Good Advice

High stress and a poor diet could wreak equal havoc on your body

High stress and a poor diet could wreak equal havoc on your body

Both might affect your gut in the same way.

by Tehrene Firman

Could the wrong lube cause your condom to break?

Could the wrong lube cause your condom to break?

How to make sure your goodie drawer MVPs are a perfect match.

by Anna Breslaw

Are “depression naps” actually a good idea? A mental health expert weighs in

Are “depression naps” actually a good idea? A mental health expert weighs in

The memes are pretty funny. But is crawling under the covers actually a good idea?

by Emily Laurence

The easy way to clean your tub after using bath oils

The easy way to clean your tub after using bath oils

So that it won't feel like a slip and slide.

How do your ACV and activewear purchases stack up against other Amazon Prime members?

How do your ACV and activewear purchases stack up against other Amazon Prime members?

New research shows how much everyone's spending.

by Emily Laurence

14 women on what Love Your Body Day *really* means to them

14 women on what Love Your Body Day really means to them

Jessamyn Stanley, Iskra Lawrence, and more boss babes reflect on the amazing things their bodies can do.

Sleep loss is literally killing your dreams, study says

Sleep loss is literally killing your dreams, study says

And the loss might lead to diabetes, obesity, or depression.

by Tehrene Firman

3 ways Sephora rises above gender bias to hire *all* the #bossbabes in tech

3 ways Sephora rises above gender bias to hire all the #bossbabes in tech

Raw skill isn't the most important thing.

by Tamim Alnuweiri

Introducing New Moon Reset! Your monthly at-home lunar ritual

Introducing New Moon Reset! Your monthly at-home lunar ritual

Set your intentions for Thursday's celestial event, with guided audio from meditation rockstar Kelly Morris.

by Kelly Morris

This song is so relaxing, scientists recommend NOT listening while behind the wheel

This song is so relaxing, scientists recommend NOT listening while behind the wheel

It can decrease anxiety by a whopping 65 percent.

by Tehrene Firman

How to support a friend who has breast cancer, according to Rachel Platten

How to support a friend who has breast cancer, according to Rachel Platten

What exactly to say when they tell you, for starters.

by Emily Laurence

The one fall closet-organizing trick you should steal from the pros

The one fall closet-organizing trick you should steal from the pros

And it doesn't even involve Marie Kondo.

by Tamim Alnuweiri

The unique way this totally silent sound bath helps people relieve stress

The unique way this totally silent sound bath helps people relieve stress

The room has been dubbed the "quietest place on Earth."

by Tehrene Firman

This is the healthiest way to sit at your desk

This is the healthiest way to sit at your desk

Hint: You should feel it in your abs.

by Kate Rockwood

Quiz: What kind of hygge person are you?

Quiz: What kind of hygge person are you?

Are you more of the super-active type or a self-care maven?

by Tamim Alnuweiri

Attention, plant ladies: These 3 varieties are about to take over your Instagram feed

Attention, plant ladies: These 3 varieties are about to take over your Instagram feed

Move over, fiddle leaf fig.

4 ways to help a loved one who’s coping with depression

4 ways to help a loved one who’s coping with depression

Your support could make all the difference.

by Elana Lyn Gross

There’s a scientific reason why dating algorithms don’t always work

There’s a scientific reason why dating algorithms don’t always work

New research shows apps aren't that great at sparking healthy relationships.

by Emily Laurence

The mantra that inspired this baking guru to start a multimillion-dollar business

The mantra that inspired this baking guru to start a multimillion-dollar business

Baked by Melissa's road to success wasn't all rainbows and cupcakes.

by Kate Rockwood

What you need to know about the “me too” movement

What you need to know about the “me too” movement

Here's the story behind the two little (but powerful) words filling up your social feeds today.

by Tamim Alnuweiri

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How the Japanese practice of forest bathing helps Candice Kumai stay grounded

How the Japanese practice of forest bathing helps Candice Kumai stay grounded

What's shinrin yoku? Here, the Well+Good Council member explains.

How a Well+Good travel and style editor *really* spends her day

How a Well+Good travel and style editor *really* spends her day

The most esoteric things Elle Macpherson’s tried (and loved) in the name of health and beauty

The most esoteric things Elle Macpherson’s tried (and loved) in the name of health and beauty

9 wellness influencers on the wakeup call that changed their lives for the better

9 wellness influencers on the wakeup call that changed their lives for the better

What fashion—and fitness—taught legendary designer Norma Kamali about feminism

What fashion—and fitness—taught legendary designer Norma Kamali about feminism