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A healthy body is the foundation of your well-being. Take a deeper look at what makes yours tick and systemic inequalities affecting your life.

At Well+Good, you’ll find information from experts, including doctors and medical specialists, on topics that cut through the noise. We tackle body shame and one-size-fits-all solution with coverage that’s backed by scientific research and holistic approaches to healthy living.

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Healthy Body
A Young TikTok Star Died From Complications of Addison’s Disease—Here’s What to Know About the Condition
By Ciara Lucas
Healthy Body
There’s a Massive Meat Recall Happening Right Now—Here's What to Know
By Korin Miller
Healthy Body
6 Moves to Help Get Rid of That Hump at the Base of Your Neck
By Rachel Kraus
Healthy Sleeping Habits
If You’re a Light Sleeper, Can You Train Your Body to Sleep Through Noise and Light?
By Seraphina Seow
Healthy Body
Jenna Fischer Announces Secret Breast Cancer Diagnosis, Says She's Now Cancer-Free
By Allison Forsyth
Healthy Body
New Research Links Taking Vitamin D to Better Cardiometabolic Health, but Doctors Have Some Notes
By Korin Miller
Healthy Body
Rates of This Tickborne Disease Are on the Rise—Here Are the Symptoms to Look For
By Ashley Broadwater
Fitness Tips
The 60-Second Exercise One of TikTok’s Top Doctors Does 3 Times a Week for Better Foot Health
By Rachel Kraus
Fitness Tips
Target Back Pain With These 7 Gentle Stretches
By Erin Davis
Sales + Deals
Hate Your Period a Lot Less With Foria’s Relief Melts, Which Are 20% Off for W+G Readers Right Now
By Jamey Powell
Menstrual Health
Researchers Are Working on an Ovarian Cancer Vaccine That Could Save Thousands of Lives. Here's What We Know About It So Far
By Allison Forsyth
Healthy Body
Eggs Recalled Amid Salmonella Outbreak That's Reached 9 States and Sickened Dozens of People
By Ciara Lucas
Fitness Tips
Want to Age Well? Add This Plyometric Exercise to Your Leg Day
By Jaime Osnato
Holistic Treatment
Got $15,000 to Spend on an Ice Bath? Here’s What Kohler’s New Luxury Cold Plunge Tub Delivers
By Rachel Kraus
Healthy Sleeping Habits
Are You Just Tired, or Is It Excessive Daytime Sleepiness? Here's Why It Matters
By Cathy Nelson
Healthy Body
Food Dyes Are Officially Banned in California Public Schools, but How Harmful Are They? An RD Weighs In
By Ciara Lucas
Fitness Technology
The Oura Ring 4 Is Available for Pre-Order Now—and It's the Most Accurate Version Yet
By Jessica Campbell-Salley
Healthy Sleeping Habits
Mouth Taping Is All Over TikTok, but Sleep Experts Warn It's Not for Everyone
By Allison Forsyth
Healthy Body
Researchers Say They've Reversed Type 1 Diabetes in One Person—but Does That Mean They've Found a Cure?
By Allison Forsyth
Menstrual Health
I'm Allergic to My Period, and It Took Me 13 Years to Get a Diagnosis. Here's How I Finally Figured It Out
By Molly Triffin
Healthy Body
Study Finds Banned Flame Retardants in Black Plastic Kitchen Utensils, Food Containers, and Toys
By Korin Miller
Healthy Body
Single Mom With Terminal Cancer Raising Money for Her Own Funeral Is Battling Small Cell Lung Carcinoma—Here's What to Know About the Disease
By Ciara Lucas
Paid Content AbbVie
Eczema Isn’t One-Size-Fits-All—Here’s Why That Matters for People of Color, and What a Doctor Wants You To Know
By Well+Good Editors
Fitness Tips
Build Your Backside With Our 4-Week Glutes Challenge
By Rachel Grice
Hormone Health
How to Move Your Body During Your Luteal Phase in a Way That Feels Good to You
By Rachel Kraus
Healthy Body
What to Know About the Chroming Trend on TikTok That's Endangering Kids and Teens
By Korin Miller
Healthy Body
What to Know About Hip Dips—and 2 Things to Consider if You Want to ‘Get Rid Of’ Them
By Rachel Kraus
Healthy Body
The Top COVID Symptoms to Look for as We Head Into Peak Virus Season
By Marygrace Taylor
Healthy Body
'I'm a Cleaning Expert, and I'm Begging You to Replace These 8 Bathroom Items ASAP'
By Marygrace Taylor
Fitness Tips
Target Overlooked Lower-Body Muscles With the Monster Walk Exercise
By Jaime Osnato
Travel Ideas
'I'm a Longevity Doctor, and Visiting This Island Changed My Perspective on What Longevity Means'
By Ingrid Yang
Healthy Pregnancy
TikTok Says Mucinex Helps You Get Pregnant, but Fertility Experts Would Like to Have a Word
By Ashley Broadwater
Yoga Moves
If You’re Experiencing Incontinence, Consider Swapping Kegels for These 10 Yoga Poses
By Rachel Kraus
Healthy Body
A New Court Ruling Is Raising Concerns About Too Much Fluoride in Drinking Water. Here's What You Need to Know
By Korin Miller
Healthy Pregnancy
More Than 80% of Pregnant People Are Iron-Deficient by Third Trimester, New Study Finds
By Allison Forsyth
Fitness Tips
New Research Links ‘Weekend Warrior’-Style Exercise to a Lower Risk of More Than 200 Health Conditions
By Danielle Zickl
Healthy Body
Shailene Woodley Reveals the Mysterious Health Problems She Dealt With While Filming the 'Divergent' Series
By Ciara Lucas
Healthy Body
'I'm an Infectious Disease Specialist, and This Is Exactly How to Avoid Getting the Stomach Bug if Your Kid Brings It Home'
By Marygrace Taylor
Fitness Tips
'I Was Diagnosed With Mono 8 Years Ago and It Still Affects My Ability to Work Out Today'
By Annita Katee
Fitness Technology
Hydration Tech Is Here. Does It Actually Work to Keep You Better Hydrated?
By Malissa Rodenburg
Healthy Body
Ugh, Why Are My Allergies So Much Worse at Night?
By Marygrace Taylor
Paid Content One A Day
Here Are the 6 Habits a Holistic MD Swears by to Support Your Healthy-Aging Journey
By Well+Good Editors
Healthy Gut
Could Your IBS Really Be a Case of Sucrase Deficiency? A Gastro and RD Explain the Condition
By Ashley Broadwater
Vitamins and Supplements
4 Simple Ways to Get More Vitamin D as the Days Get Shorter and Darker
By April Benshosan
Healthy Body
FDA Approves Nasal Spray Flu Vaccine You Can Give Yourself (or Your Kids) at Home
By Hannah Murphy
Healthy Body
People Are Calling Berberine ‘Nature’s Ozempic,’ but Is It Really as Effective for Weight Loss?
By Korin Miller
Healthy Body
Florence Pugh Just Shared Her Feelings About Those ‘Painful’ Comments About Her Body
By Korin Miller
Menstrual Health
We Need to Talk About Menopause—and This New Survey Proves It
By Korin Miller
Healthy Body
New Study Finds 'Forever Chemicals' From Food Packaging in Humans. How Concerned Should We Be?
By Allison Forsyth
Healthy Body
New Study Links 2 to 3 Cups of Coffee per Day to a Lower Risk of 3 Serious Health Conditions
By Ciara Lucas
Paid Content One A Day
‘I’m an MD Who Specializes in Holistic Medicine, and These Are the 5 Key Dietary Ingredients I Recommend You Incorporate Daily to Support Healthy Aging'
By Well+Good Editors
Healthy Body
A New Study Says Ultra-Processed Foods Up Your Risk for Type 2 Diabetes. Here's Why an RD Says You Can Still Enjoy Them
By Ciara Lucas
Healthy Body
4 Things We Know So Far About XEC, the Latest COVID Subvariant
By Hannah Murphy
Fitness Tips
So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or LISS Workouts
By Kelsey Kloss
Healthy Body
4 Reasons Why Your Allergies Are So Bad Right Now, and How to Get Relief ASAP
By Marygrace Taylor
Healthy Body
6 Reasons Why You Get Sick So Often and How to Better Support Your Immune System
By Marygrace Taylor
Fitness Tips
Abduction vs. Adduction: Two Sides of the Same (Critical) Fitness Coin
By Rachel Kraus
Healthy Body
New Report Reveals High Lead Levels in Several Common Cinnamon Products
By Hannah Murphy
Fitness Tips
Want Better Posture? Don’t Just Focus on Your Upper Body. Give Your Pelvis Some Love With These 3 Exercises
By Ashley Lall
Parenting Advice
Kids Are Being Exposed to Hormone-Disrupting Chemicals in Skin and Hair Care Products, New Research Says
By Allison Forsyth
Healthy Body
Can Allergies Ever Turn Into a Cold, or Is That a Myth?
By Marygrace Taylor
Healthy Cooking
There Are Real Health Risks to Cooking With a Gas Stove. Here's How to Protect Yourself, According to Experts
By Christina Manian, RD
Fitness Tips
Get a Super Effective Cardio and Strength Workout All in One With Circuit Training. Here’s How
By Kelsey Kloss
Hormone Health
New Research Shows Fewer People Are Using Hormone Therapy for Menopause Despite Its Proven Benefits
By Erika Ebsworth-Goold
Fitness Technology
Could This New Apple Watch Feature Help Close the Sleep Apnea Diagnosis Gap?
By Rachel Kraus
Healthy Pregnancy
Selena Gomez Says Her Health Issues Will Make Her Path to Motherhood 'Look a Little Different'
By Ciara Lucas
Breast Health
Your Mammogram Results Might Look Different Soon. Here's What You Need to Know
By Hannah Murphy
Fitness Tips
5 Ways Ashley Graham Changed Her Approach to Fitness After Having Kids
By Rachel Kraus
Healthy Sleeping Habits
How to Hit Reset on Your (and Your Kids') Sleep Schedule So You Can Embrace Fall's Fresh-Start Energy
By Marygrace Taylor
Fitness Tips
Wondering How to Grow Your Glutes? Go for It—but Consider a Motivation Beyond Looks
By Rachel Kraus
Fitness Tips
If You’ve Tried Everything But Your Muscles Are Still *So* Tight, Assisted Stretch Therapy May Be Just What You Need
By Kelsey Kloss
Healthy Body
Move Over, Pap Smears: There’s a New Test for HPV (No Speculum or Stirrups Required)
By Ciara Lucas
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