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A healthy body is the foundation of your well-being. Take a deeper look at what makes yours tick and systemic inequalities affecting your life.

At Well+Good, you’ll find information from experts, including doctors and medical specialists, on topics that cut through the noise. We tackle body shame and one-size-fits-all solution with coverage that’s backed by scientific research and holistic approaches to healthy living.

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Menstrual Health
10 Things Halle Berry's Course on 'MasterClass' Teaches Us About Navigating Menopause and Embracing Your Second Act
By Sukhman Rekhi
Healthy Body
Peloton Predicts Emphasis on Strength Training in the New Year—So They Released an App to Make It Even Easier
By Ciara Lucas
Food and Nutrition
Turns Out, Dark Chocolate Has a Health Benefit That's Shockingly Great—And Totally Unexpected
By Korin Miller
Food and Nutrition
I'm a Dietitian, and I Always Add This 1 Ingredient to My Yogurt to Boost Gut-Healthy Probiotics
By Kristen Carli
Menstrual Health
Does Cranberry Juice Help Relieve Period Cramps? An OB/GYN Weighs In
By Marygrace Taylor
Cleaning Hacks
'I'm a Cleaning Expert, and These Are the 10 Office Items You Should Be Cleaning Way More Often'
By Jaime Osnato
Healthy Body
The 1 Surprising Reason You Might Get More UTIs in the Wintertime
By Jaime Osnato
Healthy Gut
Is 'Leaky Gut' a Real Condition?
By Kathleen Felton
Healthy Body
Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here's How to Start a Strength-Training Routine
By Ciara Lucas
Paid Content The Vitamin Shoppe
Gut Health Can Affect Your Whole Body—Here’s How, Plus How to Get More Gut Support
By Well+Good Editors
Healthy Drinks
‘I’m a Gastro-Focused RD, and These Are the 6 Best After-Meal Drinks for Digestion’
By Marygrace Taylor
Sex Advice
Testosterone Therapy Is Touted for a Better Sex Life. Is It Safe?
By Sheila Baylis
Healthy Body
After 100 Concerts, These ‘Cool’ Earplugs Are My Forever Concert Companion for Sound Quality and Ear Health
By Meredith Wilshere
Vitamins and Supplements
After Years of Trying to Boost My Low Iron Levels With Food and Pills, I Decided to Try Iron Infusions—Here's What Happened
By Jenessa Connor
Fitness Tips
'I'm a Pilates Instructor and These Are the 6 Moves I Do When I'm Having Digestion Issues'
By Kristin Jenny
Healthy Gut
The 1 Surprising GERD Symptom That Has Nothing to Do With Your Gut
By Marygrace Taylor
Healthy Body
6 Winter Health Myths Doctors Want You to Stop Believing ASAP
By Kathleen Felton
Healthy Body
An Irregular Sleep Schedule Can Raise the Risk of Heart Attack and Stroke, Study Finds
By Sami Roberts
Healthy Body
Why Your Cold Symptoms Get Worse at Night—and How to Finally Get Some Much-Needed Rest
By Jaime Osnato
Healthy Sleeping Habits
6 Things Sleep Experts Would Never, Ever Do Before Bed
By Marygrace Taylor
Healthy Mind
Mindfulness and Meditation Aren’t the Same—Here’s Exactly What Sets Them Apart
By Kathleen Ferraro
Healthy Mind
9 Therapist-Approved Mental Health Tips to Get You Through a Busy, Stressful Holiday Season
By Kathleen Ferraro
Paid Content Incyte
What You Need to Know About Graft-Versus-Host Disease (GVHD)—and How Soccer Star Mia Hamm Is Raising Awareness
By Well+Good Editors
Fitness Tips
Can Too Much HIIT Mess With Your Hormones?
By Laura Scholz
Healthy Body
The First Child Case of Bird Flu Has Been Confirmed—But Do You Really Need to Worry?
By Maggie O'Neill
Healthy Body
The 5 Best Cough Drops to Soothe a Sore Throat, According to Doctors
By Marygrace Taylor
Fitness Tips
Sign Up for the Good Moves Club 2025 Winter Challenge!
By Danielle Zickl
Food and Nutrition
There’s a Big E.Coli Outbreak Tied to Beef in Restaurants
By Korin Miller
Fitness Technology
Foolproof-Gift Alert: This Theragun Dupe Gives the Same Recovery and Relaxation Boost for Less Than Half the Price
By Helen Sidebotham
Healthy Body
Bacteria Found in Tom’s of Maine Toothpaste Products, FDA Warns. Should You Be Worried?
By Sheila Baylis
Healthy Drinks
I Traded My Brita for This Plastic-Free Water Filter System, and I’m Never Going Back
By Kaitlin Ahern
Healthy Mind
Goldie Hawn Opens Up About Her History of Anxiety and Panic Attacks on Set
By Korin Miller
Healthy Pregnancy
Florence Pugh Shares ‘Mind-Boggling Realization’ She Needed to Freeze Eggs
By Rachel Kraus
Healthy Body
'Wicked' Actor Michelle Yeoh Discusses Fertility Struggles, Treatments, and Self-Blame
By Korin Miller
Fitness Tips
The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond
By Ashley Lall
Dating Tips
Do You Have 'The Ick'—or Are You Just Not That Into Someone?
By Hannah Yasharoff
Fitness Tips
Can't Sleep After a Hard Workout? Here's What Your Body's Trying to Tell You
By Lauren Wingenroth
Kitchen Gear
This 58%-Off Portable Ice Maker and Water Dispenser Are the Key to Holiday-Season Hydration
By Helen Sidebotham
Fitness Tips
Walking Could Add 5 Years to Your Life, New Research Suggests. Here's How to Start a Solid Routine
By Danielle Zickl
Healthy Body
'I'm a Dermatologist, and I'm Begging You to Replace These 8 Makeup Items ASAP'
By Marygrace Taylor
Healthy Body
How to Submit for the Well+Good 2025 Health Tech Awards
By Amy Eisinger
Healthy Body
'Full House' Star Dave Coulier Announces He Has Non-Hodgkin Lymphoma—Here's What to Know About the Cancer Diagnosis
By Allison Forsyth
Healthy Mind
This Viral Post Swears Magnesium *Reverses* Depression—and People Are Believing It. But Is It True?
By Sukhman Rekhi
Healthy Body
Shower 101: How To Clean and Care for Everything
By Mara Santilli
Well+Good SHOP
This Philips Sonicare Toothbrush and Power Flosser Are Dentist-Recommended, on Sale, and Currently Saving My Smile
By Eva Rohan
Fitness Tips
Here’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg
By April Benshosan
Food and Nutrition
Soup or Stew: What’s the Difference?
By Emily Ziemski
Fitness Technology
This Oura Ring Dupe Tracks *All* Kinds of Health Metrics
By Helen Sidebotham
Fitness Tips
An Extra 5 Minutes of Exercise Per Day May Lower Blood Pressure, New Study Suggests
By Ciara Lucas
Healthy Body
Selena Gomez Reveals She Has SIBO While Shutting Down Body Shamers—Here's What to Know About the GI Condition
By Allison Forsyth
Cycling Workouts
Is Your Indoor Cycling Workout Doing Enough to Build Leg Muscle?
By Sarah Klein
Fitness Tips
How to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and Core
By Rachel Kraus
Healthy Body
2 Ways to Cope With the 'Sunlight Blues' When DST Steals All the Daylight
By Marygrace Taylor
Vitamins and Supplements
'I'm an OB/GYN. Here's My Honest Opinion on Perelel Prenatal Vitamins'
By Ciara Lucas
Healthy Body
TikTokers Claim Toilet Paper Caused Their Yeast Infections—Is It Possible?
By Allison Forsyth
Self-Care Tips
The 5 Spookiest Wellness Trends That Will Scare You Silly This Halloween
By Rachel Kraus
Running
Pro Wheelchair Racer Susannah Scaroni’s 6 Favorite Ways to Practice Self-Care Are Actually *So* Relatable
By Kristin Jenny
Healthy Body
Modern Family's Julie Bowen Reads From These 2 Books to Kickstart Her Morning
By Allison Forsyth
Healthy Body
Apple AirPods Pro's New Hearing Aid Feature Bridges the Gap in Hearing Accessibility
By Ciara Lucas
Fitness Tips
Running Taught Me There’d Be No 'Back to Normal' for My Body Post-Pregnancy—and That's Okay
By Rachel Kraus
☀️ Morning Person ☀️
These Workouts Are a Staple in Elizabeth Banks's Morning Routine
By Annita Katee
Political Issues
New Study Finds Political Polarization Is Actually Making Americans Sick
By Rachel Kraus
Breast Health
'I Was Diagnosed With Two Different Types of Breast Cancer at the Same Time (Yes, That Can Happen)'
By Elizabeth Djinis
Healthy Body
Your Sleep Quality May Affect How Fast Your Brain Ages, New Study Finds
By Korin Miller
Healthy Body
FDA Recalls Thousands of Bottles of Popular Antidepressant Cymbalta (Duloxetine)
By Hannah Murphy
Healthy Body
The 6 Best Water Filters for Cleaner, Crisper H2O
By Korin Miller
Healthy Body
2 Things Rachel Bilson Does Every Morning for Better Mental Health
By Brittany Hammond
Breast Health
Feeling Pain Under Your Left Breast? Here's What Your Body's Trying to Tell You
By Marygrace Taylor
Healthy Pregnancy
A Routine Blood Test Could Predict the Risk of Postpartum Preeclampsia, Research Suggests
By Ciara Lucas
Breast Health
‘Breast Cancer Can Feel Deeply Defeminizing. Here’s How I’ve Learned to Embrace My Body and My Sexuality Again’
By Madeleine Burry
Fitness Tips
8 Things Your Massage Therapist Wants You to Know Before Your Next Session
By Lauren Wingenroth
Healthy Mind
Ozempic and Similar Drugs May Help Treat Substance Use Disorders, New Study Says
By Ciara Lucas
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