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Healthy Mind
Self-Care
Tips
How to *Actually* Prioritize Self Care (Even If You Feel Like You Don't Have Time)
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What Leads You to Burnout, According to Your Myers-Briggs Personality Type
By
Jenna Birch
Draw Your Itchy Skin a Homemade Oatmeal Bath to Make Your Soothing Dreams Come True
By
Korin Miller
Can You Be Stressed Without Knowing It?
By
Alanna Nuñez
Meet Sisu, the Scandinavian Concept of Perseverance the World Really Needs to Embrace
By
Mary Grace Garis
We've Reached Peak Minimalism, so Why Are People Still Buying Throw Pillows?
By
Mary Grace Garis
Bethany C. Meyers Wants You to Embrace the Whole Journey to Finding Your Identity
By
Kells McPhillips
This Woman Is Reframing the Post-Pregnancy Body Conversation—and We’re so Here for It
By
Well+Good Editors
Here's Everything You Need to Know About Dealing With Anxiety Attacks
By
Alison Feller
3 Reasons This Holistic Doctor Wants You to Reduce Stress for Your Gut Health
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I Took CBD Oil for Two Weeks Straight, and Here's How It Made Me Feel
By
Rachel Lapidos
Ikea's Latest Collection Is Devoted to All Things Self-Care
By
Emily Laurence
Rebrand Every Weekend As a Vacation to Kick Your Weekly Case of the Mondays
By
Mary Grace Garis
13 Steps to Finding Yourself—It's Not Your Average Game of Hide-and-Seek
By
Korin Miller
Dear Diary, I Heard Journaling Can Improve My Love Life…so I'm Sharpening My Pencils
By
Erin Magner
Start Every Day the Right Way With the Best Morning Routine for Your Myers-Briggs Personality...
By
Jenna Birch
The 6 CBD Products With the Highest Marks From Cannabis Experts
By
Kells McPhillips
How to Quash Those Pesky Ants in Your Pants and Finally Just Relax
By
Rachel Lapidos
It Took Literally Ripping My Tights to Realize the Size I Wear Isn't Important
By
Mary Grace Garis
How This Sexuality Doula Found Her Calling
By
Latham Thomas
It's Time to Kill the Idea of the "Perfect" Morning Routine (Because I Tried It,...
By
Erin Hanafy
8 Mental Health Tips That Are so Effective, Therapists Themselves Swear by Them
By
Korin Miller
How a Sex Writer Deals With Breakups, BFF Brawls, and Very Bad Days
By
Kells McPhillips
Something to Ink About: the Body-Positive Healing Power of Tattoos for Many Women
By
Aly Semigran
Lindy West Gets "Shrill" About Bathing Suits and Toxic Bosses—and Promises to Only Get Louder
By
Aly Semigran
A Massage Therapist Explains Why Your Stomach Makes Weird Noises During Treatments
By
Kara Jillian Brown
How to Actually Express Yourself—Because “I’m Fine” Just Doesn't Cut It
By
Alyssa Girdwain
10 Tips for Dealing With Any Kind of Regret, According to Mental-Health Professionals
By
Sarah Madaus
How 'Star Wars' Inspired This Brooklyn Energy Worker
By
Latham Thomas
How to Keep FONC (Fear of Not Chilling) From Sparking a Bad Case of the...
By
Kells McPhillips
15 CBD Lube Options to Try That Will, Um, 'Make Your Vagina Feel High'
By
Zoe Weiner
Identifying Your "Hard" and "Soft" Emotions Could Be the Secret to Banishing Your Anger
By
Kells McPhillips
“Back on My Bullsh*T” Is the New Mantra of Modern Wellness
By
Kells McPhillips
4 Expert Strategies to Stop Taking Back That Ex Who Keeps Showing up in Your...
By
Leigh Weingus
4 Mental-Health Journaling Prompts for the Reflective Soul Who Doesn't Know Where to Start
By
Leigh Weingus
How To Overcome Doubt in a Relationship in Just a Few Steps
By
Leigh Weingus
10 Unique Getaways for the Traveler Who Just Wants a Relaxing Spring Break
By
Lindsay Paige Stein
Why We Should All Think About Our Wellness Routine Like a Savings Account
By
Kells McPhillips
A Reason to Play Nice in the Dating Pool? Literally Losing Sleep When Things Don't...
By
Mary Grace Garis
Aly Raisman on Why "Strength" Has Taken on a New Meaning for Her This Year
By
Zoe Weiner
If You Only Experience One Benefit of Health and Wellness, Let It Be "Poo-Phoria"
By
Kells McPhillips
Talk About Your Beauty Routine the Way French Girls Do to Make It Feel so....
By
Kells McPhillips
3 Small Ways to Show up for the Women in Your Life, Just in Time...
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Can Knuckle-Cracking Really Make Your Fingers Bigger?
By
Leigh Weingus
Why Buying Girl Scout Cookies Is the Ultimate Act of Wellness
By
Jessie Van Amburg
Look, You Don't Need My Approval to Flake on Your Plans Tonight
By
Mary Grace Garis
Going Through My Breakup Made Me Smell Bad—and It Was the Pits
By
Gabrielle Kassel
The Very Smallest Thing 22 People Do for Self Care
By
Ben Kassoy
The Surprising Impact Chronic Illness Can Have on Your Social Life—and How to Deal
By
Emily Laurence
Your 2019 Wellness Hero Is...Cookie Monster?
By
Tehrene Firman
Gabby Bernstein's Guide to Living a Joyful and Spiritually Connected Existence
By
Gabrielle Bernstein
6 Stories That Changed Wellness in 2018
By
Kells McPhillips
Check Out the 15 Best Books We Read This Year (Like Actually, Go Check Them...
By
Alexis Berger
Living Near Times Square Means I Prep for Every NYE Like Y2k Is Coming
By
Tamim Alnuweiri
The One Tiny Change I Made to My Workday That Has Had a Huge Mental-Health...
By
Alexis Berger
Alexandria Ocasio-Cortez's Self-Care Platform: Don't Feel Guilty About Treating Yourself Well
By
Tehrene Firman
After Scheduling Time to Worry in My Google Cal, I'm Like 50% More Zen
By
Kells McPhillips
How I Reprogrammed My Brain to Stop Seeing My Cellulite As Bad
By
Molly O'Brien
11 Romance Novels That'll Leave You Hot and Bothered Through the Holiday Season
By
Jamie Blynn
2019 Is the Year of the Homebody—and We're so Here for It
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The Dos and Don'ts of Getting Through the Holidays Happily, Despite Hating Your Parent's S.O.
By
Gabrielle Kassel
The 4 Most Common Holiday Stress Scenarios—and How to Deal With Each of Them
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It’s Time to Say Buh-Bye, “Performative Wellness”—and Hello, Sanity
By
Well+Good Editors
Turn This Pretty DIY, Self-Care Advent Calendar Into Your Mindfulness Practice for December
By
Tehrene Firman
MBSR Is the Mindfulness Program That's Your One-Way Ticket to a Stress-Free Life
By
Jessica Estrada
For the Sake of Your Stress Levels, *Don't* Skip Your Abs Work at the Gym
By
Kells McPhillips
How to Use Qigong Meditation to Harness the Healing Energy of Your Body
By
Jessica Estrada
5 Ways Picking up a Journaling Habit Is Basically a Gift to Your Mental Health
By
Maria Del Russo
We Asked Over 2,700 Well+Good Readers About Their Anxiety—Here's What They Had to Say
By
Kells McPhillips
Is Acupuncture the Latest Old-but-New-Again Wellness Practice to Go Mainstream?
By
Leigh Weingus
7 LGBTQ+ Inclusive Improvements All Gyms Should Implement, Like Yesterday
By
Gabrielle Kassel
These Are the Most Common Reasons You’re Stressed—and It’s Literally Keeping You up at Night
By
Allie Flinn
Get Through the Mercury Retrograde With an Out-of-This-World Playlist
By
Maria Del Russo
It’s, Like, *Really* Easy to Copy Michelle Obama's Dream Self-Care Situation
By
Tehrene Firman
How to Wait in Line Without Turning Into a Horrible Shell of a Human
By
Mary Grace Garis
How One Simple Tweak to Your Email Signature Supports LGBTQ+ Inclusivity
By
Gabrielle Kassel
The New Supplement to Keep on Hand for Your Most Stressful Situations (Ahem, Upcoming Holiday...
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Why Does Anxiety Seem to Get Even Worse at Night?
By
Tehrene Firman
The Top 6 Self-Care Practices We Want RBG to Do While She's on the Mend
By
Tehrene Firman
How to Find a Legit LGBTQ+ Therapist Who Will Actually Support Your Needs
By
Gabrielle Kassel
Target's Black Friday Deals Have Arrived: Here Are the Healthy Must-Haves to Bookmark
By
Tehrene Firman
Unsure About Coming Out As LGBTQ+ at Work? Here's a 5-Step Guide to Help You...
By
Gabrielle Kassel
3 Steps to Get More Confident With Your Financial Habits
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Incorporate Hand Mudras Into Your Meditation Practice to Level up Your Life
By
Jessica Estrada
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