The founder of Y7’s simple overnight oats recipe will get you out the door, like, instantly

You’ve heard it a million times: Breakfast is the most important meal of the day. But between squeezing in a morning yoga class (if you don’t hit snooze) and falling into an email hole, you’re lucky if you have enough time to grab a matcha on the way to work, let alone make a full breakfast.

Y7 founder Sarah Larson Levey’s easy overnight oats recipe will change all of that. With just Lactaid milk, oats, chia seeds, honey, and fresh fruit, it’s super simple to prep the night before so you have no excuse for not fitting in breakfast (nope, not even hitting snooze).

“One of my favorite things to do with oatmeal is make overnight oats,” Larson Levey says. “I prep them at the beginning of the week so I can take it on the go. I make it with Lactaid, which is 100 percent real milk—just without the lactose—which allows me to enjoy it without worrying about any sensitivities.” Because the one thing you definitely don’t have time for in the morning is dealing with a digestive flare up.

Watch the video above for the full overnight oats recipe, plus details on the other must-have ingredients she keeps stocked in her kitchen.

Sponsored by Lactaid