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Healthy Mind
Self-Care
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Which Style of Rest You Need, Based on Your Enneagram Type—No Naps Included
By
Tehrene Firman
This Nutrition Expert Makes Food Traditions Healthier—Without Sacrificing Taste
By
Latham Thomas
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Well+Good Editors
I Challenged Myself to Find 10 Minutes of Self Care in My Daily Routine—Here’s What...
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Alex Taylor
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By
Jessica Estrada
Life As a Lefty Helps Me to Embrace *All* My Flaws—Not Just Those Related to...
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The Key Differences in How Introverts and Extroverts Can Best Navigate Today's World
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Korin Miller
7 Distinct Greek Words Describe Different Kinds of Love—Which Have You Experienced?
By
Jenna Birch
A Face-Mask Queen Shares Her Favorite Self-Care Habits That Follow 2 Rules: Being Easy and...
By
Mary Grace Garis
Help! My Loved Ones Are Gaslighting Me About My Mental Health Struggles
By
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Science Backs Rituals As an Empowering Strategy to Help You Bounce Back From Failure
By
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Reading Is the Ultimate Mindfulness Practice for the Restless—so Grab Book and Settle In
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5 Questions You Can Use to Check in on Your Mental Health Every Day
By
Hannah Paasch
Use 'Soul Medicine' to Remedy to That All-Too-Common 'Meh' Feeling and Vibrate Higher
By
Erin Bunch
A Psychologist's Satisfying Take on Why You Should Lean Into Your Bad Moods
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Polar’s Chic New Fitness Tracker Is Like Having a Meditation and Recovery Expert on Your...
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Tehrene Firman
9 Habits From Wellness Entrepreneurs That They Owe Their Success To
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2 Relationship Pros Say Seeing Out Your Revenge Fantasy on an Ex Won't Make You...
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Zoe Weiner
How a Novice Herbalist Uses Plant Medicine in Her Daily Routine
By
Mary Grace Garis
The 1 Obstacle Between Me and Body Acceptance Is My Friends' Negative Self-Talk
By
Allie Flinn
How to Unpack From a Guilt Trip so Baggage Doesn't Weigh You Down at All...
By
Sara Angle
How to Recover From a Therapy Hangover, Because the Post-Session Blues Are Super Common
By
Mary Grace Garis
2019 Has Been the Year of the Wellness Scam, and It's Forcing Us to Turn...
By
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The 4 Distinguishing Traits of Highly Sensitive People Who 'Just Have a Lot of Feelings'
By
Jenna Birch
The Era of Sexual Self Care Has Brought Big Bush Energy to Its Climax
By
Kells McPhillips
Here's What Happened When a Hypnotism Skeptic Tried a Self-Hypnosis App
By
Mary Grace Garis
How 2019 Became the Year of Burnout—and Effectively Ended Performative Wellness
By
Mary Grace Garis
There Are 2 Types of Expectations—Here's How to Meet Both, No Matter Your Personality Type
By
Jenna Birch
Make Like Awkwafina and Turn Your Anxiety Into Something Bold and Brave
By
Mary Grace Garis
Not Drinking Enough Water? These 9 Bottles Help You Hydrate
By
Tehrene Firman
Make Those Slow AF Weeks Speed up Using a Few Psychological Tricks
By
Mary Grace Garis
Wellness Is Complex, Misunderstood, and Oh-so Important—Here's What It Means to Team Well+Good
By
Mary Grace Garis
The Old Cliche of Counting Sheep to Fall Asleep Actually Works Really Well—Here's Why
By
Kells McPhillips
9 Cooling Weighted Blankets to Keep You Comfy on Hot Summer Nights
By
Tehrene Firman
How This Healing Practitioner Found Her Calling—As a Baby
By
Latham Thomas
How to Turn Around Your Day When You Wake up on the Wrong Side of...
By
Korin Miller
There Are 3 Common Ways to Develop an Insecurity—and It's Possible to Shake Off Each...
By
Korin Miller
4 Acupressure Points That Relieve Jaw Tension in 60 Seconds, According to a Dentist
By
Kells McPhillips
How You View (and Like to Have) Sex, Based on Your Myers-Briggs Personality Type
By
Jenna Birch
The 4-Step Plan to Relieve Decision Fatigue, Because There's No Need to Stress About Dinner
By
Mary Grace Garis
How to Jump-Start Your Day With a CBD-Fueled Mini Facial
By
Kara Jillian Brown
I Turned on My Read Receipts Like a Total Dad for a Week—and Now All...
By
Kells McPhillips
Noise Pollution Is Everywhere—and It's Stressing You Out
By
Kells McPhillips
How to Stop Thinking About Someone When You Can't Focus on Anything Else
By
Erin Magner
Checks+Balanced: 34-Year-Old Making $47k Gets Thrifty to Afford Her Healthy Habits and Grad School
By
Emily Laurence
The Magic Number of Times to Reschedule With Flaky People Before You Can Be 'Busy'...
By
Mary Grace Garis
How to Harness Sexual Energy to Manifest the Passion-Filled Life of Your Dreams
By
Mary Grace Garis
Science Says Sighing Is Involuntary Self Care—Not Your Inner Angsty Teen Being Rude
By
Mary Grace Garis
8 Natural Ways to Keep Your Energy up Without Resorting to Coffee
By
Alanna Nuñez
Gender-Free Sex Toys Are the Future of Personal Pleasure
By
Kells McPhillips
This Tattoo Pain Chart Uses a Scale of '0 to Pass Out'—Is It Really Gonna...
By
Tehrene Firman
“What You Seek Is Seeking You” Is Rumi's Way of Saying Your Life Has Purpose—Here's...
By
Jessica Estrada
Myers-Briggs Love Calculator: Which Personality Type Is Perfect for Your Summer Fling?
By
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How To Say No To Things You'd, Like, Really Rather Not Do—Without Feeling Guilty
By
Mary Grace Garis
Your Oracle Deck Can Actually Be a Pretty Powerful Tool to Fight Stress
By
Kells McPhillips
Why High-Functioning People Fail to Do Simple Chores…Like Clean Filthy Water Cups in the Bedroom
By
Mary Grace Garis
Adding *This* Many More Steps to Your Day Can Help You Live Longer
By
Tehrene Firman
The '10-10-10 Method' Will Teach You How to Worry Less If Something Is Bothering You
By
Tehrene Firman
Have a Drink With Your Blooms, Because the Benefits of Spending Time With Plants Are...
By
Mary Grace Garis
Candice Kumai’s 3-Step Longevity Plan Is Actually the Secret to Self Care
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10 Real Women Share Their Uncensored Thoughts About Watching Pornography
By
Aly Semigran
Why Do My Eyes Get Red and Itchy in Swimming Pools? (Hint: It's Not the...
By
Tehrene Firman
The Germiest Spot in Your Car Is Dirtier Than a Toilet Seat
By
Tehrene Firman
What You Need to Know About Chill Out Time From the Queen of Self Care
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Meet the New Personality Typology That'll Help You Get Out of Your Brain Ruts
By
Hannah Paasch
Plot Twist: Jealousy Is Actually a Good Thing When It Comes to Creating Your Best...
By
Erin Magner
The Psychological Reason so Many People Seek Summer Flings—and How to Opt Out
By
Aly Semigran
There Are 10 Million Unpaid Millennial Caregivers—Here's What Life Is Like for 4 of Them
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Emily Laurence
Big Cher Energy Is the Light That Should Guide Every Woman's Career
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Mary Grace Garis
A Psychologist's Take on Why Many of Us Would Rather Walk Than Small Talk in...
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I Belong to a Sisterhood of Traveling Therapy-Goers, and I've Never Felt More Mentally Healthy
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Why Laughing so Hard It Hurts Provides an Instant Boost in Happiness
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Master Stress-Free Travel With 5 Tips From Headspace Co-Founder Andy Puddicombe
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Tried-and-True Tips for a Good Morning From People Who Wake up Super Early
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Getting a Tattoo Affirmed That My Body Is a Dictatorship, Not a Democracy—and I'm the...
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Carla Sosenko
How Belly Breathing Can Help You Activate Untapped Energy in Your Workout
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It Took Doctors 20 Years to Diagnose My Lyme Disease—Here's What I Wish I Knew...
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Tessa Permar
10 Tips to Align Your Mind, Body, and Spirt When Regular Life Blows up Your...
By
Jessica Estrada
Meet the Ridiculously Easy Breathing Exercise That'll Get You Through Every WTF Moment in Life
By
Erin Magner
The Common Pitfall of Conflating Self-Worth With Career Success: Fulfillment Failure
By
Margarita Bertsos
This Body Language Clue Is a Dead Giveaway That Someone’s Stressed
By
Tehrene Firman
This Entrepreneur Is Making Inclusivity a Pillar of Her Projects
By
Latham Thomas
A New Hotel Wants You to Come to New York City…to Sleep
By
Mikki Brammer
The *Exact* Steps to Giving Yourself a Mini-Workout Facial Massage
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