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Need Approval To Feel Valued? Here's How To Break Free of That Trap and Give Yourself Your Own Gold Stars

Simply embracing "you do you!" is easier said than done.

By Lia Avellino, LCSW

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In a Sex Rut? Couples Therapists Say New Bed Sheets Can Help Spice Things Up—Here Are the 11 You Want

Don't sleep on this sex hack.

By Alexa Casanova

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I'm a Sex Therapist Who's Non-Monogamous and Polyamorous—And, No, They're Not the Same Thing

Romantic connection is key to just one.

By Rachel Wright

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This Beginner-Friendly Vibrator Designed for Intense Clitoral Stimulation Had a 17,000-Person Waitlist—Get It Now, While You Can

By Mary Grace Garis

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Here’s Why High-Functioning Anxiety Can Feel Like the Mental Health Version of ‘No Pain, No Gain,’ According to Therapists

By Nandini Maharaj

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Why You Prefer To Rewatch the Same TV Shows and Movies Instead of New Material

By Helen Carefoot

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How Nitika Chopra's New 'Chronicon' App Is Helping People With Chronic Illness Find Community

By Erica Sloan

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Here's the Rub on Syntribation, the Masturbation Technique of Squeezing Your Thighs Together

By Taneia Surles

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Does Canned Oxygen Really Help With Altitude Sickness?

By Corey Whelan

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‘Quiet Hiring’ Might Seem Like Just Another Workplace Buzzword—But You *Can* Use the Practice To Your Benefit

By Erica Sloan

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Pregnant? Here's Why You Should Consider Following the Mediterranean Diet, According to a Cardiologist

By Lauryn Higgins

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Your Approach to Stretching Should Change As You Age. Here’s How

By Jordan Galloway

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'I'm a Pediatrician, and This Is Where To Buy Used Baby Gear That's Safe and Good as New'

By Danielle Calma

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I Kept a 'One-Line-a-Day Journal' for 5 Years—Here Are My 10 Biggest Takeaways

By Danielle Cappolla

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17 Best Nail Wraps and Stickers That Give You a Salon-Quality Manicure in Minutes

By Jessie Quinn

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Amazon Prime Members Can Now Get Certain Generic Prescription Meds for a $5 Flat Monthly Fee With RxPass

By Hannah Schneider

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8 Signs Your Relationship Is Really Just a String of Manipulative Love Bombs

By Raven Ishak

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Mouth Taping for Sleep: Here's What a Doctor, Dentist, and ENT Want You To Know Before You Try It at Night

By Erica Sloan

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'Snow Storming' Is the Dating Term for Undoing Your Cuffing Season Relationships

By Helen Carefoot

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9 Best At-Home Infrared Saunas for Every Space and Budget

By Tehrene Firman

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Here’s Why Your Teeth and Gums Might Feel More Sensitive Before Your Period, According to Dentists

By Ashley Broadwater

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Angel Number 333 Reminds Us To Be Grateful and Embrace Optimism

By Rebecca Norris

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Drinking Alcohol Before Bed Is Ruining Your Sleep Quality, According to a Neuroscientist and a Neurologist

By Kara Jillian Brown

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America's Gun Violence Is a Public Health Crisis, Not Just an 'Unspeakable' Tragedy

By Kells McPhillips

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Experts Say Big Change Starts With Little Wins—And These 8 CVS Products Can Help You Prove the Theory

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13 Zodiac Chart Placements That Could Indicate Very Good (Karmic) Luck

By Jessica Estrada

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Here’s the Best Day of 2023 for Your Zodiac Sign, According to an Astrologer

By Erica Sloan

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7 Steps To Get Clear on What You Want To Achieve and How You Want To Feel This Year

By Kimberly Snyder

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How To Avoid Disposable Products in Your Kitchen During Your Cooking and Cleaning Routine

By Tehrene Firman

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Latex Mattresses Are Especially Beneficial for People With Back Pain and Joint Issues—These Are the 9 Best Ones a Sleep Tech Recommends

By Kayla Hui

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'I'm a Lion Dancer, and Here's What I Do During My Weekly 3-Hour Practices' 

By Kayla Hui

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40 Gifts You Should Get Yourself on Valentine's Day for Ultimate Self Care, Relaxation, and Pampering

By Gina Vaynshteyn

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Angel Number 2 Is All About Balance and Relationships—Here's What It Means When You See It

By Rebecca Norris

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Why These 3 Tough Feelings Accompany *All* Changes in Life—Good and Bad

By Helen Carefoot

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Playboy Just Launched Its First-Ever Sex Toy Line—Including This 3-in-1, Genital-Neutral Vibrator

By Gabrielle Kassel

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4 Ways To Refresh and Declutter Your Medicine Cabinet, According to a Professional Organizer

By Hannah Schneider

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Aquarius Season Infuses the Year With Fresh Momentum—Here’s How Your Sign Can Maximize That Energy

By Erica Sloan

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The Lunar New Year Brings the Year of the Rabbit—And a Calm, Level-Headed Vibe

By Erica Sloan

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Can Having COVID Multiple Times Make You More Susceptible to Other Infections?

By Corey Whelan

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Good News: There Are *Zero* Planets Retrograde for the Next 3 Months, Freeing You From Cosmic Chaos

By Erica Sloan

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These 10 Portable Humidifiers From Amazon Can Breathe Moisture Back Into Any Dry Space

By Angelica Wilson

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Angel Number 1 Holds the Power of 'Instant Manifestation'—Here's How To Harness the Opportunity

By Rebecca Norris

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‘I’m a Neuroscientist, and This Is How To Stop Past Thoughts From Lingering'

By Kara Jillian Brown

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'I'm a Psychologist, and Here’s How To Manage ADHD Symptoms if You’re Having Trouble Accessing Your Medication Right Now'

By Hannah Schneider

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The New Moon in Aquarius Brings the New Year, Fresh-Start Energy You've Been Waiting For—Here's What To Expect for Your Sign

By Stephanie N. Campos

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‘I’ve Been a Dentist for 28 Years, and This Is the Only Toothpaste Brand I Recommend’

By Tehrene Firman

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Wait, Are You *Not* Supposed To Rinse Your Mouth Out With Water After Brushing Your Teeth?

By Tehrene Firman

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Why You Should Never Tip Your Head Back When Trying To Stop a Bloody Nose, According to an MD

By Hannah Schneider

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The Case for Communicating With Your Friends the Way You Would a Romantic Partner

By Minaa B.

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'I’m a Morning News Anchor With a Call Time of 3:30 A.M., and This Is How I Make It Easier To Wake Up So Freaking Early'

By Annita Katee

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9 Rituals To Encourage Abundance and Luck in the New Year

By Jessica Estrada

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The 6 Best Balance Tips We’re Using for a More Steady 2023

By Amelia McBride

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Why People Have Sexual Fantasies About Things They Don’t Want To Do in Real Life

By Ella Dorval Hall

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'I'm a Pediatrician, and Here’s How I’m Keeping My Kids As Healthy as Possible During This Cold and Flu Season'

By Kathryn Watson

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7 Ways To Cultivate More Compassion and Harmony in All Your Relationships This Year

By Kimberly Snyder

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How To Break Up With Disposable Tampons—And 5 More Environmentally Conscious Options

By Calin Van Paris

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This Year, I Resolve to Watch More Mindless Reality TV

By Francesca Krempa

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Amazon Shoppers Claim This AI-Powered Toothbrush 'Totally Changed' Their Oral-Hygiene Routines—And It's 20% Off

By Alexa Casanova

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Exactly How To Protect Your New Boundaries From People Who Just Don't Get It

By Helen Carefoot

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4 Common Habits a Sleep Doctor Is Begging You To Stop for the Sake of Your Shut-Eye

By Erica Sloan

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Mercury Will Be Retrograde 3 More Times in 2023—Here’s What To Know, and How To Plan Accordingly

By Erica Sloan

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It’s Totally Okay To Feel Sad Instead of Invigorated at the Start of a New Year, According to Mental Health Experts

By Eleesha Lockett

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10 Wellness Ins and Outs Well+Good Staffers Feel Strongly About in 2023

By Gina Vaynshteyn

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3 Signs That Are Totally Compatible With Aquarius—And 3 That Most Definitely Aren’t

By Isadora Baum

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6 Physical Cues To Walk Away From an Argument, According to a Body Language Expert

By Helen Carefoot

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3 Common Habits a 'Human Performance Mechanic' Says Can Lead to Back Pain, No Matter How Strong Your Muscles Are

By Jordan Galloway

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With Friday the 13th Happening During Mercury Retrograde, Are Bad-Luck Vibes Supercharged?

By Erica Sloan

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3 Foods Doctors Say To *Definitely* Avoid When You Have a Sore Throat (Plus a Few That Are Soothing)

By Corey Whelan

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'I'm a Neurologist, and This Is How Declining Eye Health Impacts Your Brain'

By Erin Bunch

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Is Your Astrological Opposite the Best Match? Here's What an Astrologer Says About Your Compatibility

By Mary Grace Garis

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Lying on the Floor Can Help You Feel More Grounded, According to Trauma Specialists—Here’s What Happened When I Tried It for a Week

By Erica Sloan

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A Sleep Specialist Says Weighted Blankets Can Help Keep You Calm in Stressful Times—This Best-Seller Is on Sale Now

By Alexa Casanova

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I Tried Using This Sleek Bedside Urinal at Night for a Week To See if I Could Fall Back Asleep Faster

By Allison Tsai

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There Are 4 Different Types of Attention, and Understanding Them All Can Help You Improve Your Focus

By Erica Sloan

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Here’s Why You Might Be Getting More Migraine Attacks Around Your Period, According to Neurologists

By Julie Weingarden Dubin