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Understanding the ‘inflammation spectrum’ might be the key to...

Good Advice

Understanding the ‘inflammation spectrum’ might be the key to...

"It's not inherently bad, but if it's out of balance, that's a problem."

by Emily Laurence

This week’s waning quarter moon calls for things to simply fall into...

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This week’s waning quarter moon calls for things to simply fall into...

Especially projects you started and intentions you set in the summer of 2017.

by Jennifer racioppi

Half of millennials have quit their jobs for mental health reasons—here’s what to do if you can’t

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Half of millennials have quit their jobs for mental health reasons—here’s what to do if you can’t

A mental health expert gives explains why burnout is so pervasive and problematic.

by Emily Laurence

On the cusp: What it means when you’re a darkly balanced combo of Libra and Scorpio

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On the cusp: What it means when you’re a darkly balanced combo of Libra and Scorpio

You have a deep, dark craving for...connecting with others?

by Mary Grace Garis

3 lube ingredients to keep far, far away from your vagina

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3 lube ingredients to keep far, far away from your vagina

Dirty talk, clean ingredients.

by Kells McPhillips

You can ‘superdose’ oxygen—but what does that even mean?

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You can ‘superdose’ oxygen—but what does that even mean?

It's getting hot in here.

by Kells McPhillips

The chief science officer of the Alzheimer’s Association recommends cognitive health tests every year

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The chief science officer of the Alzheimer’s Association recommends cognitive health tests every year

Part of your preventative healthcare checklist.

by Kells McPhillips

Meet Earth signs: the practical, ambitious, and super-materialistic element of the zodiac

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Meet Earth signs: the practical, ambitious, and super-materialistic element of the zodiac

Here's how they can stay grounded.

by Mary Grace Garis

Here’s what happens to your mouth when you don’t change your toothbrush

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Here’s what happens to your mouth when you don’t change your toothbrush

Find out the stinky truth.

by Tehrene Firman

Meet the registered dietitians who are serving up mindful savings advice

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Meet the registered dietitians who are serving up mindful savings advice

Prepare to take notes.

by Well+Good Editors

How to avoid the fear of being mean (FOBM) and stick to your valid opinions

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How to avoid the fear of being mean (FOBM) and stick to your valid opinions

5. Frame the issue as "we" problem, not a "you" problem

by Raven Ishak

How to deal when you experience less-than-chill feelings in yoga class

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How to deal when you experience less-than-chill feelings in yoga class

"Why am I suddenly, so unexpectedly, emotional?"

These are the 4 steps to take before accepting a job offer, according to a CEO

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These are the 4 steps to take before accepting a job offer, according to a CEO

What do you *really* want out of your career?

by Well+Good Editors

The Kivin Method for oral sex can make you orgasm in 3 minutes flat

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The Kivin Method for oral sex can make you orgasm in 3 minutes flat

You're welcome.

by Morgan Mandriota

9 steps for raising your emotional maturity level and taking stress in stride

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9 steps for raising your emotional maturity level and taking stress in stride

Think of it as an internal thermostat that self-regulates, no matter what stressors you're experiencing.

by Jessica Estrada

Now you can stargaze straight from your smartphone at any hour of the day

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Now you can stargaze straight from your smartphone at any hour of the day

Meet Google Pixel 4's astrophotography feature.

by Kells McPhillips

Not your average rubdown: Thai massages both release tension and align your spirit

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Not your average rubdown: Thai massages both release tension and align your spirit

Buh-bye, sore muscles and blocked energy.

by Mary Grace Garis

Shower sex can bring you closer (emotionally and physically) to your partner—and these 8 products can help

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Shower sex can bring you closer (emotionally and physically) to your partner—and these 8 products can help

Better and wetter—in more ways than one.

by Morgan Mandriota

Experts unpack all the difficult decisions breast cancer survivors must make when getting reconstructive surgery

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Experts unpack all the difficult decisions breast cancer survivors must make when getting reconstructive surgery

"No matter what, patients should be prepared for something that is different from how it was before."

There are 3 stages of a relationship—and 1 where most couples get stuck

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There are 3 stages of a relationship—and 1 where most couples get stuck

As you may be able to guess, the honeymoon phase is just stage one.

by Mary Grace Garis

This forgiveness flowchart pinpoints exactly why your apologies sometimes fall flat

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This forgiveness flowchart pinpoints exactly why your apologies sometimes fall flat

"I'm sorry" should end with a period.

by Mary Grace Garis

3 wellness (and life) lessons from an Instagram foodie

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3 wellness (and life) lessons from an Instagram foodie

Let these marinate for a hot second.

by Well+Good Editors

Women need to stop believing the myth that stress causes miscarriage

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Women need to stop believing the myth that stress causes miscarriage

Sixty-six percent of women who have experienced a miscarriage blame themselves, and that is not okay.

by Emily Laurence

Blue-light blocking glasses: Workday eye saver or wellness scam?

Good Advice

Blue-light blocking glasses: Workday eye saver or wellness scam?

Experts get real about these specs.

‘I’m a neurologist, and these are the 5 things I do to keep my brain healthy’

Good Advice

‘I’m a neurologist, and these are the 5 things I do to keep my brain healthy’

Including, yes, drinking coffee.

by Caroline Shannon Karasik

I’m 6 months into a new job and I *hate* it—can I quit?

Good Advice

I’m 6 months into a new job and I hate it—can I quit?

Your résumé only tells part of the story.

ICYWW, left brain vs right brain has nothing to do with the color of *that* viral shoe

Good Advice

ICYWW, left brain vs right brain has nothing to do with the color of that viral shoe

Sorry, but seeing pink doesn't make you Picasso.

by Kells McPhillips

5 tips to pull yourself out of the orgasm gap—because about 95 percent of women *can* have them

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5 tips to pull yourself out of the orgasm gap—because about 95 percent of women can have them

Only 18 percent of women reach orgasm from penetration alone.

by Mary Grace Garis

3 water signs make up the zodiac’s most intuitive and creative element

Good Advice

3 water signs make up the zodiac’s most intuitive and creative element

Looking at you, Cancer, Scorpio, and Pisces.

by Mary Grace Garis

Thanks to Mercury, Mars, and Pluto, you can expect an independent and creative week

Good Advice

Thanks to Mercury, Mars, and Pluto, you can expect an independent and creative week

Now's the time to get some sleep—and make your dreams come true.

by Jennifer racioppi

This is how you get stuck in an on-again, off-again relationship—and how to break the cycle

Good Advice

This is how you get stuck in an on-again, off-again relationship—and how to break the cycle

Heads up, your hormones are playing with your heart.

by Mary Grace Garis

My #MentalHealthMonday morning routine is the most important part of my week

Good Advice

My #MentalHealthMonday morning routine is the most important part of my week

Complete with a trip to my therapist's office.

A psychologist’s future-forward tip for handling your mistakes

Good Advice

A psychologist’s future-forward tip for handling your mistakes

Look to the growth factor, my friend.

by Mary Grace Garis

Here’s what you need to know about ‘forever chemicals,’ or PFAS, in your food

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Here’s what you need to know about ‘forever chemicals,’ or PFAS, in your food

We asked a professor of experimental nuclear physics and PFAS expert to break it down.

by Kells McPhillips

The most fulfilling way for you to socialize, according to your Myers-Briggs type

Good Advice

The most fulfilling way for you to socialize, according to your Myers-Briggs type

Are you a life-of-the-party ESFP or a socially selective INTP?

Sunday’s full hunter moon wants you to take risks—here’s what that means for your sign

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Sunday’s full hunter moon wants you to take risks—here’s what that means for your sign

"It’s a time when you could have big realizations about your life, especially with relationships."

Checks+Balanced: An engineer making $90K in Denver has a monthly leggings budget

Good Advice

Checks+Balanced: An engineer making $90K in Denver has a monthly leggings budget

She also works as a spin instructor.

by Emily Laurence

IVF is still illegal in France for gay couples—here’s how one woman and her wife had a baby

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IVF is still illegal in France for gay couples—here’s how one woman and her wife had a baby

"We are families like any other, and our children are strongly desired and loved."

by Colleen De Bellefonds

Sophia Bush shares how to channel your sacred rage and make changes that matter

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Sophia Bush shares how to channel your sacred rage and make changes that matter

Hint: It involves staying hydrated.

by Mary Grace Garis

The secret to saying ‘No’ without actually saying it

Good Advice

The secret to saying ‘No’ without actually saying it

"You have to know what your priorities are and where you want to focus your attention."

by Kells McPhillips

‘I took an 8-hour course in mental health first aid—here’s what I learned’

Good Advice

‘I took an 8-hour course in mental health first aid—here’s what I learned’

"Every body has a brain and everyone has a mind. Yet we approach physical health with a sense of urgency that we don't with mental health."

by Jessie Van Amburg

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A love letter to my rosewater spray—the Well+Good office explains its obsession

A love letter to my rosewater spray—the Well+Good office explains its obsession Sponsored

A love letter to my rosewater spray—the Well+Good office explains its obsession

Oh rosewater, shall I compare thee to a summer's day?

On the fence about taking up yoga? These 3 mental health benefits might change your mind

On the fence about taking up yoga? These 3 mental health benefits might change your mind Sponsored

On the fence about taking up yoga? These 3 mental health benefits might change your mind

Checks+Balanced: An engineer making $90K in Denver has a monthly leggings budget

Checks+Balanced: An engineer making $90K in Denver has a monthly leggings budget Good Advice

Checks+Balanced: An engineer making $90K in Denver has a monthly leggings budget