The salad of the summer is quinoa and arugula, according to GrubHub

According to Grubhub, arugala salad with quinoa is the salad of the summer. Here's why one RD says that both ingredients are nutritional wins.

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Photo: Getty Images/Westend61

How To Tell if Your Peanut Butter Has Gone Bad (Because It Probably Has)

Answering the age-old question: Does peanut butter *actually* go bad?

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Photo: Stocksy/Mariela Naplatanova

Food Sequencing: What Is It, and Does It Work?

The science behind eating your foods in specific order.

a person sits at a table enjoying healthy fruit, vegetable and meat salad with balance nutrition
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