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Self-Care Tips

Which Style of Rest You Need, Based on Your Enneagram Type—No Naps Included
Which Style of Rest You Need, Based on Your Enneagram Type—No Naps Included
By Tehrene Firman
This Nutrition Expert Makes Food Traditions Healthier—Without Sacrificing Taste
This Nutrition Expert Makes Food Traditions Healthier—Without Sacrificing Taste
By Latham Thomas
Do You Know the Difference Between "Good" and "Bad" Stress? Here's Why It's Important
Do You Know the Difference Between "Good" and "Bad" Stress? Here's Why It's Important
By Well+Good Editors
I Challenged Myself to Find 10 Minutes of Self Care in My Daily Routine—Here’s What...
I Challenged Myself to Find 10 Minutes of Self Care in My Daily Routine—Here’s What...
By Alex Taylor
Have a Hard Time Speaking Your Truth? These 6 Throat Chakra Stones Could Help
Have a Hard Time Speaking Your Truth? These 6 Throat Chakra Stones Could Help
By Jessica Estrada
Life As a Lefty Helps Me to Embrace *All* My Flaws—Not Just Those Related to...
Life As a Lefty Helps Me to Embrace *All* My Flaws—Not Just Those Related to...
By Alexis Berger
The Key Differences in How Introverts and Extroverts Can Best Navigate Today's World
The Key Differences in How Introverts and Extroverts Can Best Navigate Today's World
By Korin Miller
7 Distinct Greek Words Describe Different Kinds of Love—Which Have You Experienced?
7 Distinct Greek Words Describe Different Kinds of Love—Which Have You Experienced?
By Jenna Birch
A Face-Mask Queen Shares Her Favorite Self-Care Habits That Follow 2 Rules: Being Easy and...
A Face-Mask Queen Shares Her Favorite Self-Care Habits That Follow 2 Rules: Being Easy and...
By Mary Grace Garis
Help! My Loved Ones Are Gaslighting Me About My Mental Health Struggles
Help! My Loved Ones Are Gaslighting Me About My Mental Health Struggles
By Mary Grace Garis
Science Backs Rituals As an Empowering Strategy to Help You Bounce Back From Failure
Science Backs Rituals As an Empowering Strategy to Help You Bounce Back From Failure
By Kristin Wong
Reading Is the Ultimate Mindfulness Practice for the Restless—so Grab Book and Settle In
Reading Is the Ultimate Mindfulness Practice for the Restless—so Grab Book and Settle In
By Kells McPhillips
5 Questions You Can Use to Check in on Your Mental Health Every Day
5 Questions You Can Use to Check in on Your Mental Health Every Day
By Hannah Paasch
Use 'Soul Medicine' to Remedy to That All-Too-Common 'Meh' Feeling and Vibrate Higher
Use 'Soul Medicine' to Remedy to That All-Too-Common 'Meh' Feeling and Vibrate Higher
By Erin Bunch
A Psychologist's Satisfying Take on Why You Should Lean Into Your Bad Moods
A Psychologist's Satisfying Take on Why You Should Lean Into Your Bad Moods
By Mary Grace Garis
Polar’s Chic New Fitness Tracker Is Like Having a Meditation and Recovery Expert on Your...
Polar’s Chic New Fitness Tracker Is Like Having a Meditation and Recovery Expert on Your...
By Tehrene Firman
9 Habits From Wellness Entrepreneurs That They Owe Their Success To
9 Habits From Wellness Entrepreneurs That They Owe Their Success To
By Alyssa Girdwain
2 Relationship Pros Say Seeing Out Your Revenge Fantasy on an Ex Won't Make You...
2 Relationship Pros Say Seeing Out Your Revenge Fantasy on an Ex Won't Make You...
By Zoe Weiner
How a Novice Herbalist Uses Plant Medicine in Her Daily Routine
How a Novice Herbalist Uses Plant Medicine in Her Daily Routine
By Mary Grace Garis
The 1 Obstacle Between Me and Body Acceptance Is My Friends' Negative Self-Talk
The 1 Obstacle Between Me and Body Acceptance Is My Friends' Negative Self-Talk
By Allie Flinn
How to Unpack From a Guilt Trip so Baggage Doesn't Weigh You Down at All...
How to Unpack From a Guilt Trip so Baggage Doesn't Weigh You Down at All...
By Sara Angle
How to Recover From a Therapy Hangover, Because the Post-Session Blues Are Super Common
How to Recover From a Therapy Hangover, Because the Post-Session Blues Are Super Common
By Mary Grace Garis
2019 Has Been the Year of the Wellness Scam, and It's Forcing Us to Turn...
2019 Has Been the Year of the Wellness Scam, and It's Forcing Us to Turn...
By Erin Bunch
The 4 Distinguishing Traits of Highly Sensitive People Who 'Just Have a Lot of Feelings'
The 4 Distinguishing Traits of Highly Sensitive People Who 'Just Have a Lot of Feelings'
By Jenna Birch
The Era of Sexual Self Care Has Brought Big Bush Energy to Its Climax
The Era of Sexual Self Care Has Brought Big Bush Energy to Its Climax
By Kells McPhillips
Here's What Happened When a Hypnotism Skeptic Tried a Self-Hypnosis App
Here's What Happened When a Hypnotism Skeptic Tried a Self-Hypnosis App
By Mary Grace Garis
How 2019 Became the Year of Burnout—and Effectively Ended Performative Wellness
How 2019 Became the Year of Burnout—and Effectively Ended Performative Wellness
By Mary Grace Garis
There Are 2 Types of Expectations—Here's How to Meet Both, No Matter Your Personality Type
There Are 2 Types of Expectations—Here's How to Meet Both, No Matter Your Personality Type
By Jenna Birch
Make Like Awkwafina and Turn Your Anxiety Into Something Bold and Brave
Make Like Awkwafina and Turn Your Anxiety Into Something Bold and Brave
By Mary Grace Garis
Not Drinking Enough Water? These 9 Bottles Help You Hydrate
Not Drinking Enough Water? These 9 Bottles Help You Hydrate
By Tehrene Firman
Make Those Slow AF Weeks Speed up Using a Few Psychological Tricks
Make Those Slow AF Weeks Speed up Using a Few Psychological Tricks
By Mary Grace Garis
Wellness Is Complex, Misunderstood, and Oh-so Important—Here's What It Means to Team Well+Good
Wellness Is Complex, Misunderstood, and Oh-so Important—Here's What It Means to Team Well+Good
By Mary Grace Garis
The Old Cliche of Counting Sheep to Fall Asleep Actually Works Really Well—Here's Why
The Old Cliche of Counting Sheep to Fall Asleep Actually Works Really Well—Here's Why
By Kells McPhillips
9 Cooling Weighted Blankets to Keep You Comfy on Hot Summer Nights
9 Cooling Weighted Blankets to Keep You Comfy on Hot Summer Nights
By Tehrene Firman
How This Healing Practitioner Found Her Calling—As a Baby
How This Healing Practitioner Found Her Calling—As a Baby
By Latham Thomas
How to Turn Around Your Day When You Wake up on the Wrong Side of...
How to Turn Around Your Day When You Wake up on the Wrong Side of...
By Korin Miller
There Are 3 Common Ways to Develop an Insecurity—and It's Possible to Shake Off Each...
There Are 3 Common Ways to Develop an Insecurity—and It's Possible to Shake Off Each...
By Korin Miller
4 Acupressure Points That Relieve Jaw Tension in 60 Seconds, According to a Dentist
4 Acupressure Points That Relieve Jaw Tension in 60 Seconds, According to a Dentist
By Kells McPhillips
How You View (and Like to Have) Sex, Based on Your Myers-Briggs Personality Type
How You View (and Like to Have) Sex, Based on Your Myers-Briggs Personality Type
By Jenna Birch
The 4-Step Plan to Relieve Decision Fatigue, Because There's No Need to Stress About Dinner
The 4-Step Plan to Relieve Decision Fatigue, Because There's No Need to Stress About Dinner
By Mary Grace Garis
How to Jump-Start Your Day With a CBD-Fueled Mini Facial
How to Jump-Start Your Day With a CBD-Fueled Mini Facial
By Kara Jillian Brown
I Turned on My Read Receipts Like a Total Dad for a Week—and Now All...
I Turned on My Read Receipts Like a Total Dad for a Week—and Now All...
By Kells McPhillips
Noise Pollution Is Everywhere—and It's Stressing You Out
Noise Pollution Is Everywhere—and It's Stressing You Out
By Kells McPhillips
How to Stop Thinking About Someone When You Can't Focus on Anything Else
How to Stop Thinking About Someone When You Can't Focus on Anything Else
By Erin Magner
Checks+Balanced: 34-Year-Old Making $47k Gets Thrifty to Afford Her Healthy Habits and Grad School
Checks+Balanced: 34-Year-Old Making $47k Gets Thrifty to Afford Her Healthy Habits and Grad School
By Emily Laurence
The Magic Number of Times to Reschedule With Flaky People Before You Can Be 'Busy'...
The Magic Number of Times to Reschedule With Flaky People Before You Can Be 'Busy'...
By Mary Grace Garis
How to Harness Sexual Energy to Manifest the Passion-Filled Life of Your Dreams
How to Harness Sexual Energy to Manifest the Passion-Filled Life of Your Dreams
By Mary Grace Garis
Science Says Sighing Is Involuntary Self Care—Not Your Inner Angsty Teen Being Rude
Science Says Sighing Is Involuntary Self Care—Not Your Inner Angsty Teen Being Rude
By Mary Grace Garis
8 Natural Ways to Keep Your Energy up Without Resorting to Coffee
8 Natural Ways to Keep Your Energy up Without Resorting to Coffee
By Alanna Nuñez
Gender-Free Sex Toys Are the Future of Personal Pleasure
Gender-Free Sex Toys Are the Future of Personal Pleasure
By Kells McPhillips
This Tattoo Pain Chart Uses a Scale of '0 to Pass Out'—Is It Really Gonna...
This Tattoo Pain Chart Uses a Scale of '0 to Pass Out'—Is It Really Gonna...
By Tehrene Firman
“What You Seek Is Seeking You” Is Rumi's Way of Saying Your Life Has Purpose—Here's...
“What You Seek Is Seeking You” Is Rumi's Way of Saying Your Life Has Purpose—Here's...
By Jessica Estrada
Myers-Briggs Love Calculator: Which Personality Type Is Perfect for Your Summer Fling?
Myers-Briggs Love Calculator: Which Personality Type Is Perfect for Your Summer Fling?
By Jenna Birch
How To Say No To Things You'd, Like, Really Rather Not Do—Without Feeling Guilty
How To Say No To Things You'd, Like, Really Rather Not Do—Without Feeling Guilty
By Mary Grace Garis
Your Oracle Deck Can Actually Be a Pretty Powerful Tool to Fight Stress
Your Oracle Deck Can Actually Be a Pretty Powerful Tool to Fight Stress
By Kells McPhillips
Why High-Functioning People Fail to Do Simple Chores…Like Clean Filthy Water Cups in the Bedroom
Why High-Functioning People Fail to Do Simple Chores…Like Clean Filthy Water Cups in the Bedroom
By Mary Grace Garis
Adding *This* Many More Steps to Your Day Can Help You Live Longer
Adding *This* Many More Steps to Your Day Can Help You Live Longer
By Tehrene Firman
The '10-10-10 Method' Will Teach You How to Worry Less If Something Is Bothering You
The '10-10-10 Method' Will Teach You How to Worry Less If Something Is Bothering You
By Tehrene Firman
Have a Drink With Your Blooms, Because the Benefits of Spending Time With Plants Are...
Have a Drink With Your Blooms, Because the Benefits of Spending Time With Plants Are...
By Mary Grace Garis
Candice Kumai’s 3-Step Longevity Plan Is Actually the Secret to Self Care
Candice Kumai’s 3-Step Longevity Plan Is Actually the Secret to Self Care
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10 Real Women Share Their Uncensored Thoughts About Watching Pornography
10 Real Women Share Their Uncensored Thoughts About Watching Pornography
By Aly Semigran
Why Do My Eyes Get Red and Itchy in Swimming Pools? (Hint: It's Not the...
Why Do My Eyes Get Red and Itchy in Swimming Pools? (Hint: It's Not the...
By Tehrene Firman
The Germiest Spot in Your Car Is Dirtier Than a Toilet Seat
The Germiest Spot in Your Car Is Dirtier Than a Toilet Seat
By Tehrene Firman
What You Need to Know About Chill Out Time From the Queen of Self Care
What You Need to Know About Chill Out Time From the Queen of Self Care
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Meet the New Personality Typology That'll Help You Get Out of Your Brain Ruts
Meet the New Personality Typology That'll Help You Get Out of Your Brain Ruts
By Hannah Paasch
Plot Twist: Jealousy Is Actually a Good Thing When It Comes to Creating Your Best...
Plot Twist: Jealousy Is Actually a Good Thing When It Comes to Creating Your Best...
By Erin Magner
The Psychological Reason so Many People Seek Summer Flings—and How to Opt Out
The Psychological Reason so Many People Seek Summer Flings—and How to Opt Out
By Aly Semigran
There Are 10 Million Unpaid Millennial Caregivers—Here's What Life Is Like for 4 of Them
There Are 10 Million Unpaid Millennial Caregivers—Here's What Life Is Like for 4 of Them
By Emily Laurence
Big Cher Energy Is the Light That Should Guide Every Woman's Career
Big Cher Energy Is the Light That Should Guide Every Woman's Career
By Mary Grace Garis
A Psychologist's Take on Why Many of Us Would Rather Walk Than Small Talk in...
A Psychologist's Take on Why Many of Us Would Rather Walk Than Small Talk in...
By Mary Grace Garis
I Belong to a Sisterhood of Traveling Therapy-Goers, and I've Never Felt More Mentally Healthy
I Belong to a Sisterhood of Traveling Therapy-Goers, and I've Never Felt More Mentally Healthy
By Mary Grace Garis
Why Laughing so Hard It Hurts Provides an Instant Boost in Happiness
Why Laughing so Hard It Hurts Provides an Instant Boost in Happiness
By Kells McPhillips
Master Stress-Free Travel With 5 Tips From Headspace Co-Founder Andy Puddicombe
Master Stress-Free Travel With 5 Tips From Headspace Co-Founder Andy Puddicombe
By Mikki Brammer
Tried-and-True Tips for a Good Morning From People Who Wake up Super Early
Tried-and-True Tips for a Good Morning From People Who Wake up Super Early
By Tehrene Firman
Getting a Tattoo Affirmed That My Body Is a Dictatorship, Not a Democracy—and I'm the...
Getting a Tattoo Affirmed That My Body Is a Dictatorship, Not a Democracy—and I'm the...
By Carla Sosenko
How Belly Breathing Can Help You Activate Untapped Energy in Your Workout
How Belly Breathing Can Help You Activate Untapped Energy in Your Workout
By Rachel Lapidos
It Took Doctors 20 Years to Diagnose My Lyme Disease—Here's What I Wish I Knew...
It Took Doctors 20 Years to Diagnose My Lyme Disease—Here's What I Wish I Knew...
By Tessa Permar
10 Tips to Align Your Mind, Body, and Spirt When Regular Life Blows up Your...
10 Tips to Align Your Mind, Body, and Spirt When Regular Life Blows up Your...
By Jessica Estrada
Meet the Ridiculously Easy Breathing Exercise That'll Get You Through Every WTF Moment in Life
Meet the Ridiculously Easy Breathing Exercise That'll Get You Through Every WTF Moment in Life
By Erin Magner
The Common Pitfall of Conflating Self-Worth With Career Success: Fulfillment Failure
The Common Pitfall of Conflating Self-Worth With Career Success: Fulfillment Failure
By Margarita Bertsos
This Body Language Clue Is a Dead Giveaway That Someone’s Stressed
This Body Language Clue Is a Dead Giveaway That Someone’s Stressed
By Tehrene Firman
This Entrepreneur Is Making Inclusivity a Pillar of Her Projects
This Entrepreneur Is Making Inclusivity a Pillar of Her Projects
By Latham Thomas
A New Hotel Wants You to Come to New York City…to Sleep
A New Hotel Wants You to Come to New York City…to Sleep
By Mikki Brammer
The *Exact* Steps to Giving Yourself a Mini-Workout Facial Massage
The *Exact* Steps to Giving Yourself a Mini-Workout Facial Massage
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