Good Advice

9 steps for raising your emotional maturity level and taking stress in...

Good Advice

9 steps for raising your emotional maturity level and taking stress in...

Think of it as an internal thermostat that self-regulates, no matter what stressors you're experiencing.

by Jessica Estrada

Now you can stargaze straight from your smartphone at any hour of the day

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Now you can stargaze straight from your smartphone at any hour of the day

Meet Google Pixel 4's astrophotography feature.

by Kells McPhillips

Not your average rubdown: Thai massages both release tension and align your spirit

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Not your average rubdown: Thai massages both release tension and align your spirit

Buh-bye, sore muscles and blocked energy.

by Mary Grace Garis

Shower sex can bring you closer (emotionally and physically) to your partner—and these 8 products can help

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Shower sex can bring you closer (emotionally and physically) to your partner—and these 8 products can help

Better and wetter—in more ways than one.

by Morgan Mandriota

Experts unpack all the difficult decisions breast cancer survivors must make when getting reconstructive surgery

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Experts unpack all the difficult decisions breast cancer survivors must make when getting reconstructive surgery

"No matter what, patients should be prepared for something that is different from how it was before."

There are 3 stages of a relationship—and 1 where most couples get stuck

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There are 3 stages of a relationship—and 1 where most couples get stuck

As you may be able to guess, the honeymoon phase is just stage one.

by Mary Grace Garis

This forgiveness flowchart pinpoints exactly why your apologies sometimes fall flat

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This forgiveness flowchart pinpoints exactly why your apologies sometimes fall flat

"I'm sorry" should end with a period.

by Mary Grace Garis

3 wellness (and life) lessons from an Instagram foodie

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3 wellness (and life) lessons from an Instagram foodie

Let these marinate for a hot second.

by Well+Good Editors

Women need to stop believing the myth that stress causes miscarriage

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Women need to stop believing the myth that stress causes miscarriage

Sixty-six percent of women who have experienced a miscarriage blame themselves, and that is not okay.

by Emily Laurence

Blue-light blocking glasses: Workday eye saver or wellness scam?

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Blue-light blocking glasses: Workday eye saver or wellness scam?

Experts get real about these specs.

‘I’m a neurologist, and these are the 5 things I do to keep my brain healthy’

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‘I’m a neurologist, and these are the 5 things I do to keep my brain healthy’

Including, yes, drinking coffee.

by Caroline Shannon Karasik

I’m 6 months into a new job and I *hate* it—can I quit?

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I’m 6 months into a new job and I hate it—can I quit?

Your résumé only tells part of the story.

ICYWW, left brain vs right brain has nothing to do with the color of *that* viral shoe

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ICYWW, left brain vs right brain has nothing to do with the color of that viral shoe

Sorry, but seeing pink doesn't make you Picasso.

by Kells McPhillips

5 tips to pull yourself out of the orgasm gap—because about 95 percent of women *can* have them

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5 tips to pull yourself out of the orgasm gap—because about 95 percent of women can have them

Only 18 percent of women reach orgasm from penetration alone.

by Mary Grace Garis

3 water signs make up the zodiac’s most intuitive and creative element

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3 water signs make up the zodiac’s most intuitive and creative element

Looking at you, Cancer, Scorpio, and Pisces.

by Mary Grace Garis

Thanks to Mercury, Mars, and Pluto, you can expect an independent and creative week

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Thanks to Mercury, Mars, and Pluto, you can expect an independent and creative week

Now's the time to get some sleep—and make your dreams come true.

by Jennifer racioppi

This is how you get stuck in an on-again, off-again relationship—and how to break the cycle

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This is how you get stuck in an on-again, off-again relationship—and how to break the cycle

Heads up, your hormones are playing with your heart.

by Mary Grace Garis

My #MentalHealthMonday morning routine is the most important part of my week

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My #MentalHealthMonday morning routine is the most important part of my week

Complete with a trip to my therapist's office.

A psychologist’s future-forward tip for handling your mistakes

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A psychologist’s future-forward tip for handling your mistakes

Look to the growth factor, my friend.

by Mary Grace Garis

Here’s what you need to know about ‘forever chemicals,’ or PFAS, in your food

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Here’s what you need to know about ‘forever chemicals,’ or PFAS, in your food

We asked a professor of experimental nuclear physics and PFAS expert to break it down.

by Kells McPhillips

The most fulfilling way for you to socialize, according to your Myers-Briggs type

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The most fulfilling way for you to socialize, according to your Myers-Briggs type

Are you a life-of-the-party ESFP or a socially selective INTP?

Sunday’s full hunter moon wants you to take risks—here’s what that means for your sign

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Sunday’s full hunter moon wants you to take risks—here’s what that means for your sign

"It’s a time when you could have big realizations about your life, especially with relationships."

Checks+Balanced: An engineer making $90K in Denver has a monthly leggings budget

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Checks+Balanced: An engineer making $90K in Denver has a monthly leggings budget

She also works as a spin instructor.

by Emily Laurence

IVF is still illegal in France for gay couples—here’s how one woman and her wife had a baby

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IVF is still illegal in France for gay couples—here’s how one woman and her wife had a baby

"We are families like any other, and our children are strongly desired and loved."

by Colleen De Bellefonds

Sophia Bush shares how to channel your sacred rage and make changes that matter

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Sophia Bush shares how to channel your sacred rage and make changes that matter

Hint: It involves staying hydrated.

by Mary Grace Garis

The secret to saying ‘No’ without actually saying it

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The secret to saying ‘No’ without actually saying it

"You have to know what your priorities are and where you want to focus your attention."

by Kells McPhillips

‘I took an 8-hour course in mental health first aid—here’s what I learned’

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‘I took an 8-hour course in mental health first aid—here’s what I learned’

"Every body has a brain and everyone has a mind. Yet we approach physical health with a sense of urgency that we don't with mental health."

by Jessie Van Amburg

Egg freezing rates are on the rise—but experts warn it’s not a fertility ‘insurance policy’

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Egg freezing rates are on the rise—but experts warn it’s not a fertility ‘insurance policy’

Despite the appealing ad campaigns.

by Colleen De Bellefonds

Research says the upcoming full moon is likely to mess with your sleep

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Research says the upcoming full moon is likely to mess with your sleep

And no, not just because it's shining through the window.

by Mary Grace Garis

6 foods guaranteed to make you gassy, according to a gastroenterologist

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6 foods guaranteed to make you gassy, according to a gastroenterologist

"Netflix and milk" ...without the gas.

by Kells McPhillips

Memorize this conversation formula to stop gaslighting before it starts

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Memorize this conversation formula to stop gaslighting before it starts

Shut it down.

by Marissa Miller

The exact way you feel stressed after socializing, according to your personality

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The exact way you feel stressed after socializing, according to your personality

Social stress isn't just an introvert thing, after all.

by Mary Grace Garis

Is it ever a good idea to go on a break in your relationship?

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Is it ever a good idea to go on a break in your relationship?

An expert (who is *not* Ross Geller) weighs in.

by Mary Grace Garis

‘The Supreme Court can’t stop me from fighting for the rights of LGBT workers’

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‘The Supreme Court can’t stop me from fighting for the rights of LGBT workers’

Use your voice to speak up on our behalf.

by Kiara St. James

Are you using all 5 types of boundaries in your life to exert max healthy control?

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Are you using all 5 types of boundaries in your life to exert max healthy control?

Have a personal issue? There's a boundary for that.

by Mary Grace Garis

Real women share what to expect from sex after you have a baby

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Real women share what to expect from sex after you have a baby

"I think sex is a mental game in the fourth trimester and beyond."

by Dory Zayas

Do essential oils work? Because I’m confused about how to use them effectively

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Do essential oils work? Because I’m confused about how to use them effectively

Yes, but wait a beat before you rub your face with tea tree oil.

by Mary Grace Garis

“The fear and anxiety I felt was the hardest part of my mastectomy”

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“The fear and anxiety I felt was the hardest part of my mastectomy”

Breast cancer survivors speak out about what comes after surgery.

by Emily Laurence

A human sexuality professor believes anal sex could help close the orgasm gap

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A human sexuality professor believes anal sex could help close the orgasm gap

Women experience orgasm far less than men. Let's change that.

by Kells McPhillips

8 signs your relationship is really just a string of manipulative love bombs

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8 signs your relationship is really just a string of manipulative love bombs

Love-bombing is a narcissist's play for control.

by Raven Ishak

5 reasons to try online therapy that you haven’t thought of

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5 reasons to try online therapy that you haven’t thought of

Yes, dealing with change can get easier.

by Well+Good Editors

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5 reasons to try online therapy that you haven’t thought of

5 reasons to try online therapy that you haven’t thought of Sponsored

5 reasons to try online therapy that you haven’t thought of

Yes, dealing with change can get easier.

On the fence about taking up yoga? These 3 mental health benefits might change your mind

On the fence about taking up yoga? These 3 mental health benefits might change your mind Sponsored

On the fence about taking up yoga? These 3 mental health benefits might change your mind

Checks+Balanced: An engineer making $90K in Denver has a monthly leggings budget

Checks+Balanced: An engineer making $90K in Denver has a monthly leggings budget Good Advice

Checks+Balanced: An engineer making $90K in Denver has a monthly leggings budget