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Food
Healthy
Snack
Ideas
7 Holiday Cookie Recipes To Bake With Your Loved Ones This Season
By
Mary Grace Garis
This High-Protein, Gut-Friendly Gingerbread Cheesecake Dip Will Bring So Much Cheer to Your Holiday
By
Maki Yazawa
This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year
By
Michele Ross
Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are...
By
Maki Yazawa
These 3-Ingredient ‘Lazy Cookie’ Recipes Require Zero Work, but They’ll Absolutely Shine at Your Next...
By
Maki Yazawa
One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs
By
Maki Yazawa
I Was Today Years Old When I Learned You Can Make Homemade Pickles in an...
By
Maki Yazawa
5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity
By
Lulu Chang
Why People Are *So* in Love With Crunchy Food, According to a Gastrophysicist and Psychiatrist
By
Maki Yazawa
Why You Should Eat a Banana Each Night Before Bed
By
Allie Flinn
This 4-Ingredient Vegan Chocolate Pie Is So Rich in Bone Health-Boosting Protein and Calcium
By
Maki Yazawa
7 Hormone-Balancing, Energy-Boosting Snacks a Dietitian Loves for Pre-Workout Fuel
By
Lauren Wicks
This Protein-Packed Maple Berry Baked Yogurt Is Your New Favorite 4-Ingredient Breakfast
By
Lauren Wicks
This Delicious Mexican-Style Vegan Elote Recipe Is Filled With Gut-Healthy Prebiotic Fiber To Help Boost...
By
Maki Yazawa
Every Ingredient in This Nutritional Psychiatrist’s Cherry Chocolate Smoothie Is Linked To Boosting Your Mood—And...
By
Michele Ross
‘Healthified’ Candies and Desserts Can Cause Digestive Issues, According to an RD—Here’s What You Need...
By
Michele Ross
These Protein-Packed Vegan Breakfast Jars Take Minutes To Make and Can Be Prepped Ahead for...
By
Kells McPhillips
This Vegan Pumpkin Spice Dole Whip Is the Ideal Anti-Inflammatory Fall Breakfast—And You Only Need...
By
Maki Yazawa
8 Easy, Nutritious Ways To Eat Apples at Breakfast—From Gut-Friendly Apple Bread to Anti-Inflammatory Cider...
By
Lulu Chang
Yes, It’s Possible To Make a Lemon Blueberry Cake That’s Anti-Inflammatory and Filled With Fiber—Here's...
By
Maki Yazawa
These RD-Approved Birthday Cake Protein Balls Are Packed With Protein and Fiber (and Loads of...
By
Maki Yazawa
Dairy Diaries
Paid Content
These 2-Ingredient Air Fryer Pumpkin Chips Are the Easiest Anti-Inflammatory Fall Snack... Ever
By
Maki Yazawa
I Tried Instagram's Favorite 'Healthy' Cookie Dough, Deux—Here's What an RD Has To Say About...
By
Lauren Wicks
6 RD-Approved Snacks With Big-Time Bone Health Benefits You Can Buy on Amazon
By
Maki Yazawa
These 4-Ingredient Cookie Crumble Air Fryer Apples Are Packed With Protein and Fiber (and We'll...
By
Maki Yazawa
The Surprising Way To Keep Your Grapes Crunchy and Fresher for Longer, According to Grape...
By
Maki Yazawa
For Better Sleep, RDs Recommend Making a Magnesium-Rich *Almond* Butter Board Before Bed
By
Maki Yazawa
An RD Shares Her Favorite Chocolate Bar With Anti-Inflammatory Benefits—And It's Now on Sale
By
Francesca Krempa
Jennifer Garner’s Favorite 5-Minute, Fiber-Rich Cinnamon Toast Recipe Will Make You Dance Around the Kitchen,...
By
Maki Yazawa
These 3-Ingredient Breakfast Bagel Bites Are Packed With Energy-Boosting Protein and Fiber
By
Lauren Wicks
You Can Bake Bread in Your Air Fryer—And This Sourdough Recipe Is Stacked with Gut-Health...
By
Maki Yazawa
How To Bake Ooey-Gooey Vegan Chocolate Chip Cookies That Are Packed with Protein and Antioxidants
By
Maki Yazawa
This 15-Minute Vegan Cinnamon Roll Loaf Is What Fall Breakfast Dreams Are Made Of
By
Maki Yazawa
'I’m an ICU Nurse Who Works 12-Hour Shifts on My Feet—These Are the Foods That...
By
Alondra Segoviano
This Green Tea Pineapple Smoothie Is Packed With Brain-Boosting Catechins, a Powerful Antioxidant That Promotes...
By
Michele Ross
We Tried Nearly Every Gluten-Free Sourdough Bread on the Market—These 4 Are the Very Best
By
Lauren Wicks
5 Anti-Inflammatory Lemon Baked Good Recipes That Are Perfect for Breakfast (or Any Time)
By
Maki Yazawa
We’ll Be Baking These Fiber- and Magnesium-Packed Chocolate Avocado Donuts Until Further Notice
By
Maki Yazawa
'I'm a HIIT Fitness Instructor and Certified Nutritionist, and This Is What I Eat for...
By
Kells McPhillips
These High-Protein Cinnamon Toast Crunch Blondies Are My New Favorite Breakfast
By
Michele Ross
This 5-Minute Vegan Cashew Queso Dip Is Packed With Bone Health Benefits
By
Maki Yazawa
11 Gluten-Free Snacks on Amazon That Registered Dietitians Recommend for a Belly-Friendly Bite
By
Kayla Hui
6 Healthy Back-To-School Snacks on Amazon an RD Says You’ll Want To Pack for Yourself,...
By
Maki Yazawa
How To Bake Anti-Inflammatory Blueberry Bread With Just 5 Ingredients (and No Bread Maker)
By
Maki Yazawa
6 Cooling Bedtime Snacks Packed With Sleep-Boosting Nutrients To Help Keep Those Restless Sweaty Nights...
By
Alondra Segoviano
Mexican Tajín Seasoning Packs Major Anti-Inflammatory Benefits (and We Have Yet To Find a Dish...
By
Maki Yazawa
9 High-Fiber Snacks on Amazon That Registered Dietitians Recommend To Keep *Things* Moving
By
Kayla Hui
If Stress Is Causing You To Lie Awake at Night, Try This Functional Medicine Doctor’s...
By
Kells McPhillips
5 Alt-Hummus Recipes Loaded With Fiber and Protein To Get You Through the Looming Global...
By
Maki Yazawa
These Anti-Inflammatory Blueberry Cookies Have Only 7 Ingredients and Are Perfect for Breakfast (or Any...
By
Kells McPhillips
L-Citrulline Is an Amino Acid Known To Boost Brain Performance and Heart Health, and There’s...
By
Michele Ross
We’re Calling It: This Is the Easiest Vegan Strawberry Shortcake Recipe... Ever (and It’s Loaded...
By
Maki Yazawa
These 1-Ingredient (!) Frozen Fruit Popsicles Are the Ultimate Hydration-Boosting, Inflammation-Fighting Summer Snack
By
Lauren Wicks
Found: The Most Refreshing Summer Dessert, 2-Ingredient Avocado Shaved Ice
By
Maki Yazawa
6 RD-Approved Breakfast Ice Cream Recipes Packed With Protein and Gut Benefits (Because, Heat Wave)
By
Lulu Chang
Our Favorite, RD-Approved Chocolate Brand *Finally* Launched a Creamy Milk Chocolate That We Can't Stop...
By
Francesca Krempa
9 Packaged Snacks With Big-Time Anti-Inflammatory Benefits You Can Get on Amazon
By
Francesca Krempa
Every Single One of These 3-Ingredient Mexican Paleta Recipes Is Bursting With Anti-Inflammatory Benefits
By
Maki Yazawa
Yes, It’s Possible To Bake Rich, Fudgy Brownies That Are *Also* Packed With Benefits for...
By
Maki Yazawa
Air Fryer Peach Cobbler Is the Gut-Friendly, Anti-Inflammatory Dessert We’ll Be Baking Until Further Notice
By
Maki Yazawa
This 2-Ingredient Caramelized Banana Dessert Recipe Is Packed With Fiber and Potassium
By
Maki Yazawa
This Time-Saving Meal Prep Trick Will Multiply the Fiber and Anti-Inflammatory Benefits You Get From...
By
Michele Ross
7 Vegan, Nutrient-Rich No-Bake Desserts That Taste Like a Ray of Sunshine
By
Maki Yazawa
‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective...
By
Maki Yazawa
'Cowboy Caviar' Is the Anti-Inflammatory, Gut-Healthy Snack You'll Be Eating All Summer
By
Maki Yazawa
This Fruit-Free Chocolate Smoothie Is Packed With Fiber Thanks to Its Superfood Ingredient List
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This Cooling Ginger Smoothie Recipe Brings Together Unexpected Flavors and Anti-Inflammatory Benefits
By
Kells McPhillips
15 Essential Travel Snacks That Registered Dietitians Can’t Stop Munching On While Vacationing
By
Maki Yazawa
Eating a Sports Drink Popsicle Before Exercising in the Heat May Make It Feel Easier
By
Amber Sayer
How To Make a Banana Fro-Yo Cookies and Cream Blizzard That’s Packed With Gut-Boosting Fiber...
By
Kells McPhillips
These 5 Foods Contain Plant Compounds That Have Been Shown To Boost Your Mood and...
By
Maki Yazawa
This Effortless Cashew Butter Cherry Pie Tastes Like Peak Summer (and It’s Packed With Protein)
By
Maki Yazawa
These 2-Ingredient Lemon Water-Inspired Ice Pops Will Make Staying Hydrated This Summer Super Chill
By
Kells McPhillips
Having a Slice of This Anti-Inflammatory Strawberry Bread for Breakfast Means Waking Up Happy
By
Isadora Baum
In Honor of National Road Trip Day (Yes, It’s Real), Here’s Your Complete Guide to...
Paid Content
This 3-Ingredient, Magnesium-Packed Hazelnut Spread Is Back After Selling Out 4 Times Already
By
Catie Jaffe
This 4-Ingredient Peanut Butter Banana Pudding Is Packed With Brain-Boosting Benefits
By
Kells McPhillips
Once the Oldest Living Person on the Planet, Sister André Loved Chocolate and Wine
By
Maki Yazawa
The 10 Best Nut and Seed Butters for Packing More Protein Into Your Diet
By
Lulu Chang
12 Sustainable Snacks That Are Good for You *and* Better for Mother Earth
By
Francesca Krempa
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
By
Kells McPhillips
Every Pre-Workout Snack Should Include These 3 Key Components for Optimal Energy and Performance
By
Sharon Feiereisen
You Only Need 3 Ingredients To Make These Protein-Packed, Dairy-Free Peanut Butter Cups
By
Allie Flinn
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