You May Also Like

recurrent UTI

Burning question: Why does my UTI keep coming back?

Wellness destinations as third places

Forget bars and malls: Why wellness spaces have become *the* social hangouts of choice

postpartum depression causes

America’s mothers are isolated, anxious, and depressed—here’s why

Does hypnosis work

I tried hypnotherapy to stop eating sugar—here’s what happened

No excuses to vote for your healthy future: Uber will literally chauffeur you to your polling place

Uber is helping make it super-easy (and free!) to get to your polling place to vote on November 6

How to increase libido? Try these 7 tips from a sex expert

7 sexpert-approved ways to rev up your libido to the *most* satisfying heights

Can you tell the difference between stress and anxiety?


Five things you should know about how the two really compare—and affect your health.
Stressed out girl
(Photo: matheusw.tumblr.com)

 

via Huffington Post

HuffingtonPostIt’s safe to assume that most of us have experienced stress in one form or another, whether it’s a deadline at work, a family conflict or an important decision. The constricting, chest-pressing fear can feel never ending and can put us into a state of unrest.

With stressful elements churning in our minds, it can be difficult to sort out how we’re feeling, and more importantly, what level of stress we’re experiencing. It’s human nature to exaggerate, so there are many times when we claim we feel something more than we actually do. Enter (often false) statements like “This situation is giving me anxiety.” and “This whole thing is going to make me have a panic attack.

So how can we tell when our stress is actually yielding to these conditions? Keep reading to find out…

More reading from Huffington Post:

The best foods to ease anxiety
Do sleep monitors work?

Loading More Posts...

You May Also Like

No excuses to vote for your healthy future: Uber will literally chauffeur you to your polling place

Uber is helping make it super-easy (and free!) to get to your polling place to vote on November 6

recurrent UTI

Burning question: Why does my UTI keep coming back?

Wellness destinations as third places

Forget bars and malls: Why wellness spaces have become *the* social hangouts of choice

Venus in retrograde could be the reason Ariana and Pete split

Pete Davidson and Ariana Grande’s breakup was pretty much written in the stars

5 folic acid benefits that will convince you to become more familiar with the nutrient

4 health perks of folate and folic acid every woman can benefit from—pregnant or not

How to increase libido? Try these 7 tips from a sex expert

7 sexpert-approved ways to rev up your libido to the *most* satisfying heights