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How a successful root chakra meditation makes you feel more grounded

Good Advice

How a successful root chakra meditation makes you feel more grounded

Visualization is key.

by Kara Jillian Brown

It took us long enough, but we’re finally paying attention to...

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It took us long enough, but we’re finally paying attention to...

Here's how the journey to get there looked, and what the next chapter holds.

How to set boundaries when you’re an adult living with your parents again, according to a family therapist

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How to set boundaries when you’re an adult living with your parents again, according to a family therapist

Act like an adult, so you can be treated like an adult.

by Mary Grace Garis

I’m single and hate dating apps, but online dating during the pandemic has brought me hope

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I’m single and hate dating apps, but online dating during the pandemic has brought me hope

Getting your heart broken sucks at any time, but I’d argue that it happening during a pandemic, while you’re quarantining is a particularly awful time to find out the guy you were seeing had a girlfriend the entire time you were dating. I know much worse is happening in the world, but this did feel […]

13 women open up about what being a woman means to them in 2020

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13 women open up about what being a woman means to them in 2020

"I'm a force to be reckoned with."

by Elly Belle

Podiatrists say being barefoot all the time at home is *not* healthy—here’s why

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Podiatrists say being barefoot all the time at home is not healthy—here’s why

Might be time to invest in some slippers.

by Francesca Krempa

How to read a natal chart—planets, symbols, and all

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How to read a natal chart—planets, symbols, and all

This can help you pick the planets apart.

by Mary Grace Garis

5 dentist-approved methods for dealing with jaw tension at home

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5 dentist-approved methods for dealing with jaw tension at home

You might not even realize you've been holding stress there.

by Rachel Lapidos

Women’s History Month (and American history itself) rarely includes Indigenous women—and that’s a problem

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Women’s History Month (and American history itself) rarely includes Indigenous women—and that’s a problem

With many Indigenous tribes being matriarchal, it's a true disservice not to learn about our country's origins.

by Chelsey Luger

4 ways to make the transition from in-person to online therapy a bit easier, according to a therapist

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4 ways to make the transition from in-person to online therapy a bit easier, according to a therapist

Creating a new norm can be difficult, but still worth it.

6 steps to master indoor meditative walking, because being mindful while stuck inside isn’t so simple

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6 steps to master indoor meditative walking, because being mindful while stuck inside isn’t so simple

It's like pacing, but more relaxing.

by Kells McPhillips

Practicing good ‘wrist posture’ is a must when working from home

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Practicing good ‘wrist posture’ is a must when working from home

Good wrist posture starts at the… head, actually.

by Kara Jillian Brown

5 tips to stop your worries from literally keeping you up at night, according to a sleep doctor

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5 tips to stop your worries from literally keeping you up at night, according to a sleep doctor

Put the phone down and curl up with these self-soothing techniques.

by Mary Grace Garis

There’s a health reason your lube should be edible, and maybe even flavored

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There’s a health reason your lube should be edible, and maybe even flavored

If it's not safe for your mouth, it's not safe for your...well, you know.

by Gabrielle Kassel

6 ways to do some soul searching if you’re feeling like you want more

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6 ways to do some soul searching if you’re feeling like you want more

or are feeling off.

by Jessica Estrada

Kristen Bell had to ditch this common wellness practice because it was making her “too horny”

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Kristen Bell had to ditch this common wellness practice because it was making her “too horny”

And honestly now I want to try it.

Venus in Gemini invites us to reconsider what ‘connection’ means in this quickly changing world

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Venus in Gemini invites us to reconsider what ‘connection’ means in this quickly changing world

Our sense of community is undergoing a sincere transformation.

by Jennifer racioppi

I’m a gynecologist, and these are the top 4 things I’m begging you to stop doing to your vagina

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I’m a gynecologist, and these are the top 4 things I’m begging you to stop doing to your vagina

Put the razor down.

by Kara Jillian Brown

How to politely decline that virtual happy hour when you very clearly don’t have plans

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How to politely decline that virtual happy hour when you very clearly don’t have plans

Hot take: Nobody really cares if you don't go to the (Zoom) party.

by Mary Grace Garis

The 5 Tibetan Rites distill thousands of yoga poses down to a single handful

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The 5 Tibetan Rites distill thousands of yoga poses down to a single handful

What blocked chakras?

by Kells McPhillips

The surprising link between depression and memory

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The surprising link between depression and memory

"It felt like my brain and the sensors were kind of shut down."

by Isadora Baum

Should I disinfect my mail? Experts say you don’t need to fear COVID-19 on packages

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Should I disinfect my mail? Experts say you don’t need to fear COVID-19 on packages

Let's break down the science.

by Kara Jillian Brown

Here’s why social distancing makes you constipated—and how to get your poop moving again

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Here’s why social distancing makes you constipated—and how to get your poop moving again

Celeb dietitian Tanya Zuckerbrot lists five sneaky reasons and gives the solution to each.

by Emily Laurence

Wellness is a $4.5 trillion industry—here’s how COVID-19 is affecting its workforce

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Wellness is a $4.5 trillion industry—here’s how COVID-19 is affecting its workforce

From fitness to healthy food, here's how employees are faring right now.

by Kells McPhillips

Breathwork meditation will make you feel calm and collected in mere minutes—here’s how to practice it

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Breathwork meditation will make you feel calm and collected in mere minutes—here’s how to practice it

If you thought meditation wasn't for you, you haven't tried breathwork.

by Jessica Estrada

I’m a psychologist who specializes in social media behavior—here’s what to do when you spot fake news about COVID-19

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I’m a psychologist who specializes in social media behavior—here’s what to do when you spot fake news about COVID-19

Skip the public call-out, first of all.

by Kells McPhillips

13 ways to change the conversation when you can’t talk about COVID-19 anymore

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13 ways to change the conversation when you can’t talk about COVID-19 anymore

Because we all need a mental break.

by Mary Grace Garis

Can’t sleep? Taryn Toomey’s five techniques will help you catch some ZZZ’s

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Can’t sleep? Taryn Toomey’s five techniques will help you catch some ZZZ’s

You're getting sleepy. Verrrrrrrry sleepy.

by Taryn Toomey

3 strategies from Ancient Greek Stoics to reframe your stressful thoughts in less than 5 seconds

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3 strategies from Ancient Greek Stoics to reframe your stressful thoughts in less than 5 seconds

You might even end up laughing things off.

by Mary Grace Garis

Why it’s super important to practice good group chat etiquette right now

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Why it’s super important to practice good group chat etiquette right now

Because seeing 400 notifications is like fast-tracking your brain to catastrophic thinking.

How to feel less tired, according to a dietitian, a doctor, and a trainer’s best kept secrets

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How to feel less tired, according to a dietitian, a doctor, and a trainer’s best kept secrets

You know, *without* chugging coffee all day.

by Emily Laurence

COVID-19 may force me and hundreds of other mothers to give birth alone

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COVID-19 may force me and hundreds of other mothers to give birth alone

"It’s hard to ask to be the exception in the time of a pandemic."

by Keanna Sheu

5 power nap benefits you absolutely shouldn’t be sleeping on

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5 power nap benefits you absolutely shouldn’t be sleeping on

Set your timer, folks.

by Mary Grace Garis

I lived on a submarine for months—these are my tips for living in small spaces

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I lived on a submarine for months—these are my tips for living in small spaces

Coping in tight quarters.

by Francesca Krempa

3 sexual-health reasons to replace your vibrator, according to a sexologist

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3 sexual-health reasons to replace your vibrator, according to a sexologist

Are you getting the return on your pleasure investment?

by Mary Grace Garis

3 ways to bring your body vibrational balance using sound healing therapy

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3 ways to bring your body vibrational balance using sound healing therapy

Plus, the benefits you stand to get from the practice

by Jessica Estrada

These digital support groups can help you cope with the specific challenges that COVID-19 brings

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These digital support groups can help you cope with the specific challenges that COVID-19 brings

Forward to a friend who needs this right now.

The most important thing to know about sewing your own face masks for COVID-19

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The most important thing to know about sewing your own face masks for COVID-19

"We aren’t sure how helpful these homemade masks and makeshift masks with bandanas and scarves are, but it’s better than nothing."

by Kells McPhillips

Self care doesn’t have to be complicated—here’s how to join Well+Good for a series of *free* soothing activities

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Self care doesn’t have to be complicated—here’s how to join Well+Good for a series of free soothing activities

Just because we're all staying home doesn't mean we have to weather this storm on our own.

by Kate Spies

Here’s exactly what happens when you stop wearing a bra

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Here’s exactly what happens when you stop wearing a bra

Prepare to be surprised.

by Rachel Lapidos

I’m a neuroscientist, and this is how ‘compassion meditation’ helps you feel less alone while social distancing

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I’m a neuroscientist, and this is how ‘compassion meditation’ helps you feel less alone while social distancing

Activate the prosocial parts of your brain.

by Kara Jillian Brown

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3 reasons to care about sustainable fashion, plus one brand that gets a gold star Sponsored

3 reasons to care about sustainable fashion, plus one brand that gets a gold star

Yes, you can still buy new leggings.

This 30-minute kale pasta salad is made for leftovers (that you’ll actually want to eat)

This 30-minute kale pasta salad is made for leftovers (that you’ll actually want to eat) Sponsored

This 30-minute kale pasta salad is made for leftovers (that you’ll actually want to eat)

Learn how to save for a big life goal from two nutritionists-turned-entrepreneurs

Learn how to save for a big life goal from two nutritionists-turned-entrepreneurs Sponsored

Learn how to save for a big life goal from two nutritionists-turned-entrepreneurs

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