Running
Marathon Training Running Routes Near Me Running Tips The United States of Running
The United States of Running
A Physical Therapist Says Strengthening This Muscle Group Will Help Prevent Running-Related Knee Pain
By Allie Flinn
Pilates Workouts
3 Pilates Moves a 58-Year-Old, 6-Time Ironman Triathlete Says Everyone Should Do
By Kara Jillian Brown
Well+Good Podcast
Is The 'Runner's High' Real? We Asked 4 Pros To Weigh In
By Zoe Weiner
Running
'I’m a Peloton Run Coach, and This Is Why Running Consistently Isn’t Improving Your Endurance'
By Kristina Valdez
The United States of Running
A Physical Therapist Says '3-D Core Moves' Will Help You Run a Better Mile
By Allie Flinn
The United States of Running
Ready To Run? Sign Up To Train for a Virtual 5K or 10K With Us This Fall
By Kells McPhillips
Running Tips
How To Increase Running Speed With 7 Simple Tweaks to Your Form
By Rebecca Norris
Running Tips
This Longevity-Boosting '3D Warmup' Gets Your Body Ready for Cardio
By Zoe Weiner
Running
I'm Training for Back-to-Back Marathons—Here's Why You'll Never See Me Share My Pace on Social Media
By Brooke Ely Danielson
Food and Nutrition
The 3-Ingredient Breakfast a Gold Medal Winning Triathlete Always Eats on Race Day
By Emily Laurence
Athleisure Wear
Olympic Gold Medalist Sydney McLaughlin Just Launched a High-Style Collection With New Balance
By Francesca Krempa
Running Tips
This 16-Minute Resistance Band Warmup Is Designed for Runners, but Ideal for Every Workout
By Erin Bunch
Sneakers
These Are the Best Neutral Running Shoes, According to a Podiatrist
By Tamara Pridgett
Running Tips
I Ran My Fastest 5K *Ever* in Nike's Newest Sneaker
By Brooke Ely Danielson
Running Tips
This Core Workout for Runners Is a Good Reminder To Pay Attention to More Than Just Your Abs When Training Your Center
By Erin Bunch
Fitness Technology
These Are the Best Waterproof Cases To Keep Your Phone Protected This Summer
By Brenna Holland
Running
This Lightweight Nike Free 5.0 Running Shoe Has a Barely-There Feel and It's Perfect for Travel
By Tamara Pridgett
Fitness Tips
Sha’Carri Richardson Is an Unapologetic Black Woman and That’s Why I’ll Always Support Her
By Tamara Pridgett
Fitness Tips
How to Get Started Training for Your Very First Triathlon, According to a Triathlete
By Joy Renee Miles
Running
The Legacy Allyson Felix Wants To Leave Behind for Her Daughter Ahead of Her Final Olympics
By Tamara Pridgett
Fitness Tips
How To Prep for Your Workout So You Don’t Feel Like You Need To Poop Halfway Through, According to Gastros
By Francesca Krempa
Running
3 Lessons Olympic Hopeful Jaide Stepter Baynes Learned From Her Olympian Mother
By Tamara Pridgett
Fitness Tips
Being Intentional Transformed 800-Meter Runner Ajeé Wilson's Olympics Preparation and Performance
By Tamara Pridgett
Marathon Training
Here's What To Know About the Brand-New Brooklyn Marathon
By Francesca Krempa
Fitness Tips
The 3 Pilates Exercises Pro Sprinter and Olympic Hopeful Jaide Stepter Baynes Does for Strong Abs
By Tamara Pridgett
Fitness Tips
The Nordic Hamstring Curl Hits Places Even Squats Can't—And Helps To Prevent Injury
By Tamara Pridgett
Running Tips
Hoka's Just Launched a New Clifton Sneaker That's Somehow 15% Lighter Than Before 
By Dominique Michelle Astorino
Running
Trainers Share Their Top Treadmill Safety Tips To Use When Working Out at Home
By Dominique Michelle Astorino
Running
‘I’m a Cardiologist and This Is Why the First Mile Is Always the Hardest’
By Isadora Baum
Fitness Tips
5 Benefits of Jogging That Prove You Don't Have To Sprint To Get a Good Workout
By Zoe Weiner
Running Tips
How To Transition From the Treadmill to Outdoors, According to a Running Pro
By Allie Flinn
Running
The Outer-Thigh Strengthening Exercises Every Runner (and Non-Runner) Should Do to Prevent Injury
By Dominique Michelle Astorino
Running
'I'm an Olympic Runner and Here's How I Push Through When the Miles Get Difficult'
By Emily Laurence
Running
Nike's Injury-Reducing Running Shoe Just Got a Major Upgrade
By Ali Finney
Active Clothing
The New Outdoor Voices Run Collection Really Puts a Spring in Your Step
By Ali Finney
Running Tips
This 'Hip Hike' Exercise From Harvard Heath Offers Protection Ahead of Your Next Run or Walk
By Erin Bunch
Paid Content HOKA ONE ONE®
3 Longtime Runners Share the Piece of Advice They Wish They’d Known When They First Started
By Well+Good Editors
Fitness Tips
'I'm a Team USA Heptathlete, and These Are The Running Shoes I Swear By’
By Emily Laurence
Paid Content Bose
I’m an Aspiring Runner, and These Earbuds Make Outdoor Runs and Dog Walks Way Better
By Erin Flynn
Running
'I'm a Podiatrist, and These Are the Running Shoes I Recommend for Wide or Narrow Feet'
By Kara Jillian Brown
Fitness Technology
Your Complete Guide to Which Peloton Tread Instructor’s Class Is Right for You, Depending on Your Workout Style
By Kells McPhillips
Running
I Am a Fourth-Generation Runner—Here's What the Sport Means to Me and My Family
By Jordan Marie Daniel
Running
RUNGRL Is Dedicated To Building a Community That Supports Black Women Runners
By Allie Flinn
Fitness Tips
The Cardio-Revving Benefits of Jumping Rope Seriously Rival Running
By Zoe Weiner
Running
11 of the Best Gifts for Runners That Will Really Go the Extra Mile This Holiday Season
By Kells McPhillips
Running
5 Virtual Turkey Trot Races To Keep Tradition Alive This Thanksgiving Day
By Kells McPhillips
Running Tips
Elliptical vs. Running: Which One Gives You the Most Effective Cardio Workout?
By Emily Laurence
Paid Content Bose
The Running Gear You Actually Need, According to Editors Who’ve Been Racking Up the Miles This Quarantine
By Well+Good Editors
Running Tips
Get To Know Your Body's 3 Energy Systems to Become a Stronger, Faster Runner
By Meghan Takacs
The United States of Running
Your Complete Guide to Buying the Best Running Shoes for You
By Kells McPhillips
The United States of Running
The One Mistake a Stretching Expert Is Begging Runners and Walkers Not To Make
By Zoe Weiner
Running
Barefoot Running Is Fast, Fun, and Bad**s—But It's Not for Every Body
By Kells McPhillips
Running
I Own 3 Pairs of These Podiatrist-Approved Running and Walking Shoes Because They're *That* Good
By Zoe Weiner
Active Recovery
Hate Cooling Down After a Run? Try This Dynamic Routine That Makes Stretching Not Boring
By Well+Good Editors
The United States of Running
Neuroscientists Unpack How Running (Even a Little) Benefits Your Brain Leaps and Bounds
By Kells McPhillips
The United States of Running
The 3 Most Important Muscles To Work in Your Legs for Faster Miles, and How To Do It in Under 10 Minutes
By Kells McPhillips
The United States of Running
The Surprising Mental Benefits of Running Without Your Wearable
By Michelle Polizzi
Running
7 Common Mistakes You're Making That Cause Muscle Cramps When Running
By Tehrene Firman
Fitness Tips
This Lower-Body Strength Workout Will Boost Your Running Stability—And It Takes Less Than 10 Minutes
By Well+Good Editors
The United States of Running
The Pandemic Forced Me to Break Up With the Treadmill—Here’s How I Learned to Love Running Outside
By Rachel Lapidos
The United States of Running
The Number One Mistake That Gives Runners an Aching Back—And How To Fix It
By Kells McPhillips
Running Tips
Your Ultimate Guide to Being Safe and Seen When You're Running at Night
By Kells McPhillips
Running
Improve Your Running Form With This Trainer-Approved, 5-Move Core Workout
By Well+Good Editors
Fitness Tips
Rowing vs. Running: Which One Gives You the Best Workout?
By Emily Laurence
Running Tips
Why Coach Shalane Flanagan Wants You To Measure Your Runs in More Than Miles
By Kells McPhillips
Running
How To Deal With Seasonal Allergies While Running Outside
By Emily Laurence
The United States of Running
There Are Thousands of Squat Variations, but These Are the 2 Most Important Types for Runners
By Kells McPhillips
Running
What Fueling for a Run Looks Like in 2020: The Most Futuristic Year of Gels, Tablets, and Pouches Yet
By Kells McPhillips
Fitness Tips
9 Trainer-Approved Arm Exercises To Do While You're Walking
By Tehrene Firman
Running
Scientists Pinpoint the 'Sprinting Muscles'—Here's How To Get 'Em Stronger
By Tehrene Firman
Running
This Is the 10-Move Warmup Routine a Nike Trainer Does Before All Her Runs
By Well+Good Editors
The United States of Running
How a Year Without In-Person Races Is Changing Runners' Relationships With the Sport
By Kells McPhillips
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