Running
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Ring the alarm! The latest Nike Frees have arrived
March 19, 2019
Ring the alarm! The latest Nike Frees have arrived
Today in "take all my money," Nike just dropped the 2019 Nike Free Running Collection. I…
By Allie Flinn
Why knee injury rates from running haven't budged over the last 40 years
March 05, 2019
Why knee injury rates from running haven't budged over the last 40 years
There's an all-too-familiar story among ex-runners that goes something like: I ran X amount of…
By Kells McPhillips
I'm a runner on Team USA. Here's what I eat every single day
February 25, 2019
I'm a runner on Team USA. Here's what I eat every single day
How exactly do you fuel for a 10-mile trail run, full-body strength training, and another…
By Emily Laurence
It's actually super common to get headaches after running—here's why
February 19, 2019
It's actually super common to get headaches after running—here's why
After a particularly grueling run, soreness in your legs is pretty much a given, but…
By Zoe Weiner
And the fastest growing fitness trend is...
February 06, 2019
And the fastest growing fitness trend is...
If you trotted it out during a treadmill class at any point during 2018, congratulations:…
By Zoe Weiner
13 pairs of leggings that won't fall down when you work up a sweat
February 04, 2019
13 pairs of leggings that won't fall down when you work up a sweat
I always empathize with the girl at the gym who has to pause to yank…
By Tehrene Firman
Low-intensity cardio is the (trainer-approved) secret to pushing through fitness plateaus
January 19, 2019
Low-intensity cardio is the (trainer-approved) secret to pushing through fitness plateaus
If I'm spending an hour in the gym, you better believe that I'm trying to…
By Zoe Weiner
Seriously, take a deep breath: It'll make your workout easier
January 15, 2019
Seriously, take a deep breath: It'll make your workout easier
If you opt for a high-impact or cardio classes, you'll find yourself breathless at least…
By Kells McPhillips
Follow the 20-Degree Rule for Finding the Right Running Clothes in Cold Weather
January 14, 2019
Follow the 20-Degree Rule for Finding the Right Running Clothes in Cold Weather
When you're dressing for a winter jog, you're probably thinking: layers, layers, and then more layers.…
By Tehrene Firman
My Skin Hurts When I Run Outside in the Cold, So I Asked a Derm What To Do
January 10, 2019
My Skin Hurts When I Run Outside in the Cold, So I Asked a Derm What To Do
At this point, I've got the whole staying-warm-during-outdoor-winter-runs thing down to an art form. Fleece…
By Zoe Weiner
Here's a secret: Sprinting on a treadmill doesn't have to totally suck
December 28, 2018
Here's a secret: Sprinting on a treadmill doesn't have to totally suck
A few weeks ago I discovered what I consider the Holy Grail of tips for…
By Kells McPhillips
Finally! A trainer tells me if it's okay to hold onto the treadmill rails while I run
December 24, 2018
Finally! A trainer tells me if it's okay to hold onto the treadmill rails while I run
I hope I'm not the only one who's been there, schlepping through a run on…
By Rachel Lapidos
The 20-minute HIIT running workout that works up a sweat without taking all day
December 19, 2018
The 20-minute HIIT running workout that works up a sweat without taking all day
There's no denying that running is a solid workout. It's been around since the dawn…
By Rachel Lapidos
Some days it's just harder to run—here's why that's totally normal
December 14, 2018
Some days it's just harder to run—here's why that's totally normal
As a runner, some days I'm able to happily gallop across a field (okay, the…
By Rachel Lapidos
What running the NYC marathon taught me about myself—and my bod
December 05, 2018
What running the NYC marathon taught me about myself—and my bod
I don’t exactly recall the first mile I ever ran but I do know this:…
By Ali Finney
Bundle up, Runners: A Peloton Coach Says You Should Log Miles Outside *At Least* Once a Week
November 30, 2018
Bundle up, Runners: A Peloton Coach Says You Should Log Miles Outside *At Least* Once a Week
When a snowstorm's raging outside your window, it can feel like a lot to cross the…
By Kells McPhillips
Does Working Out in the Cold Actually Do Something Weird to Your Lungs—Or Does It Just Feel Like It?
November 29, 2018
Does Working Out in the Cold Actually Do Something Weird to Your Lungs—Or Does It Just Feel Like It?
It's a sad day when the temps drop, turning your breezy fall runs into 10-layer,…
By Tehrene Firman
Does running burn or build muscle? Fitness pros weigh in once and for all
November 28, 2018
Does running burn or build muscle? Fitness pros weigh in once and for all
It's indisputable that cardio is good for you and should be incorporated into your fitness…
By Rachel Lapidos
Under the weather? Here's how to tell if you can still go for a run while sick
November 18, 2018
Under the weather? Here's how to tell if you can still go for a run while sick
Runners can be pretty stubborn when it comes to their schedule—as in, it's hard for…
By Rachel Lapidos
Here's your ultimate, editor-approved guide to choosing running shoes
November 13, 2018
Here's your ultimate, editor-approved guide to choosing running shoes
Like delicate little snowflakes, everyone has different needs when it comes to their running shoes.…
By Rachel Lapidos
You’ll want to steal this recovery tip from NYC marathon winner Shalane Flanagan
November 02, 2018
You’ll want to steal this recovery tip from NYC marathon winner Shalane Flanagan
When Shalane Flanagan ran her way to first place in last year’s New York City…
By Emily Abbate
Here's how to tell how much water to drink while sweating
November 01, 2018
Here's how to tell how much water to drink while sweating
There are a whole lot of things you’ve got to take into consideration when you’re…
By Emily Abbate
This is why running gives you, well, the runs...
October 30, 2018
This is why running gives you, well, the runs...
Nothing ruins a great run quicker than having to stop mid-stride to hit the bathroom.…
By Emily Abbate
Finally: Here are the definitions to the weird running terms you've never understood
October 29, 2018
Finally: Here are the definitions to the weird running terms you've never understood
Before becoming a total meal-prep whiz, you had to learn the talk before doing the…
By Well+Good Editors
The 3-part strategy to conquer any distance, according to a run coach
October 26, 2018
The 3-part strategy to conquer any distance, according to a run coach
New York City-based trainer Meg Takacs' race day formula is one you've probably never heard…
By Kells McPhillips
Our legs are burning just thinking about Jessica Alba's 30-minute treadmill routine
October 25, 2018
Our legs are burning just thinking about Jessica Alba's 30-minute treadmill routine
In a dream world, you'd have time to spend an hour in your favorite boutique…
By Tehrene Firman
What Every Marathon Runner Needs to Know the Week Before Race Day
October 25, 2018
What Every Marathon Runner Needs to Know the Week Before Race Day
Picture this: You've pounded the pavement for months, tracked every mile, and listened to your…
By Well+Good Editors
5 of the Most Common Running Injuries and How To Fix Them
October 24, 2018
5 of the Most Common Running Injuries and How To Fix Them
Whether or not you’re a big-time runner, landing yourself on the injured list is never…
By Emily Abbate
Firsthand accounts of the most LOL-worthy bodily functions that happen while running
October 23, 2018
Firsthand accounts of the most LOL-worthy bodily functions that happen while running
Ask a runner about the diciest moment they've ever had while clocking mileage, and most will gladly…
By Kells McPhillips
How to Marathon Train Without Carboloading
October 18, 2018
How to Marathon Train Without Carboloading
From the throwback days of high school spaghetti dinners before game day, we've long been…
By Allie Flinn
Side stitches can wreck a workout (and quick)—here's how to ditch them on the fly
October 17, 2018
Side stitches can wreck a workout (and quick)—here's how to ditch them on the fly
You’ve put in the work to get out and tackle a run: the Spandex is…
By Emily Abbate
Combat ultra-tight legs with this yoga flow for runners
October 17, 2018
Combat ultra-tight legs with this yoga flow for runners
For so many people, running is movement gold. It's a way to clear the mind, amp…
By Rachel Lapidos
6 rules you've heard about running to break right now...
October 15, 2018
6 rules you've heard about running to break right now...
There are some things all runners know to be true—like that chafing happens and so…
By Alison Feller
Is it better for your body to run in the morning or at night?
October 12, 2018
Is it better for your body to run in the morning or at night?
Some mornings you roll out of bed and tackling a treadmill run feels like an…
By Emily Abbate
4 expert strategies every runner should know to prevent shin splints
October 10, 2018
4 expert strategies every runner should know to prevent shin splints
Aside from the dreaded side stitch and uncomfortable chafing, shin splints are one of the…
By Emily Abbate
Lost your running mojo? Here's how to get it back
October 08, 2018
Lost your running mojo? Here's how to get it back
Rest days are a (fun) staple of a healthy workout regimen. The beauty of fitting…
By Rachel Lapidos
3 common issues runners face in the month leading up to a marathon—and what to do about them
October 04, 2018
3 common issues runners face in the month leading up to a marathon—and what to do about them
With months of marathon training behind you and just a few more long run and…
By Well+Good Editors
There's never been a better time to be a runner
October 04, 2018
There's never been a better time to be a runner
It's Saturday and I'm joining up with my friends to download on the week that's…
By Ali Finney
What Is a Fartlek? Plus 6 Other Super-Common Terms Every Runner Should Know
October 01, 2018
What Is a Fartlek? Plus 6 Other Super-Common Terms Every Runner Should Know
Even though running is an activity anyone can do with minimal gear, it’s got a…
By Laurel Leicht
Newsflash: Lululemon just launched free vending machines with *all* of your running needs
September 26, 2018
Newsflash: Lululemon just launched free vending machines with *all* of your running needs
There's nothing worse than having your runner's high interrupted by a period leak, case of chafing,…
By Tehrene Firman
How to squeeze marathon training into your day, even when you're a career obsessive
September 23, 2018
How to squeeze marathon training into your day, even when you're a career obsessive
When you're chasing your career dreams, one skill that becomes indispensable is learning to strategically…
By Well+Good Editors
The Dos and Don’ts of Training for a Marathon Straight From a Run Coach
September 14, 2018
The Dos and Don’ts of Training for a Marathon Straight From a Run Coach
You just signed up for your first or 15th marathon—congratulations! Anyone who has ever completed…
By Alison Feller
Why runcations are the cool new travel trend—and the 6 spots to hit up first
September 11, 2018
Why runcations are the cool new travel trend—and the 6 spots to hit up first
Race season is upon us, which means a growing sense of FOMO as you watch…
By Well+Good Editors
Follow these core exercises and running will get so. much. easier.
September 07, 2018
Follow these core exercises and running will get so. much. easier.
If you’ve ever dealt with a running-related injury, chances are it came on for one…
By Alison Feller
5 top tips for running in a city from a NYC marathon veteran
September 05, 2018
5 top tips for running in a city from a NYC marathon veteran
Come fall each year, the trees crisp, the temps chill, and the Big Apple becomes…
By Ali Finney
With a $5 hack, I've created the perfect headphones for running
September 05, 2018
With a $5 hack, I've created the perfect headphones for running
Runners all know this scenario: You're in the middle of your morning mileage, jamming out to a…
By Kells McPhillips
Lace up! One trainer shares the coolest cities for runners to see on foot
August 30, 2018
Lace up! One trainer shares the coolest cities for runners to see on foot
Whether training for the next race or just addicted to the endorphin rush, runners who travel have…
By Mercey Livingston
Sitting all day crushes your running form—here's what to do about it
August 29, 2018
Sitting all day crushes your running form—here's what to do about it
There's a solid chance you're sitting most of the day, whether hustling at your job,…
By Tehrene Firman
Basic no more: Treadmills are suddenly *cool*
August 29, 2018
Basic no more: Treadmills are suddenly *cool*
For the past several years, all things extra have reigned in the fitness world. HIIT…
By Erin Magner
Those bra-strap headbands from the '90s are back and more fit-glam than ever
August 22, 2018
Those bra-strap headbands from the '90s are back and more fit-glam than ever
Running isn't exactly the most, shall we say, glamorous of sports. (Exhibit A: mid-race nose bleeds.…
By Kells McPhillips
Here's why you get nosebleeds during summer runs (and how to deal mid-stride)
August 14, 2018
Here's why you get nosebleeds during summer runs (and how to deal mid-stride)
Short- and long-distance runners alike face gross (but totally normal) bodily ailments while logging their…
By Kells McPhillips
Work out this *one* muscle to seriously amp up your running game
August 03, 2018
Work out this *one* muscle to seriously amp up your running game
Want to become a better runner? Well, one of the most commonly known (and obvious!)…
By Tehrene Firman
3 Tips for Rookie Runners From Rockstar Peloton Instructor Robin Arzon
July 31, 2018
3 Tips for Rookie Runners From Rockstar Peloton Instructor Robin Arzon
Newbie runners have a marathon-length learning curve to contend with: There's a cross-training schedule to be…
By Kells McPhillips
Endorphins and exercise: How intense does a workout have to be for the 'high' to kick in?
July 27, 2018
Endorphins and exercise: How intense does a workout have to be for the 'high' to kick in?
The blissful afterglow you feel post run or intense gym sesh is one of the…
By Emily Laurence
We tapped 3 running experts to try these just-dropped sneakers—here’s what happened
July 24, 2018
We tapped 3 running experts to try these just-dropped sneakers—here’s what happened
Finding your running shoe soulmate (solemate?) is the key to elevating your runs from daily…
By Well+Good Editors
4 ways to perfect your running form, in GIFs
July 23, 2018
4 ways to perfect your running form, in GIFs
If you want to be a runner but your only experience with the sport is…
By Well+Good Editors
This is the scenic Chicago running route that will make your long runs breeze by
July 18, 2018
This is the scenic Chicago running route that will make your long runs breeze by
Going on a run always sounds like the ultimate outdoor summer workout, but motivation to…
By Well+Good Editors
How this fitness guru turns her running routine into a total ritual
July 04, 2018
How this fitness guru turns her running routine into a total ritual
Raise your hand if you have pumped yourself up for an early run, laid out…
By Well+Good Editors
It's official: This type of exercise adds the most years to your life
July 03, 2018
It's official: This type of exercise adds the most years to your life
Every fitness tribe has its own special benefits, but when it comes to increasing life span, scientists are…
By Emily Laurence
8 Things Runners Who Want To Slay Their First Race Need To Know
June 28, 2018
8 Things Runners Who Want To Slay Their First Race Need To Know
It was after two decades at the ballet barre that I traded in my slippers…
By Alison Feller
How Many Miles a Day Should You Actually Be Running?
June 23, 2018
How Many Miles a Day Should You Actually Be Running?
In 30 minutes, you can watch an episode of Broad City, cook up a kale…
By Alison Feller
Introducing Peloton Digital: An app that makes expert coaches your (mobile) workout buddies
June 20, 2018
Introducing Peloton Digital: An app that makes expert coaches your (mobile) workout buddies
These days, no matter where you travel, squeezing in a killer workout is a cinch. Apps…
By Kells McPhillips
The 50 coolest races you can run this year
June 19, 2018
The 50 coolest races you can run this year
Your gym could have a wall of TVs facing the treadmills and your morning runs might be…
By Willa Tellekson-Flash
How to Fall in Love With Running—Even If You Hate It
June 14, 2018
How to Fall in Love With Running—Even If You Hate It
The concept of a “runner’s high” has always been totally lost on me. Pounding the…
By Erin Magner
Will running in sneakers on the beach save your soles—or is it better to go barefoot?
June 07, 2018
Will running in sneakers on the beach save your soles—or is it better to go barefoot?
Few things beat a summertime beach workout (just ask Halle Berry), but if at some point…
By Erin Bunch
This is the best workout for runners, according to sports medicine doctor Jordan Metzl
June 05, 2018
This is the best workout for runners, according to sports medicine doctor Jordan Metzl
If you're a runner, you know that your main motivator for lacing up your sneakers,…
By Emily Laurence
How to get in a killer workout *and* help the earth on Global Running Day
June 03, 2018
How to get in a killer workout *and* help the earth on Global Running Day
Running outdoors is as much a summer staple as frosé, but if even al fresco…
By Well+Good Editors
Got workout boredom? Here's how to bring your brain into the game
May 24, 2018
Got workout boredom? Here's how to bring your brain into the game
The arrival of 70-degree days means one thing: It’s time to take your workouts outdoors.…
By Well+Good Editors
I tried Peloton's new Tread class—here's what it's like
May 09, 2018
I tried Peloton's new Tread class—here's what it's like
Fit-tech startup Peloton is already dominating the fitness game with its tricked-out indoor spin bike…
By Emily Laurence
What to eat before and after running, according to nutrition pros
May 03, 2018
What to eat before and after running, according to nutrition pros
Training for a race—or even just busting through a tough workout—requires physical stamina and mental…
By Mallory Creveling
How to make your treadmill runs more effective
May 01, 2018
How to make your treadmill runs more effective
Plenty of runners would rather train in rain, sleet, snow, ice, wild winds, or even…
By Alison Feller
4 Easy Self-Care Practices for Busy Runners To Speed Recovery
April 27, 2018
4 Easy Self-Care Practices for Busy Runners To Speed Recovery
Runners know that after putting in miles, your body needs some serious TLC, stat. How else…
By Alison Feller
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