There were weighted ball sit-ups and twists, some dancing (because J.Lo), and some push-ups to finish. To make that grand finale a little more intense—and a lot more fun—Rodriguez had Lopez lie on his back throughout the reps. Just as effective as piling on weighted plates—but quite a bit sexier, obvs.
A post shared by Alex Rodriguez (@arod) on
Can't figure out why this video is giving you serious feels? It might have reminded you of the adorable moment on This Is Us, when Jack took Randall—his adopted son—to martial-arts class and used the move to prove his commitment to being his dad. Just watch, and try not to shed a tear:
It's clear that that push-ups are more than a great way to get toned arms—they're also the perfect way show someone your love. But before you go hop on someone's back at the gym, you might want to give a quick heads-up first.
Originally published August 24, 2017; updated July 24, 2018.
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