The 10 yummiest, heartiest kale recipes for your fall dinner table

Cauliflower-Crust-Pizza If there were an award for most-buzzed-about vegetable, it would probably go to kale. Scratch that—it would definitely go to kale. (Hey, once you’ve made it onto Beyoncé’s sweatshirt, you’re golden.)

So while kale might not get a little statuette, it gets something better: its own day, which just so happens to be today.

To celebrate National Kale Day (it’s a thing, and it’s rad), we’ve rounded up some not-so-traditional ways to use everyone’s favorite leafy green—most of them on the hearty side—to cater to the season.

Because it’s high time you experienced kale’s antioxidant power, gut-friendly fiber, and vitamin prowess in new ways. Sorry, salads, you’re not invited. —Larkin Clark

(Photo: The Awesome Green)


Get Started

Quinoa-Kale-Pesto-Bowls 1. Quinoa Kale Pesto Bowl with Poached Eggs

As impressive as it looks, this dish only takes about 20 minutes to make and works for breakfast, lunch, and dinner. “If you have some leftover kale pesto (like I did), then this recipe is a complete no-brainer,” says the athlete-turned-food blogger behind The Iron You. “But even if you do have to make kale pesto from scratch, it’s still going to be super duper easy and quick.”

(Image: The Iron You)


spaghetti squash kale bean lasagna 2. Tuscan Kale and White Bean Spaghetti Squash Lasagna Bake

To update an Italian classic, Edible Perspective‘s Ashley McLaughlin combined spaghetti squash with a mixture of garlic, shallots, white beans, sun-dried tomatoes, and kale. “And because it’s way more fun for serving, I re-stuffed the squash shells with the mixture and set it off to bake.”

(Photo: Edible Perspective)


Kale Yogurt 3. Kale, Mint, and Dark Chocolate Chunk Yogurt

While store-bought mint fro-yo often gets its green color artificially, this one pulls it straight from your fave leafy vegetable. Veggie Desserts‘ super-easy DIY recipe calls for three cups of kale, which not only adds nutrients, but also a fresh, vibrant hue.

(Photo: Veggie Desserts)



Cauliflower-Crust-Pizza 4. Cauliflower Crust Pizza with Kale and Roasted Garlic Sauce

Cauliflower dough makes a pretty genius (and tasty) gluten-free crust. Add a burst of flavorful toppings, like kale, roasted garlic, tahini, tomato sauce, mozzarella, onion, and a poached egg, and you’ve got a surprisingly decadent pizza.

(Photo: The Awesome Green)


creamy-broccoli-fennel-kale-soup 5. Creamy Broccoli Fennel Soup with Kale and Meyer Lemon Zest

“This soup recipe takes just about 30 minutes or so to put together [and] it is incredibly rich and decadent,” says Sherrie of With Food + Love. “A small bowl of this will serve about four people.” In other words, it’s the perfect first course for a holiday feast.

(Photo: With Food + Love)


Cashew-Miso-Kale-Chips 6. Cashew Miso Kale Chips

Potato chips seem blah compared to these kale treats from Jeanette’s Healthy Living, which get their savory flavor from nutritional yeast (which is often used as a vegan cheese substitute), cashews, light miso, and soy sauce. Make them in bulk and keep them handy for midday snack attacks.

(Photo: Jeanette’s Healthy Living)



kale sweetpotato quinoa fritters 7. Sweet Potato Kale and Quinoa Fritters

“Loaded with vitamins and flavor, these little patties have a crispy exterior and a soft creamy interior. The quinoa adds texture and a little crunch,” says Mariana McEnroe of the Yes, More Please! blog.  They make for a fabulous appetizer, side, or two of them on top of a salad makes a kale-tastic lunch or dinner.

(Photo: Ian McEnroe for Yes, More Please!)


holiday green smoothie 8. Holiday Detox Green Apple Smoothie

A kale recipe round-up wouldn’t be complete without at least one smoothie recipe. This one is holiday-ready—not just because it looks festive, but because it’s packed with vitamin-rich kale, bananas, and flaxseeds, and it’s topped with anti-inflammatory pomegranate seeds. Food coma cure? Right here.

(Photo: Pinch of Yum) 



stuffed+za'atar+roasted+acorn+squash+-+dolly+and+oatmeal 9. Stuffed Za’atar Roasted Acorn Squash with Pepper Lemon Tahini Sauce

“The past few Thanksgivings, [I] have made some seriously tasty meals that could easily replace, or sit beside a Thanksgiving classic,” says Lindsey of Dolly and Oatmeal. We agree that this dish is way more exciting than traditional stuffing or mashed potatoes: think spiced kale, shallots, chickpeas with quinoa, and a peppery tahini sauce to top it all off.

(Photo: Dolly and Oatmeal)



lentil kale burger 10. Spicy Lentil Kale Burgers

After you try these vegan burgers, you’ll give all other patties the cold shoulder. “They’re spicy yet savory, crispy on the outside yet soft on the inside, and very nutritious,” says Kaila of Potluck at Oh My Veggies. “Lentils and kale combine to make one superfood-filled patty!” A mix of spices including coriander, chili powder, cumin, basil, thyme, and oregano take “tasty” to a whole new level. 

(Photo: Oh My Veggies)

Sweet & Sour Stir-fry More Reading

4 super-healthy ways to get your comfort food fix
What happens when a chef adds kale to burgers, cocktails, and ice cream
7 best superfood smoothies to sip for a healthy fall

(Photo: Vegetarian Comfort Foods)



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