33 ways to pumpkin-ify your favorite healthy recipes
(Photo:A Tasty Love Story)
Yes, it’s finally here: pumpkin time!
And the Starbucks latte star ingredient has way more to offer than just its comforting fall flavor. The fiber-rich veggies are loaded with beta-carotene, which gives a healthy boost to your vision, heart health, and immune system, studies show.
So as the leaves start to change, it’s time to take your favorite healthy dishes—from smoothie bowls and hummus to zoodles (noodles made out of spiralized noodles)—and give them a a yummy pumpkin makeover. No lattes required.—Willa Tellekson-Flash
Breakfast
2. Pumpkin Gingerbread Smoothie
(Photo: The Casual Craftlete)
6. Spiced Pumpkin + Millet Porridge
7. Chocolate Pumpkin Overnight Oats
Snacks
9. Pumpkin Pie Roasted Almonds
10. Pumpkin Spice Energy Bites
11. Roasted Pumpkin Seed Hummus
(Photo: Half Baked Harvest)
12. Pumpkin Spiced Nut and Seed Bars
14. Rosemary + Roasted Pumpkin Focaccia
Main Dishes
(Photo:Pumpkin Oat Bread, Naturally Ella)
17. Roasted Rosemary Pumpkin with Black Rice and Cashews
18. Roasted Pumpkin and Goat Cheese Frittata
20. Pumpkin Hummus Quesadillas
(Photo: Love and Lemons)
22. Roasted Pumpkin and Peach Salad
26. Pumpkin-Almond Butter Red Curry Noodles
(Photo: Salt & Wind)
27. Pumpkin Black Bean Patties
28. Zucchini Pasta with Roasted Pumpkin Spice
Desserts
30. Rustic Vegan Oat Crisp Pumpkin Pie
(Photo: I Love Vegan)
More Reading
35 healthy high-protein breakfast ideas that aren’t smoothies
Is pumpkin seed oil the new coconut oil
Is Instagram making us healthier?
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