Healthy Body

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Social Media Can Be Anti-Fat, But These TikTok Influencers Are Reminding Me That You Can Be Fit *and* Live in a Curvy Body

This kind of representation means so much to me.

By Ashley Broadwater

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‘I’m an Eating Disorder Therapist and RD, and Here Are 6 Things That I Would Never Say to Children About Food'

Kids are like sponges, but you can help them absorb good messages.

By Hannah Schneider

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Ultra-Luxe ‘Recovery Clubs’ Want To Heal Your Body and Mind, but Are They Worth It?

Ice baths and pneumatic compression pants and infrared saunas, oh my!

By Rachel Kraus

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‘I’m a Cardiologist, and These Are the 5 Things I Do Every Day for Heart Health and Longevity—Plus What I’ll Never Do’

By Hannah Schneider

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This Thermal Therapy Eye Mask Relieved My Tension Headache in 30 Minutes Flat, and My Ice Pack Could Never

By Taylor Bell

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BTW, the Texture of Your Stool Can Tell You a *Lot* About Your Overall Health

By Hannah Schneider

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Why the Amino Acid L-Glutamine Is So Important for Gut Health and Repairing Your Gut Lining (and the Foods That Have Plenty of It)

By Nathalie Alonso

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8 Foods Rich in Inulin, a Prebiotic Fiber That Works Wonders for Your Gut Microbiome

By Alondra Segoviano

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‘I’m a Gut Health Expert, and It’s Time We Debunk This Major Myth About Buying Probiotic-Rich Products'

By Michele Ross

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If You Have a Mid-Back Knot That You Can't Seem to Stretch or Massage Out, This Is the #1 Move You Should Be Doing Instead

By Jessica Estrada

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What You Need To Know About Titanium Dioxide in Pads and Tampons

By Kells McPhillips

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A Monkeypox Vaccine Already Exists—Here's How It Works, According to Experts

By Hannah Schneider

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This 2-in-1 Bodyweight Workout Is One of the Best Ways To Lengthen and Strengthen for Longevity

By Rachel Kraus

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5 Foot and Ankle Exercises To Improve Your Balance and Stability

By Rajpal Brar

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The Gross Reason Why You Shouldn’t Drink That Glass of Water You Left Out Overnight, According to a Toxicologist

By Hannah Schneider

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Strength Training Can Alleviate Symptoms of Sciatica—Here Are 7 Exercises To Relieve Pain

By Amber Sayer

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Want a Healthier Bladder? Here Are 6 Golden Rules Urologists Always Follow

By Hannah Schneider

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Backed Up? Here's Exactly How Long Experts Recommend Sitting on the Toilet To Poop for Optimal Pelvic Floor and GI Health

By Hannah Schneider

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How To Protect Yourself From Monkeypox—And Slow the Spread of the Virus in Your Community

By Hannah Schneider

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The Best Sneakers, Sandals, and Boots for Hammertoes, All Picked Out by Podiatrists

By Kate Antoniades

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5 Ways the Pandemic Has Taken a Toll on Your Bladder Health

By Hannah Schneider

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What Are Plant-Based Tonics, and Should You Be Drinking Them?

By Lauren Wicks

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I Tested My Stress and It Was Through the Roof—Here’s the Expert-Backed Plan That’s Getting Me Through It

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'I'm an RD and These Are the Supplements You Can Feel Good About Spending Your Money On'

By Kells McPhillips

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I Tried Sea Therapy at One of Cancún's Dreamiest Resorts—Here's What the Experience Is Like

By Kells McPhillips

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Every Single Ingredient in These Gut-Friendly Blueberry Lemon Bliss Balls Is Linked To Boosting Longevity

By Maki Yazawa

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A 2,000-Meter Row Is the Ultimate Fitness Test—Here's How To Crush It

By Erin Bunch

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PSA: Your Hydration Needs Change Significantly As You Age

By Kells McPhillips

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8 Under-the-Radar Factors That Could Make You More Prone to Dehydration

By Hannah Schneider

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How Your Body Is Telling You You're Not Getting Enough Vitamin B

By Sharon Feiereisen

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6 Myths About Monkeypox Doctors Need You To Stop Believing

By Hannah Schneider

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Finally: A Pre-Workout Drink That Gives Me Energy and Focus Without the Heart-Racing Jitters

By Amelia McBride

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Why It May Feel So Much Freaking Harder To Breathe While Exercising As You Get Older

By Rachel Kraus

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'I'm an ER Doctor and Toxicologist, and These Are 4 Things I Will Never Do Because They've Been Proven Too Dangerous'

By Hannah Schneider

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‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’

By Rachel Kraus

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The All-Time Best Moisture-Wicking Underwear To Keep You Dry Down There

By Marie Lodi

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Curious About What Getting a Vasectomy Is Like? Here’s What To Know

By Hannah Schneider

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How To Sit on the Toilet With Proper Posture, According to a Pelvic Floor Therapist

By Kells McPhillips

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The ‘Non-Toothache Meditation’ Is a 1-Minute Gratitude Practice Literally Anyone Can Do for Instant Peace

By Jessica Estrada

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5 Ways To Minimize the Horrendous Hangover You Get From Day Drinking, According to an Internal Medicine Doctor

By Hannah Schneider

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What's the Best Type of Coffee for Gut Health? We Asked an RD

By Nathalie Alonso

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The 80-Year-Olds in my Jazzercise Class Taught Me That Joy Is the Key to a LTR With Working Out

By Rachel Kraus

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5 Factors That May Disrupt Your Body's Vitamin D Absorption, and What To Do About It

By Hannah Schneider

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How Exercise Benefits Your Bladder—And Can Keep You From Waking Up To Pee at Night

By Hannah Schneider

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Here's How Your Body Is Telling You That You May Need More Electrolytes

By Maki Yazawa

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How Many Minutes You Need To Walk Daily To Cut Your Risk of Heart Disease by 30%

By Rachel Kraus

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Why a Therapist Says Tapping Into Your Emotions Is the Secret to a Cleaner Space

By Hannah Schneider

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Is It More Gross to Pee in a Pool or an Ocean? Microbiologists Weigh In

By Annita Katee

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Here’s Exactly What to Do for a Splinter, Since Summer Is the Season for Going Barefoot

By Hannah Schneider

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Bromelain Is a Digestive Enzyme That Can Help Support Gut Health, but It’s Only Found in One Food Group

By Maki Yazawa

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Google Maps Has a Handy New Way To Check Air Quality, Something You Want To Do Before Exercising Outside

By Rachel Kraus

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Honeydew Water Is the Super Hydrating, Low Acid Alternative to Lemon Water That Gut Health Experts Love

By Lauren Wicks

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'I’m an MD, and These Are the Unexpected Summer Health Hiccups You Should Know About'

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This 3-Ingredient Celery Lemonade Is the Shockingly Delicious Drink an RD Recommends for Hydration and Gut Health

By Hannah Schneider

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Panasonic's Professional Water Flosser Gives You the Cleanest Teeth and Gums You've Had Outside a Dentist's Office—And It's 30% Off for Prime Day

By Amelia McBride

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Cardiac Psychiatrists Unpack the Surprising Relationship Between Mental Health and Heart Health

By Erica Sloan

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Your Manual Toothbrush Can’t Keep Up With the Smartest Smart Toothbrush and Its 2K+ 5-Star Reviews—And It’s $100 Off Today

By Amelia McBride

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The 7 Best Gut-Friendly Fermented Foods at Trader Joe’s, According to an RD

By Michele Ross

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Common Signs Your Pelvic Floor Is Too Tight and 6 Stretches To Do if It Is

By Amber Sayer

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Here’s What To Know About Heel Pain Flare Ups and Trying a New Sport

By Hannah Schneider

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‘I’m a Gastroenterologist, and These Are the Top 4 Practices To Follow To Ensure Your Gut Stays Well-Balanced When Traveling'

By Isadora Baum

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'I'm a Hormone Specialist, and These Are the 8 Items I Can't Stop Buying from Trader Joe's'

By Mercey Livingston

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Why We Hold Fear and Anxiety in Our Chest and Shoulders—And 5 Ways To Release It

By Jessica Estrada

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Here’s Why Maintaining Your Balancing Skills As You Age Is Tied to Longevity

By Erica Sloan

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'I'm a Dermatologist Who Battled Skin Cancer—Here's What I Want You To Know About Staying Safe in the Sun'

By Julie Ricevuto

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A Yoga for Heart Break Workout Video That’ll Help You Release Heavy Emotions

By Hannah Schneider

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How To Track Your Cycle the Old-Fashioned Way (Like, Without an App)

By Kells McPhillips

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Why Walking Is One of the Best Exercises for Anyone Who Falls on the IBS Spectrum

By Rachel Kraus

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Here’s What *Actually* Happens if You Take a Sip of Spoiled Milk

By Kells McPhillips

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A Gynecologist Finally Answers the Question: Do You Have To Wear Underwear When You Work Out?

By Rachel Kraus

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'Fascia Flossing' Is the Little-Known Secret for Improving Your Mobility

By Kells McPhillips

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The American Heart Association's Checklist for a Healthy Heart Now Includes Getting Enough Sleep

By Erica Sloan

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The 11 Vegetables That Pack the Most Fiber Per Serving, According to RDs

By Sharon Feiereisen

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How Being on the Water Affects Your Eye Health, According to Experts—And the Best Polarized Sunglasses for Protection

By Francesca Krempa

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Should You Eat Fermented Foods on an Empty Stomach?

By Michele Ross