Good Advice

This is how you get stuck in an on-again, off-again relationship—and how...

Good Advice

This is how you get stuck in an on-again, off-again relationship—and how...

Heads up, your hormones are playing with your heart.

by Mary Grace Garis

My #MentalHealthMonday morning routine is the most important part of my...

Good Advice

My #MentalHealthMonday morning routine is the most important part of my...

Complete with a trip to my therapist's office.

A psychologist’s future-forward tip for handling your mistakes

Good Advice

A psychologist’s future-forward tip for handling your mistakes

Look to the growth factor, my friend.

by Mary Grace Garis

Here’s what you need to know about ‘forever chemicals,’ or PFAS, in your food

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Here’s what you need to know about ‘forever chemicals,’ or PFAS, in your food

We asked a professor of experimental nuclear physics and PFAS expert to break it down.

by Kells McPhillips

The most fulfilling way for you to socialize, according to your Myers-Briggs type

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The most fulfilling way for you to socialize, according to your Myers-Briggs type

Are you a life-of-the-party ESFP or a socially selective INTP?

Sunday’s full hunter moon wants you to take risks—here’s what that means for your sign

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Sunday’s full hunter moon wants you to take risks—here’s what that means for your sign

"It’s a time when you could have big realizations about your life, especially with relationships."

Checks+Balanced: An engineer making $90K in Denver has a monthly leggings budget

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Checks+Balanced: An engineer making $90K in Denver has a monthly leggings budget

She also works as a spin instructor.

by Emily Laurence

IVF is still illegal in France for gay couples—here’s how one woman and her wife had a baby

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IVF is still illegal in France for gay couples—here’s how one woman and her wife had a baby

"We are families like any other, and our children are strongly desired and loved."

by Colleen De Bellefonds

Sophia Bush shares how to channel your sacred rage and make changes that matter

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Sophia Bush shares how to channel your sacred rage and make changes that matter

Hint: It involves staying hydrated.

by Mary Grace Garis

The secret to saying ‘No’ without actually saying it

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The secret to saying ‘No’ without actually saying it

"You have to know what your priorities are and where you want to focus your attention."

by Kells McPhillips

‘I took an 8-hour course in mental health first aid—here’s what I learned’

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‘I took an 8-hour course in mental health first aid—here’s what I learned’

"Every body has a brain and everyone has a mind. Yet we approach physical health with a sense of urgency that we don't with mental health."

by Jessie Van Amburg

Egg freezing rates are on the rise—but experts warn it’s not a fertility ‘insurance policy’

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Egg freezing rates are on the rise—but experts warn it’s not a fertility ‘insurance policy’

Despite the appealing ad campaigns.

by Colleen De Bellefonds

Research says the upcoming full moon is likely to mess with your sleep

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Research says the upcoming full moon is likely to mess with your sleep

And no, not just because it's shining through the window.

by Mary Grace Garis

6 foods guaranteed to make you gassy, according to a gastroenterologist

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6 foods guaranteed to make you gassy, according to a gastroenterologist

"Netflix and milk" ...without the gas.

by Kells McPhillips

Memorize this conversation formula to stop gaslighting before it starts

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Memorize this conversation formula to stop gaslighting before it starts

Shut it down.

by Marissa Miller

The exact way you feel stressed after socializing, according to your personality

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The exact way you feel stressed after socializing, according to your personality

Social stress isn't just an introvert thing, after all.

by Mary Grace Garis

Is it ever a good idea to go on a break in your relationship?

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Is it ever a good idea to go on a break in your relationship?

An expert (who is *not* Ross Geller) weighs in.

by Mary Grace Garis

‘The Supreme Court can’t stop me from fighting for the rights of LGBT workers’

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‘The Supreme Court can’t stop me from fighting for the rights of LGBT workers’

Use your voice to speak up on our behalf.

by Kiara St. James

Are you using all 5 types of boundaries in your life to exert max healthy control?

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Are you using all 5 types of boundaries in your life to exert max healthy control?

Have a personal issue? There's a boundary for that.

by Mary Grace Garis

Real women share what to expect from sex after you have a baby

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Real women share what to expect from sex after you have a baby

"I think sex is a mental game in the fourth trimester and beyond."

by Dory Zayas

Do essential oils work? Because I’m confused about how to use them effectively

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Do essential oils work? Because I’m confused about how to use them effectively

Yes, but wait a beat before you rub your face with tea tree oil.

by Mary Grace Garis

“The fear and anxiety I felt was the hardest part of my mastectomy”

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“The fear and anxiety I felt was the hardest part of my mastectomy”

Breast cancer survivors speak out about what comes after surgery.

by Emily Laurence

A human sexuality professor believes anal sex could help close the orgasm gap

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A human sexuality professor believes anal sex could help close the orgasm gap

Women experience orgasm far less than men. Let's change that.

by Kells McPhillips

8 signs your relationship is really just a string of manipulative love bombs

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8 signs your relationship is really just a string of manipulative love bombs

Love-bombing is a narcissist's play for control.

by Raven Ishak

5 reasons to try online therapy that you haven’t thought of

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5 reasons to try online therapy that you haven’t thought of

Yes, dealing with change can get easier.

by Well+Good Editors

3 zodiac signs are ruled by the air element, which is basically the universe’s Ravenclaw

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3 zodiac signs are ruled by the air element, which is basically the universe’s Ravenclaw

They're intellectual, high-concept thinkers (sometimes to a fault).

by Mary Grace Garis

3 ways to spot the under-the-radar manipulative people in your life

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3 ways to spot the under-the-radar manipulative people in your life

Do their gifts come with certain expectations?

by Mary Grace Garis

The best time to recommit to your dreams is right now, astrologically speaking

Good Advice

The best time to recommit to your dreams is right now, astrologically speaking

The change of seasons is a crossroads: What path will you take?

by Jennifer racioppi

The longest-living people in the world have these 9 things in common

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The longest-living people in the world have these 9 things in common

It's not just about what you eat or how often you hit the gym.

by Emily Laurence

A therapist’s 6 red flags that you’re over-committing yourself to others

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A therapist’s 6 red flags that you’re over-committing yourself to others

You come first, friend.

by Kells McPhillips

Real question: Is it possible to have unadulterated fun as an adult?

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Real question: Is it possible to have unadulterated fun as an adult?

Because, really, I'm confused.

‘I’m an endocrinologist, and these are the 4 things I do for my hormone health’

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‘I’m an endocrinologist, and these are the 4 things I do for my hormone health’

How do you typically handle stress?

by Caroline Shannon Karasik

Checks+Balanced: How a post-grad living in Nashville budgets for a plant-based diet

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Checks+Balanced: How a post-grad living in Nashville budgets for a plant-based diet

Making $38,000 a year, she gets creative finding room for healthy food, fitness, and travel.

by Emily Laurence

This common nutritional disorder might be why you’re so tired—here’s how to get your energy back, according to an RD

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This common nutritional disorder might be why you’re so tired—here’s how to get your energy back, according to an RD

Vegetarians, take notes.

by Well+Good Editors

Being more culturally sensitive is crucial for combatting mental health stigma—here’s how to start

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Being more culturally sensitive is crucial for combatting mental health stigma—here’s how to start

Are you aware of your own bias?

5 tips for not assuming the worst when your boss schedules an unexpected meeting

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5 tips for not assuming the worst when your boss schedules an unexpected meeting

Assuming the worst is natural, but won't do you or your stress levels any favors.

by Korin Miller

Pluto retrograde just ended—here’s how you can finally step out of its shadow

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Pluto retrograde just ended—here’s how you can finally step out of its shadow

And have a little fun between the sheets while you're at it.

by Mary Grace Garis

A happiness expert explains why a ‘bronze lining’ makes you happier than a silver one

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A happiness expert explains why a ‘bronze lining’ makes you happier than a silver one

Third place is the best place.

by Kells McPhillips

A sleep doctor’s 3 golden rules for nailing the perfect nap

Good Advice

A sleep doctor’s 3 golden rules for nailing the perfect nap

Get your timer ready.

by Mary Grace Garis

7 Aquarius traits that make this resilient winter sign the zodiac’s unique snowflake

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7 Aquarius traits that make this resilient winter sign the zodiac’s unique snowflake

Rebel, rebel.

by Rachel Lapidos

Shailene Woodley’s high-fiber breakfast is worth stealing for yourself

Good Advice

Shailene Woodley’s high-fiber breakfast is worth stealing for yourself

When it comes to breakfast, Woodley doesn't like plot twists.

by Kells McPhillips

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5 reasons to try online therapy that you haven’t thought of

5 reasons to try online therapy that you haven’t thought of Sponsored

5 reasons to try online therapy that you haven’t thought of

Yes, dealing with change can get easier.

Checks+Balanced: How a post-grad living in Nashville budgets for a plant-based diet

Checks+Balanced: How a post-grad living in Nashville budgets for a plant-based diet Good Advice

Checks+Balanced: How a post-grad living in Nashville budgets for a plant-based diet

These are the immune-boosting supplements to take as the seasons change, according to a nutritionist

These are the immune-boosting supplements to take as the seasons change, according to a nutritionist Sponsored

These are the immune-boosting supplements to take as the seasons change, according to a nutritionist