Copy Link ‘I’ve Been a Longevity Nutritionist for 30 Years, and These Are the Top 4 Foods I Tell My Clients To Eat Every Day’ By Maki Yazawa
Facebook Twitter Pinterest Copy Link This 3-Ingredient Cottage Cheese Queso Recipe Is Packed With 40 Grams of Protein per Serving By Maki Yazawa
Facebook Twitter Pinterest Copy Link We’ve Reached Peak Spritz—Here, 7 Sparkling Bevvies That Bring Flavor and Bubbles Without Excess Booze-Slash-Sugar By Maki Yazawa
Facebook Twitter Pinterest Copy Link The ‘Big 4’ (Very Basic) Barista Tricks To Try at Home for Better Coffee, From the Global Head of Coffee Education at Starbucks By Maki Yazawa
Facebook Twitter Pinterest Copy Link This Easy Tomato-Garlic Penne Packs 80% of Your Daily Fiber Intake (and 14 Grams of Plant-Based Protein) per Serving By Maki Yazawa
Facebook Twitter Pinterest Copy Link The Top 5 Longevity-Boosting Foods Blue Zone’s Founder Dan Buettner Keeps in His Pantry at All Times By Maki Yazawa
Facebook Twitter Pinterest Copy Link 7 Before-Bed Routines a Gastroenterologist and RD Do Nightly for Gut Health and Better Sleep By Ashley Broadwater
Facebook Twitter Pinterest Copy Link Registered Dietitians Say These Trail Mixes Are Great for Your Brain and Energy Levels By Kaitlin Marks
Facebook Twitter Pinterest Copy Link It’s Peak Grilled Cauliflower Season—Here Are 9 Easy, Fiber-Rich Recipes To Try Before You Put the BBQ Away By Rebecca Norris
Facebook Twitter Pinterest Copy Link We’re Making These Dietitian-Approved Peanut Butter Swirl Fudge Brownies on Repeat By Lauren Wicks
Facebook Twitter Pinterest Copy Link Allulose May Be The Next Popular Alternative Sweetener…But Is It Safe? By Christina Manian, RD
Facebook Twitter Pinterest Copy Link How To Get More Gotu Kola—The 'Herb of Longevity' That Helps Brain Health and Memory—Into Your Meals By Sharon Feiereisen
Facebook Twitter Pinterest Copy Link 9 Leaders in Body Liberation To Follow on Social Media for Education, Inspiration, and Empowerment By Ashley Broadwater
Facebook Twitter Pinterest Copy Link OLIPOP's New Fiber-Filled Ginger Ale Packs a One-Two Punch of Gut-Giving Perks By Maki Yazawa
Facebook Twitter Pinterest Copy Link 14 Intuitive Eating RDs To Follow on Instagram for a Better Relationship With Food By Caroline Thomason, RD
Facebook Twitter Pinterest Copy Link The Protein-Rich Breakfast a Dietitian Eats for Fast Fuel By Kayla Hui
Facebook Twitter Pinterest Copy Link 8 Natural Remedies for a Cough That’s Drier Than the Sahara By Rebecca Norris
Facebook Twitter Pinterest Copy Link 7 Nutrient Deficiencies That May Lead to Low Energy—And the Best Foods for Bringing Your Battery Back to Life By Caroline Thomason, RD
Facebook Twitter Pinterest Copy Link The KitchenAid Mixer That Has Withstood Generations of Fall Baking Is Majorly On Sale for Labor Day By Catie Jaffe
Facebook Twitter Pinterest Copy Link Not All Superfood Supplements Are Bogus—These Are the 8 Best Options, According to Nutritionists By Rebecca Norris
Facebook Twitter Pinterest Copy Link Adopting an Intuitive Eating Approach Can Positively Affect Your Mood and Mental State—RDs Explain By Ashley Broadwater
Facebook Twitter Pinterest Copy Link 4 Impressive Long-Term Health Benefits of Eating Eggs That Promote Healthy Aging By Maki Yazawa
Facebook Twitter Pinterest Copy Link Tennis Champion Coco Gauff Says Pasta Is Her No. 1 Pre-Match Meal—Here's Her Winning 5-Ingredient Recipe By Maki Yazawa
Facebook Twitter Pinterest Copy Link Netflix 'Live to 100' Documentary Series Names Singapore as a Long-Living Hot Spot and Reveals Fresh Tips for Longevity By Helen Carefoot
Facebook Twitter Pinterest Copy Link 7 Sneaky Snacks That Are Good for Sleep—And That You Can Buy in Bulk Online By Rebecca Norris
Facebook Twitter Pinterest Copy Link I’m an RD and These Are the 8 Best Sources of Plant-Based Protein for Your Body By Christina Manian, RD
Facebook Twitter Pinterest Copy Link I’m a Dietitian and I Eat This Sweet Snack Every Day To Support My Bone Health By Lauren Manaker, RD
Facebook Twitter Pinterest Copy Link Here’s Exactly How Long You Should Boil Fresh Corn on the Cob, Plus 12 Delicious Cooked Corn Recipes To Try By Rebecca Norris
Facebook Twitter Pinterest Copy Link The 2 Types of Dairy Folks in the Blue Zones Consume for Healthy Aging—And, No, Cow’s Milk *Isn’t* Included By Maki Yazawa
Facebook Twitter Pinterest Copy Link Guilty, but: Dentists Say That Swishing Straight From the Mouthwash Bottle Is Among the Germiest Oral Hygiene Habits By Ashley Broadwater
Facebook Twitter Pinterest Copy Link Hurry! Bonne Maman’s Limited-Edition 2023 Jam Advent Calendar Is Back for a Limited Time By Kayla Hui
Facebook Twitter Pinterest Copy Link Are Over-the-Counter Sleep Aids the Answer to a Full Night’s Rest? By Rebecca Norris
Facebook Twitter Pinterest Copy Link ‘I’m a Gastro—This Is My Go-To Morning Drink When I Need To Fuel My Body With Fiber and Protein, Fast’ By Michele Ross
Facebook Twitter Pinterest Copy Link ‘I’m a Food Safety Expert, and These Are the 5 Most Common Mistakes I See When It Comes to Contamination Risk' By Michele Ross
Facebook Twitter Pinterest Copy Link This Magnesium-Rich Watermelon Electrolyte Drink Is the Most Refreshing Way To Recover After Exercise By Maki Yazawa
Facebook Twitter Pinterest Copy Link 'Good Bacteria' Are Coming for Your Acne Routine With Microbe-Infused Serums, Probiotics, and More By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link The Best Water To Buy at Trader Joe’s for Maximum Hydration (Plus Which To Skip), According to a Water Sommelier By Mercey Livingston
Facebook Twitter Pinterest Copy Link 5 Recipes Starring Pineapple, the Tropical Sunshine-Flavored Fruit That Fights Inflammation (and Unhappiness) With Every Bite By Maki Yazawa
Facebook Twitter Pinterest Copy Link How To Make 2-Ingredient Gut-Friendly Potato Chips in the Microwave By Maki Yazawa
Facebook Twitter Pinterest Copy Link This 4-Ingredient S’mores Smoothie Recipe Is Packed With Protein and Probiotics By Maki Yazawa
Facebook Twitter Pinterest Copy Link 5 Heart-Healthy Breakfast Recipes Inspired by the Eating Habits of the Longest-Living People on the Planet By Maki Yazawa
Facebook Twitter Pinterest Copy Link I Have, Like, Zero Time To Cook—These Are the Quick Foods Giving Me Life By Annie Tomlin
Facebook Twitter Pinterest Copy Link What Is Binge Eating? An Intuitive Eating Dietitian Explains By Isabel Vasquez, RD
Facebook Twitter Pinterest Copy Link Just Me, or Does Fruit Always Taste Better Sliced Versus Whole? An RD Weighs In By Michele Ross
Facebook Twitter Pinterest Copy Link ‘I’m a Michelin-Starred Japanese Chef, and These Are My 6 Golden Rules for Grilling the Most Flavorful Foods’ By Maki Yazawa
Facebook Twitter Pinterest Copy Link The No. 1 Way To Fight Inflammation and Boost Your Gut Health Through Food, From a Functional Medicine RD By Michele Ross
Facebook Twitter Pinterest Copy Link AI Is Now a Destructive Steward of Diet Culture By Jessie Van Amburg
Facebook Twitter Pinterest Copy Link These 5-Ingredient Coconut Cashew ‘Magic Cookies’ Are Packed With Plant-Based Protein By Maki Yazawa
Facebook Twitter Pinterest Copy Link ‘I’m a Gastroenterologist—Here’s How To Tell if a Loaf of Bread Is Legitimately Good for Your Gut’ By Maki Yazawa
Facebook Twitter Pinterest Copy Link This Simple Basil-Feta Pasta Salad Is Loaded With Protein and Anti-Inflammatory Perks By Maki Yazawa