Wintertime brings cold temperatures, darker days, rain, and snow, so it makes sense that most Americans are retreating from regular exercise in favor of things like hot chocolate by the fire and other equally toasty activities.
But not you, brave warrior. Armed with these tips from fitness experts, you’ll be downward dogging and burpee-ing your way straight into the New Year, while your stiff and sore friends will be dusting off their workout shoes for the first time in weeks come January.
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