Good Advice

The 8 best herbs and spices for brain health, according to experts

The 8 best herbs and spices for brain health, according to experts

Add these to your quarantine herb garden stat.

By Erin Bunch

The Lessons you Learn Before Mercury Retrograde Ends Next Week Will Inform the Rest of Your Year

The Lessons you Learn Before Mercury Retrograde Ends Next Week Will Inform the Rest of Your Year

So pay attention.

By Jennifer racioppi

Visualization Meditation Actually Encourages an Active Mind—Here's How It's Done

Visualization Meditation Actually Encourages an Active Mind—Here's How It's Done

It can help make you more creative and less stressed.

By Jessica Estrada

How To Stop Evil Mosquitos From Ruining Life in Your Backyard

How To Stop Evil Mosquitos From Ruining Life in Your Backyard

By Mary Grace Garis

July’s Full Buck Moon Is a Lunar Eclipse in Capricorn—Here's How Each Sign Can Harness its Power With Self Care

July’s Full Buck Moon Is a Lunar Eclipse in Capricorn—Here's How Each Sign Can Harness its Power With Self Care

By Adama Sesay

OK TMI: Am I, Uh, Supposed to Be Washing my Vagina After Sex?

OK TMI: Am I, Uh, Supposed to Be Washing my Vagina After Sex?

By Zoe Weiner

What It Actually Means To Self-Quarantine—And Why It's Mission Critical Right Now

What It Actually Means To Self-Quarantine—And Why It's Mission Critical Right Now

By Erin Bunch

Your Anti-Racist Action for Today: Learn How Racism Is a Public Health Crisis

Your Anti-Racist Action for Today: Learn How Racism Is a Public Health Crisis

By Nicole Cardoza

9 out of 10 Black Women Will Get Fibroids Before They’re 50, So Why Are Treatment Options Still So Limited?

9 out of 10 Black Women Will Get Fibroids Before They’re 50, So Why Are Treatment Options Still So Limited?

By Kara Jillian Brown

Politically Charged: The Astrology of America's Birthday Highlights the Work That Needs To Be Done

Politically Charged: The Astrology of America's Birthday Highlights the Work That Needs To Be Done

By Colin Bedell

'I'm a Podiatrist, And These Are the 5 Products I Recommend for Stinky Summer Feet'

'I'm a Podiatrist, And These Are the 5 Products I Recommend for Stinky Summer Feet'

By Kells McPhillips

A Black Lives Matter Protestor Sacrificing Sleep for Activism (for Right Now)

A Black Lives Matter Protestor Sacrificing Sleep for Activism (for Right Now)

By Saanya Ali

Doomscrolling Through Bad News on Your Phone all the Time? Here Are 4 Tips to Quit

Doomscrolling Through Bad News on Your Phone all the Time? Here Are 4 Tips to Quit

By Mary Grace Garis

Apple Watch's New Sleep Tracking Wants You to Simplify the Definition of a Good Night's Rest

Apple Watch's New Sleep Tracking Wants You to Simplify the Definition of a Good Night's Rest

By Kells McPhillips

A New Study Finds the Most Effective Type of DIY Face Mask

A New Study Finds the Most Effective Type of DIY Face Mask

By Mary Grace Garis

How To Deal With the Psychological Impact of Re-Entering Quarantine

How To Deal With the Psychological Impact of Re-Entering Quarantine

By Emily Laurence

Harvard's New Online Tool Shows Just How Serious COVID-19 Is Where You Live

Harvard's New Online Tool Shows Just How Serious COVID-19 Is Where You Live

By Kells McPhillips

The Lumen Metabolism Tracker Is Like Having a Nutritionist in Your Pocket

The Lumen Metabolism Tracker Is Like Having a Nutritionist in Your Pocket

By Mary Grace Garis

Saturn's Retrograde Moves From Aquarius Into Capricorn This Week⁠—Here’s What To Expect of the Cosmic Clash

Saturn's Retrograde Moves From Aquarius Into Capricorn This Week⁠—Here’s What To Expect of the Cosmic Clash

By Mary Grace Garis

COVID-19 Relief Resources for Undocumented Families Like Mine Are Extremely Limited

COVID-19 Relief Resources for Undocumented Families Like Mine Are Extremely Limited

By Gabriela Cruz

Why Now's Actually the Perfect Time To Have a Virtual Coffee Date With Your Mentor

Why Now's Actually the Perfect Time To Have a Virtual Coffee Date With Your Mentor

By Emily Laurence

COVID-19 Forced This Hair Salon Owner To Close Up Shop—Here's How She's Making Ends Meet

COVID-19 Forced This Hair Salon Owner To Close Up Shop—Here's How She's Making Ends Meet

By Emily Laurence

Put the Coffee Down—Here’s How To Energize Your Body Naturally, According to an Expert

Put the Coffee Down—Here’s How To Energize Your Body Naturally, According to an Expert

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Experiences of Racism and PTSD Go Hand in Hand—Here's How To Support Yourself During This Particularly Intense Time

Experiences of Racism and PTSD Go Hand in Hand—Here's How To Support Yourself During This Particularly Intense Time

By Emily Laurence

6 Outdoor Activities Ranked by Risk of Exposure to COVID-19

6 Outdoor Activities Ranked by Risk of Exposure to COVID-19

By Kara Jillian Brown

How Quarantine Helped Me Overcome Stigmas Surrounding Queer Dating

How Quarantine Helped Me Overcome Stigmas Surrounding Queer Dating

By Meggie Gates

How COVID-19 Has Transformed the Grocery Shopping Experience for the Foreseeable Future

How COVID-19 Has Transformed the Grocery Shopping Experience for the Foreseeable Future

By Emily Laurence

The Sexperts' 9-Step Guide to Safe and Fun Virtual Threesomes

The Sexperts' 9-Step Guide to Safe and Fun Virtual Threesomes

By Mary Grace Garis

4 Tips To Reimagine Boredom as a Positive, Because it Doesn't Have To Be a Burden

4 Tips To Reimagine Boredom as a Positive, Because it Doesn't Have To Be a Burden

By Mary Grace Garis

AI Technology Is Being Used To Make Alzheimer's Prevention Personal—Literally

AI Technology Is Being Used To Make Alzheimer's Prevention Personal—Literally

By Emily Laurence

NASA Needs To Design a New Lunar Toilet—And You Can Help

NASA Needs To Design a New Lunar Toilet—And You Can Help

By Kara Jillian Brown

It's More Than Just Lube: 3 CBD Sexual-Wellness Products To Try ASAP

It's More Than Just Lube: 3 CBD Sexual-Wellness Products To Try ASAP

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Say Goodnight to Your Pandemic Insomnia With These 6 Tips From a Sleep Doctor

Say Goodnight to Your Pandemic Insomnia With These 6 Tips From a Sleep Doctor

By Erin Bunch

Harvard’s ‘Project Implicit’ Test Reveals Your Unconscious Bias in Just 10 Minutes

Harvard’s ‘Project Implicit’ Test Reveals Your Unconscious Bias in Just 10 Minutes

By Kells McPhillips

Supreme Court Strikes Down Louisiana's Restrictive Abortion Law—Here's Why That Matters

Supreme Court Strikes Down Louisiana's Restrictive Abortion Law—Here's Why That Matters

By Kara Jillian Brown

Why You Might Want To Stock Up on Adult Diapers for Socially Distant Hangs

Why You Might Want To Stock Up on Adult Diapers for Socially Distant Hangs

By Mary Grace Garis

How Black Women Are Addressing Racial Tensions at Work

How Black Women Are Addressing Racial Tensions at Work

By Janel Martinez

With 5 Planets in Retrograde This Week, Get Ready To Face Difficulty, Not Escape It

With 5 Planets in Retrograde This Week, Get Ready To Face Difficulty, Not Escape It

By Jennifer racioppi

If We Banned Tanning Beds, Millions of People Wouldn't Get Skin Cancer—Here's What You Can Do

If We Banned Tanning Beds, Millions of People Wouldn't Get Skin Cancer—Here's What You Can Do

By Erin Bunch

Never Forget a Black Trans Woman Lit the Fire for LGBTQ+ Rights

Never Forget a Black Trans Woman Lit the Fire for LGBTQ+ Rights

By Kara Jillian Brown

The Benefits of Swedish Massage Prove That It Is the Most Relaxing Form Around

The Benefits of Swedish Massage Prove That It Is the Most Relaxing Form Around

By Allie Flinn

Voter ID Laws Are Discriminatory, and a New Study Proves It

Voter ID Laws Are Discriminatory, and a New Study Proves It

By Kara Jillian Brown

3 Anti-Racist Actions You Can (and Should) Do Right This Minute

3 Anti-Racist Actions You Can (and Should) Do Right This Minute

By Kells McPhillips

More than 8 in 10 Americans Are Stressed About the Future—But That Could Be a Good Thing

More than 8 in 10 Americans Are Stressed About the Future—But That Could Be a Good Thing

By Mary Grace Garis

I'm a Cognitive Behavioral Therapist, and Here Are 3 Ways I Help Patients Stop Their Racing Thoughts

I'm a Cognitive Behavioral Therapist, and Here Are 3 Ways I Help Patients Stop Their Racing Thoughts

By Mary Grace Garis

Alzheimer's Disease Affects More Women Than Men—and Some Experts Think The Reason Why Lies in the Gut

Alzheimer's Disease Affects More Women Than Men—and Some Experts Think The Reason Why Lies in the Gut

By Emily Laurence

Joe Biden Has Major Momentum—Here's How His Views and Policies Could Impact Your Life

Joe Biden Has Major Momentum—Here's How His Views and Policies Could Impact Your Life

By Erin Magner

How Nutrition Can Be Used To Support Trauma Recovery

How Nutrition Can Be Used To Support Trauma Recovery

By Emily Laurence

I'm Stressed About the World and Have a Low Libido To Match—Would Having Sex Help Me Relax?

I'm Stressed About the World and Have a Low Libido To Match—Would Having Sex Help Me Relax?

By Alexandra Fine

The Contraception Gap Is Getting Bigger—These Telehealth Companies Are Trying To Bridge It

The Contraception Gap Is Getting Bigger—These Telehealth Companies Are Trying To Bridge It

By Kells McPhillips

J Balvin is Leading a Free 21-Day Bilingual Meditation Course—Here's How You Can Join In

J Balvin is Leading a Free 21-Day Bilingual Meditation Course—Here's How You Can Join In

By Emily Laurence

The Top 7 Positive Effects of Quarantine on Couples, According to Relationship Therapists

The Top 7 Positive Effects of Quarantine on Couples, According to Relationship Therapists

By Isadora Baum

Meet the Next Generation of Black Lives Matter Activists Who Are Using TikTok To Create Change

Meet the Next Generation of Black Lives Matter Activists Who Are Using TikTok To Create Change

By Kells McPhillips

New Research Shows a New Way To Classify PCOS, Paving the Way for Better Diagnosis and Treatment

New Research Shows a New Way To Classify PCOS, Paving the Way for Better Diagnosis and Treatment

By Emily Laurence

Politically Charged: Tap Into Your Activism Style by Sign To Strike Change

Politically Charged: Tap Into Your Activism Style by Sign To Strike Change

By Colin Bedell

What Doctors Want You To Know About the Potential Link Between COVID-19 and Blood Type

What Doctors Want You To Know About the Potential Link Between COVID-19 and Blood Type

By Colleen De Bellefonds

How My Autistic Brother Learned to Cope in the Midst of COVID-19—And How My Family Followed Suit

How My Autistic Brother Learned to Cope in the Midst of COVID-19—And How My Family Followed Suit

By Nicole Schnitzler

It's Exhausting To Be the One Black Friend, Particularly Right Now—Here's How To Cope

It's Exhausting To Be the One Black Friend, Particularly Right Now—Here's How To Cope

By Kara Jillian Brown

We’re About to Give You a Very Good Reason to Hop in the Shower Today

We’re About to Give You a Very Good Reason to Hop in the Shower Today

By Zoe Weiner

A Friendly Reminder That COVID Is Still Happening—Here Are 5 of the Most Basic Ways To Stop the Spread

A Friendly Reminder That COVID Is Still Happening—Here Are 5 of the Most Basic Ways To Stop the Spread

By Kells McPhillips

6 Kinky Masturbation Ideas To Explore During Solo Play, Directly From Sexperts

6 Kinky Masturbation Ideas To Explore During Solo Play, Directly From Sexperts

By Mary Grace Garis

5 Things To Do Before Bed Tonight for Better Gut Health

5 Things To Do Before Bed Tonight for Better Gut Health

By Isadora Baum

Yes, I Have an Invisible Illness. But That's Just One Part of Who I Am

Yes, I Have an Invisible Illness. But That's Just One Part of Who I Am

By Harper Spero

I'm a Diversity Consultant, and These Are the 4 Most Common Questions I've Been Asked This Month

I'm a Diversity Consultant, and These Are the 4 Most Common Questions I've Been Asked This Month

By Akilah Cadet

I’m an Anal Surgeon—Here’s Why You Should Grab a Hand Mirror and Look at Your Butt

I’m an Anal Surgeon—Here’s Why You Should Grab a Hand Mirror and Look at Your Butt

By Zoe Weiner

6 Sex-Positive, Inclusive Online Workshops To Take For Your Hottest Summer Yet

6 Sex-Positive, Inclusive Online Workshops To Take For Your Hottest Summer Yet

By Kells McPhillips

What It's Like Being a Black Woman Holding Space for My Community to Heal at This Time

What It's Like Being a Black Woman Holding Space for My Community to Heal at This Time

By Jasmine Marie

Neptune Is Going Retrograde For *Gulp* Pretty Much the Rest of 2020—Here's What That Means For You

Neptune Is Going Retrograde For *Gulp* Pretty Much the Rest of 2020—Here's What That Means For You

By Allie Flinn

Your 7 Chakras, Explained—Plus How to Tell if They're Blocked

Your 7 Chakras, Explained—Plus How to Tell if They're Blocked

By Rachel Jacoby Zoldan

Why Everyone's Journey With Allyship Needs To Include a Self-Examination of Pronoun Use

Why Everyone's Journey With Allyship Needs To Include a Self-Examination of Pronoun Use

By Mary Grace Garis

Face Shield Versus Face Masks: A Doctor Explains the Difference Between the Two

Face Shield Versus Face Masks: A Doctor Explains the Difference Between the Two

By Kells McPhillips

Turns Out, Feelings of Loneliness May Not Have Increased During the Pandemic After All

Turns Out, Feelings of Loneliness May Not Have Increased During the Pandemic After All

By Kara Jillian Brown

If You're Feeling Physically Exhausted Right Now, It Might Actually Be Time to Give Your Brain a Rest

If You're Feeling Physically Exhausted Right Now, It Might Actually Be Time to Give Your Brain a Rest

By Erin Bunch

The 2,500-Year-Old Trick That'll Help You *Finally* Get That Creative Project Off the Ground

The 2,500-Year-Old Trick That'll Help You *Finally* Get That Creative Project Off the Ground

By Mary Grace Garis

How To Communicate More Effectively With Each Myers-Briggs Type

How To Communicate More Effectively With Each Myers-Briggs Type

By Jenna Birch

With This Week's Rare Mars in Aries Transit, Get Ready To Initiate A New Beginning

With This Week's Rare Mars in Aries Transit, Get Ready To Initiate A New Beginning

By Jennifer racioppi

If You Have a Stockpile of 75 Rolls of TP, Your Emotionality Trait May Be...

If You Have a Stockpile of 75 Rolls of TP, Your Emotionality Trait May Be...

By Allie Flinn

You Could Get Paid $10,000 To Poop All Summer—No Toilet Paper Required

You Could Get Paid $10,000 To Poop All Summer—No Toilet Paper Required

By Mary Grace Garis

The Best Way to Describe How I'm Feeling Right Now Is 'Hesitantly Hopeful'

The Best Way to Describe How I'm Feeling Right Now Is 'Hesitantly Hopeful'

By Kara Jillian Brown

How Sexual Nostalgia Could Be Getting in the Way of Your Current Pleasure Needs

How Sexual Nostalgia Could Be Getting in the Way of Your Current Pleasure Needs

By Emily Laurence

What This Weekend’s 'Ring of Fire' Solar Eclipse Means for Your Astrological Sign

What This Weekend’s 'Ring of Fire' Solar Eclipse Means for Your Astrological Sign

By Erin Bunch

Pregnant and Lactating Women in the U.S. Will Have Official Dietary Guidelines For the First...

Pregnant and Lactating Women in the U.S. Will Have Official Dietary Guidelines For the First...

By Emily Laurence

4 Virtual Interview Tips That'll Give You a Real Sense of a Company's Culture

4 Virtual Interview Tips That'll Give You a Real Sense of a Company's Culture

By Mary Grace Garis

How I'm Learning to Celebrate Juneteenth in a Meaningful Way

How I'm Learning to Celebrate Juneteenth in a Meaningful Way

By Daria Wright

Identifying As Queer In a Straight-Passing Relationship Exposed me to the Isolating Reality of Queer...

Identifying As Queer In a Straight-Passing Relationship Exposed me to the Isolating Reality of Queer...

By Gabrielle Kassel

OK TMI: Can You Get a Yeast Infection From a Wet Bathing Suit?

OK TMI: Can You Get a Yeast Infection From a Wet Bathing Suit?

By Mary Grace Garis

The Importance of Black Spaces in Wellness

The Importance of Black Spaces in Wellness

By Na'Tasha Jones

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