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5 spices that can help protect your gut *and* help you poop

Good Advice

5 spices that can help protect your gut and help you poop

Talk about a win-win.

by Mary Grace Garis

The sleep issue each dosha struggles to hit snooze on

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The sleep issue each dosha struggles to hit snooze on

And yes, Vatas, we know the struggle is real.

by Mary Grace Garis

Well+Good TALKS: How To Have a Healthy Relationship with Money

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Well+Good TALKS: How To Have a Healthy Relationship with Money

Join us!

by Well+Good Editors

Learn to relax in the absolute best way for your specific Myers-Briggs personality

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Learn to relax in the absolute best way for your specific Myers-Briggs personality

There's no *wrong* method, but different people recharge best in different ways.

by Jenna Birch

Let the Global Climate Strike inspire you to take 5 steps to save our planet

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Let the Global Climate Strike inspire you to take 5 steps to save our planet

You can strike with your diet, vote, and purchasing power, too.

by Kells McPhillips

‘I’m a gastroenterologist, and these are the 5 things I do for a healthier gut’

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‘I’m a gastroenterologist, and these are the 5 things I do for a healthier gut’

I'm really surprised by the second one...

by Caroline Shannon Karasik

The astrological reason your expectations are out of this world right now

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The astrological reason your expectations are out of this world right now

When reality bites.

Crying at work is only stigmatized because offices cater to the male experience

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Crying at work is only stigmatized because offices cater to the male experience

So let your tears flow.

by Raven Ishak

What being on the perfectionist, indecisive Virgo-Libra cusp means for your personality

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What being on the perfectionist, indecisive Virgo-Libra cusp means for your personality

It's all about finding balance.

by Mary Grace Garis

There are 7 different types of rest—this quiz reveals which you need right now

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There are 7 different types of rest—this quiz reveals which you need right now

Because not knowing why you're exhausted is *exhausting.*

by Mary Grace Garis

I’m ready for a promotion—how can I convince my boss?

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I’m ready for a promotion—how can I convince my boss?

It's a numbers game.

I’m a relationship therapist, and I follow 4 rules to keep my marriage healthy

Good Advice

I’m a relationship therapist, and I follow 4 rules to keep my marriage healthy

Don't cut back on communication—or kissing.

by Mary Grace Garis

You can thank ‘sex brain’ for those out-of-character decisions you make when turned on

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You can thank ‘sex brain’ for those out-of-character decisions you make when turned on

It's a real physiological thing.

by Morgan Mandriota

Feng Shui your office for more wealth and success in just 5 steps

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Feng Shui your office for more wealth and success in just 5 steps

Sign me up.

by Jessica Estrada

Your friendly neighborhood pharmacist is an under-utilized healthcare hero

Good Advice

Your friendly neighborhood pharmacist is an under-utilized healthcare hero

Or at least, they want to be.

Try this two-minute trick for turning insecurities into confidence

Good Advice

Try this two-minute trick for turning insecurities into confidence

Sashay away, negativity.

by Well+Good Editors

Go ahead, blame your zodiac sign for your love of gossip

Good Advice

Go ahead, blame your zodiac sign for your love of gossip

Is your hair full of secrets? Must be a Gemini.

Meet the probiotic that’s designed to tackle multiple aspects of your health—not just your gut

Sponsored

Meet the probiotic that’s designed to tackle multiple aspects of your health—not just your gut

Yep, it's the one you've seen all over Instagram.

by Well+Good Editors

Rest easy thanks to 3 chiropractor-approved rules for selecting the perfect pillow

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Rest easy thanks to 3 chiropractor-approved rules for selecting the perfect pillow

*The* perfect pillow, because you only need a single one.

by Rachel Lapidos

Memorize this one phrase to stop boundary-crossers in their tracks

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Memorize this one phrase to stop boundary-crossers in their tracks

Talk to the hand.

by Kells McPhillips

I struggle with a mental health issue—does my boss need to know?

Good Advice

I struggle with a mental health issue—does my boss need to know?

Experts offer intel on what to share, and how much.

by Aly Semigran

The meaning of gratitude is expansive—but here are 4 things it definitely is not

Good Advice

The meaning of gratitude is expansive—but here are 4 things it definitely is not

3. Gratitude is not divisive.

by Mary Grace Garis

We need to talk about verbal coercion: 56% of women report being pressured into sex the first time

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We need to talk about verbal coercion: 56% of women report being pressured into sex the first time

"Coercion is a spectrum."

by Kells McPhillips

The 8 best ‘Friends’ moments that double as legitimately helpful wellness tips

Good Advice

The 8 best ‘Friends’ moments that double as legitimately helpful wellness tips

Because wouldn't we all be happier if we took jogs like Phoebe?

by Aly Semigran

New science aims to delay menopause or banish it altogether

Good Advice

New science aims to delay menopause or banish it altogether

"The age limit for women to get pregnant may disappear."

by Colleen De Bellefonds

The top 3 things Simone Biles does every day to prioritize her health and wellness

Good Advice

The top 3 things Simone Biles does every day to prioritize her health and wellness

She loves foam rolling as much as you do.

Gender bias in the workplace is very much rampant—here’s how that can change

Good Advice

Gender bias in the workplace is very much rampant—here’s how that can change

It's everyone's responsibility to upend the systemic failures and unconscious biases.

by Jenna Birch

The easiest habit to adopt to improve your worst days doesn’t even require speaking

Good Advice

The easiest habit to adopt to improve your worst days doesn’t even require speaking

Internal complimenting is even psychologist-approved.

by Mary Grace Garis

There’s a fine line between giving support and attempting to ‘rescue’ someone—have you crossed it?

Good Advice

There’s a fine line between giving support and attempting to ‘rescue’ someone—have you crossed it?

Throw the life raft, don't *be* the life raft.

by Kells McPhillips

10 myths about fertility that experts want you to stop believing

Good Advice

10 myths about fertility that experts want you to stop believing

There's a lot of noise out there.

by Emily Laurence

5 exercises a physical therapist wants you to do every day to prevent stiffness as you age

Good Advice

5 exercises a physical therapist wants you to do every day to prevent stiffness as you age

Loosen up.

by Tehrene Firman

It’s possible to support a partner with ADHD without ignoring your needs

Good Advice

It’s possible to support a partner with ADHD without ignoring your needs

A mental health expert (who has ADHD herself) shares 4 tips.

Here’s how to know if you need to listen to the ‘dry clean only’ command

Good Advice

Here’s how to know if you need to listen to the ‘dry clean only’ command

Sometimes it's totally fine to break the rules.

by Mary Grace Garis

If employers can commit to these 10 culture goals, a burnout-free workplace is possible

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If employers can commit to these 10 culture goals, a burnout-free workplace is possible

(!!!!)

Want to get into investing? Here’s your beginner-friendly guide to deciding which route is best for you

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Want to get into investing? Here’s your beginner-friendly guide to deciding which route is best for you

It all boils down to one question.

by Well+Good Editors

To all those seeking balance (aka everyone): Cosmically, this is your time

Good Advice

To all those seeking balance (aka everyone): Cosmically, this is your time

Libra power is going to be extra strong this year.

by Jennifer racioppi

A chef-turned-CEO shares the secret to activating your inner muse

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A chef-turned-CEO shares the secret to activating your inner muse

Learn how a seasonal ritual can propel you forward.

by Mary Grace Garis

Everything to know about what makes an uber-ambitious Capricorn personality tick

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Everything to know about what makes an uber-ambitious Capricorn personality tick

You'd be wise not to stand between this Earth sign and their path to success.

by Jessica Estrada

30 percent of millennials are lonely, but that’s not necessarily a bad thing

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30 percent of millennials are lonely, but that’s not necessarily a bad thing

The pros share how you can hack your loneliness to be a more positive experience for self-growth.

How to strength train your ’emotional resilience’ before disaster strikes

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How to strength train your ’emotional resilience’ before disaster strikes

Feel your feelings.

by Mary Grace Garis

4 savings hacks from a lawyer turned entrepreneur

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4 savings hacks from a lawyer turned entrepreneur

"Financial security allows for creative thinking and bold career choices."

by Well+Good Editors

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Our Top Tips for Simple Ways You Can Slot Wellness Into Your Life

Our Top Tips for Simple Ways You Can Slot Wellness Into Your Life Sponsored

Our Top Tips for Simple Ways You Can Slot Wellness Into Your Life

How a Well+Good beauty editor does clean makeup on marathon days

How a Well+Good beauty editor does clean makeup on marathon days Sponsored

How a Well+Good beauty editor does clean makeup on marathon days

Is decaf coffee healthier than regular coffee? Here’s what an MD has to say

Is decaf coffee healthier than regular coffee? Here’s what an MD has to say Good Food

Is decaf coffee healthier than regular coffee? Here’s what an MD has to say