Good Advice

I’m a gynecologist, and these are the top 4 things I’m begging...

Good Advice

I’m a gynecologist, and these are the top 4 things I’m begging...

Put the razor down.

by Kara Jillian Brown

How to politely decline that virtual happy hour when you very clearly...

Good Advice

How to politely decline that virtual happy hour when you very clearly...

Hot take: Nobody really cares if you don't go to the (Zoom) party.

by Mary Grace Garis

The 5 Tibetan Rites distill thousands of yoga poses down to a single handful

Good Advice

The 5 Tibetan Rites distill thousands of yoga poses down to a single handful

What blocked chakras?

by Kells McPhillips

The surprising link between depression and memory

Good Advice

The surprising link between depression and memory

"It felt like my brain and the sensors were kind of shut down."

by Isadora Baum

Should I disinfect my mail? Experts say you don’t need to fear COVID-19 on packages

Good Advice

Should I disinfect my mail? Experts say you don’t need to fear COVID-19 on packages

Let's break down the science.

by Kara Jillian Brown

Here’s why social distancing makes you constipated—and how to get your poop moving again

Good Advice

Here’s why social distancing makes you constipated—and how to get your poop moving again

Celeb dietitian Tanya Zuckerbrot lists five sneaky reasons and gives the solution to each.

by Emily Laurence

Wellness is a $4.5 trillion industry—here’s how COVID-19 is affecting its workforce

Good Advice

Wellness is a $4.5 trillion industry—here’s how COVID-19 is affecting its workforce

From fitness to healthy food, here's how employees are faring right now.

by Kells McPhillips

Breathwork meditation will make you feel calm and collected in mere minutes—here’s how to practice it

Good Advice

Breathwork meditation will make you feel calm and collected in mere minutes—here’s how to practice it

If you thought meditation wasn't for you, you haven't tried breathwork.

by Jessica Estrada

I’m a psychologist who specializes in social media behavior—here’s what to do when you spot fake news about COVID-19

Good Advice

I’m a psychologist who specializes in social media behavior—here’s what to do when you spot fake news about COVID-19

Skip the public call-out, first of all.

by Kells McPhillips

13 ways to change the conversation when you can’t talk about COVID-19 anymore

Good Advice

13 ways to change the conversation when you can’t talk about COVID-19 anymore

Because we all need a mental break.

by Mary Grace Garis

Can’t sleep? Taryn Toomey’s five techniques will help you catch some ZZZ’s

Good Advice

Can’t sleep? Taryn Toomey’s five techniques will help you catch some ZZZ’s

You're getting sleepy. Verrrrrrrry sleepy.

by Taryn Toomey

3 strategies from Ancient Greek Stoics to reframe your stressful thoughts in less than 5 seconds

Good Advice

3 strategies from Ancient Greek Stoics to reframe your stressful thoughts in less than 5 seconds

You might even end up laughing things off.

by Mary Grace Garis

Why it’s super important to practice good group chat etiquette right now

Good Advice

Why it’s super important to practice good group chat etiquette right now

Because seeing 400 notifications is like fast-tracking your brain to catastrophic thinking.

How to feel less tired, according to a dietitian, a doctor, and a trainer’s best kept secrets

Good Advice

How to feel less tired, according to a dietitian, a doctor, and a trainer’s best kept secrets

You know, *without* chugging coffee all day.

by Emily Laurence

COVID-19 is forcing me and hundreds of other mothers to give birth alone

Good Advice

COVID-19 is forcing me and hundreds of other mothers to give birth alone

"It’s hard to ask to be the exception in the time of a pandemic."

by Keanna Sheu

5 power nap benefits you absolutely shouldn’t be sleeping on

Good Advice

5 power nap benefits you absolutely shouldn’t be sleeping on

Set your timer, folks.

by Mary Grace Garis

I lived on a submarine for months—these are my tips for living in small spaces

Good Advice

I lived on a submarine for months—these are my tips for living in small spaces

Coping in tight quarters.

by Francesca Krempa

3 sexual-health reasons to replace your vibrator, according to a sexologist

Good Advice

3 sexual-health reasons to replace your vibrator, according to a sexologist

Are you getting the return on your pleasure investment?

by Mary Grace Garis

3 ways to bring your body vibrational balance using sound healing therapy

Good Advice

3 ways to bring your body vibrational balance using sound healing therapy

Plus, the benefits you stand to get from the practice

by Jessica Estrada

These digital support groups can help you cope with the specific challenges that COVID-19 brings

Good Advice

These digital support groups can help you cope with the specific challenges that COVID-19 brings

Forward to a friend who needs this right now.

The most important thing to know about sewing your own face masks for COVID-19

Good Advice

The most important thing to know about sewing your own face masks for COVID-19

"We aren’t sure how helpful these homemade masks and makeshift masks with bandanas and scarves are, but it’s better than nothing."

by Kells McPhillips

Self care doesn’t have to be complicated—here’s how to join Well+Good for a series of *free* soothing activities

Good Advice

Self care doesn’t have to be complicated—here’s how to join Well+Good for a series of free soothing activities

Just because we're all staying home doesn't mean we have to weather this storm on our own.

by Kate Spies

Here’s exactly what happens when you stop wearing a bra

Good Advice

Here’s exactly what happens when you stop wearing a bra

Prepare to be surprised.

by Rachel Lapidos

I’m a neuroscientist, and this is how ‘compassion meditation’ helps you feel less alone while social distancing

Good Advice

I’m a neuroscientist, and this is how ‘compassion meditation’ helps you feel less alone while social distancing

Activate the prosocial parts of your brain.

by Kara Jillian Brown

What it means if you have a rare but dramatic Grand Cross in your natal chart

Good Advice

What it means if you have a rare but dramatic Grand Cross in your natal chart

Broken down by Grand Cardinal, Fixed, and Mutable Crosses.

by Mary Grace Garis

Suddenly feel like reaching out to an ex right now? Here’s why, according to a psychologist

Good Advice

Suddenly feel like reaching out to an ex right now? Here’s why, according to a psychologist

And whether it's healthy to hit send.

Why now is a watershed moment of realizing we’re going to be caretakers for our parents

Good Advice

Why now is a watershed moment of realizing we’re going to be caretakers for our parents

The forced premature role reversal is hard but necessary.

Staying connected while social distancing is even tougher for introverts—but that doesn’t make it impossible

Good Advice

Staying connected while social distancing is even tougher for introverts—but that doesn’t make it impossible

It's okay to make one-on-one movie dates over Zoom parties.

by Mary Grace Garis

Why the battle over women’s bodies persists into the new decade

Good Advice

Why the battle over women’s bodies persists into the new decade

And what you can do about it.

It’s official: The 2020 Olympics will be postponed—here’s how that’ll impact athletes

Good Advice

It’s official: The 2020 Olympics will be postponed—here’s how that’ll impact athletes

"As we have learned, our athletes are under tremendous pressure, stress and anxiety, and their mental health and wellness is among our highest priorities."

by Kells McPhillips

The most soothingly effective self-care activity for your Myers-Briggs type, found

Good Advice

The most soothingly effective self-care activity for your Myers-Briggs type, found

Cook, cleanse, crossword? What spells self-care for you?

Most people don’t sext to initiate actual sex—here are 5 top reasons to press send

Good Advice

Most people don’t sext to initiate actual sex—here are 5 top reasons to press send

Sextual healing, anyone?

by Kells McPhillips

Feeling plain old sad about everything related to COVID-19? Here are 8 ways to deal (and heal)

Good Advice

Feeling plain old sad about everything related to COVID-19? Here are 8 ways to deal (and heal)

Plus signs that it's time to consult a mental-health pro.

by Emily Laurence

‘Safer’ sex is different in the time of COVID-19—here’s what you need to know

Good Advice

‘Safer’ sex is different in the time of COVID-19—here’s what you need to know

*You* are your safest partner.

by Kells McPhillips

Here’s what kind of strong-willed Aries you are, according to your moon sign

Good Advice

Here’s what kind of strong-willed Aries you are, according to your moon sign

There's more than one breed of ram in the zodiac.

8 types of personality tests to *really* help you get to know yourself

Good Advice

8 types of personality tests to really help you get to know yourself

It could be difference between a zen den and going full Patrick Bateman when your roomie leaves her unwashed cereal bowl in the sink again.

5 WFH boundaries that’ll save you from slipping into accidental 14-hour workdays

Good Advice

5 WFH boundaries that’ll save you from slipping into accidental 14-hour workdays

WFH doesn't have to mean Work From Hell.

by Mary Grace Garis

How the new moon in Aries aims to signal a fresh start and silver lining amid absolute chaos

Good Advice

How the new moon in Aries aims to signal a fresh start and silver lining amid absolute chaos

Believe in your resilience.

by Jennifer racioppi

How to deal with cabin fever when you’re social distancing with other people

Good Advice

How to deal with cabin fever when you’re social distancing with other people

Because you're better than passive-aggressive Post-it Notes.

by Kells McPhillips

Hand washing is important, but these are the other 4 things you touch all day that you should be cleaning

Good Advice

Hand washing is important, but these are the other 4 things you touch all day that you should be cleaning

You might want to give your keyboard a little TLC.

by Mary Grace Garis

Researchers analyzed a Buddhist monk’s brain after 18 years of daily meditation — here’s what they found

Good Advice

Researchers analyzed a Buddhist monk’s brain after 18 years of daily meditation — here’s what they found

And why you should pick up the practice today.

by Mary Grace Garis

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3 reasons to care about sustainable fashion, plus one brand that gets a gold star Sponsored

3 reasons to care about sustainable fashion, plus one brand that gets a gold star

Yes, you can still buy new leggings.

I went to a wellness specialist to try to boost my energy—here’s what happened

I went to a wellness specialist to try to boost my energy—here’s what happened Sponsored

I went to a wellness specialist to try to boost my energy—here’s what happened

Learn how to save for a big life goal from two nutritionists-turned-entrepreneurs

Learn how to save for a big life goal from two nutritionists-turned-entrepreneurs Sponsored

Learn how to save for a big life goal from two nutritionists-turned-entrepreneurs

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