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An optimism doctor explains how to turn around your no good, very bad day

Good Advice

An optimism doctor explains how to turn around your no good, very bad day

It helps to have a playlist at hand.

by Mary Grace Garis

Your 3-step guide to mastering the art of compromise in your relationship

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Your 3-step guide to mastering the art of compromise in your relationship

Hint: Don't attempt to compromise when you're angry.

There’s a blood shortage in hospitals around the world—so why are gay men still barred from donating blood?

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There’s a blood shortage in hospitals around the world—so why are gay men still barred from donating blood?

"Just by having sex with another male, I'm automatically eliminated from donating blood."

by Kells McPhillips

What breast cancer survivors should know about the FDA’s proposed breast implant warnings

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What breast cancer survivors should know about the FDA’s proposed breast implant warnings

A reconstructive surgeon weighs in.

by Kells McPhillips

A spiritual guide’s 3-step hack to help you hear what your intuition is really telling you

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A spiritual guide’s 3-step hack to help you hear what your intuition is really telling you

It's about getting out of your head and feeling into your body.

Feeling stressed? Try these Ayurvedic techniques to get back in a calmer headspace

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Feeling stressed? Try these Ayurvedic techniques to get back in a calmer headspace

You'll be surprised by #3.

by Emily Laurence

The case for being okay with being bad at things

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The case for being okay with being bad at things

There are benefits to be had—for yourself and your relationships.

‘Inside Out’ inspired me to anthropomorphize my sadness to regain self-control

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‘Inside Out’ inspired me to anthropomorphize my sadness to regain self-control

Here's how it went.

by Mary Grace Garis

These Native American runners are transforming their mental health, one mile at a time

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These Native American runners are transforming their mental health, one mile at a time

"Instead of being one woman running alone, we're a whole pack."

by Emily Laurence

Get ready for your Emerald Year, Capricorns—2020 is going to be the best year yet

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Get ready for your Emerald Year, Capricorns—2020 is going to be the best year yet

This year is all you, dear sea goats.

by Kells McPhillips

I’m a sex coach and these are my 4 favorite things to do in the bedroom

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I’m a sex coach and these are my 4 favorite things to do in the bedroom

You might need your Google Cal for this.

by Mary Grace Garis

Why OB/GYNs say it’s so important to get a flu shot when you’re pregnant

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Why OB/GYNs say it’s so important to get a flu shot when you’re pregnant

Women who are pregnant arguably need the flu shot more than anyone else, says Kecia Gaither, MD.

by Kells McPhillips

Exactly how scared should we be about Mercury going retrograde *on* Halloween?

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Exactly how scared should we be about Mercury going retrograde on Halloween?

An astrologer weighs in on the spooky news.

Like everything else in life, your romantic relationship evolves with age and time

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Like everything else in life, your romantic relationship evolves with age and time

Who you are at 19 and 39 and 59 and 89 is different—so why wouldn't your relationship also shift?

Understanding the ‘inflammation spectrum’ might be the key to fighting chronic inflammation

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Understanding the ‘inflammation spectrum’ might be the key to fighting chronic inflammation

"It's not inherently bad, but if it's out of balance, that's a problem."

by Emily Laurence

This week’s waning quarter moon calls for things to simply fall into place

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This week’s waning quarter moon calls for things to simply fall into place

Especially projects you started and intentions you set in the summer of 2017.

by Jennifer racioppi

Half of millennials have quit their jobs for mental health reasons—here’s what to do if you can’t

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Half of millennials have quit their jobs for mental health reasons—here’s what to do if you can’t

A mental health expert gives explains why burnout is so pervasive and problematic.

by Emily Laurence

On the cusp: What it means when you’re a darkly balanced combo of Libra and Scorpio

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On the cusp: What it means when you’re a darkly balanced combo of Libra and Scorpio

You have a deep, dark craving for...connecting with others?

by Mary Grace Garis

3 lube ingredients to keep far, far away from your vagina

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3 lube ingredients to keep far, far away from your vagina

Dirty talk, clean ingredients.

by Kells McPhillips

You can ‘superdose’ oxygen—but what does that even mean?

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You can ‘superdose’ oxygen—but what does that even mean?

It's getting hot in here.

by Kells McPhillips

The chief science officer of the Alzheimer’s Association recommends cognitive health tests every year

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The chief science officer of the Alzheimer’s Association recommends cognitive health tests every year

Part of your preventative healthcare checklist.

by Kells McPhillips

Checks+Balanced: A 25-year-old restaurant manager in Austin budgets for boutique fitness and beauty

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Checks+Balanced: A 25-year-old restaurant manager in Austin budgets for boutique fitness and beauty

Plus, how she and her boyfriend divvy up the expenses that living together brings.

by Emily Laurence

Meet Earth signs: the practical, ambitious, and super-materialistic element of the zodiac

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Meet Earth signs: the practical, ambitious, and super-materialistic element of the zodiac

Here's how they can stay grounded.

by Mary Grace Garis

Here’s what happens to your mouth when you don’t change your toothbrush

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Here’s what happens to your mouth when you don’t change your toothbrush

Find out the stinky truth.

by Tehrene Firman

Meet the registered dietitians who are serving up mindful savings advice

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Meet the registered dietitians who are serving up mindful savings advice

Prepare to take notes.

by Well+Good Editors

How to avoid the fear of being mean (FOBM) and stick to your valid opinions

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How to avoid the fear of being mean (FOBM) and stick to your valid opinions

5. Frame the issue as "we" problem, not a "you" problem

by Raven Ishak

How to deal when you experience less-than-chill feelings in yoga class

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How to deal when you experience less-than-chill feelings in yoga class

"Why am I suddenly, so unexpectedly, emotional?"

These are the 4 steps to take before accepting a job offer, according to a CEO

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These are the 4 steps to take before accepting a job offer, according to a CEO

What do you *really* want out of your career?

by Well+Good Editors

The Kivin Method for oral sex can make you orgasm in 3 minutes flat

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The Kivin Method for oral sex can make you orgasm in 3 minutes flat

You're welcome.

by Morgan Mandriota

9 steps for raising your emotional maturity level and taking stress in stride

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9 steps for raising your emotional maturity level and taking stress in stride

Think of it as an internal thermostat that self-regulates, no matter what stressors you're experiencing.

by Jessica Estrada

Now you can stargaze straight from your smartphone at any hour of the day

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Now you can stargaze straight from your smartphone at any hour of the day

Meet Google Pixel 4's astrophotography feature.

by Kells McPhillips

Not your average rubdown: Thai massages both release tension and align your spirit

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Not your average rubdown: Thai massages both release tension and align your spirit

Buh-bye, sore muscles and blocked energy.

by Mary Grace Garis

Shower sex can bring you closer (emotionally and physically) to your partner—and these 8 products can help

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Shower sex can bring you closer (emotionally and physically) to your partner—and these 8 products can help

Better and wetter—in more ways than one.

by Morgan Mandriota

Experts unpack all the difficult decisions breast cancer survivors must make when getting reconstructive surgery

Good Advice

Experts unpack all the difficult decisions breast cancer survivors must make when getting reconstructive surgery

"No matter what, patients should be prepared for something that is different from how it was before."

There are 3 stages of a relationship—and 1 where most couples get stuck

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There are 3 stages of a relationship—and 1 where most couples get stuck

As you may be able to guess, the honeymoon phase is just stage one.

by Mary Grace Garis

This forgiveness flowchart pinpoints exactly why your apologies sometimes fall flat

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This forgiveness flowchart pinpoints exactly why your apologies sometimes fall flat

"I'm sorry" should end with a period.

by Mary Grace Garis

3 wellness (and life) lessons from an Instagram foodie

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3 wellness (and life) lessons from an Instagram foodie

Let these marinate for a hot second.

by Well+Good Editors

Women need to stop believing the myth that stress causes miscarriage

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Women need to stop believing the myth that stress causes miscarriage

Sixty-six percent of women who have experienced a miscarriage blame themselves, and that is not okay.

by Emily Laurence

Blue-light blocking glasses: Workday eye saver or wellness scam?

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Blue-light blocking glasses: Workday eye saver or wellness scam?

Experts get real about these specs.

‘I’m a neurologist, and these are the 5 things I do to keep my brain healthy’

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‘I’m a neurologist, and these are the 5 things I do to keep my brain healthy’

Including, yes, drinking coffee.

by Caroline Shannon Karasik

I’m 6 months into a new job and I *hate* it—can I quit?

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I’m 6 months into a new job and I hate it—can I quit?

Your résumé only tells part of the story.

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This Well+Good beauty editor tried being a facialist for a day—here’s what happened

This Well+Good beauty editor tried being a facialist for a day—here’s what happened Sponsored

This Well+Good beauty editor tried being a facialist for a day—here’s what happened

OOO and gone to hang out with facial serums.

3 wellness (and life) lessons from an Instagram foodie

3 wellness (and life) lessons from an Instagram foodie Sponsored

3 wellness (and life) lessons from an Instagram foodie

Checks+Balanced: A 25-year-old restaurant manager in Austin budgets for boutique fitness and beauty

Checks+Balanced: A 25-year-old restaurant manager in Austin budgets for boutique fitness and beauty Good Advice

Checks+Balanced: A 25-year-old restaurant manager in Austin budgets for boutique fitness and beauty