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Don't jump off the bandwagon if you don't see immediate results.
Also: She's all about drinking her greens (and eating Spam).
Think of this as the Marie Kondo method of staying connected.
Turns out, healing heartbreak is similar to easing physical pain.
Because even the healthiest women in the world need some extra-good vibes before their coffee kicks in.
Dr. Nicholas Perricone believes it's the key to a radiant complexion—and a healthy bod.
The royals are opening up more than ever before in a new video.
It might finally turn that jumble of spandex into something more manageable.
These three techniques are crazy easy—even for chatter-box brains.
This video might be the sweetest thing you'll see all day.
It's dubbed the 20/10 rule, and it might change your (messy) life.
These tactics are your best defense against long-term stress.
May the force be with you—and your alternative healing practice.
Because mental health is important—and these shows are visual Prozac.
Put down the coffee and read this first.
In fact, cannabis is coming for your beauty bag.
According to experts, it’s not your to-do list that’s causing you to feel frazzled—it’s your dialogue.
These are the bloat-busting supplements you'd find if you snooped around your doctor's medicine cabinet.
We asked dentists to weigh in on whether it's a cavity-fighting friend or a neurotoxic foe.
This simple method cured my insomnia—but can help anyone in a love-hate relationship with their bed.
Here's proof that mindfully connecting with your body can change your life.
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