Good Advice

The 5 Tibetan Rites distill thousands of yoga poses down to a single...

Good Advice

The 5 Tibetan Rites distill thousands of yoga poses down to a single...

What blocked chakras?

by Kells McPhillips

The surprising link between depression and memory

Good Advice

The surprising link between depression and memory

"It felt like my brain and the sensors were kind of shut down."

by Isadora Baum

Should I disinfect my mail? Experts say you don’t need to fear COVID-19 on packages

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Should I disinfect my mail? Experts say you don’t need to fear COVID-19 on packages

Let's break down the science.

by Kara Jillian Brown

Here’s why social distancing makes you constipated—and how to get your poop moving again

Good Advice

Here’s why social distancing makes you constipated—and how to get your poop moving again

Celeb dietitian Tanya Zuckerbrot lists five sneaky reasons and gives the solution to each.

by Emily Laurence

Wellness is a $4.5 trillion industry—here’s how COVID-19 is affecting its workforce

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Wellness is a $4.5 trillion industry—here’s how COVID-19 is affecting its workforce

From fitness to healthy food, here's how employees are faring right now.

by Kells McPhillips

Breathwork meditation will make you feel calm and collected in mere minutes—here’s how to practice it

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Breathwork meditation will make you feel calm and collected in mere minutes—here’s how to practice it

If you thought meditation wasn't for you, you haven't tried breathwork.

by Jessica Estrada

I’m a psychologist who specializes in social media behavior—here’s what to do when you spot fake news about COVID-19

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I’m a psychologist who specializes in social media behavior—here’s what to do when you spot fake news about COVID-19

Skip the public call-out, first of all.

by Kells McPhillips

13 ways to change the conversation when you can’t talk about COVID-19 anymore

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13 ways to change the conversation when you can’t talk about COVID-19 anymore

Because we all need a mental break.

by Mary Grace Garis

Can’t sleep? Taryn Toomey’s five techniques will help you catch some ZZZ’s

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Can’t sleep? Taryn Toomey’s five techniques will help you catch some ZZZ’s

You're getting sleepy. Verrrrrrrry sleepy.

by Taryn Toomey

3 strategies from Ancient Greek Stoics to reframe your stressful thoughts in less than 5 seconds

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3 strategies from Ancient Greek Stoics to reframe your stressful thoughts in less than 5 seconds

You might even end up laughing things off.

by Mary Grace Garis

Why it’s super important to practice good group chat etiquette right now

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Why it’s super important to practice good group chat etiquette right now

Because seeing 400 notifications is like fast-tracking your brain to catastrophic thinking.

How to feel less tired, according to a dietitian, a doctor, and a trainer’s best kept secrets

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How to feel less tired, according to a dietitian, a doctor, and a trainer’s best kept secrets

You know, *without* chugging coffee all day.

by Emily Laurence

COVID-19 is forcing me and hundreds of other mothers to give birth alone

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COVID-19 is forcing me and hundreds of other mothers to give birth alone

"It’s hard to ask to be the exception in the time of a pandemic."

by Keanna Sheu

5 power nap benefits you absolutely shouldn’t be sleeping on

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5 power nap benefits you absolutely shouldn’t be sleeping on

Set your timer, folks.

by Mary Grace Garis

I lived on a submarine for months—these are my tips for living in small spaces

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I lived on a submarine for months—these are my tips for living in small spaces

Coping in tight quarters.

by Francesca Krempa

3 sexual-health reasons to replace your vibrator, according to a sexologist

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3 sexual-health reasons to replace your vibrator, according to a sexologist

Are you getting the return on your pleasure investment?

by Mary Grace Garis

3 ways to bring your body vibrational balance using sound healing therapy

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3 ways to bring your body vibrational balance using sound healing therapy

Plus, the benefits you stand to get from the practice

by Jessica Estrada

These digital support groups can help you cope with the specific challenges that COVID-19 brings

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These digital support groups can help you cope with the specific challenges that COVID-19 brings

Forward to a friend who needs this right now.

The most important thing to know about sewing your own face masks for COVID-19

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The most important thing to know about sewing your own face masks for COVID-19

"We aren’t sure how helpful these homemade masks and makeshift masks with bandanas and scarves are, but it’s better than nothing."

by Kells McPhillips

Self care doesn’t have to be complicated—here’s how to join Well+Good for a series of *free* soothing activities

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Self care doesn’t have to be complicated—here’s how to join Well+Good for a series of free soothing activities

Just because we're all staying home doesn't mean we have to weather this storm on our own.

by Kate Spies

Here’s exactly what happens when you stop wearing a bra

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Here’s exactly what happens when you stop wearing a bra

Prepare to be surprised.

by Rachel Lapidos

I’m a neuroscientist, and this is how ‘compassion meditation’ helps you feel less alone while social distancing

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I’m a neuroscientist, and this is how ‘compassion meditation’ helps you feel less alone while social distancing

Activate the prosocial parts of your brain.

by Kara Jillian Brown

What it means if you have a rare but dramatic Grand Cross in your natal chart

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What it means if you have a rare but dramatic Grand Cross in your natal chart

Broken down by Grand Cardinal, Fixed, and Mutable Crosses.

by Mary Grace Garis

Suddenly feel like reaching out to an ex right now? Here’s why, according to a psychologist

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Suddenly feel like reaching out to an ex right now? Here’s why, according to a psychologist

And whether it's healthy to hit send.

Why now is a watershed moment of realizing we’re going to be caretakers for our parents

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Why now is a watershed moment of realizing we’re going to be caretakers for our parents

The forced premature role reversal is hard but necessary.

Staying connected while social distancing is even tougher for introverts—but that doesn’t make it impossible

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Staying connected while social distancing is even tougher for introverts—but that doesn’t make it impossible

It's okay to make one-on-one movie dates over Zoom parties.

by Mary Grace Garis

Why the battle over women’s bodies persists into the new decade

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Why the battle over women’s bodies persists into the new decade

And what you can do about it.

It’s official: The 2020 Olympics will be postponed—here’s how that’ll impact athletes

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It’s official: The 2020 Olympics will be postponed—here’s how that’ll impact athletes

"As we have learned, our athletes are under tremendous pressure, stress and anxiety, and their mental health and wellness is among our highest priorities."

by Kells McPhillips

The most soothingly effective self-care activity for your Myers-Briggs type, found

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The most soothingly effective self-care activity for your Myers-Briggs type, found

Cook, cleanse, crossword? What spells self-care for you?

Most people don’t sext to initiate actual sex—here are 5 top reasons to press send

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Most people don’t sext to initiate actual sex—here are 5 top reasons to press send

Sextual healing, anyone?

by Kells McPhillips

Feeling plain old sad about everything related to COVID-19? Here are 8 ways to deal (and heal)

Good Advice

Feeling plain old sad about everything related to COVID-19? Here are 8 ways to deal (and heal)

Plus signs that it's time to consult a mental-health pro.

by Emily Laurence

‘Safer’ sex is different in the time of COVID-19—here’s what you need to know

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‘Safer’ sex is different in the time of COVID-19—here’s what you need to know

*You* are your safest partner.

by Kells McPhillips

Here’s what kind of strong-willed Aries you are, according to your moon sign

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Here’s what kind of strong-willed Aries you are, according to your moon sign

There's more than one breed of ram in the zodiac.

8 types of personality tests to *really* help you get to know yourself

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8 types of personality tests to really help you get to know yourself

It could be difference between a zen den and going full Patrick Bateman when your roomie leaves her unwashed cereal bowl in the sink again.

5 WFH boundaries that’ll save you from slipping into accidental 14-hour workdays

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5 WFH boundaries that’ll save you from slipping into accidental 14-hour workdays

WFH doesn't have to mean Work From Hell.

by Mary Grace Garis

How the new moon in Aries aims to signal a fresh start and silver lining amid absolute chaos

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How the new moon in Aries aims to signal a fresh start and silver lining amid absolute chaos

Believe in your resilience.

by Jennifer racioppi

How to deal with cabin fever when you’re social distancing with other people

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How to deal with cabin fever when you’re social distancing with other people

Because you're better than passive-aggressive Post-it Notes.

by Kells McPhillips

Hand washing is important, but these are the other 4 things you touch all day that you should be cleaning

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Hand washing is important, but these are the other 4 things you touch all day that you should be cleaning

You might want to give your keyboard a little TLC.

by Mary Grace Garis

Researchers analyzed a Buddhist monk’s brain after 18 years of daily meditation — here’s what they found

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Researchers analyzed a Buddhist monk’s brain after 18 years of daily meditation — here’s what they found

And why you should pick up the practice today.

by Mary Grace Garis

Here’s what you need to know about the new at-home COVID-19 tests

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Here’s what you need to know about the new at-home COVID-19 tests

Private companies are hustling to meet the national demand...but is that a good thing?

by Emily Laurence

What a wearable researcher wants you to know about using your fitness tracker to self-diagnose—and self-monitor—COVID-19

Good Advice

What a wearable researcher wants you to know about using your fitness tracker to self-diagnose—and self-monitor—COVID-19

"An increased heart rate could be due to many types of respiratory issues, not just COVID-19."

by Kells McPhillips

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3 reasons to care about sustainable fashion, plus one brand that gets a gold star Sponsored

3 reasons to care about sustainable fashion, plus one brand that gets a gold star

Yes, you can still buy new leggings.

I went to a wellness specialist to try to boost my energy—here’s what happened

I went to a wellness specialist to try to boost my energy—here’s what happened Sponsored

I went to a wellness specialist to try to boost my energy—here’s what happened

Learn how to save for a big life goal from two nutritionists-turned-entrepreneurs

Learn how to save for a big life goal from two nutritionists-turned-entrepreneurs Sponsored

Learn how to save for a big life goal from two nutritionists-turned-entrepreneurs

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